Patinonzwa izwi rekuti kenza , tese tinotya zvishoma, handiti? Tinoziva mhando dzatinowanzo kunzwa nezvadzo, dzakadai sekenza yemazamu nekenza yemapapu . Asi kunewo mhando dzekenza dzatisingataure nezvadzo zvakanyanya, asi dzinokura chinyararire mumuviri uye dzinogona kuva nengozi zvikuru. Imwe mhando yakadaro ikenza yemudumbu, kana kuti ( kenza yemudumbu ). Kunyangwe iyi iri kenza isingawanzoitiki, zvakakosha kuti uizive nekuda kwengozi yayo.
Know your body mass index (BMI) and weight classification
Sei zvichikosha kuzvidzivirira kubva kugomarara iri?
Chikonzero chikuru cheizvi ndechekuti kenza yemudumbu inowanzoonekwa kunonoka. Fungidzira, nhengo diki iyi mumuviri wedu, dumbu, yakavanzwa. Iri kumusoro kurudyi kwedumbu redu, pasi pechiropa. Kutaura chokwadi, yakaita sebhegi diki. Basa rayo guru nderekuchengetedza nekubata dumbu kwenguva pfupi, mvura inogadzirwa nechiropa. Patinodya chikafu chine mafuta, dumbu iri rinowedzerwa mudumbu kuti ribatsire kurigaya.
Nekuti nduru yakavanzwa nenzira iyi, kunyangwe kenza ikatanga, inogona kusaratidza zviratidzo pakutanga.
Kazhinji, zviratidzo zvakaita sefivha, kurwadziwa mudumbu , kuda kurutsa, kurutsa , uye kuzvimba zvinoonekwa mushure mekunge kenza yakura zvakanyanya uye yapararira kunze kwenyongo.
Zvichienderana nehuwandu, 80% yevarwere vane kenza yemunduru, kana kuti 80 pa100, vanoonekwa mushure mekunge masero ekenza apararira kune nhengo dziri kunze kwemunduru. Iri ndiro dambudziko guru rechirwere ichi.
Chimwe chinhu ndechekuti, kusiyana nekenza yemazamu, hapana bvunzo dzakatarwa dzinogona kuona kenza iyi nekukurumidza. Dzimwe nguva, kunyangwe bvunzo dzakadai se ultrasound kana CT scan dzinogona kuita kuti zviome kuona bundu iri zvakajeka.
Asi, musazvidya mwoyo. Neimwe nzira, kenza iyiKana ikaonekwa nekukurumidza, kureva kuti, isati yapararira, mikana yekuponesa hupenyu yakakura zvikuru. Varwere vatanhatu pagumi vanoonekwa vaine kenza isati yapararira vane mukana wekurarama kwemakore anopfuura mashanu. Ndosaka zvichikosha kuziva zvinhu zvinokonzera chirwere ichi uye kuzvidzivirira kubva machiri zvakanyanya.
Ndiani ari panjodzi huru?
Kusanganiswa kwezvinhu zvakaita semajini edu, nhoroondo yemhuri, uye mararamiro zvinogona kukanganisa kukura kwegomarara remunduru. Ngatitarisei zvinhu zvikuru zvinokonzera njodzi. Kuti tinzwisise izvi zvakajeka, ndichakuratidzai tafura yakaita seiyi.
Complete bioactive daily multivitamin with methylated B-vitamins (5-MTHF & Methylcobalamin), Vitamin D3/K2, Albion chelated minerals, and antioxidants for whole-body physiology.
Saka, chii chatingaita kuti tideredze njodzi iyi?
Sezvo gomarara iri rakaoma kuona, chinhu chakanakisa chekuita ndechekuderedza njodzi yekuribata zvakanyanya sezvinobvira. Nemamwe mashoko, kudzivirira ndiyo nzira yakanakisisa yekurapa . Hatigone kuchinja zvinhu zvakaita sezera redu uye murume kana mukadzi. Zvisinei, pane zvinhu zvakati wandei zvatinogona kuita kuderedza njodzi iyi nekuchinja mararamiro edu.
Ngatitevere mararamiro ane hutano.
Heano mamwe matanho ari nyore aunogona kutevera:
- Ramba uine huremu hwakanaka: Ichi ndicho chinhu chinonyanya kukosha. Kana uine mafuta akawanda mumuviri wako, zvinogona kuwedzera kuzvimba uye mamwe mahormone mumuviri wako. Izvi zvinogona kubatsira masero ekenza kukura. Saka, kudzora huremu hwako chimwe chezvinhu zvakanakisisa zvaunogona kuita kuti uzvidzivirire kubva kukenza iyi kwete chete, asiwo kune mamwe marudzi akawanda ekenza.
- Idya chikafu chine hutano: miriwo, michero, uye miriwo yakawanda sezvinobvira.Isa pamberi zvekudya zvinobva muzvirimwa zvakaita se. Deredza nyama dzakabikwa (masoseji, meatballs, bacon) zvakanyanya sezvinobvira. Pane kudaro, idya zvinhu zvakaita sehove nehuku. Kana ukadya chingwa, sarudza chingwa chezviyo. Kana ukadya mupunga, idya mupunga une bran . Wedzera zvinhu zvakaita sebuckwheat neoats pakudya kwako.
- Deredza kunwa doro: Kana uri mukadzi, usapfuure chinwiwa chimwe chete pazuva. Kana uri murume, usapfuure chinwiwa zviviri pazuva. Zviri nani kana ukarega kunwa doro zvachose.
- Dzivisa kusvuta zvachose: Kusvuta chinhu chinokonzera mhando dzakawanda dzekenza, saka kana ukasvuta, tora matanho ekurega nhasi.
Kunyanya kana wakamboonekwa uine chirwere che "porcelain gallbladder", iva nechokwadi chekutaura nachiremba wako nezvekuti zvakanaka here kuvhiyiwa kuti ubvise gallbladder yako kana kuti kwete. Hazvidiwi nguva dzose. Dzimwe nguva njodzi dzekuvhiyiwa dzinogona kupfuura mabhenefiti acho. Saka, sarudzo iyi inofanira kuitwa chete mushure mekukurukurirana nachiremba wako nokungwarira.
Mukupedzisa, kunyange hazvo gomarara iri risingawanzoitiki, tinogona kuderedza njodzi yaro zvakanyanya nekuziva nezvaro uye kurarama hupenyu hune hutano.
Mharidzo Yekuenda Nayo Kumba
- Gomarara remudumbu chirwere chine njodzi chinogona kupararira chinyararire, pasina kuratidza zviratidzo pakutanga.
- Zvinhu zvakaita sematombo emudumbu, kufuta, kukwegura, uye nhoroondo yemhuri zvinowedzera njodzi yekubatwa negomarara iri.
- Unogona kuderedza njodzi yako nekuchengetedza huremu hwakanaka, kutevera kudya kwakanaka kwakapfuma mumichero nemiriwo, uye kurega doro nekusvuta.
- Kana wakamboonekwa uine matombo emunduru, chirwere chinonzi porcelain gallbladder'', kana kuti uri kuona zviratidzo zvakaita sekurwadziwa kunogara kuripo mudumbu rekumusoro kurudyi kana kudzikira kwehuremu kusingatsananguriki, usapedza nguva uye bvunza chiremba kuti akupe mazano.
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