Dzimwe nguva unonzwa wakaneta zvisingawanzoitiki, uchifuta pasina chikonzero, kana kuti unonzwa kunetseka zvakanyanya uye kushushikana? Kunyangwe tichiwanzofunga kuti izvi zvinhu zvakajairika, zvinhu zvinoitika nekuda kwematambudziko ezuva nezuva, panogona kunge paine shanduko mu'hormone yekushushikana' inonzi cortisol mumuviri wedu iri shure kweizvi. Saka kana chiremba wako akaona zviratidzo izvi, anogona kukurudzira kuita bvunzo iyi ye cortisol. Nhasi, tichataura nezve kuti bvunzo iyi ye cortisol chii, kuti nei ichiitwa, uye kuti ingakuudza chii.
Chekutanga, chii chinonzi cortisol?
Zvichitaurwa zviri nyore, cortisol ihormone inokosha mumuviri wedu. Inogadzirwa nematumbu maviri madiki ari pamusoro peitsvo dzedu, matumbu eadrenal. Tose tinoziva izvi se'hormone yekushushikana'. Fungidzira, patinotarisana nenjodzi, kumanikidzwa, kana kutya kamwe kamwe, ihormone iyi ye cortisol inopa muviri wedu simba nekugadzirira zvinodiwa kuti tigadzirire.
Asi basa re cortisol harigumiri ipapo. Rine mamwe mabasa akawanda akakosha.
- Kudzora BP.
- Inobatsira kuchengetedza huwandu hweshuga muropa.
- Kugayiwa kwemuviri wedu, iyo iri nzira iyo chikafu chatinodya chinopatsanurwa kuita makabhohaidhiretsi, mapuroteni, nemafuta zvoshandurwa kuita simba, kunobatsira.
- Kudzora kuzvimba mumuviri.
- Kudzora kutenderera kwedu kwekurara nekumuka.
Maona? Cortisol haisi chinhu chine chekuita nekushushikana chete, asi chinhu chakakosha kuti zvinhu zvakawanda mumiviri yedu zvishande zvakanaka.
Ndezvipi zviratidzo zve cortisol yakakwira?
Kana huwandu hwe cortisol mumuviri wako hwakanyanya kukwira, inogona kunge iri chiratidzo chechirwere chinonzi Cushing's syndrome . Heano mamwe ezviratidzo zvaunogona kuona.
| Chiratidzo | Tsananguro |
|---|---|
| Kuwedzera uremu kamwe kamwe | Kuunganidzwa kwemafuta, kunyanya mudumbu, pachipfuva, uye kumeso. |
| Chiso chakatenderera | Chiso chinozvimba uye chinotenderera. |
| Boka remafuta riri kumashure kwemutsipa | Chipfuva chine mafuta chinoumbwa nekuungana kwemafuta pakati pemapendekete ari kumashure kwemutsipa. |
| Kuchinja kweganda | Kutetepa kweganda, mavanga ari nyore, uye kuoneka kwemavara ekutatamuka ane ruvara rwepepuru munzvimbo dzakadai sedumbu nepamahudyu. |
| Kukwira kweropa uye chirwere cheshuga | Kuwedzera kweBP uye huwandu hweshuga muropa. |
| Zvimwe zvinhu | Kushaya simba kwetsandanyama, kushaya simba kwemapfupa, kushushikana, kuzvidya mwoyo, uye kunonoka kwekuenda kumwedzi kuvakadzi. |
Ndezvipi zvikonzero zvekuwedzera kwecortisol mumuviri?
- Mishonga yeSteroid: Kutora mishonga yakawanda yeSteroid yakaita sedexamethasone kana prednisolone kwenguva yakareba kune mamwe mamiriro ehutano (semuenzaniso asthma, rheumatoid arthritis).
- Bundu remudumbu repituitary gland: Bundu riri mudumbu repituitary gland, riri pasi pehuropi hwedu uye rakafanana neguruva guru rinodzora mamwe mahormone mumuviri.
- Gomarara reAdrenal gland: Gomarara kana kukura kusingawanzoitiki mugland pachayo, iyo inoburitsa cortisol.
Chii chinoitika kana huwandu hwe cortisol hukadzikira?
Kana huwandu hwe cortisol hukadzikira zvine njodzi, zvinogona kuva chiratidzo chechirwere chinonzi chirwere cheAddison . Heano zviratidzo.
- Kuneta nguva dzose
- Dzungu
- Kuderedza huremu
- Kuderera kweropa
- Kuchinja kweganda kwebrown kana dema munzvimbo dzakasiyana
Ndezvipi zvinokonzera kuderera kwecortisol mumuviri?
- Chirwere cheAddison: Apa ndipo apo masoja emuviri wedu anorwisa nekuparadza ma adrenal glands edu pasina chikonzero.
- Kukuvadzwa kwegland readrenal: Kukuvadzwa kwegland idzi nekuda kwehutachiona kana zvimwe zvikonzero.
- Kusashanda zvakanaka kwegland repituitary: Kana 'master' isiri kushanda zvakanaka, gland readrenal harigamuchire chiratidzo chekugadzira cortisol.
- Kurega kushandisa mishonga yesteroid kamwe kamwe: Izvi zvakakosha zvikuru. Kana wave uchitora mishonga yesteroid kwenguva yakareba nekuda kwechirwere, kuimisa kamwe kamwe kunogona kukonzera kuti huwandu hwecortisol mumuviri wako hudzikire zvine njodzi. Gara uchirega kutora mishonga uchitungamirirwa nachiremba wako, uchidzikisa dose zvishoma nezvishoma.
Ndedzipi mhando dzekuongorora kwe cortisol dziripo?
Kana chiremba wako akarayira kuti uedze mazinga e cortisol mumuviri wako, pane nzira nhatu huru dzekuzviita.
1. Kuongororwa Ropa: Iyi ndiyo nzira inonyanya kushandiswa. Sezvo huwandu hwe cortisol huchisiyana mukati mezuva (hwakanyanya kukwira mangwanani, hwakaderera husiku), chiremba wako anogona kukukumbira kuti utore sampuli mbiri dzeropa, kazhinji imwe nenguva dza8 mangwanani uye imwe nenguva dza4 masikati. Izvi zvichakubatsira kuona kuti huwandu hwe cortisol yako hwakaita sei panguva iyoyo.
2. Kuongororwa kwemate: Izvi zvinowanzoitwa husiku usati warara, pakati pa11 na12 pakati pehusiku. Izvi zvinodaro nekuti huwandu hwe cortisol mumunhu ane hutano hunofanira kunge hwakaderera panguva iyoyo. Kana huwandu hwe cortisol huchiri pamusoro panguva iyoyo, chikonzero chakanaka chekufungidzira chirwere chakaita seCushing's syndrome. Chiremba wako achakupa kit yakakosha yeizvi.
3. Kuongororwa kweWeti: Dzimwe nguva chiremba wako anogona kukukumbira kuti utore weti yako yese mukati memaawa makumi maviri nemana woiedza. Izvi zvinonzi "24-awa weti bvunzo." Kunyangwe zvichigona kunetsa, nzira iyi inokupa pfungwa yakanaka yehuwandu hwe "cortisol yakasununguka" inogadzirwa nemuviri wako mukati mezuva.
Kududzira mhinduro ye cortisol kunofanira kuitwa pamwe chete nachiremba wako. Usatore sarudzo dzako kubva paruzivo rwunowanikwa pa internet chete.
Mimwe miedzo yakakosha yakaitwa nebvunzo iyi
Dzimwe nguva, kuti uwane chikonzero chaicho chemazinga e cortisol akaderera kana akakwira, chiremba wako anogona kukupa mamwe maedzo akasarudzika.
- Kuedzwa kweACTH Kukurudzira: Izvi zvinoedza kuti adrenal glands ako anopindura sei ku'murairo' (hormone `ACTH`) kubva kugland rako repituitary. Zvakafanana nemukuru webasa ari kutarisa kana mushandi ari kuita chinhu chakakodzera kana akakumbirwa kuita chimwe chinhu. Izvi zvinonyanya kuitwa kuti aone chikonzero chemazinga e cortisol akaderera.
- Kuedzwa kweDexamethasone Kudzvinyirira:Izvi zvakafanana nerimwe divi rebvunzo iyoyo. Inoongorora kana huwandu hwakawanda hwecortisol mumuviri huchidzorwa nekupa mushonga mudiki unonzi ``(dexamethasone)''. Izvi zvinobatsira kuziva kana uine chirwere cheCushing's uye kana chinokonzerwa nebundu mugland repituitary kana kune imwe nzvimbo.
Kana chiremba wako achifungidzira kuti pane bundu, anogonawo kukutumira kuti unoongororwa neCT scan kana MRI scan.
Zvimwe zvikonzero nei mhedzisiro ingave isina kujairika
Chirwere cheCushing nechirwere cheAddison zvinhu zvisingawanzoitiki. Kune zvimwe zvikonzero zvinowanzoita kuti huwandu hwecortisol husawande.
- Kushushikana kwakanyanya
- Kurovedza muviri zvakanyanya
- Pamuviri
- Kufuta
- Mimwe mishonga, yakaita semapiritsi ekudzivirira pamuviri
Saka usatya kuchinja kamwe kamwe kwemhedzisiro. Chiremba wako achafunga nezveizvi zvose uye achakuudza chikonzero chaicho.
Mharidzo Yekuenda Nayo Kumba
- Cortisol haisi iyo chete 'hormone yekushungurudzika' yemuviri wedu, asiwo ihormone inokosha inodzora BP, huwandu hweshuga, uye metabolism.
- Mazinga eCortisol anosiyana zvichienderana nenguva yezuva. Anowanzo kuve akakwira mangwanani uye akaderera husiku.
- Kuwanda kwecortisol mumuviri kunogona kuva chiratidzo cheCushing's syndrome. Kuderera kwakanyanya kunogona kuva chiratidzo chechirwere cheAddison.
- Kushushikana, kurovedza muviri, pamuviri, uye mimwe mishonga zvinogona kukonzerawo shanduko mumazinga e cortisol.
- Kana uchida kuongororwa ne cortisol, gara uchikurukura zvabuda nachiremba wako. Iye ndiye achakupa gwara rakanakisisa.
💬 Comments (0)
No comments yet. Be the first to share your thoughts here.
Add Your Comment