Ese wowe cyangwa umuntu wo mu muryango wawe hari igihe wibagirwa ibintu? Cyangwa wumva imyitwarire yawe yarahindutse mu buryo butunguranye? Nubwo ushobora gutekereza ko ibi bintu ari ibintu bisanzwe bizana n'imyaka, rimwe na rimwe ibi bishobora kuba ikintu cyo guhangayikishwaho gato. Uyu munsi tugiye kuvuga ku ndwara yo kwibagirwa iterwa no kugabanuka kw'amaraso ajya mu bwonko. Ibi ni byo twita mu buvuzi (Vascular Dementia) .
Dementia y'imitsi n'amaraso ni iki? Mu magambo make...
Muri make, indwara yo mu bwonko yitwa Vascular Dementia ni indwara ibaho iyo imitsi ijyana amaraso mu bwonko yangiritse kandi ibice bimwe na bimwe by'ubwonko ntibibone amaraso ahagije . Nkuko mubizi, ubwonko bwacu nabwo bukenera ogisijeni n'intungamubiri kugira ngo bukore neza. Ibi biva mu maraso. Rero, iyo amaraso atembera nabi, uturemangingo tw'ubwonko turangirika. Iyi ndwara ni yo ituma imikorere y'ubwonko bwacu, ni ukuvuga uburyo dutekereza, kwibuka, nibindi, ihungabana. Iyi ndwara ishobora kuba ikomeye cyane ku buryo tudashobora gukora imirimo ya buri munsi. Impamvu nyamukuru ibitera ni (Stroke) , bivuze ubumuga.
Indwara yo mu mitsi ni imwe mu ndwara zikunze kugaragara cyane mu bantu barengeje imyaka 65. Hari ubushakashatsi bwerekana ko hagati ya 5% na 10% by'abantu bafite indwara yo mu mitsi bafite indwara yo mu mitsi gusa. Ariko, ikunze kugaragara hamwe n'indwara ya Alzheimer . Muri iki gihe, tuyita indwara yo mu mitsi ivanze , bivuze ko hari impamvu zirenze imwe zitera indwara yo mu mitsi.
Hari igihe abaganga bakoresha ijambo "Vascular Cognitive Impairment (VCI)" aho gukoresha ijambo "Vascular Dementia" kuko impinduka mu mitekerereze ziterwa no kwangirika kw'iyi mitsi y'amaraso zishobora kuva ku kwibagirwa gato (byitwa "Mild Cognitive Impairment" (MCI)) kugeza ku kwibagirwa gukomeye.
Iyo ufashwe n'indwara yo kwibagirwa, ushobora kumva ubuzima bwawe buhindutse cyane. Wowe n'abakunzi bawe mushobora kuba mufite ubwoba bw'ibiri imbere. Ariko wibuke ko indwara yo kwibagirwa imitsi idafata abantu bose kimwe. Rero, korana n'itsinda ry'abaganga kugira ngo mubone ubuyobozi kandi muganire ku byo mwiteze muri uru rugendo.
Ibi bimenyetso ni ibihe?
Noneho ushobora kuba urimo kwibaza uti 'None se ibimenyetso bya dementia y'imitsi ni ibihe?' Mu by'ukuri, ibimenyetso bishobora gutandukana bitewe n'umuntu ku wundi. Uzi impamvu? Ibice bitandukanye by'ubwonko bwacu bigenzura ibintu bitandukanye. Bityo rero, ibimenyetso biratandukanye bitewe n'igice cy'ubwonko cyangiritse n'ingano y'ibyangiritse.
Tekereza gato, hari abantu bashobora kuba bafite ikibazo cyo kwibuka nabi cyane . Abandi bashobora kuba bafite ikibazo cyo kugenda no kugumana uburinganire . Bamwe bashobora kuba bafite ikibazo cyo kwandika no gusobanukirwa amagambo iyo bavuga (aphasia nayo ni indwara nk'iyi).
Byongeye kandi, ushobora kubona ibi bikurikira:
- Bigorana kwibanda ku kintu runaka , gukurikiza amabwiriza, gutekereza mu buryo bwumvikana, gushyira ibintu mu byiciro, gutegura no kurangiza akazi.
- Amarangamutima arahinduka . Wenda wumva ubabaye gusa (nk'ihungabana), cyangwa urakara vuba.
- Ushobora kubona impinduka mu miterere n'imyitwarire . Ushobora kumva ko utari wa wundi wari usanzwe.
- Uburangare bushobora kuvuka.
- Guhuzagurika bishobora kubaho, cyane cyane nijoro (bizwi kandi nka Sundown Syndrome).
- Ushobora kunanirwa kugenzura guseka kwawe cyangwa kurira nta mpamvu (ibi byitwa Pseudobulbar Affect).
- Bishobora kugorana kugenzura inkari n'umwanda (iyi ndwara yitwa incontinence).
- Bishobora kugorana gufata ibintu bito cyangwa gukora imirimo yoroshye, nko guhindagura amaboko n'ibirenge.
- Ibibazo byo gusinzira nabyo bishobora kubaho.
Igikuru ni uko niba wowe cyangwa undi muntu uzi afite ibi bimenyetso, ugomba kujya kwa muganga no kugisha inama.
Ese hari ibintu bitandukanye kuri ibi?
Nta cyiciro cyihariye cy’indwara yo kwibagirwa kw’imitsi. Ibi biterwa nuko igira ingaruka ku bantu bose mu buryo butandukanye, kandi indwara ikura ku muvuduko utandukanye. Biterwa n’ibice by’ubwonko byagizweho ingaruka n’uburemere bw’ibyangiritse.
Akenshi, ibimenyetso bigenda bikura buhoro buhoro uko imyaka igenda ihita. Ariko, nyuma yo gucika intege cyane, ibimenyetso bishobora kugaragara mu buryo butunguranye. Hari igihe ibimenyetso bishobora kumera nk'aho birushaho kuba byiza mu gihe gito. Ariko, iyo urwaye indwara nyinshi zo gucika intege, indwara yawe ishobora kumera nabi.
Nubwo indwara yo kwibagirwa imitsi y'amaraso ihura n'ubundi bwoko bwa dementia, nka Alzheimer's disease, uburyo ibimenyetso bikuramo bushobora gutandukana.
Kuki ibi bibaho? Impamvu ni izihe?
Impamvu nyamukuru itera indwara yo kwibagirwa kw'imitsi ni ukwangirika kw'imitsi y'amaraso mu bwonko, cyangwa kuziba kw'amaraso yose cyangwa igice cyayo mu bwonko . Iyo amaraso agabanutse muri ubu buryo, ibice bimwe by'ubwonko ntibibona umwuka n'intungamubiri bikenewe. Iyo bitabayeho, uturemangingo tw'ubwonko dutangira gupfa.
Zimwe mu mpamvu z'ingenzi zitera indwara yo mu mitsi yo mu bwonko ni izi zikurikira:
- Atherosclerosis ni ugukomera cyangwa kugabanuka kw'imitsi y'amaraso mu bwonko. Ibi bishobora no kugira ingaruka ku mitsi mito itanga amaraso mu bwonko. Iyi ndwara yitwa ischemic stroke .
- Umutsi w'amaraso uraturika ukava amaraso mu bwonko. Urugero, indwara yitwa Hemorrhagic Stroke .
Ni ibihe bintu bishobora gutera ibyago?
Hari ibintu bimwe na bimwe bishobora gutera kwangirika kw'imitsi y'amaraso no kurwara indwara yo kwibagirwa kw'imitsi. Ibyo ni ibi bikurikira:
- Ibi byitwa fibrillation y'atrial (Afib).
- Diyabete .
- Indwara z'umutima .
- Umuvuduko ukabije w'amaraso (Hypertension).
- Igipimo cya cholesterol kiri hejuru mu maraso ((Hyperlipidemia)).
- Kuba narigeze kugira stroke imwe cyangwa nyinshi mbere.
- Imyaka iragenda yiyongera , cyane cyane ku bantu barengeje imyaka 60.
- Kunywa itabi .
Ese hari ubwoko butandukanye bwa Dementia y'imitsi?
Yego, abaganga bakoresha amagambo atandukanye mu gusobanura indwara yo kwibagirwa imitsi, bitewe n'umubare n'ubwoko bw'imitsi y'amaraso yafashwe, ndetse n'uko ibimenyetso byayo bikura. Bimwe muri byo birimo:
- (Dementia nyuma yo gucika intege): Iki ni cyo gihe indwara yo kwibagirwa imitsi ishobora kuvuka nyuma yo gucika intege. Iki ni cyo gihe uturemangingo tw’ubwonko dugenzura imikorere yabwo irenze imwe mu mitekerereze twangiritse kubera indwara yo kwibagirwa. Ingorane z’ururimi n’ibibazo byo kwibuka ni ibisanzwe. Ariko, ibimenyetso biterwa n’igice cy’ubwonko cyagizweho ingaruka n’indwara yo kwibagirwa. Izi ngorane zo gutekereza zigomba kugaragara ako kanya nyuma yo gucika intege cyangwa mu mezi atandatu, kandi ntizigomba koroherwa, kugira ngo abaganga babishyire mu byiciro (Dementia nyuma yo gucika intege).
- (Multi-infarct Dementia): "Infarct" ni kimwe na (Stroke). Rero (Multi-infarct) bivuze ko nyinshi (Strokes) zigira ingaruka ku mikorere y'amaraso mu bice bitandukanye by'ubwonko. Ibimenyetso biterwa n'izi (Strokes) bikunze kugaragara uko bibaho. Kubwibyo, impinduka mu bushobozi bwo gutekereza zibaho buhoro buhoro (ni ukuvuga ko iyo ndwara irushaho kuba mbi uko igihe kigenda gihita).
- (Indwara ya Binswanger) (Dementia y'imitsi yo mu bwonko ifata imitsi): Ibi biterwa no kugabanuka kw'imitsi mito y'amaraso mu bwonko bitewe na atherosclerosis uko igihe kigenda gihita. Ibimenyetso ntibihita bikura, ahubwo bigenda bikura buhoro buhoro uko igihe kigenda gihita.
- Dementia ivanze: Iyo ibimenyetso bya dementia biterwa n'impamvu nyinshi, abaganga bayita Dementia ivanze. Uruvange rukunze kugaragara kuri Dementia y'imitsi ni indwara ya Alzheimer. Ariko, ishobora no kubaho no ku zindi ndwara zo kwangirika kw'imitsi.
Ese ibi ni ibintu bikomoka ku bisekuruza?
Indwara yo kwibagirwa imitsi y'amaraso ntabwo ari indwara ikomoka ku maraso . Ariko, zimwe mu ndwara ziyitera, nk'umuvuduko ukabije w'amaraso n'indwara z'umutima, zishobora kugaragara mu miryango.
Ariko, hari ubwoko bubiri budasanzwe bwa Vascular Dementia, buterwa n'indwara nyinshi zo mu bwonko ziterwa n'impinduka (zitwa impinduka mu miterere) mu turemangingo tumwe na tumwe. Ibi byombi bigira ingaruka cyane cyane ku mitsi mito y'amaraso iri mu bwonko. Ni:
- (KADASILI):Izina ryuzuye ry'ibi ni (Cerrebral Autosomal Dominant Arteriopathy with Subcortical Infarcts and Leukoencephalopathy). (CADASIL) ibaho iyo umwe mu babyeyi afite iyi ndwara, umwana akayiragwa ((Autosomal Dominant Inheritance) Ibi byitwa). Ibimenyetso byihariye bya (CADASIL) ni migraines na stroke isubira.
- (CARASIL): Izina ryuzuye ry'iyi ndwara ni (Cerrebral Autosomal Recessive Arteriopathy with Subcortical Infarcts and Leukoencephalopathy). Kugira ngo (CARASIL) ibeho, ababyeyi bombi bagomba kuba ari bo barwaye iyi ndwara, kandi umwana azayiragwa ((Autosomal Recessive Inheritance)). Ibimenyetso bikunze kugaragara bya (CARASIL) ni ukugorwa n'amaguru no kugorwa no kugenda.
Ubimenya ute neza?
Kugira ngo umenye neza ko ufite indwara yo kwibagirwa imitsi, ugomba gusuzumwa n'inzobere . Kuko hari ubwoko bwinshi bwa dementia, kandi ibimenyetso byayo bishobora gusa n'ibimenyetso by'izindi ndwara.
Muganga wawe azakora ibi bikurikira:
- Ndimo kubaza uko ibimenyetso byawe byagiye bikura.
- Baza ibyerekeye indwara warwaye mbere.
- Bazareba imiti urimo gufata ubu, kuko imwe mu miti ishobora gutera ibimenyetso bisa n'iby'indwara yo kwiheba.
- Baza indwara ziri mu muryango wawe.
Nyuma y'ibyo, ushobora kugirwa inama yo gupimwa indwara zitandukanye. Ibi bishobora kuba bikubiyemo gupimwa amaraso, gupimwa ubwonko, no gupimwa imikorere y'ubwonko. Uzakenera kandi kubonana n'inzobere mu bijyanye no kwibagirwa indwara zo mu mutwe, nk'abaganga b'indwara zo mu bwonko n'abageze mu zabukuru, kugira ngo bagusuzume.
Ibipimo by'amaraso/amatembabuzi (Ibipimo byo muri laboratwari)
Ibipimo by'amaraso bikoreshwa mu gusuzuma izindi ndwara zitera indwara yo kwibagirwa, nko kwandura indwara, kubyimba mu mubiri, hypothyroidism, no kubura vitamine (cyane cyane vitamine B12).
Hari igihe abaganga bakora umugongo kugira ngo basuzume amazi yo mu bwonko (CSF) kugira ngo barebe niba hari indwara ziterwa n’ubwiyongere bw’umubiri ndetse n’indwara ziterwa n’ubwonko.
Ibipimo byo gupima ubwonko
Muganga wawe ashobora gutumiza isuzuma ry'ubwonko nk'ibi bikurikira:
- (Computed Tomography - CT) na (Magnetic Resonance Imaging - MRI): Ibi bizamini (Scan) bireba ibintu nk'indwara yo gucika imitsi, kuva amaraso, ikibyimba, cyangwa amazi yiyongera mu bwonko. Abaganga bakunda gukora ikizamini (MRI) kugira ngo barebe niba hari (Vascular Dementia).
- (Isuzuma rya Amyloid PET):Ubu ni ubwoko bwihariye bwa PET scan. Bureba aho poroteyine yitwa amyloid iherereye mu bwonko. Iki ni ikintu gikunze kugaragara mu ndwara ya Alzheimer. Hari igihe abaganga bagusaba iki kizamini iyo bakeka ko urwaye indwara ya Alzheimer.
Gupima indwara z'ubwonko
Muri iki kizamini, umuganga wawe azakoresha ibizamini byanditse n'ibishingiye kuri mudasobwa kugira ngo arebe ubushobozi bwawe bwo mu mutwe. Ibi birimo:
- Ubushobozi bwo gukemura ibibazo.
- Ubushobozi bwo kwiga.
- Ubushobozi bwo gufata ibyemezo.
- Imbaraga zo kwibuka.
- Ubushobozi bwo gutegura.
- Ubushobozi bwo gutekereza mu buryo bwumvikana.
- Ubushobozi bwo kuvuga.
Abahanga mu by'imitekerereze ya muntu (bita Neuropsychologists) bahuguwe cyane bareba ibisubizo by'ibi bizamini kandi bagerageza gusobanukirwa neza isano iri hagati y'ubuzima bw'ubwonko bwawe n'ubushobozi bwawe bwo gutekereza (bita Cognition).
Ni gute wakwemeza indwara ya Vascular Dementia?
Abaganga bakoresha ibi bipimo kugira ngo bapime indwara ya Vascular Dementia:
- Gupima indwara z'ubwonko birakenewe kugira ngo hemezwe niba hari indwara yo kwibagirwa cyangwa indwara ya MCI.
- Hagomba kuba hari ibimenyetso bivuye mu isuzuma ry’ubwonko (akenshi na MRI) byerekana ko uherutse kugira stroke, cyangwa ko hari izindi mpinduka mu mitsi y’amaraso mu bwonko bwawe zijyanye n’ingorane zawe zo mu bwenge.
- Hagomba kubaho ibimenyetso bigaragaza ko nta bindi bintu bitera kugabanuka k'ubushobozi bwo gutekereza.
Ibi bipimo ni byo bishobora kugaragaza ko indwara yo mu mutwe idakomeye (MCI) cyangwa indwara yo kwibagirwa (dementia) biterwa no kwangirika kw'imitsi y'amaraso atari indi mpamvu iyo ari yo yose.
Ni ubuhe buryo bwo kuvura ibi?
Ikibabaje ni uko nta muti uhari wo kuvura indwara yo kwiheba kw'imitsi. Iyo ubwonko bwangiritse, biragoye kubusubiza burundu. Ahubwo, intego nyamukuru yo kuvura indwara yo kwiheba kw'imitsi ni ukugenzura ibintu bishobora gutera ibyago no guhagarika cyangwa kugabanya ibindi byangiritse . Binafasha abantu guhangana n'ingorane ziterwa no kwangirika k'ubwonko no gushaka uburyo bushya bwo gukora ibintu.
Umuti
Bitandukanye n'indwara ya Alzheimer, ubu nta miti yemewe na FDA ku ndwara ya Vascular Dementia. Ariko, abaganga bashobora gutanga imiti yitwa Cholinesterase Inhibitors ku ndwara ya Vascular Dementia. Ubushakashatsi bwerekana ko iyi miti ishobora kongera amaraso mu bwonko no kunoza ubushobozi bwo gutekereza.
Memantine ni undi muti wemewe ku ndwara ya Alzheimer kandi ushobora no gufasha mu ndwara yo kwibagirwa imitsi.
Muganga wawe ashobora kandi kukwandikira indi miti yo kugenzura ibintu bishobora gutuma urwara indwara yo gucika intege mu bwonko. Urugero, imiti ivura umuvuduko ukabije w'amaraso, cholesterol nyinshi, na diyabete.
Gusubira mu buzima no gutegura gahunda y'ubuvuzi mbere y'igihe
Ushobora gukenera gukorana n'inzobere zitandukanye kugira ngo ucunge ibimenyetso bya Dementia y'imitsi. Urugero, abaganga b'imitsi n'abaganga b'imitsi bashobora kugufasha kunoza ubushobozi bwawe bw'umubiri no gushaka uburyo bushya bwo gukora imirimo ya buri munsi. Umuganga w'imivugire n'indimi ashobora kugufasha kwiga ubundi buryo bwo kuvuga, kumira no kuvugana.
Izindi mpuguke zishobora kugufasha ni izi:
- Abavuzi b'imyidagaduro.
- Inzobere mu mirire zemewe.
- Inzobere mu by'imitekerereze cyangwa abaganga b'indwara zo mu mutwe.
- Abakozi bo mu rwego rw'imibereho myiza y'abaturage.
- Abashinzwe kwita ku bageze mu za bukuru.
Aba bahanga bakorana nawe n'abakunzi bawe kugira ngo barebe ko ubona ubuvuzi buhoraho bujyanye n'ibyo ukeneye n'intego zawe. Banakugira inama wowe n'umuryango wawe ku bijyanye no gutegura ubuvuzi bw'ejo hazaza, harimo n'ibyemezo by'imari n'iby'ubuzima. Bashobora kandi no kohereza abantu mu bitaro bivura indwara zidakira cyangwa mu bitaro biremereye iyo indwara ibaye ikomeye.
Ese hari uburyo bwo kwirinda ibi?
Hari ibintu bimwe na bimwe bishobora kugira ingaruka kuri iyi ndwara, nk'imyaka yawe cyangwa ibintu bigize imiterere y'umubiri wawe, udashobora guhindura. Ariko, hari ibindi bintu byinshi bishobora gutuma ugerageza kwirinda iyi ndwara - cyane cyane ibyo byangiza imiyoboro y'amaraso yawe. Dore intambwe zimwe na zimwe ushobora gutera:
- Guma umuvuduko w'amaraso, cholesterol, n'isukari mu maraso (glucose) ku rugero rwiza . Ibi bisaba gukorana bya hafi na muganga wawe.
- Komeza kugira ibiro bizima .
- Kora imyitozo ngororamubiri buri gihe . Gerageza gukora nibura iminota 30 ku munsi.
- Kurya indyo yuzuye umutima , nk'indyo yo mu nyanja ya Mediterane cyangwa indyo ya DASH.
- Reka kunywa itabi .
- Gabanya kunywa inzoga .
- Genzura imihangayiko yawe .
- Jya kwisuzumisha kwa muganga buri gihe kandi ufate imiti wanditswe neza neza nk'uko wanditswe.
Indwara yo kwibagirwa imitsi itandukanye n’ubwoko bwinshi bwa dementia kuko ishobora kwirindwa cyane cyane . Niba ufite kimwe muri ibi bintu bishobora gutera indwara, vugana na muganga wawe icyo wakora kugira ngo ubirwanye.
Ni iki wakwitega mu gihe ubana n'iki kibazo?
Indwara yo mu mitsi ishobora kwiyongera uko igihe kigenda gihita. Izi mpinduka zishobora kubaho mu buryo butunguranye cyangwa buhoro buhoro. Urugendo rwa buri wese ruratandukanye. Ubuvuzi bushobora gufasha mu kugenzura uko indwara igenda ikura. Muri kumwe, wowe na muganga wawe muzategura gahunda nziza yo kuvura ibimenyetso byawe n'icyiciro cy'indwara.
Shaka ubufasha bw'abakunzi bawe muri iki gihe. Muri kumwe, mushobora gukora gahunda yubaha ubuzima bwanyu n'ibyifuzo byanyu uko indwara yo kwiheba igenda itera imbere.
Uzamara igihe kingana iki ukora akazi kawe wenyine?
Umuntu urwaye indwara yo kwibagirwa imitsi ashobora gukenera ubufasha mu bintu bimwe na bimwe akora buri munsi. Urugero, gufata imiti, kwishyura fagitire no gutegura amafunguro. Uwo ukunda ufite iyi ndwara ashobora kuba ashobora gukora ibintu byinshi wenyine. Ariko, bitewe n'ubushobozi afite, bishobora kuba atari byiza ko aba wenyine. Bamwe mu bantu bafite indwara yo kwibagirwa imitsi bashobora gukenera ubuvuzi bwihariye buturutse mu bigo byihariye mu kwita ku bantu bafite indwara yo kwibagirwa.
Ubuzima bw'umuntu bumeze bute?
Imyaka umuntu afite iyi ndwara agenderaho bitewe n'uburemere bw'indwara. Indwara ya Vascular Dementia iratandukanye mu buremere bwayo, kandi igira ingaruka ku bantu bose mu buryo butandukanye.
Abantu bafite indwara yo kwibagirwa imitsi bafite igihe gito cyo kubaho ugereranyije n’abafite indwara ya Alzheimer. Ibi biterwa nuko abantu bafite indwara yo kwibagirwa imitsi bafite amahirwe menshi yo gupfa bazize indwara yo gucika imitsi cyangwa indwara y’umutima kuruta uko bazize indwara yo kwibagirwa ubwayo.
Ni ibihe bimenyetso by'ibihe by'imperuka?
Biragoye kuvuga neza ibimenyetso bya nyuma bya dementia y'imitsi. Hari igihe biba byiza kurushaho gutekereza ku buryo dementia yagize ingaruka ku muntu ukunda muri rusange. Ku iherezo rya dementia, izaba yaragize ingaruka zikomeye ku bice byinshi by'ubuzima bw'umuntu ukunda. Bazakenera kwitabwaho no gushyigikirwa igihe cyose.
Ibimenyetso byo gutinda cyangwa kurangira kw'ikigero bishobora kuba birimo:
- Gutakaza ubwenge cyane.
- Ingorane z'umubiri zituma bidashoboka gukora imirimo ya buri munsi nko kurya, kwiyuhagira no kwambara nta bufasha .
- Hafi yabuze burundu ubushobozi bwo kuvuga.
- Agahinda, kutagira icyo ushishikazwa nacyo ((Uburangare)).
- Ibitekerezo n'ibitekerezo bidafite ishingiro .
- Kudatuza, uburakari, cyangwa guhangayika.
Itsinda ry'abaganga b'uwo ukunda, umuforomo wita ku barwayi barembye, cyangwa utanga serivisi zo kuvura indwara zidakira ni bo bantu beza cyane ugomba kubaza ku bijyanye n'igihe cyagenwe. Bashobora kukubwira ibimenyetso ugomba kureba, bityo ukabasha kubona igitekerezo cy'icyo ugomba kwitega.
Ni ryari ngomba kujya kwa muganga?
Niba wowe cyangwa uwakwitaho mubonye ko ibimenyetso byawe birimo kwiyongera, cyangwa niba ibimenyetso bishya bigaragaye, menya neza ko wagiye kwa muganga.Muganga wawe cyangwa itsinda ry’abaganga bazasuzuma impinduka zose kandi bakore impinduka kuri gahunda yawe yo kuvura nibiba ngombwa.
Niba wowe cyangwa uwo ukunda afite indwara yo mu mutwe (Vascular Dementia), ibuka ko utari wenyine. Hafi ya buri wese yigeze kugira ikibazo cyo kwibagirwa mu gihe runaka. Kumenya indwara yawe biguha umwanya wowe n'umuryango wawe wo kwitegura no gutegura ahazaza. Ushobora kumenya ubwoko bw'ubuvuzi ushobora gukenera n'aho wifuza ko buvurwa. Itsinda ryawe ryose ry'ubuvuzi ryiteguye kugufasha.
Ikintu cy'ingenzi cyane - Ubutumwa bwo kujyana mu rugo
Yego, rero, ukurikije ibyo twavuze (Dementia y'imitsi), dore bimwe mu bintu by'ingenzi ugomba kwibuka:
- Dementia y'imitsi ni indwara yo kwibagirwa iterwa no kugabanuka kw'amaraso ajya mu bwonko .
- Impamvu nyamukuru ibitera ni ukwangirika kw'imitsi y'amaraso, nko gucika kw'imitsi .
- Ibimenyetso bishobora gutandukana bitewe n'umuntu ku giti cye . Gutakaza ubwenge, kugorwa no kugenda, no guhinduka mu myitwarire ni ibintu bisanzwe.
- Nubwo idashobora gukira burundu, uko iyi ndwara igenda ikura bishobora kugenzurwa no kugenzura ibintu bishobora gutera ibyago .
- Ni ingenzi cyane kugenzura ibintu nk'umuvuduko ukabije w'amaraso, diyabete, cholesterol nyinshi, no kunywa itabi.
- Niba ufite ibimenyetso, ni ngombwa ko uhita usaba inama kwa muganga .
- Ntabwo uri wenyine, ushobora kubona ubufasha n'ubuvuzi bukwiye .
Ndizera ko aya makuru azaba ingirakamaro kuri wewe. Komeza ugire ubuzima bwiza!
` Kurwara indwara zo mu mitsi, gutakaza kwibuka, gutembera kw'amaraso mu bwonko, ubumuga, indwara zo mu mutwe, ubuzima bw'abageze mu zabukuru, indwara zo mu bwonko











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Ishyirireho intego ya calorie hanyuma ubare itariki yo kugabanya ibiro.