Ese ubu ufite imyaka 20? Reka twige neza ibijyanye n'iki gikorwa cy'ingenzi cyo gusuzuma indwara (Gusura Umwana) ku rubyiruko!

Muraho! Uri mu gihe cy'ingenzi cyane mu buzima bwawe ubu, si byo se? Ni cyo gihe utangira guhangana n'isi nk'umuntu mukuru. Rero, ni cyo gihe cyo gutekereza ku buzima bwawe neza. Niyo mpamvu iki kizamini cyihariye cyakozwe ku myaka 20, cyitwa 'Gusura Umwana Mwiza', ari ingenzi cyane. Ushobora gutekereza ko kuba uvuze ngo 'umwana', namaze gukura. Ariko iki ni ikizamini cy'ingenzi kigenzura niba ufite ubuzima bwiza nk'umuntu ukiri muto, niba iterambere ryawe riri kugenda neza, n'icyo ugomba gukora kugira ngo ukomeze kugira ubuzima bwiza mu gihe kizaza. None se, tuvuge byinshi kuri byo?

Ni iki kibaho muri iki kizamini cyo kwa muganga (gusuzuma)?

Iyo ugiye kwa muganga, bazakora ibizamini bike kugira ngo basobanukirwe neza ubuzima bwawe. Nta kintu na kimwe cyo guhangayikishwa nacyo, ibi ni ibintu bisanzwe cyane.

Ibintu byo kubanza kureba

1. Gupima ibiro n'uburebure: Ibiro byawe n'uburebure bwawe bipimwa neza kandi agaciro kitwa 'Body Mass Index' (BMI) karabarwa kugira ngo harebwe niba ufite ibiro bikwiranye n'uburebure bwawe. Ibi bipimo bishyirwa ku mbonerahamwe y'imikurire yawe. Ibi bituma muganga areba uko imikurire yawe yagiye imera uko igihe cyagiye gihita.

2. Umuvuduko w'amaraso n'amatwi: Umuvuduko w'amaraso yawe uzasuzumwa. Hari igihe amatwi yawe ashobora no kusuzumwa. Ibi ni ibipimo by'ingenzi ku buzima muri rusange.

3. Gusuzuma indwara yo kwiheba: Ubuzima bwawe bwo mu mutwe nabwo ni ingenzi cyane. Kubwibyo, ushobora gupimwa kugira ngo umenye uko wiyumva mu mutwe, ndetse wenda no kureba niba ufite indwara nk'indwara yo kwiheba. Ibi bishobora kugufasha kumenya ikibazo icyo ari cyo cyose hakiri kare.

Ibibazo n'inama muganga azakubaza

Umuganga cyangwa umuforomo azaganira nawe akubaze imibereho yawe n'imyitwarire yawe. Iki kandi ni igihe cyiza cyo kuganira ku bibazo cyangwa impungenge ushobora kuba ufite.

• Ku bijyanye n'ibiribwa: Indyo yuzuye ni ingenzi cyane mu gihe cy'ubugimbi. Ugomba kurya amafunguro atatu y'ingenzi ku munsi. Ni byiza kurya nibura serivisi 5 za poroteyine idasize amavuta (urugero: amafi, inkoko, amagi, lentile), imbuto n'imboga ku munsi, ibinyampeke (urugero: umuceri w'ibinyampeke, kurakkan, ifu ya atta), n'ibiribwa by'amata (amata, yawurute, foromaje) cyangwa amata ya soya yongerewemo kalisiyumu (amata ya soya yongerewemo imbaraga) nibura serivisi 3 ku munsi. Ugomba kugabanya ibiryo birimo ibinure byinshi, umunyu n'isukari . Ni byiza cyane ku mubiri kugabanya ibinyobwa birimo isukari, tofe, shokora, n'ibiryo birimo amavuta uko bishoboka kose.

• Ku bijyanye no gusinzira: Muri iki kigero, ntubura gusinzira amasaha ari hagati ya 7 na 9 mu ijoro . Niba udasinzira bihagije, ubushobozi bwawe bwo kwita ku bintu buzagabanuka, kandi amasomo yawe n'akazi kawe bishobora guhungabana. Ni byiza gushyiraho gahunda yo kuruhuka mu gihe cyo kuryama. Nanone, gerageza kuruhuka isaha imwe cyangwa ebyiri mbere yo kuryama.Hagarika gukoresha ibikoresho by'ikoranabuhanga nka telefoni na mudasobwa. Umucyo uturuka kuri byo ushobora kubangamira ibitotsi byawe.

• Ku bijyanye n'imyitozo ngororamubiri: Igamize gukora imyitozo ngororamubiri iciriritse iminota 150 (urugero: kugenda n'amaguru vuba) cyangwa iminota 75 y'imyitozo ngororamubiri ikomeye (urugero: kwiruka) buri cyumweru. Ibi bishobora kugufasha kugumana ubuzima bwiza bw'umubiri ndetse n'ubwo mu mutwe.

• Ku bijyanye n'Iterambere ryawe n'Iterambere ryawe: Ku myaka 20, urubyiruko rusanzwe:
• Teza imbere kwiyumvamo agaciro .
• Imibanire y'abantu ku giti cyabo ihabwa agaciro kurusha imibanire y'itsinda.
• Arushaho kwigenga ku babyeyi.
• Utangira gutekereza mu buryo burambuye kugira ngo ukemure ibibazo.
• Gutegura gahunda z'igihe kirekire z'ejo hazaza.

Tekereza nawe, ibi byose bibaho uko ukura no gukura. Bizarushaho kugaragara neza nuganira na muganga wawe kuri ibi bintu.

Isuzuma ry'umubiri

Hanyuma, muganga azagusuzuma.

• Bareba uruhu rwawe kandi bakumva umutima wawe n'ibihaha byawe bakoresheje stethoscope.
• Niba uri umukobwa, ushobora koherezwa kwa muganga w’abagore , akaba ari we ureba by’umwihariko ubuzima bwawe bw’imyororokere.
• Niba uri umusore, muganga wawe azasuzuma imyakura yawe kugira ngo arebe niba hari imyakura , ibibyimba, cyangwa imitsi yo mu mikaya. Ibi biroroha kuvura iyo bifashwe hakiri kare.

Gutanga inkingo

Inkingo ziturinda indwara zikomeye. Niba rero ufite inkingo zigomba gutangwa mu gihe runaka, ushobora kuzihabwa ubu ngubu. Gahunda yo kuzikingirwa iratandukanye, bityo baza muganga wawe icyo wakwitega.

Ibizamini bya Laboratwari uko bikenewe

Niba umuganga wawe asanze ari ngombwa, azagutegeka gupimwa amaraso amwe n'amwe, urugero:

• Reba ikibazo cyo kubura amaraso .
• Reba niba ufite cholesterol nyinshi .
• Igituntu .
• Hepatite C.
• Indwara zandurira mu mibonano mpuzabitsina (STDs) .

Ibi bizamini bigufasha kumenya ibibazo by'ubuzima bishobora kwihisha.

Gutekereza ku gihe kiri imbere: Ubuzima bwawe n'umutekano wawe

Uku gusuzumwa kwa muganga ni umwanya mwiza wo gutekereza ku buzima bwawe no ku hazaza hawe.

Inshingano zawe - Kwiyima

• Teganya ahazaza: Intego zawe ni izihe? Amashuri makuru? Akazi? Tekerezaho hanyuma utegure.
• Komeza gukora ibintu ukunda: Jya mu bintu ukunda, nk'ubuhanzi, umuziki, siporo, n'imirimo ifitiye akamaro umuryango. Ibi ni ingenzi cyane ku byishimo byawe byo mu mutwe.
• Uzuza inshingano zawe z'ishuri/akazi neza.
• Saba ubufasha igihe ubukeneye: Ntukigere ugira isoni zo gusaba ubufasha ku muryango, ku muntu mukuru wizeye, cyangwa ku muganga w’inzobere mu by’ubuzima.
• Menya uburyo bwo gucunga imihangayiko: Ibintu nko gukora imyitozo ngororamubiri, gutekereza ku byo utekereza, no kuganira n'inshuti cyangwa umuntu wo mu muryango wawe bishobora kugabanya imihangayiko.
• Menya ibimenyetso by'ihungabana: Niba ugize ibimenyetso nko kurakara kenshi, kubura ibyishimo, gutakaza ubushake mu bikorwa byakunzwe mbere, kugabanuka kw'ubushobozi bwo kwiga, no gutekereza kurambirwa ubuzima, shaka ubufasha bw'inzobere vuba.
• Hindura ujye kwa muganga w’abantu bakuru: Niba ukiri kujya kwa muganga w’abana, iki ni cyo gihe cyo guhindira kujya kwa muganga w’inzobere mu kuvura abantu bakuru.
• Itondere ubuzima bw'amenyo yawe: Oza amenyo yawe kabiri ku munsi ukoresheje umuti wo koza amenyo ufite fluoride . Koresha amenyo y'amenyo kugira ngo usukure hagati y'amenyo yawe. Sura muganga w'amenyo nibura kabiri mu mwaka.

Umutekano nawo ni ingenzi cyane!

Ugomba kubanza gutekereza ku mutekano wawe.

• Buri gihe mwambare umukandara w'imodoka iyo uri mu modoka.
• Ntukavugire kuri telefoni cyangwa ubutumwa bugufi mu gihe utwaye imodoka. Bishobora kukurangaza no guteza impanuka.
• Niba ukora imibonano mpuzabitsina, koresha uburyo bwo kuboneza urubyaro n'udukingirizo kugira ngo wirinde gutwita utiteguye n'indwara zandurira mu mibonano mpuzabitsina (STDs). Vugana na muganga wawe ku buryo bweruye kuri ibi.
• Sohoka mu mibanire irimo urugomo, itubaha, cyangwa ikoreshwa ku ngufu mu mibonano mpuzabitsina. Ibyishimo byawe n'umutekano wawe ni byo by'ingenzi cyane.
• Siga amavuta yo kwisiga ukoresheje SPF ya 30 cyangwa irenga iminota 15 mbere yo kujya ku zuba . Ongera ushyiremo buri masaha abiri. Irinde koroshya ibara ry'uruhu. Byongera ibyago byo kurwara kanseri y'uruhu.
• Irinde burundu kunywa itabi, kunywa inzoga, kunywa inzoga n'ibindi biyobyabwenge. Nanone, ntugafate imiti yanditswe na muganga utaguhawe.
• Ntuzigere utwara imodoka wanyoye inzoga cyangwa ibiyobyabwenge.Nanone, ntugafate imodoka itwarwa n'umuntu wanyoye inzoga cyangwa ibiyobyabwenge. Ahubwo, tegura mbere y'igihe n'umushoferi wabigenewe, cyangwa ukoreshe ubundi buryo bwo gutwara abantu butekanye.

Ikindi kintu gito ...

• Niba ufite ibintu biteje akaga mu rugo, nk'intwaro zityaye cyangwa ibintu by'uburozi, bifungirane kandi ubishyire ahantu abana batagera. Cyane cyane irinde ko ibintu nk'imbunda biguma mu rugo. Niba ufite, bifungirane kandi bitagerweho n'abana. Bishyire ahantu hatagerwa kandi hatekanye.
• Niba ufite impungenge ku mibereho yawe (urugero: kutagira ibiryo bihagije, kutagira aho kuba hatekanye, kutagira ubwishingizi bw'ubuzima), ganira na muganga wawe kuri ibyo. Ashobora kukwereka aho ukorera cyangwa akakwereka umukozi ushinzwe imibereho myiza y'abaturage ushobora kugufasha.

Amaherezo, icyo kwibuka

Rero, ushobora kuba usobanukiwe akamaro ko kwisuzumisha kwa muganga kuri iyi myaka 20. Ibi ntibireba ubuzima bwawe gusa, ahubwo binagufasha kubona ubumenyi n'imbaraga ukeneye kugira ngo uhangane n'ubuzima neza nk'umuntu mukuru ukiri muto.

Ikintu cy'ingenzi ni ukuvugisha ukuri no kuvugisha ukuri kwa muganga wawe. Muganire ku bibazo byose, gushidikanya, cyangwa ubwoba ufite. Wibuke ko muganga wawe ameze nk'inshuti yawe magara mu rugendo rwawe rw'ubuzima.

Twizeye ko izi nama zizaba ingirakamaro cyane ku hazaza hawe hazima!

Isuzumabumenyi ry'ubuzima , Ubuzima bw'urubyiruko, Imyaka 20, Gusura umwana mwiza, Inama ku buzima, Ubuzima bwo mu mutwe, Umutekano