Birashoboka ko muganga wawe yakwandikiye umuti mushya wo kugenzura cholesterol yawe. Iyo wumvise ko witwa niacin, ushobora kugira amatsiko ndetse wenda no kugira ubwoba gato ku byo ari byo. Ariko ntugahangayike, iyi ni vitamine umubiri wacu ukeneye. Ariko, hari ibintu bike tugomba kwitondera iyo tuyikoresha nk'umuti. Reka tubiganireho byose mu buryo bworoshye kandi busobanutse uyu munsi.
Niyasine ni iki?
Muri make, Niacin ni vitamine B3. Ni ingenzi cyane ku mikorere myiza y'umubiri wacu. Ifasha mu kubungabunga umutima, imiyoboro y'amaraso, n'imikorere y'umubiri.
Muganga agutanga nk'umuti kubera impamvu ebyiri z'ingenzi:
1. Kuvura ikibazo cyo kubura niacin: Kugarura urugero rwa niacin ku bafite urugero ruri hasi.
2. Kugenzura cholesterol: Iyi ni yo mpamvu ikunze gukoreshwa. Uyu muti ufasha kugabanya urugero rwa "cholesterol mbi" mu maraso yawe, ni ukuvuga LDL na triglycerides, no kongera urugero rwa "cholesterol nziza" (HDL), ingirakamaro ku mubiri.
Wibuke ko nubwo niacin ari vitamine, ntabwo ari umuti mwiza kugura muri farumasi ubishaka kugira ngo ugabanye cholesterol utabanje kugisha inama muganga.
Ibintu ugomba kubwira muganga wawe mbere yo gufata uyu muti
Mbere yuko muganga wawe akwandikira uyu muti, agomba kuguha ishusho yuzuye y'ubuzima bwawe. Icyo gihe ni bwo uzabasha gufata icyemezo niba uyu muti ukubereye cyangwa utakubereye. Menya neza ko wavuze ibi bikurikira by'umwihariko:
- Niba ufite ibibazo byo kuva amaraso .
- Niba ukunda kunywa inzoga buri gihe .
- Niba ufite indwara y'umwijima .
- Niba ufite ibisebe mu mara cyangwa mu gifu.
- Niba ufite allergie kuri niacin cyangwa indi miti, ibiryo, cyangwa amarangi.
- Niba utwite , ugerageza gusama , cyangwa wonsa .
Ntugahishe umuganga aya makuru, kuko bizakurinda umutekano.
Uyu muti nkwiye kuwukoresha nte?
Ni ngombwa cyane gukurikiza amabwiriza nyayo yo gukoresha uyu muti.
- Mirira iki kinini n'ikirahure cy'amazi.
- Gerageza kuyifata mu gihe kimwe buri munsi.
- Iki ni cyo kintu cy'ingenzi kurusha ibindi: ntukagice, ntukagishe cyangwa ngo ugihekenye .Ibi byagenewe kurekura umuti mu mubiri uko igihe kigenda gihita (extended-release). Kubwibyo, ikinini kigomba kumira cyose.
- Fata ibi hamwe n'ifunguro ridafite amavuta menshi cyangwa utuntu duto two kurya. Ntugafate mu nda idafite icyo kurya.
- Komeza kuyikoresha kugeza igihe muganga wawe azakubwiriye kubireka.
Bite ho niba nfashe byinshi cyane nkibeshya?
Niba utekereza ko wafashe imiti myinshi cyane wibeshye, ntutinde. Jya ku bitaro bikuru byita ku butabazi bwihuse (ETU) . Cyangwa uhamagare Ikigo cy'Igihugu gishinzwe gutanga amakuru ku burozi mu bitaro by'igihugu bya Colombo .
Uyu muti ni uwawe gusa. Ntuwuhe inshuti yawe ifite ibimenyetso nk'ibyawe.
Wakora iki niba wabuze dose y'umuti?
Yego, birashoboka. Niba wabuze dose, fata ako kanya wibuka. Ariko niba igihe cyo gufata dose ikurikira kigeze, rekeraho dose yabuze hanyuma ufate dose ikurikira ku gihe cyagenwe. Ntukigere ufata dose ebyiri icyarimwe kubera ko wabuze imwe.
Ibindi bintu bishobora kugira ingaruka kuri Niacin
Indi miti ufata ishobora kugira ingaruka kuri niacin. Kubwibyo, bwira muganga wawe imiti yose, vitamine, n'inyongeramusaruro ufata.
| Ubwoko bw'umuti/ikinyabutabire | Impamvu yo guhangayika |
|---|---|
| Asipirine | Birashoboka guhindura ingaruka mbi za niacin. |
| Imiti ivura umuvuduko ukabije w'amaraso n'ububabare bwo mu gituza | Umuvuduko w'amaraso ushobora kugabanuka bitari ngombwa. |
| Nitroglycerin | Kuzungera no kugabanuka k'umuvuduko w'amaraso bishobora kubaho. |
| Izindi ntungamubiri zirimo niacin cyangwa nicotinamide | Niacin nyinshi mu mubiri ishobora gutera ingaruka mbi. |
| Indi miti igabanya cholesterol (urugero: statins) | Ingaruka zimwe na zimwe zishobora kwiyongera. |
Uru rutonde rushobora kuba rutuzuye, bityo rero menya neza ko wabibwiye muganga wawe niba unywa itabi cyangwa inzoga.
Ibintu ugomba kuzirikana mu gihe ufata imiti
Jyana na muganga kenshi.
Nyuma yo gutangira gufata uyu muti, muganga wawe azakenera kukubona buri gihe kugira ngo arebe aho ugeze. Azagutegeka kandi gupima amaraso kugira ngo arebe urugero rwa cholesterol yawe n'imikorere y'umwijima. Ntugasimbuke ibi bizamini.
Gusukura amazi
Ingaruka zikunze kugaragara za niacin ku bantu benshi ni ukumera nk'umutuku, utwika mu maso, mu ijosi no mu gituza. Ibi byitwa 'gushyukwa'. Ibi akenshi ntabwo ari bibi, ariko bishobora kubabaza gato.
Inkuru nziza ni uko ibi bishobora kwirindwa. Icyo ugomba gukora ni ukwirinda kunywa ibinyobwa bishyushye (nk'icyayi, ikawa) n'inzoga mu gihe ufata umuti.
Gutwara imodoka n'imashini
Uyu muti ushobora gutuma wumva umeze nk'ufite isereri cyangwa ukagira isereri. Ntugatware imodoka cyangwa ngo ukoreshe imashini kugeza igihe umenye uko bikugizeho ingaruka. Izi ngaruka ziyongera iyo uwufashe hamwe n'inzoga.
Ku barwaye diyabete
Niba urwaye diyabete, witondere cyane urugero rw'isukari mu maraso yawe mu gihe ufata uyu muti. Niyasine ishobora gutuma urugero rw'isukari mu maraso yawe rwiyongera. Muganga wawe ashobora kuba akeneye guhindura urugero rw'imiti yawe ya diyabete.
Igipfukisho cy'ibinini gisohoka hamwe n'inkende.
Ibi bishobora gusa nkaho bitangaje gato, ariko nta mpungenge bifite. Igishishwa cy'ikinini ntigishonga, bityo gishobora gusohoka cyose mu mwanda wawe. Ibi ni ibisanzwe, kuko umuti uba warinjiye mu mubiri wawe.
Ni izihe ngaruka mbi nshobora kugira?
Kimwe n'indi miti iyo ari yo yose, niacin ishobora gutera ingaruka mbi. Zimwe ni mbi cyane, izindi ni zoroshye.
| Ubwoko bw'ingaruka mbi | Ibimenyetso |
|---|---|
| Ingaruka mbi zigomba kumenyeshwa muganga ako kanya | |
| Ubushobozi bwo kugira ubwivumbure | Uruhu rushyushye, kuribwa, kubyimba mu maso, ku minwa, ku rurimi cyangwa mu muhogo. |
| Gukomereka k'umwijima | Kubabara mu nda yo hejuru iburyo, kubura ubushake bwo kurya, isesemi, amabyi y'ibara ryoroheje, inkari z'umuhondo wijimye cyangwa umukara, uruhu cyangwa amaso bihinduka umuhondo, ndetse n'umunaniro ukabije. |
| Isukari nyinshi mu maraso (Hyperglycemia) | Inyota ikabije, kwihagarika cyane, intege nke zidasanzwe, kutabona neza. |
| Ingaruka mbi ubusanzwe zitari zikomeye, ariko zigomba kumenyeshwa muganga mu gihe zikomeje | |
| Gusukura | Isura n'ijosi birahinduka umutuku kandi bikumva bishyushye. |
| Kubyimba inda | Inda yuzuye umwuka. |
| Guturika | Kwihagarika inkari kenshi. |
Ubutumwa bwo kujyana mu rugo
- Niacin ni vitamine B3. Ni umuti ukoreshwa cyane cyane mu kugabanya cholesterol mbi no kongera cholesterol nziza.
- Ntuzigere uvunagura iki kinini, ukimenagura cyangwa ngo ukihekenya . Uramire cyose n'amazi.
- Gusukura amazi ni ibisanzwe. Kugira ngo ugabanye ibi, irinde ibinyobwa bishyushye n'inzoga mu gihe ufata umuti.
- Ni ingenzi cyane kubwira muganga wawe indi miti yose ufata.
- Niba ugize ibimenyetso bikomeye nko kuba uruhu rwarahindutse umuhondo, kubabara mu gifu cyane, cyangwa kugira ubwivumbure, shaka ubufasha kwa muganga byihutirwa.
- Suzuma amaraso yawe ku gihe kandi ukomeze kujya kwa muganga nk'uko muganga agusaba.
💬 Comments (0)
Kwipimisha kanseri y'ibere, kwisuzuma no kwirinda byakozwe byoroshye. Kanseri y'ibihaha
Ishyirireho intego ya calorie hanyuma ubare itariki yo kugabanya ibiro.