Sinamoni chinhu chakakosha mumakicheni edu ese. Kunhuhwirira nekunaka kunobva mukuwedzera chidimbu chesinamoni mutii, nyama nehove, kana dhizeti kunoshamisa, handiti? Asi waizviziva here kuti sinamoni haisi chinhu chinongonaka chete, asiwo mushonga une zvinhu zvakawanda zvinokosha pahutano hwedu. Kunyanya, nhasi tichataura nezve "Ceylon Cinnamon" kana kuti Ceylon Cinnamon , inoonekwa sesinamoni yakanakisa pasi rose, inorimwa munyika medu.
Chii chinosiyanisa Ceylon Cinnamon ne regular cinnamon (Cassia)?
Ungasaziva, asi zvatinotenga muchitoro se "sinamoni" hazvisi zvemhando imwe chete nguva dzose. Kune mhando mbiri huru dzesinamoni. Kuziva musiyano uyu kwakakosha zvikuru pahutano hwako.
Zvichitaurwa zviri nyore, imwe yacho i "sinamoni chaiyo" inorimwa munyika medu kana kuti Ceylon Cinnamon. Imwe yacho isinamoni yeChinese inonzi Cassia Cinnamon. Rudzi urwu rwesinamoni runowanzo dhura pamusika.
Kuti unzwisise musiyano chaiwo pakati pezviviri izvi, tarisa tafura iyi.
| Chinhu | Ceylon Cinnamon (Cinnamomum verum) | Sinamoni yeChinese (Cassia Cinnamon / Cinnamomum cassia) |
|---|---|---|
| Chitarisiko | Matete, akaita sepepa, akawanda akaputirwa pamwe chete. Zviri nyore kutyora. Ruvara rwebrown rwakachenuruka. | Gobvu, rakaita segoko rimwe chete rakaomarara. Rakaoma kutyoka. Ruvara rwebrown yakasviba. |
| Ravira uye hwema | Ine kuravira kwakapfava, kwakapfava, kunotapira uye kunhuhwirira. | Ine kuravira kwakasimba uye kunhuhwirira kunonaka. |
| Zviri mukati meCoumarin | Yakaderera zvikuru (0.004%). Saka, yakachengeteka kushandiswa zuva nezuva. | Yakakwira zvakanyanya (inenge 1%). Kutora yakawandisa kunogona kukanganisa chiropa. |
Chinhu chinonyanya kukosha ikemikari inonzi `(Coumarin)`. Sezvo `(Cassia)` iine zvakawanda zveizvi, kuidya zvakawandisa zuva nezuva kunogona kukonzera kukuvara kwechiropa. Zvisinei, sinamoni yedu yekuSri Lanka ine huwandu hushoma hwe`(Coumarin)`. Saka, kana uri kushandisa sinamoni pakubatsira hutano, Ceylon Cinnamon ndiyo yakakodzera .
Mabhenefiti anoshamisa eSri Lankan cinnamon pahutano
Cinnamon yeSri Lanka chikafu chikuru chine mavhitamini, zvicherwa, uye ma antioxidants ane simba. Izvi zvinorwisa ma free radicals anokuvadza mumiviri yedu uye zvinotidzivirira kubva kuzvirwere. Ngatitarisei mabhenefiti aya pahutano.
Inobatsira kuderedza kuzvimba
Kuzvimba ndiko kunokonzera marwadzo nekuzvimba kwemiviri yedu. Kunobatanidzwawo nezvirwere zvakawanda zvisingaperi zvakaita sechirwere chemwoyo, chirwere cheshuga, uye arthritis. Cinnamaldehyde inowanikwa musinamoni inogona kudzora zvirwere izvi.
Inogona kuderedza cholesterol mazinga
Ongororo yakawana kuti sinamoni inogona kuderedza huwandu hwe "cholesterol" yakaipa (LDL cholesterol). Zvinoshamisa kuti izvi zvinoitika pasina kukanganisa zvakanyanya huwandu hwe "cholesterol" yakanaka (HDL cholesterol).
Chirwere cheshuga uye mhinduro ye insulin
Sinamoni chinhu chakanaka kune vanhu vane chirwere cheshuga kana avo vari panjodzi yekubatwa nechirwere cheshuga (insulin resistance). Kuwedzera sinamoni mukudya kwako kwezuva nezuva kunogona kuvandudza mhinduro yemuviri ku insulin. Izvi zvinogona kubatsira kudzora huwandu hweshuga muropa.
Inogona kubatsira kurwisa masero ekenza
Izvi zvichiri kutsvakurudzwa, asi tsvakiridzo yekutanga inoratidza kuti chinwiwa chesinamoni chinogona kunge chine simba rekudzora kukura nekupararira kwemasero ekenza. Zvisinei, ichi hachisi mushonga wekenza. Zvisinei, zvakanaka kuisa sinamoni sechikamu chekudya kune hutano.
Inobatsira kudzora BP
Dzimwe ongororo dzakaratidza kuti sinamoni inogona kuderedza BP zvishoma. Zvikurukuru, zvakaratidzwa kuti kubatsira uku kunogona kuwanikwa nekutora huwandu huri pakati nepakati, husingasviki magiramu maviri pazuva.
Inogona kubatsira kudzivirira chirwere cheAlzheimer
Pane humbowo hwekuti sinamoni ine simba rekudzora kuunganidzwa kwemapuroteni anokuvadza anonzi ``amyloid beta plaques`` uye ``tau tangles`` anokuvadza masero europi. Zvakare, sezvo huwandu hweshuga muropa husingaenzaniswi huchikuvadzawo masero europi, sinamoni inobatsira hutano hweuropi nenzira isina kunanga nekudzora huwandu hweshuga.
Zvinovaka muviri zviri musinamoni
Sinamoni chikafu chine zvinovaka muviri zvakawanda. Chinonyanya kupfuma mu mineral inonzi manganese, iyo inobatsira kuchengetedza mapfupa edu ane hutano, inobatsira mukugadzirwa kwemahormone, uye inoshanda se antioxidant.
Chipunu chesinamoni (upfu) chine:
- Macalorie: 6
- Mapuroteni: pasi pe 1 gramu
- Mafuta: pasi pe 1 gramu
- Makabhohaidhiretsi: 2 magiramu
- Faibha: 1 gramu
- Shuga: pasi pe 1 gramu
Zvinowedzerwa zveSinamoni uye Nyevero
Pasinei nemabhenefiti akawanda esinamoni, haufanirwe kuishandisa yoga semushonga wechirwere chipi zvacho. Unofanira kungotsvaga rubatsiro kubva kuna chiremba wako chete kana paine dambudziko rehutano.
Kana uri kufunga nezvekutora mishonga yekuwedzera sinamoni, iva nechokwadi chekutaura nachiremba wako nezvazvo. Panogona kunge paine kushushikana kwemhando yepamusoro nezvemamwe mishonga yekuwedzera iri kutengeswa. Pamusoro pezvo, mamwe anogona kunge aine simbi dzinorema senge lead.
Vanhu ava vanofanira kungwarira zvikuru:
- Madzimai ane pamuviri: Hazvina kuipa kuwedzera sinamoni muchikafu chako senzira yekunakira, asi usatore mishonga yesinamoni zvachose.
- Vanhu vane chirwere chechiropa: Sezvo sinamoni yerudzi rwe`(Cassia)` ine `(coumarin)` yakawanda, inogona kukonzera kukuvara kwechiropa. Saka, zvakachengeteka kushandisa `Ceylon Cinnamon`.
- Vanhu vanotora mimwe mishonga: Sinamoni inogona kupindirana nemimwe mishonga (kunyanya mishonga yegomarara), saka udza chiremba wako nezvemishonga yese yaunotora.
Migumisiro inogona kuitika kana munhu adya sinamoni yakawandisa
Sinamoni yakachengeteka kana iri pakati nepakati, asi kunwa yakawandisa kunogona kukonzera mimwe migumisiro yakaipa.
- Marwadzo emudumbu
- Kusvotwa
- Kuzvimba
- Kuzvimba kwechipfuva
- Musoro
- Kutsamwiswa kweganda (allergies)
Kana uchifungidzira kuti une chepfu inobva musinamoni kana chimwe chinhu, kurumidza kubata National Poisons Information Centre paColombo National Hospital . Kana paine emergency, enda kuEmergency Treatment Unit (ETU) yechipatara chiri pedyo.
Mharidzo Yekuenda Nayo Kumba
- Ceylon Cinnamon haisi mushonga wekunaka chete, asiwo mushonga une mabhenefiti akawanda ehutano.
- Kana tichienzanisa nerudzi rwe "Cassia" rwunowanikwa kutengeswa, sinamoni yekuSri Lanka ine "Coumarin" shoma, chinhu chinokuvadza chiropa. Saka, inonyanya kukodzera kushandiswa zuva nezuva.
- Kunyange zvazvo zvichigona kubatsira kudzora chirwere cheshuga, cholesterol, uye BP, hazvisi mushonga wechirwere ichi.
- Kufanana nechero chinhu, sinamoni inofanira kushandiswa zvine mwero.
- Iva nechokwadi chekutaura nachiremba wako usati watora mishonga yekuwedzera sinamoni, kunyanya kana uine pamuviri kana kuti uri kutora mishonga yemamwe matambudziko.
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