Mangwanani, manheru, mushure mekudya, kana waneta... tii haisi chinhu chakakosha muhupenyu hwedu here? Vanhu pasi rese vanofarira kunwa tii. Asi wakambozvibvunza here kana kapu iyi inonaka yetii ichigona kubatsira kuderedza kuzvimba, kana kuti chii chinonzi 'kuzvimba' mukurapa? Ngatitaurei nezvazvo nhasi.
Chii chinonzi kuzvimba uku mumuviri?
Zvichitaurwa zviri nyore, kuzvimba imhinduro yemuviri wedu kuhutachiona, kukuvara, kana chimwe chinhu chinokuvadza. Fungidzira wacheka chigunwe chako pane imwe nzvimbo. Nzvimbo yacho yakatsvuka, yakazvimba, uye inonzwa kupisa zvishoma, handiti? Ndizvo zvatinodaidza kuti kuzvimba. Kune mhando mbiri dzekuzvimba.
- Kuzvimba Kwakanyanya: Ichi ndicho chirwere chinoitika pakarepo mushure mekukuvara. Muviri unotumira masero machena eropa kuti adzivirire nzvimbo yakakuvara. Izvi zvinokonzera kurwadziwa, kuzvimba, kupisa, uye kutsvuka. Zviratidzo izvi zvinopera mukati memazuva mashoma.
- Kuzvimba Kusingaperi: Ichi chirwere chine njodzi. Chinoitika pano ndechekuti kuzvimba hakuperi uye kunoramba kuripo. Masoja emuviri anoramba achitumira masero machena eropa uye anotanga kurwisa nyama nenhengo dzine hutano. Zvakafanana neuto riri kudzivirira nyika yedu, asi nekukanganisa rinorwisa vanhu varo.
Tafura iri pazasi inoratidza zvimwe zvezvikonzero zvekuzvimba kwenguva refu.
| Zvinhu Zvinokonzera Ngozi dzeKuzvimba Kusingaperi |
|---|
| Kusvuta. |
| Kufuta zvakanyanya. |
| Kudya kwakazara neshuga yakacheneswa, mafuta akazara, uye mafuta e trans. |
| Kukwegura. |
| Kushushikana nematambudziko ekurara. |
| Kuderera kwemazinga emahormone epabonde. |
"Anti-inflammatory" zvinoreva zvinhu zvinokwanisa kuderedza kuzvimba. Izvi zvinogona kuva zvechisikigo kana zvekugadzira.
Kunwa tii kunogona kuderedza kuzvimba here?
Kunyangwe paine mhando dzakasiyana dzetii dzatinotenga muzvitoro, dzakadai setii nhema, green tea, uye white tea, dzese dzinogadzirwa nemashizha emuti mumwe chete wetii, Camellia sinensis. Zvisinei, dzinopatsanurwa zvichienderana nemaitiro adzinoviriswa nawo.
Tii dzemishonga hadzigadzirwe kubva mumuti wetii. Dzinogadzirwa kubva mumaruva akasiyana-siyana, mashizha, nemidzi. Semuenzaniso, tii dzechamomile nepeppermint dzinozivikanwa.
Tii ine zvinhu zvinodarika 2,000, zvinosanganisira mamineral, mavhitamini, uye maamino acids. Asi vaongorori vakanyanya kutarisa zvinhu zvinonzi polyphenols, izvo zvinozivikanwa kuti zvinoderedza kuzvimba.
Ongororo yakawana kuti mamwe ma polyphenols ane simba rekuderedza kuzvimba, uye zvinofungidzirwa kuti anogonawo kubatsira kudzivirira zvimwe zvirwere zvisingaperi.
Imwe ongororo yakawana kuti vanhu vainwa tii nhema zuva nezuva kwemavhiki matanhatu vaiva nehuwandu hwakaderera hweC-reactive protein (CRP), chiratidzo chekuzvimba, zvichienzaniswa nevaya vasina kunwa tii.
Tii yegirini ine mhedzisiro yakafanana. Muongororo yakaitwa kuvanhu vakafuta vane BP yakakwira, zvakaonekwa kuti avo vakapihwa green tea extract zuva nezuva vaive neCRP yakaderera zvakanyanya. Tii yegirini inogonawo kubatsira kuderedza zvinhu zvine chekuita nezvirwere zvehurwere zvisingaperi zvakaita serheumatoid arthritis uye inflammatory bowel disease (IBD).
Ndezvipi zvimwe zvakanakira kunwa tii pahutano?
Pamusoro pekuderedza kuzvimba, tii ine zvimwe zvakanakira zvakawanda.
| Chikamu chehutano | Kubatsirwa kwacho |
|---|---|
| Hutano hweHuropi | Zvakaonekwa kuti vanhu vanonwa tii nguva dzose vane mukana wakaderera wekuora mwoyo uye kusashanda zvakanaka kwepfungwa. |
| Hutano hweMapfupa | Tii inogona kubatsira kukurudzira kuumbwa kwemapfupa uye kuderedza njodzi yekutyoka kwemapfupa kunokonzerwa ne osteoporosis. |
| Hutano hweMwoyo | Ongororo yakaratidza kuti kunwa tii kwakabatana nekudzikira kwenjodzi yezvirwere zvemwoyo nestroke. |
Pane njodzi here dzinobatanidzwa nekunwa tii?
Kazhinji, kunwa makapu mashoma etii pazuva kwakachengeteka. Zvisinei, kwave nemishumo yekuti kunwa tii yakawandisa kunogona kukonzera kurwadziwa mudumbu uye matombo muitsvo.
Zvisinei, unofanira kungwarira zvakanyanya nezvezvinhu zvine tii extracts .
- Kudya zvinhu zvakawanda, kunyanya zvine green tea extract, kunogona kukonzera kukuvara kwechiropa (hepatotoxicity).
- Zvinogonawo kuderedza kushanda kwemimwe mishonga, yakaita seSimvastatin, inoderedza cholesterol, uye Nadolol, inoshandiswa pakurapa BP yakakwira.
- Kana uri kutora mushonga wechero chirwere, iva nechokwadi chekutaura nachiremba wako usati washandisa mushonga wekuwedzera wakaita seuyu.
- Tii dzemishonga, dzinogadzirwa nemaruva akasiyana-siyana nezvinonhuwira, dzinogona kukonzera allergies kune vamwe vanhu. Zvakanaka kuverenga runyorwa rwezvinhu zvinoshandiswa usati wanwa tii itsva.
Ramba uchifunga zvinhu izvi paunenge uchibika tii.
- Kugadzira tii: Shandisa mvura iri kufashaira patii nhema netii dzemiti. Patii green netii chena, shandisa mvura inotonhorera zvishoma (inenge 80-85 degrees Celsius). Tii nhema yakanyorova kwemaminitsi 3-5 uye tii green kwemaminitsi 2-3.
- Chenjerera shuga: Tii ine macalorie mashoma, asi kuwedzera shuga kunowedzera macalorie.
- Ngwarira nezve 'detox tea':Chenjererai ne'detox teas' dziripo pamusika nhasi. Dzimwe dzacho dzinogona kunge dziine zvinhu zvine simba rekusunungura dumbu.
- Mishonga inonzi polyphenols iri mutii ine simba rekuderedza kuzvimba kwenguva refu mumuviri.
- Tsvagiridzo yakaratidza kuti tii nhema netii yegirini zvinonyanya kubatsira pachinangwa ichi.
- Kunwa tii zvine mwero hakuna njodzi, asi kuchenjera kusanwa zvakanyanya, kunyanya zvinhu zvine tii yakatorwa kubva mutii.
- Kana uri kurapwa chirwere kana kuti uri kutora chero mushonga, iva nechokwadi chekubvunza chiremba wako usati watora mushonga wekuwedzera wakadai setii extract.
- Deredza kudyiwa kweshuga zvakanyanya sezvinobvira, sezvo kuwedzera shuga mutii kunogona kukanganisa mabhenefiti ayo pahutano.
Kuwedzera shuga mutii kunogona kuderedza mabhenefiti etii pahutano. Saka kana ukawedzera shuga, ita zvine mwero.
💬 Comments (0)
Hapana zvakataurwa parizvino. Isa mhinduro yako pano kekutanga.
Wedzera zvaunofunga