Wakasanganawo nechirwere ichi here? Ngatitaurei nezve (Metabolic Syndrome)!

Izwi rekuti "Metabolic Syndrome" rinogona kunzwika richikutyisa zvishoma. Rinogona kunzwika seshoko guru, asi muchidimbu, musanganiswa wematambudziko akawanda ehutano anosangana pamwe chete kuti aumbe chirwere mumuviri wako. Zvakafanana nekutengeserana kwakazara. Zvakakosha kuziva izvi nekuti zvinogona kukuisa panjodzi huru yekurwara nezvirwere zvakakomba zvakaita sechirwere chemwoyo, chirwere cheshuga cherudzi rwechipiri, uye sitiroko.

Chii chaizvo chinonzi `(Metabolic Syndrome)`?

Zvichitaurwa zviri nyore, `(Metabolic Syndrome)` haisi chirwere chimwe chete. Iboka rematambudziko akawanda ehutano anosangana mumuviri wako. Matambudziko aya anogona kukuvadza `(Sisitimu yemwoyo )` yako, kuwedzera njodzi yako yekubatwa nechirwere cheshuga, uye kutogadzira nzira yezvirwere zvakaita sestroke . Uyezve, zvinowedzera njodzi ye`(Atherosclerosis)`, kuunganidzwa kwemafuta mumadziro etsinga dzako, kudzitetepa, uye kukuvadza nhengo dzakasiyana-siyana mumuviri wako.

Izvi zvinonzi chimwe chinhu, ungave wakambozvinzwa:

• `Chirwere X`
• "Dambudziko rekusakwanisa insulin"
• Chirwere cheDysmetabolic

Asi mazita ese aya anotaura nezvemamiriro ezvinhu akafanana.

Ndingaziva sei kana ndine `(Metabolic Syndrome)`? (Zvinhu zvinodiwa pakuongorora chirwere)

Pane zvinhu zvishanu zvikuru zvinotariswa navanachiremba kuti vaone kana une `(Metabolic Syndrome)`. Kana uine zvitatu pazvishanu izvi, unogona kutaura kuti une chirwere ichi. Ngationei kuti chii?

1. Huremu hwedumbu hwakawandisa:

• Zvichitaurwa zviri nyore, kuwedzera kwedenderedzwa redumbu rako. Kana chiuno chemurume chinopfuura masendimita 102 (anenge masendimita 102) uye kana chiuno chemukadzi chinopfuura masendimita 88 (anenge masendimita 88), ichi chiratidzo chimwe chete. Izvi zvakafanana nekuva ne "mafuta" akakomberedza dumbu rako.

2. Kuwedzera kwehuwandu hwe triglyceride muropa (Hypertriglyceridemia):

• MaTriglycerides rudzi rwemafuta ari muropa rako. Kana huwandu hwako huri 150 mg/dL (mamilligram pa deciliter) kana kupfuura, izvozvo zvine njodziwo.

3. Mwero wakaderera we cholesterol yakanaka (HDL):

• Cholesterol yeHDL ndiyo yatinoti "cholesterol yakanaka." Yakanakira muviri. Kana huwandu hweHDL uhwu huri pasi pe40 mg/dL mumurume, uye pasi pe50 mg/dL mumukadzi, izvozvo zvinonetsawo.

4. Kuwanda kweshuga muropa:

• Kana huwandu hweshuga muropa rako huri 100 mg/dL kana kupfuura paunoongorora shuga muropa rako usati wadya (kutsanya) mangwanani, izvi zvine njodzi.
• Kana chiri pakati pe100 ne125 mg/dL, une prediabetes . Izvi zvinoreva kuti wava pedyo nekutanga chirwere cheshuga.
• Kana iri pamusoro pe125 mg/dL, ungangove uine chirwere cheshuga cherudzi rwechipiri.

5. Kukwira kweropa:

• Izvi zvinoshandawo kana BP yako iri 130 mmHg kana kupfuura (systolic) uye/kana 85 mmHg kana kupfuura (diastolic).

Yeuka, kunyangwe kana chimwe chezvirwere izvi chiripo chega, chinowedzera njodzi yako yekubatwa nezvirwere zvakaita sechirwere chemwoyo, chirwere cheshuga, uye sitiroko. Asi kana zvitatu kana kupfuura zvezvirwere izvi zvikaitika pamwe chete, njodzi yako inowedzera zvakanyanya . Saka kana ukaonekwa uine Metabolic Syndrome, funga sechiratidzo chekunyevera chekuchinja maitiro ako ehutano uye kuderedza njodzi yako.

Chirwere ichi chinonzi `(Metabolic Syndrome)` chakajairika zvakadii?

Izvi zvakajairika kupfuura zvaungafunga. Semuenzaniso, zvinonzi chikamu chimwe muzvitatu chevanhu vakuru muUnited States vane chirwere ichi. Zvinoita sekuti chirwere ichi chiri kuwedzerawo muSri Lanka.

Ndezvipi zviratidzo zve `(Metabolic Syndrome)`?

Chinhu chakakosha panyaya iyi ndechekuti hazvisi zvese zvirwere zvine chekuita ne '(Metabolic Syndrome)' zvinoratidza zviratidzo. Saka zviratidzo zvaunazvo zvinoenderana nekuti ndechipi chezvinhu zvishanu zvataurwa pamusoro apa chinokukanganisa. Semuenzaniso, zvinhu zvakaita seBP yakakwira, triglycerides yakakwira, uye cholesterol yakaderera yeHDL hazviwanzo kukonzera zviratidzo zvikuru.

Zvisinei, kana huwandu hweshuga muropa hukakwira (Hyperglycemia), vamwe vanhu vanogona kuona zviratidzo zvakaita se:

• Kusviba kweganda munzvimbo dzakadai semuhapwa, kumashure kwemutsipa, uye kumativi, sekunge rakafukidzwa nevhu (Acanthosis nigricans).
• Kuona kusina kujeka.
• Nyota yakawandisa (Polydipsia).
• Kuda kuita weti nguva nenguva, kunyanya husiku.
• Kunzwa kuneta nguva dzese.

Kana uine zviratidzo izvi, zvakakosha kuti uone chiremba kuti akupe mazano.

Sei tichiwana chirwere ichi (Metabolic Syndrome)? (Zvikonzero)

Pane zvinhu zvakawanda zvinobatsira mukuumbwa kwe "Metabolic Syndrome," chaizvoizvo inetwork yakaoma. Asi vaongorori vanotenda kuti chikonzero chikuru i "Insulin Resistance ."

Funga nezvazvo, insulin ihormone inogadzirwa nepancreas yedu inokosha muhupenyu uye inodzora huwandu hweshuga muropa. Kusakwanisa insulin mumuviri kunoitika kana tsandanyama dzako, mafuta, uye masero echiropa asingapindure zvakanaka kune iyi insulin.

Nekuda kwezvikonzero zvakasiyana-siyana, masero aya anogona kusapindura zvakanaka ku insulin. Izvi zvinoreva kuti masero haakwanise kupinza nekuchengetedza glucose (shuga) kubva muropa nemazvo. Izvi zvinonzi insulin resistance. Nekuda kweizvozvo, pancreas yako inotanga kugadzira insulin yakawanda kudzora huwandu hweshuga muropa. Izvi zvinonzi hyperinsulinemia .

Kana muviri wako usingakwanise kugadzira insulin yakakwana yekudzora huwandu hweshuga muropa rako nemazvo, huwandu hweshuga muropa rako huchakwira (hyperglycemia), izvo zvinogona kutungamira ku prediabetes kana chirwere cheshuga cherudzi rwechipiri. Kusakwanisa insulin uye hyperinsulinemia zvinogonawo kukonzera:

• Kufuta zvakanyanya.
• Chirwere chemwoyo.
• Chirwere chechiropa chine mafuta akawanda.
• Polycystic Ovary Syndrome (PCOS).

Heano mamwe ematambudziko makuru anokanganisa kuramba kwe insulin:

• Mafuta emudumbu kana kufutisa: Masero emafuta mumuviri anoburitsa makemikari (anonzi proinflammatory cytokines) anokanganisa mashandiro e insulin. Mafuta akawanda anowanikwa mumuviri wako, anogona kukanganisa mashandiro anoita insulin. Zvidzidzo zvakaratidza kuti mafuta emudumbu anowedzera kuramba insulin. Mafuta akakomberedza nhengo dzemukati (visceral fat) anogona kuwedzera kuramba insulin kupfuura mafuta ari pasi peganda (mafuta ari pasi peganda). Asi ese ari maviri anobatsira pakuchinja kwe metabolic syndrome.
• Kusaita maekisesaizi: Tsandanyama dzako dzinoda glucose yakawanda uye glucose yakachengetwa (glycogen) kuti dzishande. Paunoekisesaiza, muviri wako unonzwa insulin zvakanyanya, uye tsandanyama dzako dzinokura kugona kupinza shuga kubva muropa. Kusaita maekisesaizi zvakakwana kunogona kukonzera kusawirirana ne insulin.
• Mimwe mishonga: Corticosteroids, mimwe mishonga yeBP, mimwe mishonga yeHIV, uye mimwe mishonga yepfungwa zvinogona kukonzera kusawirirana ne insulin mumuviri.
• Majini: Majini aunogara nhaka kubva kuvabereki vako anogonawo kukanganisa kusakwanisa kwe insulin mumuviri. Panogonawo kuva nepesvedzero yemajini pakufutisa, BP, uye cholesterol yakakwira.

Vanachiremba vanoongorora sei `(Metabolic Syndrome)`? (Kuongororwa)

Kana uchifunga kuti ungave uine chirwere chemetabolic syndrome, chiremba wako achatanga akuongorora uye ozoraira kuti uongororwe ropa kakawanda. Vanogona kutarisa BP yako uye kuyera denderedzwa rechiuno chako.

Aya ndiwo maedzo eropa anowanzoitwa:

• Mafuta emuviri: Izvi zvinoyera marudzi mana echolesterol ne triglyceride.
• Basic Metabolic Panel (BMP): Iyi inoyera zvinhu zvisere muropa rako uye inopa pfungwa yehutano hwako hwese.
• Kuongororwa kweshuga yekutsanya: Kunyangwe BMP ichiyera huwandu hweshuga muropa, kana usati wadya panguva iyoyo, chiremba wako anogona kukukumbira kuti utsanye kwemaawa 8-12 usati waongororwa shuga muropa.

Zvichibva pamhedzisiro yebvunzo idzi uye zvakawanikwa panguva yekuongororwa kwemuviri, kana uine zvinhu zvitatu kubva pazvishanu zvataurwa pamusoro apa, unoonekwa uine ``Metabolic Syndrome''.

Kuongororwa kweropa uku kunowanzoitwa nguva dzose, saka chiremba wako anogona kukwanisa kuziva nezvechirwere ichi kunyangwe kana uri kuongororwa chimwe chinhu.

Chirwere cheMetabolic Syndrome chinorapwa sei?

Zvinangwa zvikuru zvekurapa "Metabolic Syndrome" ndezvekuderedza njodzi yako yekubatwa nechirwere chemwoyo uye chirwere cheshuga cherudzi rwechipiri, kana usati watova nacho. Izvi zvinogona kusanganisira mishonga uye/kana shanduko dzemararamiro.

Kuchinja mararamiro - ichi ndicho chinhu chinonyanya kukosha!

Zvakakosha zvikuru kuchinja mararamiro kuti udzore mamiriro ezvinhu anokonzera "Metabolic Syndrome." Shanduko idzi ndedzinotevera:

• Ramba uine huremu hwakanaka kana kuti shanda nesimba kuti uve nehuremu hwakanaka: Chiremba wako anogona kukukurudzira kuti uderedze huremu hwakawandisa. Imwe ongororo yakawana kuti kuderedza huremu hwako ne7% chete kunogona kuderedza njodzi yako yekuva nechirwere cheshuga cherudzi rwechipiri ne58%.
• Kurovedza muviri nguva dzose: Mabhenefiti ekurovedza muviri akawanda. Kunobatsira kurwisa insulin resistance, kuchengetedza hurongwa hwemwoyo wako hune hutano, uye kunokubatsira kuderedza huremu. Kunyangwe kurovedza muviri kudiki kunobatsira. Asi usati watanga chirongwa chekurovedza muviri, bvunza chiremba wako kuti kurovedza muviri kwakakunakira.
• Idya chikafu chine hutano pamoyo: Chiremba wako kana nyanzvi yezvekudya angangokuudza kuti usadye makabhohaidhiretsi akawandisa (izvo zvinokurudzira kugadzirwa kwe insulin yakawanda). Vachakuudzawo kuti uderedze kudya mafuta asina hutano, shuga, nyama tsvuku, uye starch dzakagadziriswa. Pane kudaro, vachakuudza kuti udye chikafu chine hutano, chine miriwo yakawanda, michero, zviyo zvakakwana, hove, nenyama dzisina mafuta akawanda. Kudya kweMediterranean muenzaniso wakanaka wekudya kune hutano pamoyo.
• Rara zvakanaka: Kurara zvakanaka kwakakosha pahutano hwese. Kusarara zvakanaka uye mamiriro ezvinhu ane chekuita nekurara (akadai sesleep apnea) zvinogona kukonzera kuwedzera kana kutanga kwe metabolic syndrome. Kana uine matambudziko ekurara, taura nachiremba wako.
• Dzivisa kana kurega kusvuta: Kusvuta kunogona kuderedza cholesterol yako yeHDL (yakanaka) uye kukwidza BP yako. Kunogonawo kukuvadza mitsipa yeropa rako uye kukonzera chirwere chemwoyo. Kana uchisvuta, edza kurega.
• Kugadzirisa kushushikana:Kana huwandu hwe "stress hormone" cortisol yako hwakakwira kwenguva yakareba, triglycerides yako, shuga yeropa, uye BP zvinogona kuwedzera. Tsvaga nzira dzekugadzirisa kushushikana kwako, dzakadai sekurovedza muviri, yoga, kufunga zvakanaka, kana kufema.

Mishonga nedzimwe nzira dzekurapa

Mishonga yakasiyana-siyana uye marapirwo anogona kubatsira kudzora zvirwere zvinokonzera chirwere chemetabolic. Izvi zvinosanganisira:

• Mishonga inoderedza cholesterol: MaStatins rudzi rwemishonga inobatsira kuunza cholesterol padanho rakanaka.
• Mishonga yekuderedza BP: Mishonga iyi inoderedza BP yako nenzira dzakasiyana. Mienzaniso inosanganisira thiazides, ACE inhibitors, uye calcium channel blockers.
• Mishonga yemumuromo yechirwere cheshuga: Mishonga iyi inoderedza huwandu hweshuga muropa rako nenzira dzakasiyana-siyana. Imwe yemishonga inonyanya kushandiswa imetformin.
• Kuvhiyiwa kweBariatric: Uku kuvhiyiwa kunoitwa kubatsira vanhu vakafuta kuderedza huremu. Chiremba wako anogona kukurudzira rudzi urwu rwekuvhiyiwa kana dzimwe nzira dzekuderedza huremu dzisina kushanda uye kana kufuta kwako kuchikonzera njodzi huru kuhutano kupfuura kuvhiyiwa.
• Kurapa Matambudziko Ekurara: Kana uine dambudziko rekurara, semuenzaniso, muchina weCPAP wekurapa sleep apnea kana mapiritsi ekurara ekushaya hope, zvinhu zvakaita seizvi zvinogona kubatsira.
• Kurapa Nepfungwa: Uku "kurapa nekutaura." Kune nzira dzakasiyana-siyana dzekurapa dzinokubatsira kuona nekushandura manzwiro asina kunaka, pfungwa, uye maitiro. Semuenzaniso, zvinogona kukubatsira kudzora kushushikana kana kunzwisisa nekuchinja maitiro ekudya asina kunaka.

Ko Metabolic Syndrome inogona kugadziriswa here?

Ehe, unogona! Metabolic Syndrome inogona kugadziriswa. Kuchinja mararamiro kunogona kuvandudza hutano hwako zvikuru. Mishonga inogonawo kubatsira. Chiremba wako achashanda newe kuti awane hurongwa hwakakunakira.

Chirwere cheMetabolic Syndrome chinogona kudzivirirwa here?

Haugone kuchinja zvimwe zvezvinhu zvinokonzera chirwere cheMetabolic Syndrome, zvakaita semajini ako nezera rako. Zvisinei, shanduko dzakafanana dzemararamiro dzinobatsira kurapa chirwere cheMetabolic Syndrome dzinogonawo kubatsira kudzivirira kuti chisatange.

Kana mumwe munhu mumhuri yako aine nhoroondo yechirwere cheshuga, BP, kana cholesterol yakakwira, usakanganwa kuudza chiremba wako nezvazvo.

Zvakakoshawo kugara uchiongororwa. Chiremba wako anogona kutarisa cholesterol yako, triglycerides, BP, uye huwandu hweshuga muropa. Kana ukangoziva matambudziko nekukurumidza, ndipo paunokwanisa kuchinja mararamiro ako nekukurumidza uye kukupa mazano ekurapa kuderedza njodzi yako.

Ndezvipi zvinetso zvinogona kuitika nekuda kwe `(Metabolic Syndrome)`?

Metabolic Syndrome inogona kukonzera matambudziko akasiyana-siyana, mamwe acho anosanganisira:

• Chirwere chemwoyo.
• Kupera kweropa mumoyo (kutetepa kwevharuvhu yeropa mumoyo, zvichivharira kufamba kweropa).
• Kuputika kweropa muAtrial (Atrial fibrillation kana Afib).
• Chirwere cheThromboembolic, semuenzaniso venous thromboembolism.
• Kurohwa nechirwere.
• Kukuvadzwa kwenhengo dzemuviri, kunyanya pancreas, chiropa, gallbladder, uye itsvo.
• Dzimwe mhando dzegomarara, dzakadai segomarara remuura, gomarara rezamu, uye gomarara reprostate.
• Chirwere cheshuga cherudzi rwechipiri.
• Kuzvimba kwenguva refu uye matambudziko ekudzivirira muviri.
• Kusashanda zvakanaka kwenhengo dzemurume muvanhurume.
• Matambudziko panguva yekuzvitakura, akadai se preeclampsia, eclampsia, uye chirwere cheshuga chepamuviri.
• Matambudziko ekufunga nekurangarira.

Mashoko akanaka ndeekuti chirwere chemetabolic chinogona kugadziriswa nekuchinja mararamiro uye mishonga. Kana ukachinja zvakawanda kuti uchengetedze hutano hwako, ndipo paunowedzerawo kunaka.

Ndinofanira kuona chiremba wangu rini?

Kana uine chirwere cheMetabolic Syndrome, zvakakosha kuti urambe uchitsvaga mazano echiremba uye kurapwa. Unofanira kuona chiremba wako kana paine zvinhu zvakaita seizvi:

• Kutarisa mamiriro ako ezvinhu: Ungangoda kuongororwa BP yako nguva nenguva kana kuongororwa ropa kuti uone huwandu hwe triglyceride necholesterol mumuviri wako. Iva nechokwadi chekuenda kuna chiremba wako zuva nezuva.
• Kana muine mibvunzo nezvechirongwa chenyu chekurapa: Udzai chiremba wenyu kana muine migumisiro yakaipa kubva pamushonga wenyu kana kuti muchinzwa sekuti munofanira kurega kuutora. Mubvunzeiwo kana muine mibvunzo nezvechirongwa chenyu chekudya kana chekurovedza muviri.

Kuziva kuti une Metabolic Syndrome kunogona kukuomera. Asi yeuka, kune nzira dzakawanda dzekugadzirisa kana kudzosera shure chirwere ichi. Chiremba wako achava newe nhanho imwe neimwe yenzira. Wana rutsigiro rwavo nemazano. Varipo kuti vakubatsire.

Mharidzo Yekupedzisira Yekuenda Kumba

Zvakanaka, saka ikozvino wava nepfungwa iri nani yezvatanga tichitaura nezvazvo (Metabolic Syndrome). Usazvidya moyo , ichi chirwere chinorapika.

Chinhu chinonyanya kukosha ndechekuti,Kuzviziva nekukurumidza uye kuchinja mararamiro anodiwa. Kuchinja kudiki kunogona kuunza mhedzisiro yakakura.

• Chenjerera huremu hwako, kunyanya mafuta emudumbu.
• Ita maekisesaizi zuva rega rega.
• Edza kudya chikafu chine hutano.
• Rega kusvuta.
• Deredza kushushikana.
• Wana kuongororwa nachiremba nenguva.

Nekuita zvinhu izvi, unogona kuzvidzivirira kubva kwete chete ku(Metabolic Syndrome)`, asiwo kubva kune zvimwe zvirwere zvakawanda. Hutano hwako huri mumaoko ako!

` Metabolic Syndrome, insulin resistance, chirwere cheshuga, chirwere chemwoyo, high blood pressure, cholesterol, kudzora huremu