Iyo umuntu ukunda, yaba ari mama wawe, so wawe, uwo mwashakanye cyangwa umwana wawe arwaye, kumwitaho byongera inshingano zikomeye mu buzima bwawe. Ushobora kuba utaratekereza ku muhangayiko ukomeye uzanwa n'iyo nshingano. Iyo witaye ku murwayi wawe, biroroshye kwiyibagirwa. Ariko ibi bishobora guteza akaga gakomeye. Kuko, iyo uyu muhangayiko udakemuwe, ushobora guhinduka indwara yitwa kwiheba .
Ni ibisanzwe kumva ubabaye kandi wihebye iyo uhuye n'ibibazo by'ubuzima, ibibazo cyangwa ibihombo. Ariko rimwe na rimwe, iyi mibabaro n'agahinda biba bikomeye kandi biramba ku buryo bituma bidashobora kubaho ubuzima busanzwe. Ibi ni byo twita ihungabana, cyangwa mu buryo bw'ubuvuzi, "Major Depression Disorder".
Igikuru ni uko kwiheba atari intege nke zawe bwite cyangwa ikimenyetso cy'uko udashobora kwita ku wo ukunda, ahubwo ni indwara ishobora gukira burundu iyo uvuwe.
Ubushakashatsi bwagaragaje ko abarenga kimwe cya kabiri cy’abita ku barwayi bagaragaza ibimenyetso by’ihungabana. Bafite amahirwe menshi yo gufata imiti yo kwiheba no guhangayika kurusha abandi bo mu kigero cyabo. Kubwibyo, ni ngombwa cyane kubimenya hakiri kare no gushaka ubuvuzi nibiba ngombwa.
Kuki ari ngombwa gushaka umuti w'indwara yo kwiheba vuba?
Gutekereza ko "nta kibazo" bishobora guteza akaga. Hari impamvu nyinshi:
- Iyo itavuwe, ihungabana rishobora kwiyongera uko bwije n'uko bukeye.
- Ihungabana rikomeye ritavuwe rishobora no gutuma umuntu yiyahura .
- Abantu benshi badashaka kuvurwa ntibakira neza indwara yo kwiheba.
- Kuvurwa neza bishobora gukumira kongera kugira ihungabana.
- Ihungabana ryawe rishobora kuba ikimenyetso cy'indi ndwara ishobora gukomera iyo itavuwe.
Ni ibihe bimenyetso by'indwara yo kwiheba?
Niba umaze ibyumweru birenga bibiri ugaragaza ibimenyetso biri mu mbonerahamwe iri hepfo, menya neza ko wagiye kwa muganga wawe ukaganira kuri ibi.
| Icyiciro cy'ibimenyetso | Amarangamutima n'impinduka |
|---|---|
| Mu mutwe no mu marangamutima | Kumva "udafite icyo umaze" mu mutwe, guhora ubabaye kandi uhangayitse. Kubona ahazaza mu buryo bubabaje, kumva ufite icyaha, udafite icyo umaze, kandi nta gaciro mfite. Kumva uhora urakaye kandi ufite stress. |
| Ingufu n'ishyaka | Kumva unaniwe buri gihe kandi nta mbaraga mfite, haba mu mutwe no ku mubiri. Kubura ubushake n'ibyishimo mu bintu byari bisanzwe bishimishije. |
| Ibitotsi n'ibiryo | Impinduka mu mikorere y'ibitotsi - kubyuka kare mu gitondo, kudasinzira, cyangwa gusinzira cyane. Kurya no kugira ibibazo by'ibiro (kwiyongera cyangwa kugabanuka kw'ibiro). |
| Imiterere y'umubiri | Kurira kenshi. Kubabara umubiri bidaturutse ku mpamvu kandi ntibishira uko imiti yaba ingana kose. Kubabara mu nda no mu gifu. Kugabanuka k'ubushake bw'imibonano mpuzabitsina. |
| Ubushobozi bwo gutekereza | Kugorwa no gutekereza cyane, kwibuka ibintu, cyangwa gufata ibyemezo. |
| Ibimenyetso bibi cyane | Ibitekerezo ku rupfu cyangwa kwiyahura. |
Bite ho niba numva nshaka kwiyahura?
Niba ufite igitekerezo cyo kwiyahura, nyamuneka shaka ubufasha bw'inzobere vuba . Ntugatinde. Hamagara umurongo w'igihugu wita ku buzima bwo mu mutwe muri Sri Lanka kuri 1926. Cyangwa, ujye mu ishami ryita ku buvuzi bwihutirwa (ETU) ry'ibitaro biri hafi yawe.
Ni ubuhe buryo bwo kuvura indwara yo kwiheba?
Inkuru nziza ni uko abantu benshi bafite ikibazo cy'ihungabana bashobora kuvurwa neza. Hari ubwoko bubiri bw'ingenzi bwo kuvura. Hari igihe byombi bishobora gukoreshwa hamwe.
1. Imiti igabanya kwiheba:
Nta mpamvu imwe itera kwiheba. Ni indwara igoye. Bikekwa ko ifitanye isano n'ibibazo mu mikorere y'imiyoboro mu bwonko igenzura uko umuntu ameze. Imiti igabanya kwiheba ikora mu kuringaniza imikorere y'ibinyabutabire mu bwonko byitwa neurotransmitters , bifasha kunoza itumanaho hagati y'uturemangingo tw'ubwonko. Ibi binoza uko umuntu ameze. Muganga wawe azaguha imiti ijyanye n'uko umerewe.
2. Ubuvuzi bw'imitekerereze:
Mu magambo make, ubu ni uburyo bwo kuvura indwara zo mu mutwe . Muri ubu buryo, uganira n'inzobere mu by'ubuvuzi (umujyanama cyangwa umuganga w'indwara zo mu mutwe) kugira ngo wibande ku myitwarire, amarangamutima, n'ibitekerezo (cyane cyane ibitekerezo bibi) bigutera kwiheba. Binyuze muri ubu buryo bwo kuvura, ushobora gufasha abantu gusobanukirwa uburyo ibintu, nko kwita ku murwayi, bishobora gutera kwiheba n'icyakorwa kugira ngo ibyo bibazo bikemuke. Ubu buryo bushobora kuba uburyo bwiza bwo kongera kwigenzura no kugira ibyishimo mu buzima bwawe.
Ni ryari nkwiye gushaka inama kwa muganga?
Niba uhuye na kimwe cyangwa byinshi muri ibi bikurikira, shaka ubufasha bw'inzobere ako kanya, ni ukuvuga muganga wawe.
| Igihe cyo kubonana na muganga | |
|---|---|
| Ibimenyetso byo kwiheba bimara ibyumweru birenga bibiri | Ingorane igaragara mu kazi cyangwa mu burezi |
| Guhangayika cyane | Ubusinzi cyangwa ibiyobyabwenge |
| Kudashobora gusohoza inshingano za buri munsi mu buzima | Ubwoba budafite ishingiro budafite impamvu |
| Impinduka ikomeye mu gusinzira cyangwa kurya | Ububabare n'indwara bihoraho ku mubiri |
| Guhora wigunze no kwigunga igihe kirekire | |
| Ibibazo bisaba kwihutira kujya mu bitaro (jya kuri ETU) | |
| Ibitekerezo byo kwiyahura cyangwa ibitekerezo byo kugirira nabi abandi. | |
| Kwiyangiza, kwiyangiza cyangwa imyitwarire iteje akaga. | |
Ese kwiheba ntibishobora kwirindwa?
Yego, hari ibintu bimwe na bimwe ushobora gukora kugira ngo ugabanye ibyago byo kurwara indwara yo kwiheba.
- Ukomeje kugira ubuzima bwiza kandi urya indyo yuzuye , ushobora kwirinda izindi ndwara zishobora gutera kwiheba.
- Niba ufata imiti y'izindi ndwara, kurikiza amabwiriza ya muganga witonze . Kwiheba bishobora no guterwa n'ingaruka mbi z'imiti imwe n'imwe.
- Icy'ingenzi kurushaho, shaka inama z'abaganga ukimara kumva uremerewe n'inshingano zawe zo kwita ku babyeyi, cyangwa niba ubonye impinduka mu buzima bwawe, mu bitekerezo byawe, cyangwa mu myitwarire yawe.
Ubutumwa bwo kujyana mu rugo
- Guhangayika no kwita ku muntu ukunda ni ibisanzwe, ariko iyo byirengagijwe bishobora kubyara ihungabana.
- Kwiheba si intege nke, ni indwara ishobora gukira burundu hakoreshejwe uburyo bwo kuyivura.
- Menya ibimenyetso nko kugira agahinda kenshi, kubura imbaraga, no gutakaza ubushake mu bintu wakundaga.
- Kwiyitaho ni ingenzi kimwe no kwita ku bandi. Niba ukeneye ubufasha, ntugatinye kuvugana na muganga wawe.
- Niba ufite ibitekerezo byo kwiyahura, hamagara 1926 ako kanya cyangwa ujye mu bitaro bikuru byita ku bibazo byihutirwa (ETU).
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