Tiri kutaura zvakare nezveCOVID-19. Pamwe iwe kana mumwe munhu mumhuri mako ane zviratidzo zvakaita sefivha, kukosora, uye mhino inoyerera. Musazvidya mwoyo. Kune vanhu vazhinji, izvi zvinoitika sedzihwa uye zvinova nani kumba. Asi tinofanira kuziva chaizvo zvekuita kumba uye nguva yekuona chiremba. Ngatitaurei nezvazvo zvakajeka.
Nzira yekurapa COVID-19 kumba?
Kana zviratidzo zvako zvisina kunyanya kuipa, zvichireva kuti zvinogona kurapwa kumba, unofanira kuita zvinhu izvi.
Zorora zvakanaka.
Chinhu chinonyanya kukosha kuzorora zvakakwana . Paunorara uye uchizorora, masoja emuviri wako anowana simba raanoda kurwisa hutachiona uhu. Usazvinetsa zvakanyanya.
Gara kumba.
Gara kumba . Usaende kubasa, kuchikoro, mumakirasi, kana kuchitoro. Kugara kumba kuchakubatsira kupora nekukurumidza uye kuchakudzivirira zvachose kuparadzira chirwere ichi kune vamwe.
Inwa mvura yakawanda.
Inwa mvura yakawanda, yakaita semvura, zvinwiwa zvitsva zvemichero, porridge, uye soup . Kana uine fivha, muviri wako unorasikirwa nemvura yakawanda. Izvi zvinogona kukonzera kupera mvura mumuviri. Kana ukasarara nemvura, zviratidzo zvako zvinotowedzera kuipa uye mamwe matambudziko ehutano anogona kutanga.
Ziva zviratidzo.
Gara uchiteerera zviratidzo zvako . Kana uchinzwa zviri nani, semuenzaniso, kana uchinetseka kufema kana kurwadziwa pachipfuva, fonera chiremba wako nekukasika. Usaende kuna chiremba nekukasika, tanga wafonera wowana mazano. Chiremba anogona kukuudza kuti ugare kumba, kana kuti kana akakuudza kuti upinde, vanogona kutora matanho anodiwa ekudzivirira.
Bvunza chiremba nezvemishonga.
Bvunza chiremba wako nezvekushandisa mushonga wakaita seParacetamol kuderedza fivha.
Zvakakosha: Usambofa watora mishonga inorwisa mabhakitiriya kana mimwe mishonga usina kubvunza chiremba. Sezvo COVID iri chirwere chinokonzerwa nehutachiona, mishonga inorwisa mabhakitiriya yenguva dzose haizoiporese.
Ndingadzivirira sei kuparadzira chirwere ichi kune vamwe?
Kana uchirwara, chinhu chakakosha ndechekudzivirira kutapurira vamwe, kunyanya vanhu vakuru (vanopfuura makore 65) nevaya vane zvimwe zvirwere zvisingaperi (zvakaita sechirwere cheshuga, chirwere chemwoyo, BP).
- Kana zvichibvira, gara muimba yako wega . Zviri nani kana ukakwanisa kushandisa imba yekugezera yako wega.
- Udza mhuri yako kuti uri kurwara. Ipapo vachagara kure newe zvishoma.
- Vhara muromo wako nemhino yako netishu kana gokora rako paunenge uchikosora kana kuhotsira.Kanda pepa rashandiswa mugaba remarara ipapo ipapo.
- Kana uri panzvimbo yeruzhinji, pfeka chifukidziro . Kana uchikwanisa kushandisa chifukidziro chinokwana zvakanaka, senge N95 kana KN95, chinodzivirira zvakanyanya.
- Geza maoko ako zvakanaka nesipo nemvura kwemasekondi makumi maviri , kunyanya usati wadya uye mushure mekushandisa chimbuzi.
- Usabvumira mumwe munhu kushandisa ndiro, makapu, zvipunu, matauro, kana magumbeze aunoshandisa.
- Chenesa nzvimbo dzinogara dzichibatwa mumba mako, dzakadai semagumbeze emusuwo, pamusoro petafura, makaunda, uye maswichi emwenje, uchishandisa mushonga wekuuraya utachiona kamwe chete pazuva .
| Zviratidzo zvakajairika (kurapwa kumba) | Zviratidzo zvakakomba (enda kuchipatara/ETU nekukasika) |
|---|---|
| - Dzihwa - Kukosora - Mhuno inotonhora kana kuti yakazadza - Huro inorwadza - Kurwadziwa kwemuviri - Manyoka (kuzvimba) | - Kuomerwa nekufema - Kurwadziwa pachipfuva kana kumanikidzwa kusingapere - Hope dzakanyanya kana kuvhiringidzika - Miromo yebhuruu kana kumeso |
COVID-19 inorapwa sei muchipatara?
Kana uine zviratidzo zvakanyorwa patafura iri pamusoro chete, haufanirwe kuenda kuchipatara kana kuEmergency Department (ETU). Kunyangwe ukadaro, unogona kudzoserwa kumba.
Zvisinei, kana mamiriro ako akaoma, vashandi vezvehutano vachakugamuchira kuchipatara kuti urapwe uye vachakutarisa mamwe matambudziko akakomba anokonzerwa nechirwere ichi. Vanogona kuita zvinotevera:
- Gara uchitarisa huwandu hweokisijeni muropa rako nekubatanidza mudziyo wakaita seclip (Pulse Oximeter) pamunwe wako.
- Kuteerera mapapu ako uchishandisa stethoscope.
- Kuongororwa kwezvirwere zvakaita seCOVID-19, RSV, kana furuwenza.
- Kuongororwa pachipfuva neX-ray kana CT scan.
Kana uchinetseka kufema, uchapihwa okisijeni yakawedzerwa kuburikidza nemachubhu maviri madiki akaiswa mumhino dzako. Muzviitiko zvakakomba, unogona kunge wakabatana nemuchina, unonzi ventilator , unokubatsira kufema.
Uchapihwawo mvura kuburikidza nesaline (IV) line iri muruoko rwako kudzivirira kupera mvura mumuviri. Vanachiremba vachaongororawo kufema kwako.
Mishonga yakapihwa muchipatara
Vanachiremba vanogona kunyora mimwe mishonga inorwisa mavhairasi kudzivirira zviratidzo kuti zvisawedzere kuipa uye kukubatsira kuti upore nekukurumidza. Semuenzaniso:
- Ritonavir (Paxlovid) pamwe neNirmatrelvir
- Remdesivir (Veklury)
Zvakare, chiyeuchidzo: iyi mishonga inonyorerwa navanachiremba zvichienderana nemamiriro emurwere, kwete chimwe chinhu chaunogona kutenga kubva ku pharmacy.
Pamusoro pezvo, unogona kupihwa mishonga inodzikisa ropa kudzivirira kuumbwa kweropa. Kana uri kutora mishonga yezvimwe zvirwere (zvakaita seBP yakakwira kana cholesterol), chiremba wako achakuudza kana uchifanira kuramba uchitora mishonga iyoyo.
Mharidzo Yekuenda Nayo Kumba
- Vanhu vazhinji vane COVID-19 vanogona kupora vari kumba vasina zviratidzo zvakakomba.
- Kuzorora, kunwa mvura, uye kutarisa zviratidzo zvechirwere zvakakosha zvikuru panguva yekurapwa kumba.
- Kana uine chirwere ichi, ibasa rako kuzviparadzanisa nevamwe zvakanyanya sezvinobvira kuti usaparadzire kune vamwe.
- Kana zviratidzo zvikawedzera (semuenzaniso, kunetseka kufema, kurwadziwa pachipfuva), fonera chiremba nekukasika kana kuenda kuEmergency Department (ETU) yechipatara.
- Dzivisa kushandisa chero mushonga, kunyanya mishonga inorwisa mabhakitiriya, pasina kurairwa nachiremba.
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