Unonzwa kuomarara kana kurwadziwa kumusana wako paunomuka mangwanani here? Marwadzo aya anodzikira here mushure mechinguva, paunenge uchifamba? Kana kuti unonetseka nekurwadziwa kunogara kuripo munzvimbo dzakadai sehudyu nezvitsitsinho? Izvi zvinogona kuva zviratidzo zvekutanga zvechirwere chinonzi Ankylosing Spondylitis (AS). Zvichitaurwa zviri nyore, chirwere chinokonzera kuzvimba nekuzvimba kwemajoini mumusana nechiuno. Sezvo chiri chirwere chehupenyu hwese, kurapa hachisi chinhu chinogona kuitwa nemunhu mumwe chete. Zvinoda timu yakanaka yevanachiremba vane hunyanzvi nenyanzvi dzehutano. Nhasi, ngatitaurei nezvechikwata ichi chinokosha chichakubatsira parwendo rwako rwehutano.
Danho rekutanga uye chinotungamira rwendo rwekurapwa
Chiremba wemhuri yako (Chiremba weKutarisirwa Kwekutanga)
Kazhinji, chinhu chekutanga chauchaona kana uine zviratidzo izvi chiremba wemhuri yako kana chiremba mukuru (GP). Iye achateerera zviratidzo zvako nokungwarira, okuongorora, uye kana vachifungidzira kuti ungave uine AS, vachakutumira kuti uongororwe zvinodiwa. Vanogonawo kunyora mishonga inoderedza marwadzo. Zvisinei, kuti unyatsoongorora chirwere chacho uye ugadzire hurongwa hwakakodzera hwekurapa, zvechokwadi uchafanirwa kutumirwa kuna chiremba.
Chiremba weRheumatologist - Chiremba wako mukuru wekutarisira
Zvichitaurwa zviri nyore, chiremba wemapfupa (rheumatologist) chiremba ane hunyanzvi mukurapa majoini, tsandanyama, nemapfupa. Sezvo Ankylosing Spondylitis iriwo chirwere chemapfupa, ndiye achava munhu akakosha pakurapwa kwako.
Chiremba wemapfupa achaongorora chirwere chako, oongorora kuoma kwacho, uye ogadzira hurongwa hwekurapa hwakakunakira. Achakupa mishonga yekudzora marwadzo, kuzvimba, uye kuomarara kwemusana wako nemamwe majoini. Pakutanga, uchafanirwa kuona chiremba wako mavhiki maviri kusvika mana ega ega kuti uone kuti mushonga wacho uri kushanda sei kwauri uye kana chirwere chacho chiri kudzikira. Kana chirwere chacho chadzikira, ungangoda kuona chiremba wako kamwe chete pamwedzi kana mwedzi mishoma yega yega.
Kana uchirarama neAnkylosing Spondylitis, chiremba wako wemapfupa anenge akafanana neshamwari yako yepamwoyo. Usambofa wakatya kutaura naye nezvemibvunzo kana zvinokunetsa zvaungave nazvo.
Kuvandudza mashandiro emuviri nekufamba kwawo
Chiremba weMiviri
MuAS, musana unogona kuoma zvishoma nezvishoma wokombamira mberi. Kuti izvi zvisaitike uye kuti muviri urambe uchichinjika uye uchifambika, physiotherapy inokosha. Nyanzvi yekurovedza muviri munhu akadzidza kubatsira vanhu vane matambudziko ekufamba.
Achaongorora mamiriro ako ezvinhu uye achagadzira purogiramu chaiyo yekurovedza muviri.
- Kutambanudza: Izvi zvinobatsira kuderedza kuomarara munzvimbo dzakadai semusana, mutsipa, uye chiuno.
- Batsira kuchengetedza chimiro chakanaka: Inodzidzisa maitiro ekuchengetedza musana wako wakatwasuka, kugara, uye kumira zvakanaka.
- Maekisesaizi ekufema zvakadzika: Sezvo AS ichigona kukonzera kuti chipfuva chiome, maekisesaizi aya akakosha kuti mapapu arambe achishanda zvakanaka.
- Kushambira uye kuita zvemvura: Izvi zvakanaka pakufambisa majoini pasina kurwadziwa, sezvo huremu hwemuviri hushoma mumvura.
Nyanzvi yekurapa pabasa
Vanhu vazhinji pavanonzwa zita rekuti occupational therapist, vanofunga nezvemunhu anoshanda kubasa. Asi handizvo zvazviri. Occupational therapist inokubatsira kuita mabasa ako ezuva nezuva zviri nyore uye pasina kurwadziwa.
Semuenzaniso, kana uchirwadziwa nemusana uye uchinetseka kunhonga chimwe chinhu kubva pasi kana kupfeka shangu dzako kana masokisi, chiremba wezvemabasa anogona kukubatsira kuwana nzira yekuita basa iroro zviri nyore, kana mudziyo wekubatsira. Semuenzaniso:
- Bhenji rekushandisa mubhavhu rekugezera
- Chinobatisa chinhu chinobatsira kana uchiomerwa nekutambanudza ruoko kuti utore chinhu chakawira pasi.
- Mudziyo unoita kuti zvive nyore kupinda nekubuda mumotokari (manera emotokari)
Nenzira iyi, achakubatsira kuti imba yako nenzvimbo yebasa zvive nyore kwauri.
Nyanzvi dzemamwe matambudziko anogona kumuka nekuda kweAS
| Chiremba ane hunyanzvi | Ndingakubatsire sei? |
|---|---|
| Chiremba wemaziso | Varwere vakawanda veAS vanowana chirwere chinonzi iritis , icho chiri kuzvimba kwechikamu chine ruvara cheziso. Zviratidzo zvinosanganisira kutsvuka, kurwadziwa, uye kunzwa chiedza. Dzimwe nguva AS inotanga kuongororwa nachiremba wemaziso. Kuonekwa nekukurumidza kuri nyore kurapa. |
| Chiremba wezvematumbu | Ongororo yakawana hukama huripo pakati peAS nekuzvimba kwemudumbu. Vanhu vashoma veAS vanogona kurwara nezvirwere zvemudumbu zvakaita seCrohn 's disease kana ulcerative colitis . |
Nyanzvi yezvekudya
Zvimwe zvekudya zvinogona kuwedzera kuzvimba, nepo zvimwe zvichigona kukuderedza. Zvakare, kudzora huremu hwako kwakakosha kuderedza kumanikidzwa kwemajoini ako. Nyanzvi yezvekudya inogona kukupa mazano akarurama ekuti ndezvipi zvekudya zvakakunakira, ndezvipi zvekudya zvinoderedza kuzvimba, uye zvekudya zvekudzivisa.
Chiremba weHutano hwepfungwa
Kurarama nechirwere chehupenyu hwese kunogona kunetsa mupfungwa. Unogona kunzwa kusuruvara, kuora mwoyo, kana kunetseka dzimwe nguva nekuda kwekurwadziwa uye kuoma kwekuita mabasa ezuva nezuva. Zvakakosha kuva nemumwe munhu wekutaura naye nezveizvi. Mupi wezano wehutano hwepfungwa anogona kukubatsira kudzora manzwiro ako uye kutarisana nedambudziko iri nesimba.
Senzira yekupedzisira chete...
Vanachiremba vekuvhiya
Izvi zvakakosha zvikuru: Varwere veAS havawanzodi kuvhiyiwa. Vanhu vazhinji vanogona kubata chirwere ichi zvakanaka nemishonga, maekisesaizi, uye mamwe marapirwo.
Zvisinei, muzviitiko zvakakomba, kana joini, senge chiuno, rikakuvara zvachose, chiremba wemapfupa anogona kuvhiya chiuno panzvimbo peimwe. Saizvozvowo, kana musana wakakomba uchikanganisa tsinga, chiremba wetsinga anogona kudiwa. Zvisinei, yeuka, izvi hazviwanzoitiki.
Mharidzo Yekuenda Nayo Kumba
- Ankylosing Spondylitis (AS) chirwere chinogara kwenguva refu. Zvisinei, kana ukarapwa zvakanaka uye uchitarisirwa, unogona kurarama hupenyu hwakajairika uye hune simba.
- Kuti izvi zviitike, zvakakosha zvikuru kutsvaga rutsigiro rwechikwata chenyanzvi dzakasiyana-siyana, kwete kutsvaka rutsigiro rwemunhu mumwe chete.
- Chiremba wako mukuru ndiye chiremba wemapfupa. Zvakakosha kutevedzera mirairo yake uye kuenda kukiriniki nenguva.
- Kurovedza muviri nekurovedza muviri ndizvo zvinhu zvakakosha pakurapa chirwere ichi. Usambozviregeredza.
- Kana uchinzwa kurwadziwa kwemaziso, kutsvuka, kana matambudziko emudumbu, zivisa chiremba wako nekukasika.
- Usatya kutaura nezvekushushikana kunogona kukonzerwa nechirwere ichi. Tsvaga rubatsiro kubva kuna chiremba wepfungwa kana zvichidikanwa.
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