Shuga yako yeropa inongoerekana yadzikira here? Ngatitaurei nezve hypoglycemia!

Une chirwere cheshuga here? Kana zvakadaro, dzimwe nguva unoerekana watanga kudikitira, kuzununguka, uye kunzwa kusagadzikana zvishoma here? Pamwe unonzwa nzara, dzungu, kana kuti kurova kwemoyo wako kuri kumhanya. Izvi ndizvo zvatinodaidza mukurapa kuti 'hypoglycemia'. Zvichitaurwa zviri nyore, huwandu hweshuga hunogona kushandiswa nemuviri wedu sezvo simba rinodzikira kamwe kamwe.

Chii chinonzi hypoglycemia?

Funga nezvemuviri wedu semota. Kungofanana nemota inoda peturu kuti imhanye, muviri wedu unoda simba kuti uite mabasa ezuva nezuva, akadai sekufunga, kufema, kufamba, uye kumhanya. Simba guru mumuviri wedu iglucose, kana kuti 'shuga'. Kana huwandu hweshuga mumuviri wemunhu ane chirwere cheshuga hukangoerekana hwadzikira, muviri unorasikirwa ne'mafuta' aunoda kuti ushande. Kazhinji, zviratidzo izvi zvinotanga kuoneka kana huwandu hweshuga muropa huchidzikira pasi pe70 mg/dL (milligrams pa deciliter).

Ndezvipi zviratidzo panguva yakaita seiyi?

Zviratidzo zvehypoglycemia hazvifanani kune wese munhu. Kana uine chirwere cheshuga, zvishoma nezvishoma uchazoziva kuti muviri wako unopindura sei padambudziko iri. Zviratidzo izvi zvinogona kukamurwa muzvikamu zviviri: zviratidzo zvepakutanga uye zviratidzo zvakanyanya.

Sei shuga muropa ichidonha seizvi?

Pane zvikonzero zvakawanda zveizvi. Zvikuru mishonga yatinonwa yechirwere cheshuga uye maitiro edu ekudya.

Mimwe mishonga yekurapa chirwere cheshuga

Zvakakosha kubvunza chiremba wako kana mushonga wechirwere cheshuga wauri kutora uchigona kukonzera shuga shoma muropa.

• Kurapa Insulin: Insulin ndiyo homoni huru inodzora huwandu hweshuga muropa. Kana uchitora insulin kunze, dzimwe nguva kana dhigiri rinotorwa rakakwirira kupfuura zvinodiwa nemuviri, huwandu hweshuga muropa hunogona kudzikira.
• Sulfonylureas: Iyi imhando yemishonga inoshandiswa kurapa chirwere cheshuga. Inoshanda nekukurudzira pancreas kuti igadzire insulin yakawanda. Izvi zvinogona dzimwe nguva kukonzera kudzikira kweshuga muropa. Mimwe mienzaniso inosanganisira:
• Glimepiride (Amaryl)
• Glipizide (Glucotrol)
• Glibenclamide (Glyburide, Micronase)

Pamusoro pezvo, kana ukanwa doro pamwe chete nemishonga yako yeshuga, kana ukatora mimwe mishonga yakaita seallopurinol, aspirin, kana warfarin, inogona kukanganisana uye kukonzera kudzikira kweshuga muropa. Saka, zivisa chiremba wako nezvemishonga yese yauri kutora.

Mhedzisiro yechikafu nechinwiwa

Kana ukatora mapiritsi e insulin kana e diabetes asingaenderane nehuwandu hwemakabhohaidhiretsi (starch/shuga) aunodya, shuga yako yeropa inogona kudzikira.

• Kusadya kana kunonoka: Kana ukasadya panguva yakakodzera mushure mekutora mushonga wako, huwandu hweshuga muropa rako huchadzikira nekuti shuga shoma iri kupinda mumuviri wako.
• Kudya chikafu chine shuga yakawanda: Kana ukadya chikafu chine shuga yakawanda (semuenzaniso, zvinwiwa zvinotapira, makeke) panguva imwe chete, muviri wako unongoerekana wagadzira insulin yakawanda. Izvi zvinogona kukonzera kudzikira kweshuga muropa rako kamwe kamwe.
• Kunwa doro usina chinhu mudumbu: Kunwa doro usina chikafu kunogona kukanganisa kugadzirwa kweshuga muchiropa uye kukonzera hypoglycemia.
• Kurovedza Muviri: Paunorovedza muviri, muviri wako unoshandisa shuga kuti uwane simba. Saka unofanira kungwarira huwandu hweshuga yako usati warovedza muviri uye wapedza.

Unoitei kana shuga yako yeropa yaderera?

Kana uchifunga kuti uri kuona zviratidzo zvehypoglycemia, usavhunduke wotevera matanho aya.

1. Tarisa huwandu hweshuga muropa rako nekukasika: Kana zvichibvira, tarisa huwandu hweshuga muropa rako uchishandisa glucometer yako. Kana iri pasi pe70 mg/dL, tora matanho nekukasika.

2. Tevedzera mutemo we '15-15':

• Danho 1: Idya kana kunwa magiramu angangoita gumi nemashanu emacarbohydrate anoshanda nekukurumidza.
• Mapiritsi eglucose 3-4
• Matofi anotapira 4-6 (asina shuga)
• 1/2 kapu yemuto wemichero (isina shuga)
• Kapu imwe yemukaka wakapfava
• 1/2 kapu yechinwiwa chinotapira chine shuga
• Chipunu chimwe cheuchi (chinokurumidza kupinda muropa kana chikaiswa pasi perurimi)
• Danho rechipiri: Mira kwemaminitsi gumi nemashanu.
• Danho rechitatu: Tarisa shuga yako yeropa zvakare. Kana ichiri pasi pe70 mg/dL, idya magiramu gumi nemashanu echimwe chezvikafu zvakanyorwa pamusoro apa zvakare.

3. Kana huwandu hweshuga muropa rako hwadzokera pahunhu hwakanaka: Kana huwandu hweshuga muropa rako hwadzokera pahunhu hwakanaka, idya chikafu chidiki chine mapuroteni nemacarbohydrate akaomarara (semuenzaniso, bhisikiti re cream cracker rine chizi) kuti huwandu hweshuga muropa rako hurambe hwakagadzikana.

Ko kana mumwe munhu akarasikirwa nepfungwa?

Mune zvimwe zviitiko zvakakomba, hypoglycemia inogona kukonzera kurasikirwa nepfungwa. Izvi zvinokonzeresa emergency.

• Usambofa wakapa munhu asina chaanoziva chikafu kana chinwiwa nemuromo. Kuita izvi kunogona kukonzera kuti chigare mumhepo yoita kuti mamiriro acho ezvinhu awedzere kuipa.
• Fonera amburenzi nekukasika kana kuti tora munhu wacho uende naye kuEmergency Treatment Unit (ETU) yechipatara chiri pedyo.
• Kana chiremba wako akakurudzira kuti ushandise jekiseni rinonzi glucagon, zvakakosha kuti udzidzise mhuri yako neshamwari maitiro ekuripa kana paine dambudziko. Glucagon ihormone inokurumidza kuwedzera huwandu hweshuga muropa.

Chenjerera paunenge uchityaira!

Kutyaira uine shuga shoma muropa kune njodzi huru . Kana ukaona zviratidzo zvehypoglycemia paunenge uchityaira, misa mota nekukasika panzvimbo yakachengeteka mumugwagwa. Wobva watarisa shuga muropa rako, idya chimwe chinhu chinotapira, mirira kwemaminitsi gumi nemashanu, tarisazve, wobva watyaira zvakare kana shuga yako yadzoka payakajairika. Gara uchidya chinotapira (toffee, glucose) mumotokari yako kana paine dambudziko.

Nzira yekudzivirira hypoglycemia?

• Tevedzera hurongwa hwekudya hwawakapihwa nachiremba wako kana nyanzvi yezvekudya .
• Idyai zvekudya zvenyu zvitatu panguva dzakakodzera. Musarega musiyano uripo pakati pekudya uchipfuura maawa mana kusvika mashanu.
• Kana uchiita maekisesaizi, ita hafu yeawa kana awa mushure mekudya. Tarisa huwandu hweshuga muropa rako usati waita maekisesaizi uye wapedza.
• Usati watora mushonga, ongorora kuti uri kutora mushonga wakakodzera here uye kuti wakashandiswa zvakanaka here .
• Kana ukanwa doro, rega kunwa doro. Dzivisa kunwa doro usina chinhu mudumbu.
• Bvunza chiremba wako nezvehuwandu hwepamusoro hwemishonga yauri kutora.
• Tarisa huwandu hweshuga muropa rako nguva nenguva sezvawakarairwa nachiremba wako .
• Kupfeka kadhi reID kana bracelet inoratidza kuti une chirwere cheshuga kunogona kukosha zvikuru kana paine dambudziko.

Kana huwandu hweshuga muropa rako hwakaderera kakawanda pasvondo pasina chikonzero chakajeka, taura nachiremba wako nezvazvo. Nyora pasi nguva, zuva, uye zvawaiita panguva iyoyo. Izvi zvichabatsira chiremba wako kuona maitiro uye kuita chero shanduko dzinodiwa pakurapwa kwako.