Dzimwe nguva unonzwa kushaya mweya kana uchifamba chinhambwe chipfupi here? Kana kuti une chipfuva chakabatikana kana kukosora kunogara kuripo? Kana uine zviratidzo zvakaita seizvi, chiremba wako achada kuziva kana mapapu ako ari kushanda nemazvo. Saka, nhasi tichataura nezvebvunzo yakakosha uye yakarurama iyo ichaongorora izvozvo chaizvo.
Chii chinonzi Body Plethysmography?
Zita racho ringanzwika serakaoma, asi zviri nyore. Muchidimbu, Body Plethysmography ibvunzo inoyera kuti mweya wakawanda sei waunogona kutora uye kuti mweya wakawanda sei unosara mushure mekufema. Inowira muchikamu chebvunzo dzinoyera mashandiro emapapu, dzinozivikanwa sePulmonary Function Tests (PFTs).
Funga nezvazvo sebharumu. Zvakafanana nekuona kuti unogona kuzadza mweya wakawanda sei uye kuti mweya wakawanda sei wasara mushure mekunge waburitsa. Kuongororwa uku kwakachengeteka uye kunogona kuitwa pasina kunetseka. Ruzivo rwaunowana kubva apa ruchabatsira chiremba wako kugadzira hurongwa hwakanakisa hwekurapa kwako.
Chii chiri kuitwa pabvunzo iyi? Chii chiri kuwanikwa pabvunzo iyi?
Pane zvikonzero zvakawanda zvinoita kuti chiremba akurudzire bvunzo iyi. Chikuru ndechekuti inobatsira kuona zvirwere zvemapapu nekufema.
- Ziva zvirwere zvakaita seasthma: Sarudza kana uine asthma kana kuti kwete.
- Ziva zvirwere zvakaita seCOPD: Ziva chirwere chemapapu chisingaperi chinonzi ``Chronic Obstructive Pulmonary Disease''.
- Pulmonary Fibrosis: Tsvaga nezvezvirwere zvinokonzera kuoma kwemapapu .
Kwete izvozvo chete, bvunzo iyi inokosha kune zvimwe zvinhu zvakawanda.
- Enzanisa mashandiro emapapu: Ona kana mapapu ako ari kushanda nemazvo zvichienderana nezera rako nehurefu hwako. Unogonawo kuenzanisa zvawakawana nezvawakambowana kare.
- Chimboongorora kubudirira kwekurapwa: Fungidzira uine asthma, uye chiremba akakunyorera mushonga. Iye zvino bvunzo iyi inobatsira kuona kana mapapu ako ari kushanda zvakanaka nemushonga iwoyo.
- Ziva shanduko mumapapu nekukurumidza: Dzimwe nguva izvi zvinogona kuona shanduko diki mumapapu zviratidzo zvisati zvaonekwa.
- Tarisa kuti nharaunda inokanganiswa sei: Tsvaga kana mapapu ako ari kukuvadzwa nezvinhu zvakaita seguruva nemakemikari kubasa kana kumba.
- Kugona kushivirira kuvhiyiwa: Usati wavhiyiwa kukuru, tarisa kana mapapu ako achikwanisa kuvhiyiwa.
| Zviratidzo zvingada bvunzo iyi | |
|---|---|
| Chiratidzo | Tsananguro |
| Kuoma kwechipfuva kana kurwadziwa | Kunzwa sekunge pane chiri kukudzvanya pachipfuva chako. |
| Kukosora | Kukosora kunogara kwenguva refu, kunyanya nemadzihwa. |
| Kuomerwa nekufema zvakadzika | Kunzwa kuoma kufema. |
| Kutadza kufema zvakanaka (Dyspnea) | Kunzwa kudzipwa, kushaya mweya. |
| Kurira kwekufema (cheese) kana uchifema | Ruzha rwakapfava runobva pahuro kana pachipfuva kana uchifemera mukati kana kunze. |
Unoita sei bvunzo iyi?
Kuedzwa uku kunoitirwa mubhokisi rakagadzirwa negirazi rakajeka kana repurasitiki rakavharwa kuitira kuti pasave nemhepo inofamba-famba. Funga nezvazvo senzvimbo yefoni. Paunenge wakagara pachigaro chiri mukati, unokumbirwa kufema nekubuda nepachubhu.
Paunofema mukati nekubuda, chipfuva chako chinokura uye chinokotama. Kumanikidzwa kwemhepo mukati mekamuri kunochinja zvichienderana nekuchinja ikoko. Nekuyera kuchinja kwesimba ikoko, unogona kuverenga kuti mweya wakawanda sei uri mumapapu ako. Izvi zvinoitwa uchishandisa musimboti wesainzi unonzi "mutemo waBoyle".
Unogona kuona vashandi vezvehutano panguva yekuongororwa, uye vanogona kukuona. Saka hapana chikonzero chekutya. Unogonawo kutaura navo chero nguva.
Unogadzirira sei bvunzo isati yaitwa?
Kuti uwane mhedzisiro chaiyo, unofanira kutevedzera zvinhu zvishoma kutanga zuva risati rasvika bvunzo. Chiremba wako achakupa mazano panyaya iyi.
- Dzivisa kusvuta: Usasvuta kweinenge awa imwe chete bvunzo isati yaitwa.
- Doro haribvumirwi: Usanwe doro kwemaawa mana usati wanwa.
- Usaite maekisesaizi anorema: Dzivisa kuita maekisesaizi anorema maminetsi makumi matatu bvunzo isati yaitwa.
- Usadya zvekudya zvakawanda: Usadya kusvika waguta maawa maviri usati wadya.
- Chenjerera zvipfeko zvako: Pfeka mbatya dzisina kusimba dzisingadzvinyiriri chipfuva nedumbu . Mbatya dzakasimba dzinogona kuchinja mhedzisiro yacho.
- Udza chiremba wako nezvemishonga yese yauri kutora. Ungangokumbirwa kuti urege kutora mimwe mishonga pazuva rekuongororwa.
Kuongororwa kunorwadza here? Kuchava chiitiko cherudzii?
Kwete, bvunzo iyi haina kurwadza zvachose.
Chinongodiwa chete kugara mukati mekamuri, woisa kachivharo kadiki pamhino yako (fema nemuromo wako chete), wofemera muchubhu zvichienderana nemirairo yavanokupa. Bvunzo yese inotora maminetsi angangoita gumi nemashanu.
Zvisinei, vamwe vanhu vanogona kunzwa dzungu kana kuneta pavanenge vachifema vachibuda nekufema zvakadzama. Vanogonawo kukosora. Asi usazvidya mwoyo, izvi zvinopera nguva pfupi bvunzo yapera. Kana uchinzwa kusagadzikana, taurira vashandi uye vachakupa zororo pfupi.
Kashoma, mamiriro ezvinhu akadai sekuwedzera kwecarbon dioxide muropa (hypercapnia) kana kudzikira kweoxygen (hypoxia) anogona kuitika. Zvisinei, izvi hazviwanzoitiki.
Ndezvipi zvinhu zvikuru zvinoyerwa nebvunzo?
Bvunzo iyi inogona kuyera ruzivo rwakakosha nezvemapapu ako.
| Kuyera | Zvinoreva zviri nyore |
|---|---|
| Kugona Kwese Kwemapapu (TLC) | Huwandu hwese hwemhepo iri mumapapu ako mushure mekufema zvakadzama. |
| Kugona Kushanda Kwasara (FRC) | Huwandu hwemhepo inosara mumapapu mushure mekufema kwakajairika. |
| Kugona Kusara (RC) | Huwandu hwemhepo inosara mumapapu ako mushure mekuburitsa mweya nesimba raunogona. |
Chii chakasiyana pakati peSpirometry neBody Plethysmography?
Ungave wakambonzwa nezvebvunzo inonzi `(Spirometry)`. Iyi bvunzo inoshandiswawo zvakanyanya kuyera mashandiro emapapu. Zvisinei, bvunzo yeBody Plethysmography yakarurama uye yakadzama kupfuura bvunzo ye`(Spirometry)`.
Musiyano mukuru ndewekuti `(Spirometry)` haigone kuyera `(Residual Capacity - RC)` yataurwa pamusoro apa, kureva kuti, huwandu hwemhepo inosara mumapapu mushure mekufema zvachose. Zvisinei, Body Plethysmography inogona kuyera nemazvo. Saka, bvunzo iyi inokosha kuti iongorore mamwe mamiriro ehutano.
Ndichawana rini mhinduro (mushumo)?
Kazhinji unogona kuwana mhinduro dzako mukati memazuva mashoma mushure mekuongororwa. Chiremba wako achaongorora mushumo wacho otsanangura zvazvinoreva kwauri.
Zvinoonekwa se "zvakajairika" zvinosiyana kubva pamunhu kusvika pamunhu. Zvinoenderana nezvinhu zvakaita sezera rako, kureba, huremu, uye murume kana mukadzi . Saka usaenzanisa zvawakawana nezvawakawana nemumwe munhu. Chinhu chakakosha kutaura nachiremba wako nezvazvo wosarudza mamiriro ehutano hwako uye marapirwo auri kuita mune ramangwana.
Mharidzo Yekuenda Nayo Kumba
- Kuongororwa kwemuviri (Body Plethysmography) inzira yakachengeteka inopa ruzivo rwakarurama nezvehutano hwemapapu ako.
- Izvi zvinobatsira zvikuru pakuongorora zvirwere zvakaita seasthma neCOPD uye kuyera kubudirira kwekurapwa.
- Bvunzo yacho haina kana marwadzo uye inotora maminetsi angangoita gumi nemashanu chete.
- Tevedzera mirairo yachiremba nokungwarira usati waongororwa (sekurega kusvuta nedoro).
- Mushure mekugamuchira mushumo wenyu wekuongororwa, iva nechokwadi chekukurukura nezvazvo pamwe nematanho amuchatora nachiremba wenyu.
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