Ese uri umuntu mukuru ufata imiti ya ADHD ( Attention-Deficit/Hyperactivity Disorder )? Ushobora kuba utekereza uti: "Birahagije, nshobora kubyitwaramo nta miti." Wenda biterwa n'ingaruka mbi z'imiti, cyangwa wenda ni uko ushaka guhangana n'iyi ndwara mu buryo busanzwe. Impamvu iyo ari yo yose, mbere yuko ufata icyemezo cyo guhagarika gufata imiti ya ADHD mu buryo butunguranye, hari ibintu by'ingenzi ugomba kumenya. Reka tubiganireho.
Mbere ya byose, vugana na muganga wawe.
Iyi ni yo ntambwe y'ingenzi kandi ya mbere . Mbere yo guhindura imiti yawe, ni ngombwa kubibwira muganga wawe. Niba afashe icyemezo cy'uko bikwiye ko uhagarika gufata imiti, ugomba kumuganiriza neza niba ushobora kuyihagarika yose icyarimwe cyangwa niba ukeneye kugabanya urugero rw'imiti buhoro buhoro.
Igisubizo kuri ibi giterwa n'ubwoko bw'imiti ufata. Hari ubwoko bubiri bw'ingenzi bw'imiti ivura ADHD. Reba iyi mbonerahamwe uzabyumva byoroshye.
| Ubwoko bw'ibiyobyabwenge | Ingero | Uburyo bwo guhagarika |
|---|---|---|
| Ibitera imbaraga | Imiti nka Adderall na Ritalin | Ubusanzwe, nta mpamvu yo kugabanya ibi buhoro buhoro. Ingaruka zo kubireka ntabwo zikunze kubaho cyane. Ariko, ni ngombwa gushaka inama kwa muganga. |
| Ibidatera imbaraga | Imiti nka atomoxetine (Strattera) | Ibi akenshi bigomba guhagarara hagabanywa buhoro buhoro igipimo. Kubera ko imiti nka atomoxetine imara igihe kirekire, igenda igabanuka buhoro buhoro mu mikorere. |
| Abanzi ba Alpha 2 | Imiti nka Clonidine na Guanfacine | Umuburo: Ibi ntibigomba guhagarara mu buryo butunguranye. Kubikora bishobora gutera umuvuduko w'amaraso ukabije. Nuhagarika kubifata, menya neza ko ugabanya dose buhoro buhoro, uyobowe na muganga wawe. |
Itegure impinduka z'igihe gito mu mubiri wawe.
Niba umubiri wawe wumva impinduka nyuma yo guhagarika imiti cyangwa utayumva biterwa n'umuti wafashe, ingano yawo , n'ubwoko bw'umubiri wawe.
- Umunaniro: Bamwe mu bantu bareka gufata imiti itera imbaraga bashobora kumva bananiwe gato kandi basinziriye ku manywa.
- Ibitotsi: Ariko bishobora no kuba ikintu cyiza. Nubwo waba wumva usinziriye ku manywa, ushobora gusinzira neza kandi cyane nijoro kurusha mbere .
- Inzara : Niba wagize ikibazo cyo kudashaka kurya igihe wafataga imiti, ushobora gutangira kumva ushonje cyane mu buryo butunguranye iyo uhagaritse gufata imiti. Ushobora no kumva nk'aho umaze iminsi utarya.
Izi mpinduka mu munaniro no kwita ku bintu zishobora kugaruka mu buryo busanzwe mu munsi umwe cyangwa ibiri. Ariko bishobora gufata ibyumweru byinshi kugira ngo ubushake bwawe bwo kurya busubire mu buryo busanzwe. Mu by'ukuri, niba wari ufite ubushake bwinshi bwo kurya mbere yo gufata umuti, ushobora kugaruka burundu.
Ese bizagira ingaruka ku bikorwa bya buri munsi?
Iki ni ikintu tugomba gutekerezaho. Tekereza ko wahawe imiti ya ADHD kubera impamvu runaka. Wenda byatewe n'uko wagize ikibazo cyo gukomeza kwibanda ku gikorwa runaka, udashobora kurangiza igikorwa watangiye, cyangwa ukumva udatuje igihe cyose. Rero, iyo iyo nkunga y'imiti irangiye, ibi bibazo bishobora kongera kugaruka .
Ese ushobora kubaho udafite imiti?
Ntabwo bishoboka, ariko bisaba igenamigambi ryiza n'imbaraga. Niba uhisemo guhagarika gufata imiti , ugomba gutekereza ku bundi buryo bwo kugufasha.
- Ubuzima bwawe: Ese ukora siporo buri gihe, urya indyo yuzuye, kandi uryama bihagije? Ibi bintu bishobora gufasha cyane mu kurwanya ibimenyetso bya ADHD.
- Ubuhanga mu gutunganya ibintu: Ese umenyereye gutegura imirimo, gukoresha kalendari, urutonde rw'ibikorwa, no gushyira imirimo mu byiciro?
- Ubundi buryo bwo kuvura:Hari abantu babona ihumure rikomeye mu bijyanye n’ubuvuzi bwo mu mutwe, cyane cyane ubuvuzi bw’imyitwarire mu buryo bw’ubwenge (CBT), bwagenewe by’umwihariko ADHD.
- Inyongeramusaruro: Ubushakashatsi bumwe bwagaragaje ko ibintu nk'amavuta y'amafi bishobora kugabanya ibimenyetso bya ADHD. Ariko, ibi si ingaruka nini, ahubwo ni ukugabanya gato.
Witondere, kora ibikenewe.
Nyuma yo guhagarika imiti, ugomba kwimenya neza . Iyo wumva ibintu nk'ibi, "Ndatakaje ubushobozi bwo gukora ibintu, mfite ikibazo cyo kubirangiza, ubwenge bwanjye ntiburi ahantu hamwe," ugomba kubimenya no gufata ingamba zikenewe muri icyo gihe.
Ushobora kongera kwigarurira ubuyobozi ukoresheje uburyo bwa kera (nk'urutonde rw'ibyo ugomba gukora). Ariko kuri bamwe, ibyo bishobora kuba bidahagije. Niba ari uko bimeze, ni ngombwa gushaka ubufasha ku mujyanama.
Imiti ya ADHD si umuti w'ubumaji. Ni nk'intwaro. Irashobora koroshya ibintu, ariko ugomba gukora akazi katoroshye.
Nanone, saba ubufasha ku mukunzi wawe, umuntu wo mu muryango wawe, cyangwa inshuti magara . Baza ibibazo nk'ibi, "Ese hari impinduka ubona mu myitwarire yanjye nyuma yo guhagarika gufata imiti? Ese ndibagirwa kurusha mbere?" hanyuma umenye uko undi muntu akubona.
Amaherezo, niba nyuma yo guhagarika imiti ubonye uti "Oh, sinshobora kubaho ntayo, byose bizasenyuka," nta kibazo kirimo kongera gutangira imiti. Si ugutsindwa. Ni icyemezo cyiza ushobora gufata kugira ngo ukomeze ubuzima bwawe.
Ubutumwa bwo kujyana mu rugo
- Mbere yo guhagarika imiti ya ADHD, banza uganire na muganga wawe.
- Bitewe n'ubwoko bw'imiti ufata, imwe ishobora gukenera kugabanuka buhoro buhoro. Ni bibi cyane cyane guhagarika gufata imiti nka clonidine mu buryo butunguranye.
- Nyuma yo guhagarika imiti, ushobora kugira impinduka z'igihe gito ku mubiri, nko kunanirwa no kongera inzara, mu minsi mike ya mbere.
- Kugira ngo ucunge ibimenyetso bya ADHD nta miti, ugomba kugira gahunda nziza (imyitozo ngororamubiri, imirire, ubuhanga bwo gushyira ibintu mu murongo).
- Niba wongeye kumva umerewe nabi, nta kibazo cyo kongera gufata umuti. Vugana na muganga wawe ku bijyanye nabyo.
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