Wakambonzwa kurwadziwa kamwe kamwe mudumbu mako here? Kana kunzwa kuguta uye kusagadzikana? Kana zvinhu izvi zvikaitika kakawanda, chikonzero chingave chiri nyore kupfuura zvaunofunga, kana kuti chingave chinhu chaunofanira kunetseka nacho. Nhasi tiri kutaura nezvechirwere ichi chinonzi 'Colon Spasms', icho vanhu vazhinji vanosangana nacho asi vasingazive.
Zvichitaurwa zviri nyore, chii chinonzi 'Colon Spasms'?
Danho rekupedzisira rekugaya chikafu chatinodya rinoitika muura hwedu hukuru (colon). Kutaura chokwadi, apa ndipo panoumbwa chikafu chinogayiwa kuita tsvina. Ura hukuru uhwu inhengo yakareba yakaita sechubhu yakagadzirwa netsandanyama. Tsandanyama idzi dzinobonderana uye dzinokura kuti dzisundire tsvina kunze kwemuviri.
Zvino fungidzira kuti tsandanyama idzi dzinongoerekana dzaoma zvakasimba, tisingadzoreki. Ndizvo zvatinodaidza kuti 'Colon Spasm' . Kana tsandanyama dzacho dzangoerekana dzaoma seizvi, kushanda zvakanaka kweura kunokanganiswa, uye tinotanga kunzwa kusagadzikana nekurwadziwa.
Dambudziko iri rinoita kuti unzwe sei? Ndezvipi zviratidzo?
Zviratidzo zve'Colon Spasms' zvinogona kusiyana kubva pamunhu kuenda kune mumwe. Asi pane zviratidzo zvishoma zvakajairika. Ngationei kuti chii.
| Chiratidzo | Tsananguro iri nyore |
|---|---|
| Kurwadziwa kwemudumbu uye chorea | Kurwadziwa kwakakomba kana kunzwa kurwadziwa mudumbu, kunyanya kuruboshwe rwedumbu repazasi. |
| Kuzvimba | Nekuda kwekuoma kwetsandanyama dzemudumbu, tsvina inogona kunamira panzvimbo imwe chete pane kufamba mberi. |
| Kuzvimba | Kusagadzikana mudumbu uye kuzvimba kunokonzerwa nekuvharirwa uye gasi mudumbu. |
| Kuda kuenda kuchimbuzi nekukurumidza | Dzimwe nguva, nekuda kwechorea, tsvina inogona kungoerekana yasundirwa mberi, zvichiita kuti munhu ade kuenda kuchimbuzi kamwe kamwe. |
| Manyoka | Chorea inogona kukonzera chirwere chakadai semanyoka nekuda kwekukurumidza kubuda kwetsvina isati yagadzirwa zvakanaka. |
| Kubuda kwetsvina netsvina | Ichi chiratidzo chinowanzoitika kuvanhu vazhinji vane 'Colon Spasms'. Unogona kuona kubuda kwetsvina yakaita semanyoka. |
Chinhu chakakosha ndechekuti kunyange zvazvo vamwe vanhu vaine kuvimbiwa, vamwe vanogona kunge vaine manyoka. Dzimwe nguva, zvese zvinogona kuitika zvakasiyana.
Sei izvi 'Colon Spasms' zvichiitika? Ndezvipi zvinokonzera?
Hapana chikonzero chimwe chete cheizvi. Pane zvinhu zvakawanda zvinogona kuitika. Dzimwe nguva izvi zvinogona kuva zvenguva pfupi. Semuenzaniso, kana ukadya chimwe chinhu chisingakufadze. Asi kana chirwere ichi chikaitika kakawanda, unofanira kutsvaga chirwere chiripo.
Zvinhu zvikuru zvinopesvedzera
- Irritable Bowel Syndrome (IBS): Ichi ndicho chinonyanya kukonzera 'Colon Spasms'. IBS chirwere chinoitika nekuda kwekuchinja kwekushanda kwemudumbu, kwete kuzvimba. Muchiitiko ichi, mudumbu munotanga kunzwa zvakanyanya kune zvinokunetsai. Ndosaka marwadzo aya achiitika.
- Zvirwere zveInflammatory Uwel (IBD): Izvi zvirwere zvinokonzera kuzvimba kwenguva refu kwemudumbu. Semuenzaniso, zvirwere zvakaita seUlcerative Colitis neCrohn's Disease zvinogona kukuvadza madziro emudumbu uye kukonzera maronda akadai.
- Kurwara/Kusashivirirana Kwechikafu: Zvimwe zvekudya hazvienderane nemiviri yedu. Muzviitiko zvakadaro, 'Colon Spasms' inogona kuitika semhinduro kubva kumuviri.
- Utachiona: Chirwere ichi chinogonawo kukonzerwa nehutachiona muura (semuenzaniso, colitis , diverticulitis ) hunokonzerwa nemavhairasi, mabhakitiriya, kana tupukanana.
- Endometriosis: Ichi chirwere chinokanganisa vakadzi. Chinoratidzwa nekukura kwemasero kubva muchikamu chechibereko (endometrium) kunze kwechibereko, dzimwe nguva padumbu. Izvi zvinogona kukonzera kurwadziwa, kuzvimba, uye kurwadziwa.
- Zvinhu Zvinokonzera Pfungwa/Manzwiro:Ungashamisika, asi pane hukama hwakasimba pakati pehuropi hwedu nehurongwa hwedu hwematumbu. Funga nezvemanzwiro ako paunenge uine bvunzo iri kuuya, kana pazuva rekuratidzwa kukuru. Saizvozvowo, zvinhu zvakaita sekushushikana zvakanyanya uye kuzvidya mwoyo zvinogona kuita kuti matumbu edu anzwe kushushikana zvakanyanya uye kukonzera 'Colon Spasms'.
Tingazvidzora sei izvi?
Pakurapa izvi, vanachiremba havangonyoreri mishonga chete, asi vanotanga vaedza kuidzora nekuchinja mararamiro edu uye maitiro edu ekudya.
Zvinhu zvekutanga kuedza:
- Zorora ura hwako: Nekugara usina kudya kwemaawa mashoma pazuva (kutsanya nguva nenguva) , semuenzaniso nekusadya kudya kwemangwanani kana kudya kudya kwemanheru nguva isati yakwana, kugaya kwako kunogona kuzorora uye kupora.
- Ziva zvekudya zvisingaenderane nezvinodiwa (Elimination Diet): Kuti uone kuti ndezvipi zvekudya zviri kukonzera matambudziko aya, unogona kuedza kurega kudya zvekudya zvinofungidzirwa kwenguva yakati, sezvakarayirwa nachiremba wako. Kudya (kwakaderera-FODMAP) kunokurudzirwa kune varwere veIBS muenzaniso wakanaka weizvi.
- Maekisesaizi nguva dzose: Maekisesaizi ari nyore ezuva nezuva anogona kubatsira kuchengetedza hurongwa hwekugaya chikafu nguva dzose. Maekisesaizi anoburitsawo mahormone anoderedza kushushikana nekurwadziwa.
- Kudzora kushushikana: Sezvatakambokurukura, kushushikana ndicho chikonzero chikuru cheizvi. Vamwe vanhu vanorwadziwa zvakanyanya (Visceral hypersensitivity) . Saka, zvakakosha zvikuru kugadzira hutano hwepfungwa kuburikidza nezvinhu zvakaita sekufungisisa neyoga.
- Idya fiber nema probiotics: Kudya chikafu chine fiber yakawanda (michero, miriwo, nenyemba) kunogona kubatsira kuderedza mafambiro edumbu. Zvakare, chikafu chine probiotic senge yogati chinogona kubatsira kuwedzera huwandu hwebhakitiriya akanaka mudumbu mako uye kubatsira kugaya chikafu.
- Peppermint: Kunwa tii yemint kana kutora makapisi emafuta epeppermint sezvakarairwa nachiremba wako kunogona kubatsira kuderedza zviratidzo izvi. Mint mushonga wechisikigo unorwisa marwadzo .
Mishonga yakanyorwa nachiremba
Kana nzira dziri pamusoro apa dzisingadzore zviratidzo zvako, chiremba wako anogona kukupa mishonga zvichienderana nezviratidzo zvako. Usambofa wakashandisa mishonga iyi usina kurayirwa nachiremba.
- Mishonga inodzivisa kurwadza kwetsandanyama: Mishonga inomisa kurwadza kwetsandanyama.
- Mishonga yeAnticholinergics: Mishonga inovhara tsinga dzinofamba (dzinofambiswa neacetylcholine inokonzeresa kusungwa kwetsandanyama.
- Mishonga yekudzivirira manyoka: Mishonga inodzora manyoka.
- Mishonga inorwisa mabhakitiriya: Kana paine hutachiona.
Ndoona chiremba here?
Ehe, zvechokwadi. Kana uchigara uchirwadziwa nemudumbu, chinhu chakanakisa uye chakachengeteka chekuita ndechekuona chiremba nekukasika wobva waziva kuti chii chiri kukonzera izvi, pane kungofunga kuti "hazvina kuipa."
Chiremba achaita bvunzo dzezvekurapa dzinodiwa uye anoona kana uine IBS, chimwe chirwere chakadai seIBD, allergy yechikafu, kana hutachiona. Kuongorora chirwere nemazvo ndiyo nhanho yekutanga yekurapwa kwakakodzera.
Mharidzo Yekuenda Nayo Kumba
- 'Colon Spasms' marwadzo nekusagadzikana kunokonzerwa nekusunga kwetsandanyama dzemuura mukuru.
- Kana izvi zvikaitika kakawanda, usazviregeredza. Zvingave chiratidzo chechirwere chakadai seIBS kana chimwe chirwere chiripo.
- Kuchinja mararamiro ako zviri nyore zvakaita sekuchinja kudya kwako, kurovedza muviri, uye kugadzirisa kushushikana kunogona kukupa zororo guru.
- Kunyora pasi zvekudya zvisingakunakire kuchakubatsira zvikuru iwe nachiremba wako pakutsvaga chikonzero chacho.
- Usambozvirapa wega kana uine zviratidzo zvinoramba zvichiitika. Gara uchibvunza chiremba wemhuri yako kuti akupe mazano akakodzera uye kurapwa.
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