Unonzwa kuzvimba, kurwadziwa mudumbu, uye manyoka here mushure mekudya zvekudya zvakagadzirwa neupfu hwegorosi, zvakaita sechingwa, roti, kana manoodles? Ungafunga kuti izvi zvakajairika. Asi kana izvi zvikaitika kakawanda, zvinogona kunge zvichikonzerwa nekuti muviri wako haugone kugaya puroteni inonzi 'gluten' inowanikwa muupfu ihwohwo. Nhasi, tiri kutaura nezvechimwe chezvirwere zvakadaro, 'Celiac Disease'.
Zvichitaurwa zviri nyore, chii chinonzi Celiac Disease?
Chirwere cheCeliac chirwere chemuviri chinokanganisa masoja emuviri wako. Pakurapa, tinochidaidza kuti chirwere che autoimmune . Chinoitika ndechekuti kana puroteni inonzi gluten , inowanikwa muzviyo zvakaita segorosi nebhari, ikapinda mumuviri wako, masoja emuviri wako anoirwisa zvisiri izvo.
Funga nezvazvo nenzira iyi: masoja edu ekudzivirira muviri akafanana neuto riri kudzivirira nyika. Kazhinji, uto iri rinorwisa vavengi vakaita semavhairasi nemabhakitiriya anopinda mumuviri. Asi kana gluten ikapinda mumuviri wemunhu ane chirwere checeliac, uto iri rinoona gluten semuvengi.
Hondo iyi inotora kukuvara kwakawanda. Madziro eura hwedu hudiki ane mamiriyoni ezviratidzo zvidiki zvakafanana neminwe. Tinodaidza kuti mavilli aya. Mavilli aya anobatsira miviri yedu kupinza zvinovaka muviri zviri muchikafu chatinodya. Kana immune system ikakonzereswa negluten, inorwisa mavilli aya. Izvi zvinovakuvadza uye zvinodzivirira muviri kubva mukupinza zvinovaka muviri kubva muchikafu nemazvo. Nekufamba kwenguva, izvi zvinogona kukonzera kushaya chikafu zvakakwana nezvimwe zvinetso zvakawanda.
Chinhu chakakosha ndechekuti chirwere checeliac hachisi chirwere chinokonzerwa negluten allergy kana kuti gluten isingagoni kushivirira. Izvi zvinhu zvitatu zvakasiyana. Chirwere checeliac chinokonzera kukuvara kweura hudiki, nepo zvimwe zvirwere zviviri zvisingadaro.
Ndezvipi zviratidzo zvechirwere checeliac?
Zviratidzo zvechirwere ichi zvinogona kusiyana zvikuru kubva pamunhu kusvika pamunhu. Vamwe vanhu vangasaratidza zviratidzo, asi ura hwavo hunogona kunge hwakakuvara kubva mukati. Asi pane zvimwe zviratidzo zvakajairika zvinogona kuonekwa. Ngatizvitarisei zvakasiyana.
| Chikamu chehunhu | Zvinhu zvinoonekwa |
|---|---|
| Zviratidzo zvekugaya chikafu (vakuru) |
|
| Zvimwe zviratidzo zvinokonzerwa nekushomeka kwekudya (vakuru) | |
| Zvinhu zvakananga zvevana vadiki |
Mapundu eCeliac
Munhu mumwe chete pavanhu vana vane chirwere checeliac anowana mapundu anokwenya zvakanyanya uye anobuda matumbu. Tinoti dermatitis iyi herpetiformis . Inowanzoitika mu:
- Magokora
- Mabvi
- Nzvimbo yemagaro
- Dehenya
- Kumashure kwepasi
Ndezvipi zvikonzero uye zvinhu zvinokonzera chirwere ichi?
Chikonzero chaicho chechirwere checeliac hachisati chawanikwa, asi zvinofungidzirwa kuti zvinhu zviviri zvikuru zvine chekuita nacho.
1. Kukanganiswa kwemajini: Chirwere ichi chinowanzo gara nhaka. Kana mumwe munhu mumhuri yako (vabereki, vanun'una kana hanzvadzi) aine chirwere ichi, une mukana wekuwana chirwere ichi ne10%.
2. Zvinokonzera Kupararira Kwezvirwere: Kunyangwe majini aripo, panogona kudiwa chinhu chinokonzera chirwere ichi. Semuenzaniso, hutachiona hwakakomba hwehutachiona, kuvhiyiwa, pamuviri, kana kukuvara kwepfungwa kunogona kukonzera chirwere ichi.
Uyezve, vanhu vane mamwe matambudziko ehutano vari panjodzi huru yekurwara nechirwere checeliac.
- Chirwere cheshuga cherudzi rwekutanga
- Chirwere chethyroid (Hashimoto's thyroiditis)
- Down syndrome
- Arthritis ine rheumatoid
Nzira yekuziva sei chirwere ichi?
Kana ukataura nachiremba wako nezvezviratidzo zvako, kana akafungidzira kuti pane chimwe chinhu, achakutumira kuti unoongororwa kakawanda.
Zvakakosha: Kana uchifungidzira kuti une chirwere checeliac, usarega kudya chikafu chine gluten kusvika chiremba wako akuudza kuti udaro. Izvi zvinodaro nekuti kana ukatanga kuderedza kudya kwako, mhinduro dzebvunzo dzinogona kunge dzisiri dzechokwadi.
Kune mhando mbiri huru dzebvunzo:
- Kuongororwa kweropa: Iyi ndiyo bvunzo yekutanga ichaitwa yekutarisa ma antibodies anogadzira muviri wako kurwisa gluten.
- Endoscopy neBiopsy: Kana bvunzo dzeropa dzichiratidza kuti pane chirwere, bvunzo iyi inoitwa kusimbisa chirwere chacho. Muongororo iyi, chubhu diki ine kamera yakabatana nayo inopinzwa nemuromo uye ura hudiki hunoongororwa. Panguva imwe chete, chidimbu chidiki chenyama (biopsy) chinotorwa kubva pamadziro emudumbu choongororwa nemaikorosikopu kuti chionekwe kana villi yakakuvara.
Inorapwa sei? Ndinofanira kurega kudya gluten kweupenyu hwangu hwese here?
Ehe. Mushonga chete uye wakanakisa wechirwere checeliac ndeyekudzivisa zvachose chikafu chine gluten kweupenyu hwese. Isu tinoti ichi chikafu chisina gluten . Hapana mishonga yeizvi.
Mushure memavhiki mashoma ekubvisa gluten, zviratidzo zvako zvinotanga kuvandudzika uye uchatanga kunzwa zviri nani. Mucheka wakakuvara weura hwako hudiki uchatangawo kupora.
| Zvinhu zvekudzivisa zvachose | Zvinhu zvinodyiwa |
|---|---|
|
Verenga zvinyorwa zvechikafu chakagadzirwa zvakagadzirwa zvaunotenga muchitoro nokungwarira. Zvakakosha kusarudza zvigadzirwa zvakanyorwa kuti "Hazvina Gluten."
Dzimwe nguva, vanachiremba vanogona kunyora mavhitamini nemaminerari kana paine kushomeka kwekudya kunovaka muviri.
Chii chinoitika kana chikasarapwa?
Kana chirwere checeliac chikarapwa zvakanaka uye ukaramba uchidya chikafu chine gluten, matambudziko akakomba anogona kuitika nekufamba kwenguva.
- Kushaya chikafu chakawanda uye kupererwa neropa
- Osteoporosis
- Kusabereka uye kubvisa pamuviri
- Kuwanikwa kwezvimwe zvirwere zve autoimmune
- Kashoma, panewo mukana wekuva nekenza yemudumbu.
Saka, zvakakosha kutsvaga rubatsiro rwechiremba kana uine zviratidzo, uye kana chirwere chacho chikaonekwa, kutevedzera kudya kwakakodzera.
Mharidzo Yekuenda Nayo Kumba
- Chirwere cheCeliac imhinduro isina kujairika yemasoja emuviri kuprotein gluten.
- Izvi zvinokuvadza ura hudiki uye zvinokanganisa kupinza kwezvinovaka muviri kubva muchikafu.
- Kushungurudzika mudumbu, manyoka, kudzikira kwehuremu, mapundu eganda, uye kuneta zviratidzo zvinowanzoonekwa .
- Mushonga wechirwere ichi chete ndewekutevera kudya kusina gluten kweupenyu hwese.
- Kana uine zviratidzo izvi, usazvisarudzire wega uye nyatsoona chiremba wako kuti akupe mazano.
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