Ese nawe urwara indwara yo kugenda mu rugendo? (Indwara yo kugenda mu rugendo) Reka tubiganireho!

Ese wumva urwaye isereri, isesemi, cyangwa urwaye mu nda iyo uri muri bisi, imodoka, cyangwa imodoka nini? Hari abantu bagira ubu burwayi iyo bari mu bwato, ubwato, cyangwa ndetse no mu rugendo rwo kwidagadura muri pariki y'imyidagaduro. Iki ni ikintu kibabaza cyane gishobora kwangiza ibyishimo by'urugendo rwinshi. Iki kibazo gikunze kugaragara abantu benshi mu buvuzi kizwi nka 'Motion Sickness'. Uyu munsi, tuzakivugaho mu buryo bworoshye cyane.

Kuki turwara iyi ndwara yo kurakara? Ni iki kiba imbere mu mubiri?

Ibi biroroshye cyane. Mu magambo make, ibi bibaho kubera ko ubwonko bwawe burimo kubona ubutumwa buvuguruzanya. Ibyo bivuze ko ubwonko 'bwangiritse' gato. Reka tubisobanukirwe n'urugero.

Tekereza wicaye mu ntebe y'inyuma mu modoka.

• Amaso yawe: Amaso yawe abona ibiti, inkingi, n'inyubako hanze y'idirishya bigenda bisubira inyuma vuba. Hanyuma amaso yawe yohereza ikimenyetso mu bwonko bwawe kivuga kiti: "Ubu turimo kugenda vuba."
• Umubiri wawe (cyane cyane ugutwi kwawe kw'imbere): Muri icyo gihe, ugutwi kwawe kw'imbere, ari na cyo gice cy'ingenzi cy'umubiri wawe kigenzura kuringaniza, kandi imitsi yawe yumva ko wicaye ahantu hamwe, ni ukuvuga ku ntebe. Bityo ibyo bice byohereza ikimenyetso ku bwonko kivuga kiti "Oya, ntabwo turi kugenda, turi ahantu hamwe."

Noneho reba, ubutumwa bubiri burimo kuza mu bwonko icyarimwe. Bumwe buravuga ngo 'turagiye', ubundi buvuga ngo 'ntitugiye'. Iyo ubwonko budashobora kwihanganira ubwo butumwa bubiri buvuguruzanya icyarimwe, burahuzagurika. Kubera iyo miterere y'urujijo, ugira ibibazo nko kugira isesemi, kuruka, isereri no kubira ibyuya. Ibi nibyo twita 'Indwara yo mu Mutwe'.

Ni ibihe bimenyetso by'ingenzi by'indwara yo kurakara mu buryo bw'umubiri?

Ibi bimenyetso rimwe na rimwe bishobora gutangira buhoro buhoro no kwiyongera, cyangwa bikagaragara mu buryo butunguranye. Ibi ni byo bimenyetso bikunze kugaragara.

Ese hari ibintu bishobora gutera iyi ndwara byongera ibyago byo kuyirwara?

Yego, hari abantu bakunze kurwara indwara zo mu mutwe kurusha abandi.

• Imyaka: Iyi ndwara ikunze kugaragara cyane ku bana bari hagati y'imyaka 2 na 12 kurusha abantu bakuru.
• Amateka y'umuryango: Niba nyoko, papa wawe, cyangwa abavandimwe bawe bafite iki kibazo, nawe ushobora kukirwara.
• Ku bagore: Iyi ndwara ishobora kugaragara cyane bitewe n'impinduka mu misemburo, cyane cyane mu gihe cy'imihango no gutwita .
• Migraine: Abantu bafite umutwe uterwa na migraine bakunze kurwara indwara yo kurakara.
• Indwara zo mu matwi y'imbere:Ibi bishobora no kubaho byoroshye ku bantu bafite ibibazo byo mu matwi y'imbere bifitanye isano no kuringaniza, urugero nka Benign Paroxysmal Positional Vertigo (BPPV).
• Izindi ndwara: Abantu bafite indwara zimwe na zimwe zo mu bwonko, nka Parkinson's disease, nabo bari mu kaga gakomeye.

Ese indwara yo mu mutwe ishobora gutera ibibazo bikomeye?

Muri rusange, "Indwara yo mu mugongo" si ikibazo gikomeye cy'ubuzima. Iyo urugendo rurangiye, ni ukuvuga iyo umaze kuva mu modoka cyangwa ugeze mu bwato, ubwo bubabare burashira buhoro buhoro.

Ariko, ni gake cyane, hari abantu bashobora kubura amazi bitewe no kuruka kenshi. Ibi bivuze ko umubiri utakaza amazi. Bishobora kandi gutera umuvuduko muke w'amaraso (hypotension). Niba kuruka bikomeje kandi ntushobore kugira icyo ukora, ni byiza gushaka inama kwa muganga.

Ni iki wakora kugira ngo ugabanye ububabare iyo bubayeho?

Niba ubonye ibimenyetso bya 'seeping see' mu gihe uri mu rugendo, gerageza ibi bintu kugira ngo ubone uruhutse.

• Shaka umwuka mwiza: Niba uri mu modoka cyangwa muri bisi, fungura idirishya gato. Niba uri mu ndege, hindukiza umwuka uri hejuru y'intebe yawe ugana aho uri.
• Hindura icyerekezo cyawe cyo kureba: Niba urimo gusoma igitabo cyangwa ureba telefoni yawe, hagarara. Ahubwo, reba mu cyerekezo cy'imodoka, ahantu kure, nko mu kirere. Ibi bizafasha amaso yawe n'amatwi yawe kwakira ubutumwa bumwe.
• Funga amaso yawe: Niba bishoboka, shyira inyuma gato intebe yawe hanyuma ufunge amaso yawe. Ibi bizagabanya ubutumwa buvuguruzanya bugera mu bwonko bwawe.
• Tangawizi ntoya izafasha: Tangawizi ni umuti mwiza wo kuvura isesemi. Gerageza icyayi cya tangawizi, ginger ale, cyangwa toffee irimo tangawizi.
• Gerageza Peppermint: Kurya bombo ya mint cyangwa chewing gum nabyo bishobora kugabanya isesemi kuri bamwe.
• Indorerwamo n'imikufi byihariye: Hari indorerwamo n'imikufi byihariye byakorewe "indwara yo kugenda". Nubwo nta gihamya cy'abaganga gifatika kigaragaza ko ibi bigira ingaruka 100%, hari abantu bavuga ko bitanga ubutabazi.

Ni gute wakwitegura mbere y'igihe kugira ngo wirinde indwara yo mu mutwe?

Bavuga bati: “Kwitonda biruta kwivuza.” Gutegura gato mbere yo kugenda bishobora kugabanya cyane ubu burwayi.

1. Wite ku byo urya n'ibyo unywa mbere y'urugendo.

Abantu benshi batekereza ko kuruka bitazabaho mu gihe igifu kirimo ubusa. Ariko ibyo si byo. Isesemi ishobora kubaho nubwo igifu kirimo ubusa. Kora ibi bikurikira:

• Nywa amazi menshi mbere y'urugendo rwawe.
• Kurya ifunguro ryoroheje amasaha make mbere y'urugendo rwawe. Kurya ibiryo bike birimo amavuta na chili, nk'umugati, umuceri n'imboga.
• Irinde kunywa itabi no kunywa inzoga. Ibi bishobora gutuma igifu kirushaho kumererwa nabi.

2. Aho intebe zibera mu modoka ni ingenzi cyane!

Bitewe n'aho wicaye, ushobora kugira amahirwe make yo kurwara indwara yo kugenda. Igihe cyose bishoboka, icara werekeza aho urugendo rugana.

3. Ese nshobora gukoresha imiti?

Yego, hari imiti ishobora gutangwa kugira ngo wirinde "indwara yo mu mutwe". Ariko ugomba kuvugana na muganga mbere yo kuyikoresha.

• Antihistamines: Hari imiti igabanya ububabare ikoreshwa mu kuvura indwara z'ubwivumbure ishobora gufasha mu kwirinda indwara y'ubwivumbure. Urugero ni Dramamine® (dimenhydrinate). Icy'ingenzi ni ugukoresha ubwoko bw'ibitotsi. Ubwoko bw'imiti idatera ibitotsi ntacyo bufasha.
• Uduce duto: Hari agace k'uruhu kitwa ``Transderm Scop®`` karimo umuti witwa ``Scopolamine``. Ibi bigomba gusigwa ku ruhu ruri inyuma y'ugutwi nibura amasaha 4 mbere yo kugenda. Ibi bifasha mu kugabanya isesemi no kuruka. Ariko, bishobora gutera ingaruka mbi nko kuma mu kanwa. Ibi akenshi bigirwa inama ku bantu bakuru gusa.

Ni ryari ukwiye kujya kwa muganga?

"Indwara yo kugenda" ubusanzwe si ikintu cyo gutinya. Ariko, niba ufite ibi bimenyetso, ni ngombwa cyane kujya kwa muganga.

• Niba ugize ibimenyetso nko kugira isesemi, kuruka, no kuzerera ndetse n'igihe utari mu rugendo .
• Iyo isesemi no kuruka bikomeje iminsi myinshi .
• Niba ugaragaza ibimenyetso byo kubura amazi bitewe no kuruka (urugero: umunwa n'iminwa byumye, kugabanuka kw'inkari n'inshuro zo kunyara, kumva unaniwe).

"Indwara yo mu mugongo" ni ikintu gishobora kwangiza burundu urugendo rwawe rwinshi cyangwa ikiruhuko. Ariko ubu uzi impamvu bibaho n'icyo wakora kuri byo. Kurikiza izi nama mbere y'urugendo rwawe rutaha. Niba ububabare bukabije, vugana na muganga wawe maze ubone ubuvuzi bukwiye.