Dusobanukirwe raporo yawe ya cholesterol (Lipid Profile)

Ese wigeze ufata raporo ya cholesterol yawe nyuma yo gupimwa amaraso yawe, ukareba imibare iriho, maze ukibaza uti "Iki ni iki gitangaje?"? Abantu benshi barabikora. Ariko ntugahangayike. Gusobanukirwa iyi raporo ntabwo bigoye nkuko ushobora kubitekereza. Uyu munsi, reka tuganire ku cyo raporo ya cholesterol yawe, cyangwa "lipide profil," ivuga mu by'ukuri. Kubimenya bishobora kugufasha cyane mu kukurinda indwara z'umutima na stroke.

Ni iki kiri muri raporo ya cholesterol?

Raporo yawe ku bijyanye n'imiterere y'ibinure by'amaraso ikubiyemo ibisobanuro birambuye ku bice bine by'ingenzi. Reka turebe ibyo ari byo.

• Kolesteroli yose: Iyi ni igiteranyo cy'ubwoko bwose bwa kolesteroli mu maraso yawe.
• LDL (Lipoporoteyine yo mu bwoko bwa Low-Density): Iyi ni yo twita "cholesterol mbi" kuko ari yo yinjiza mu mitsi y'amaraso ikayifunga.
• HDL (High-Density Lipoprotein): Ibi tubyita "cholesterol nziza" kuko bikura cholesterol mbi mu mitsi y'amaraso ikayijyana mu mwijima.
• Triglycerides: Izi si ubwoko bwa cholesterol, ahubwo ni ubundi bwoko bw'ibinure biboneka mu maraso. Bibikwa mu mubiri nk'ingufu z'inyongera ziva mu byo turya.

Reka twige ku birebana na cholesterol mbi ya LDL

Cholesterol nyinshi mu maraso yacu ni LDL. Mu by'ukuri umubiri ukeneye LDL nke kugira ngo wubake uturemangingo, ukore imisemburo na vitamine. Ariko ikibazo gitangira iyo iyi LDL ibaye nyinshi cyane. Hanyuma ifata ku nkuta z'imitsi y'amaraso, ikayifunga buhoro buhoro. Ibi ni byo twita "atherosclerosis" cyangwa "atherosclerosis." Iyi ni yo mpamvu ikomeye itera indwara z'umutima n'imitsi yo mu bwonko. Bityo rero, uko urugero rwa LDL rugabanuka, niko ibyago byawe bigabanuka.

Muri rusange, niba urugero rwa LDL rwawe ruri kuri 190 mg/dL cyangwa hejuru , ruba ruri hejuru cyane. Muri icyo gihe, muganga wawe ashobora kukugira inama yo gutangira gufata umuti ugabanya cholesterol witwa "statin" hamwe no guhindura imibereho yawe (imirire, imyitozo ngororamubiri).

Hari igihe, nubwo urugero rwa LDL rwawe rwaba ruri munsi ya 190, muganga wawe ashobora gufata icyemezo cyo gutangira imiti akurikije ibindi bintu bishobora kugutera ibyago (nk'indwara ya diyabete n'umuvuduko ukabije w'amaraso).

Kolesteroli nziza ya HDL ni iki?

HDL ni nk'intwari mu mubiri wacu. Ifata cholesterol mbi ya LDL igiye kwirundanya mu mitsi yacu y'amaraso ikayisubiza mu mwijima. Hanyuma umwijima uyikura mu mubiri. Ibi bivuze ko uko urugero rwa HDL rwawe ruri hejuru, niko urushaho kurindwa indwara z'umutima.

Igipimo cya HDL gishobora kwiyongeraho gato binyuze mu gukora imyitozo ngororamubiri ihoraho hamwe n'ubwoko bumwe na bumwe bwa statins.

• HDL y'umugabo igomba kuba iri hejuru ya 40 mg/dL .
• HDL y'umugore igomba kuba iri hejuru ya 50 mg/dL .

Urugero rwa HDL ruri hasi ugereranije n’uru rugero rwongera ibyago byo kurwara indwara z’umutima. Nanone, urugero rwa HDL ruri hejuru cyane ya 100 mg/dL si rwiza, nk’uko ubushakashatsi bumwe na bumwe bubivuga.

Triglycerides ni iki?

Triglycerides ni karori z'inyongera tubona mu biribwa turya, nk'isukari, amavuta, na karubohidrati, zibikwa mu mubiri nk'ibinure. Muri make, izi ni ingufu zibikwa mu turemangingo tw'ibinure mu mubiri.

Urugero ruri hejuru rwa triglyceride narwo rwongera ibyago byo kurwara indwara z'umutima. Cyane cyane niba urugero rwawe rwa triglyceride ruri hejuru, ushobora kugira urugero ruto rwa HDL 'nziza' n'urugero ruto rwa LDL 'mbi'. Uruvange rw'ibi bitatu byongera cyane ibyago byo kurwara indwara z'umutima n'imitsi yo mu bwonko.

Ni izihe mpamvu zitera triglycerides nyinshi?

• Guguma ahantu hamwe nta siporo
• Kurya ibiryo byinshi birimo isukari nyinshi, ifu n'amavuta menshi
• Kunywa inzoga nyinshi
• Indwara nka diyabete, indwara z'impyiko, n'indwara ya tiroyide
• Umubyibuho ukabije
• Imiti imwe n'imwe (urugero: imiti ivura kanseri y'ibere, agakoko gatera SIDA)
• Impamvu zikomoka ku ngirabuzimafatizo zikomoka ku bisekuruza

Niba urugero rwa triglyceride mu maraso yawe ruri hejuru, muganga wawe azakugira inama yo gukora imyitozo ngororamubiri buri gihe, kugenzura indyo yawe, kugabanya ibiro, no kugabanya inzoga unywa . Iyo bibaye ngombwa, ashobora no kukwandikira imiti igufasha.

Usobanukiwe ute urugero rwa cholesterol yawe?

Noneho reka turebe uko ibi bipimo bigomba kuba bimeze ku rugero rusanzwe. Ibi bipimo bipimirwa muri mililitiro kuri desilita (mg/dL). Wibuke ko niba ufite izindi ndwara (diyabete, indwara z'umutima), urugero rw'ibyo wifuza rushobora kuba rutandukanye. Vugana na muganga wawe kuri ibi.

Ugomba gusuzuma cholesterol yawe ku kigero cy'imyaka ingahe?

Abantu benshi batekereza ko bagomba gusuzuma urugero rwa cholesterol yabo igihe bazaba bakuze. Ariko ibyo si byo. Kugenzura urugero rwa cholesterol bigomba gutangira bakiri bato.

• Abana: Ni byiza kwipimisha bwa mbere hagati y'imyaka 9-11 n'ubwa kabiri hagati y'imyaka 17-21.
• Abantu bakuru: Nyuma y'imyaka 20, jya kwisuzumisha nibura buri myaka 5 .
• Ni ngombwa ko abagabo bipimisha nibura rimwe mu mwaka umwe cyangwa ibiri nyuma y'imyaka 45 , naho abagore nyuma y'imyaka 55 .
• Umuntu wese urengeje imyaka 65 agomba kwisuzumisha nibura rimwe mu mwaka.

Niba urwaye diyabete, umubyibuho ukabije, ufite amateka y'indwara z'umutima mu muryango wawe, cyangwa unywa itabi, muganga wawe ashobora kugusaba gusuzuma cholesterol yawe kenshi.