Tinoziva kuti kurarama nechirwere chakakomba chakadai sekenza hakusi nyore. Munhu wese anotarisana nedambudziko iri nenzira dzakasiyana. Pamwe unofunga kuti, "Ndine simba, ndinogona kuzvigadzirisa ndega." Asi dzimwe nguva zvinhu zvese zvakaoma uye pane dzimwe nguva paunonzwa uri wega. Izvozvo zvakajairika. Panguva dzakadai, zvakakosha kuvaka boka rekutsigira, network yekutsigira, iyo ichavapo kwauri munguva dzakanaka nedzakaipa.
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Sei uchizobatana neboka rekutsigirana?
Kubatana neboka rekutsigirana nevanhu vakambosangana nematambudziko akafanana newe kunogona kukubatsira zvikuru. Ikoko unogona kugovana manzwiro ako, kutya kwako, kusuwa kwako, tariro yako, zvese usingatyi. Nekuti munhu wese ikoko ari kusangana nematambudziko akafanana newe.
Funga nezvazvo, pachinzvimbo chekuudza mhuri yako nezvekurasikirwa kwako nechido chekudya mushure mekurapwa kana kurasikirwa nebvudzi, zvinonyaradza zvikuru kutaura nemumwe munhu akambosanganawo nedambudziko rakafanana. Vachakuudza kuti vakasangana sei nematambudziko iwayo, marapirwo avakabatsira, uye zvavakaita kuderedza migumisiro yakaipa.
Kana uri muboka rakadai, unoona kuti, "Handisi ndega ndiri kutarisana neizvi, kune vamwe vakawanda vari pamwe chete neni." Kunzwa ikoko chete kuchava sosi huru yesimba kwauri.
Kune mhando dzakasiyana dzemapoka ekutsigira akadai.
- Mapoka evarwere vegomarara chete.
- Mapoka maunogona kutora chikamu pamwe chete nemutarisiri wako mukuru (zvichida mumwe wako kana nhengo yemhuri).
- Mapoka akasiyana emhuri kana vana.
Unogona kuwana rumwe ruzivo nezvemapoka aya nekubvunza chiremba wako kana chipatara chauri kurapwa.
Usatya kutsvaga rubatsiro kubva kune vamwe.
Tinoziva, kunyanya kana uri munhu anga achiita zvese wega uye achirarama wega, zvinogona kuoma kukumbira rubatsiro kubva kune vamwe. Asi chokwadi ndechekuti, mhuri yako neshamwari dzako vese vakamirira kukubatsira. Asi havazivi zvekuita.
Saka kana mumwe munhu akakubvunza kuti, "Unoda kuti ndikuitirei?", gadzirira mhinduro. Regai vatore chikamu muhupenyu hwako, kunyangwe munzira diki. Imufaro kwauri uye kwavari.
| Nzvimbo dzaunogona kukumbira rubatsiro | Mienzaniso yezvinhu zvaunogona kukumbira |
|---|---|
| Mabasa epamba | "Ungandigadzirira here wondiunzira chikafu chemasikati nhasi?" "Unogona kuwacha mbatya here?" "Ungaenda kuchitoro kunonditengera zvekudya here?" |
| Kugadzwa kwachiremba | "Uchaenda neni kuchipatara here? Ndinoda rubatsiro rwekunyora zvinotaurwa nachiremba." "Ndiyeuchidzei mibvunzo yandinofanira kubvunza ndisati ndasangana nenguva inotevera." |
| Zvirongwa nemafaira | "Mungandiyeuchidza here kuti ndonwa mushonga wangu riini?" "Mungandibatsira here kuronga faira reinishuwarenzi nemishumo?" "Mungandibatsira here kuronga nguva dzekushanyira boka iri?" |
| Rubatsiro rudiki | "Ungade kufamba nembwa here?" "Ndinoda kudya chikafu, kana zvichibvira, mungandiunzira here?" |
Zvinhu zvekurangarira kana uchigamuchira rubatsiro
Paunenge uchienda kunoona chiremba: Paunenge uchikurukura nezvekurapa, dzimwe nguva zvinogona kukuomera kurangarira zvese panguva imwe chete. Kana ukaenda neshamwari kana nhengo yemhuri, vanogona kunyora zvinhu zvakakosha kwauri uye kubvunza mibvunzo yaungakanganwa kubvunza.
Usatya kutaura kuti "kwete": Mamwe mazuva unganzwa kuneta zvakanyanya. Kana mumwe munhu akakukumbira kuti uuye kuzoshanya panguva yakadaro, usatya kutaura kuti, "Nhasi zvakaoma, tingasangana rimwe zuva here?" Vanhu vanokuda vachanzwisisa mamiriro ako ezvinhu. Kana mumwe munhu akakuunzira chikafu, asi usingakwanise kuchidya ipapo ipapo, iti, "Ndatenda zvikuru, ndichadya ichi gare gare" wochiisa mufiriji.
Taura zvaunoda zvakananga: Usatarisira kuti vamwe vafungidzire zvauri kufunga kana zvaunoda. Kunyangwe vachida kukubatsira, vangasaziva zvekuita. Saka, taura chimwe chinhu chakadai sekuti, "Ndinoda rubatsiro rudiki ...". Vachafara kuzviita kana ukavaudza zvaunoda, kungave kufona nekukurumidza kana meseji.
Rutsigiro rwepamhepo isarudzo yakanakawo.
Pamwe haudi chaizvo kujoina boka kana kutaura nezvezvinhu izvi nevanhu vaunoziva. Kana zvakadaro, unogona kujoina mapoka ekutsigirana online, kureva mapoka aunokwanisa kubatana nawo paindaneti.
Izvi zvinokupa mukana wekugovana pfungwa dzako nevanhu vanobva kumativi akasiyana enyika vane ruzivo rwakafanana nerwako. Panogona kunge paine maforamu akatsaurirwa kunyaya dzakakosha kwauri, dzakadai sechemotherapy kana migumisiro yakasiyana-siyana yechemotherapy.
Asi yeuka, kana uchijoina boka repamhepo, unofanirwa kutarisa kuti rakavimbika sei. Dzimwe nzvimbo dzinogona kunge dziine ruzivo rusiri irwo . Saka, zvakanaka kubvunza chiremba wako nezveizvi wojoina nzvimbo yaanovimba nayo yaanokurudzira.
Mharidzo Yekuenda Nayo Kumba
- Usanzwa sekuti uri wega paunenge uchirwisa kenza. Kune vanhu vazhinji vanogona kukubatsira uye kukuteerera.
- Joyina boka rekutsigirana nevanhu vakambosanganawo nedambudziko rakafanana nerako. Izvi zvichakunyaradza zvikuru.
- Rega mhuri yako neshamwari dzikubatsire. Vanoda kuva simba rako.
- Taura zvakajeka uye zvakananga nezverubatsiro rwaunoda. Vacharufarira.
- Kana wakaneta, usatya kuramba kana kunonoka kushanya kwako. Kugara zvakanaka kwako ndiko kwakakosha.
- Mapoka ekutsigirana paindaneti isarudzo yakanaka, asi usati wapinda, taura nachiremba wako nezvazvo uye sarudza nzvimbo yaunovimba nayo.
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