Wakambokwenya ruoko kana gumbo, kudhonza tsandanyama uchitamba cricket, uchitamba netball, kana kungorovedza muviri here? Kana kuti unonetseka nekurwadziwa kunogara kuripo mubvi kana pafudzi rako here? Vanhu vazhinji vanofunga kuti kana chimwe chinhu chakadai chikaitika, unofanira kuenda kuna chiremba wemapfupa. Asi waiziva here kuti kune vanachiremba vane hunyanzvi vanogona kurapa kukuvara uku kwakawanda pasina kuvhiyiwa? Ava ndivo vanhu vatinodaidza kuti 'Sports Medicine Physicians'.
Ndiani chaizvo chiremba weMishonga yeMitambo?
Zvichitaurwa zviri nyore, chiremba wezvemitambo chiremba akadzidziswa zvakanyanya kurapa matambudziko ane chekuita nehurongwa hwemapfupa netsandanyama hwemuviri wedu. Iye zvino ungave uchishamisika kuti hurongwa hwemapfupa netsandanyama chii. Ndihwo hurongwa hwese hunoumbwa kana mapfupa edu, tsandanyama, majoini, tsinga, ligaments, uye nyama dzakabatana dzakabatana.
Paunonzwa mazita evanachiremba ava, ungafunga kuti vanongorapa vatambi chete, asi handizvo zvazviri. Vanachiremba ava vane hunyanzvi mukurapa kukuvara kunogona kukanganisa chero munhu anorarama hupenyu hune simba, kureva iwe, ini, chero ani zvake wedu. Saka haufanirwe kunge uri mutambi wenyanzvi.
Musiyano uripo pakati pechiremba wemitambo nechiremba wemapfupa ndeupi?
Iyi inyaya inovhiringidza uye inokosha kuvanhu vazhinji. Vanachiremba ava vese vane hunyanzvi mumapfupa edu, tsandanyama, uye majoini. Asi musiyano mukuru ndeuyu:
- Vanachiremba vemapfupa ndivo vanoita maoparesheni pazvikamu izvi kana zvichidikanwa.
- Vanachiremba veMishonga yeMitambo ndivo vanorapa zvikamu izvi vasina kuvhiyiwa .
Chimbofungai, 90% yekukuvara kunokonzerwa nemitambo hakudi kuvhiyiwa. Izvi zvinoreva kuti kazhinji, chiremba wemitambo anogona kukubatsirai.
Saka, kana uine tsandanyama dzakabvaruka kana dzakatyoka, haufanirwe kutya kuvhiyiwa nekukasika. Unogona kutanga waona chiremba wemitambo woona kana uchikwanisa kuporesa nekurapwa kusingavhiyiwi.
Ndeapi mabasa atinowana kubva kuna chiremba wemitambo?
Basa guru rechiremba wezvemitambo nderekuongorora nekurapa matambudziko ane chekuita nekushanda kwemiviri yedu, pamwe nekubatsira kudzivirira kukuvara mune ramangwana.
Zvimwe zvezvinhu zvikuru zvavanoita:
- Matambudziko nemamiriro ezvinhu ehurongwa hwe musculoskeletal system yakoKuzivikanwa, kurapwa uye manejimendi.
- Kupa mazano kuvatambi neveruzhinji pamusoro pekudzivirira kukuvara, kudya kunovaka muviri kwakakodzera, uye maitiro ekurovedza muviri zvakachengeteka .
- Kupa nzvimbo dzekurapa panguva dzezviitiko zvakaita semakwikwi emitambo.
- Mazano ekuti mutambi akakuvara angadzoka riini uye sei kumutambo zvakachengeteka .
| Matambudziko akajairika anorapwa | Tsananguro iri nyore |
|---|---|
| Kutsemuka | Kutsemuka kana kubvaruka kwemarunda ejoini (semuenzaniso, kutsemuka kwegumbo) |
| Kuoma kwetsandanyama | Kurwadziwa kwemhasuru kana tendon inoibatanidza nepfupa. |
| Kutyoka | Kurapa mapfupa madiki asingade kuvhiyiwa. |
| Kukuvara kwemajoini | Marwadzo nezvirwere mumajoini zvakaita sepafudzi nebvi. |
| Kukuvara kwakanyanya | Kukuvara kunokonzerwa nekufamba-famba kakawanda. Semuenzaniso, kukuvara kwe rotator cuff, kutyoka kwestress. |
| Kurwadziwa kwetsinga | Kuzvimba uye kurwadziwa mumitsipa. |
| Kurwadziwa kwemajoini (Osteoarthritis) | Marwadzo anokonzerwa nekusakara kwekatsi mumapfundo nekukura kana kukuvara. |
| Kuvhunduka kwepfungwa | Kutarisirwa kwemamiriro ezvinhu anoitika mushure mekukuvara kweuropi nekuda kwekukuvara kwemusoro. |
Zvinotora nguva yakareba sei kudzidza kuti uve chiremba wemitambo?
Haisi rwendo rwuri nyore. Chiremba wezvemitambo anoda makore gumi nemaviri ekudzidza nekudzidziswa kuti akwanise kurapa varwere. Rwendo rwacho runowanzoita seizvi:
- Makore mana edhigirii
- Makore mana echikoro chekurapa
- Makore matatu ekugara mune imwe nzvimbo yezvekurapa (semuenzaniso mushonga wemhuri, kurapwa kwekukurumidzira)
- Kubatana kwegore rimwe mumishonga yemitambo
Mushure mekupedza dzidzo iyi, vanofanirwawo kupasa bvunzo dzechitupa chenyika mukurapa mitambo, kuitira kuti muone kuti ruzivo rwavo rwakadzama sei panyaya iyi.
Ndinofanira kuona chiremba wemitambo riini?
Sezvatakambotaura, haufanirwe kunge uri mutambi kuti uone vanachiremba ava, kunyangwe vachiwanzoonekwa vari padivi pemitambo mikuru. Unogona kuona mumwe wevanachiremba ava kana paine dambudziko risingasanganisirwe nemapfupa ako, tsandanyama, kana majoini. Kana uchida kutanga kurovedza muviri, kana uri munhu anoita maekisesaizi akareruka, kana uri mutambi anokwikwidza, vese vanogona kukubatsira.
Heano mamwe mamiriro ezvinhu apo unofanira kuona chiremba wemitambo:
- Kana ukakuvara uchitamba mitambo kana kuita zvimwe zvinhu.
- Kana uine kurwadziwa kwenguva refu kana chirwere chine chekuita nemapfupa ako kana tsandanyama chinokanganisa mashandiro emuviri wako.
- Kana uchida kushanda nesimba uye kuvandudza hutano hwako hwemuviri .
- Kana uchida mazano akarurama ekuti ungarovedza sei muviri zvakachengeteka uye zvine hutano .
Kana uine dambudziko rakadai, chinhu chakanakisa chekuita kutaura nachiremba wemhuri yako, kumbira mazano ake, wobva wakuendesa kuna chiremba wezvemitambo.
Mharidzo Yekuenda Nayo Kumba
- Vanachiremba vemitambo inyanzvi dzezvekurapa dzinorapa kwete vatambi chete, asiwo chero ani zvake anoshanda.
- Vanorapa zvirwere zvemapfupa edu, tsandanyama, uye musculoskeletal system.
- Chinhu chikuru ndechekuti, havavhiyiwi. 90% yekukuvara kunokonzerwa nemitambo hakudi kuvhiyiwa.
- Unogona kuona chiremba uyu kuti arapwe mitsipa, tsandanyama dzakaoma, marwadzo emajoini, uye kuti uwane mazano ekurovedza muviri.
- Kuti uzive kana nyanzvi yezvemitambo yakakodzera dambudziko rako, tanga wataura nachiremba wako.
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