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Know your body mass index (BMI) and weight classification
Zvaunofanira kunzwisisa usati wapa rubatsiro
Patinoti tiri kubatsira mumwe munhu, zvinogona kuitwa nenzira mbiri huru. Imwe rubatsiro runoshanda . Izvi zvinoreva kubatsira mabasa ezuva nezuva. Imwe rubatsiro rwemanzwiro . Izvi zvinoreva kubatsira munhu iyeye, kuva naye. Zvese zvakakosha zvikuru. Fungidzira kuti shamwari yako yaonekwa kuti ine kenza yemazamu . Kune rumwe rutivi, inofanira kumhanya kunoona vanachiremba uye kurapwa. Panguva iyi, inofanirawo kuita mabasa epamba nevana. Kune rumwe rutivi, iri kurwisana nemanzwiro akawanda mukati mayo, akadai sekutya, kuvhunduka, hasha, uye kusuruvara. Saka patinobatsira, tinofanira kufunga nezvezvinhu zvose izvi.Chinhu chinonyanya kukosha hachisi chekungoti, "Ndiudzei kana muchida rubatsiro." Asi, ndechekupa mazano chaiwo atinogona kuita.
Tingabatsira sei chaizvo? (Zvinhu zvekuita)
Kana munhu achirwara, angasatombova nenguva yekufunga nezvekukumbira zvaanoda. Saka zvakakosha kufunga nezvekupa rubatsiro.Ipa mazano ekubatsira anoshanda
Pane kubvunza zvakajairika kuti, "Pane chaunoda here?", bvunza zvinhu chaizvo zvakaita seizvi.- "Ndiri kuenda kuchitoro nhasi. Pane chaunoda here chekuuya nacho kumba? "
- "Unofanira kuenda kunoona chiremba nhasi, handiti? Ndinofanira kuuya kuzokutora here? "
- "Unoita sewaneta nhasi. Ndotora vana kuchikoro here? "
- "Unofanira kutenga mushonga here? Ndoenda ku pharmacy ndonotenga mumwe here? "
- "Usabike nhasi. Ndichakuunzira kudya kwemanheru. "
Regai vanzwe manzwiro avo.
Zvakajairika kunzwa hasha, kutya, kushamisika, uye kusuruvara kana mumwe munhu akaonekwa aine chirwere. Panguva iyoyo, tinofanira kumubvumira kuratidza manzwiro iwayo.- Teererai zvakanaka:Teererai zvakanaka zvavanotaura. Musavadimburira padivi pavanenge vachitaura kusuruvara kwavo kana hasha dzavo, kana kuti vape mhinduro pakarepo. Varatidzei kuti munonzwisisa manzwiro avo nekutaura zvinhu zvakaita sekuti, "Hongu, zvakanaka kunzwa saizvozvo."
- Ratidza rutsigiro rwako: Dzimwe nguva mashoko haadiwi. Kubata maoko, kuisa musoro wako pafudzi remumwe munhu, uye kumurega achichema kunogona kunyaradza zvikuru. Tumira meseji yekuti, "Ndiri newe."
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Check Availability →Usambofa wakaita zvikanganiso izvi (zvinhu zvausingafaniri kuita)
Zvimwe zvezvinhu zvatinoita nezvinangwa zvakanaka zvinogona kukuvadza mumwe munhu ari kurwara zvakanyanya. Saka chenjererai zvinhu izvi.Usataure nyaya dzinotyisa.
Ichi chikanganiso chikuru chinoitwa nevanhu vazhinji vasingazvizivi.- Usambotaura nyaya dzakadai sekuti , "Tete vemuvakidzani wedu vaiva nechirwere chimwe chete, uye izvi ndizvo zvakaitika kwavari pakupedzisira..." . Nyaya dzakadai dzichangowedzera kutya kwavo. Murwere wese akasiyana. Nzira dzekurapa dzave nani. Saka usavaodze mwoyo zvakanyanya nekupa vamwe mhosva nekuda kwezvavakasangana nazvo zvakaipa.
- Uyewo, musapa mazano ekurapa awakambonzwa nezvawo kune imwe nzvimbo, akadai sekuti, "Chiremba akanaka, mushonga wemafuta wakanaka, porridge yakanaka, nezvimwewo." Kana hama zhinji dzikauya dzikataura zvinhu zvakadaro, murwere haagoni kuita sarudzo. Murwere anogona kutoita sarudzo isiriyo nekumisa kurapwa kuri kuitwa muchipatara.
Usazvimanikidza kuti "uve nepfungwa dzakanaka."
Kutaura zvinhu zvakaita sekuti "ramba wakashinga," "iva netariro," uye "kune vanhu vazhinji vanonetseka kupfuura iwe" zvinongovhara manzwiro avo chaiwo.- Kutaura izvi kune mumwe munhu kana akasuruvara kana kutya kunogona kumuita kuti anzwe aine mhosva pamusoro pemanzwiro ake. Anotanga kuzvipa mhosva, achiti, "Sei ndiri kunzwa kusuruvara kudai?" Pane kudaro, regai vanzwe manzwiro avo vachiti , "Zvakajairika kuti unzwe kutya uye kusuruvara izvozvi. Hapana chakaipa nazvo."
Usarega kushanya kunyangwe usingabatwe nefoni.
Dzimwe nguva, munhu anorwara angasava nesimba rekupindura runhare kana kutotaura.- Usavadzivise nekuti wavafonera kana kuvatumira meseji asi havana kupindura. Vangasade kutaura, asi inzira yakanaka yekuita kuti vanzwe sekunge uri kuvatarisa. Kunyangwe kutumira meseji uchiti , "Unofanira kunge uri kunetseka kutaura. Kana uchida chimwe chinhu, ndiudze." (Usangoenda kunovanetsa.)
| ✔️ Zvekuita | ❌ Zvisingafaniri kuitwa |
|---|---|
| Ipa rubatsiro rwakananga , senge "Ndingatora vana kuchikoro here?" | Usangoti "Kana uchida chimwe chinhu, ingondiudza." |
| Bvumira manzwiro avo ese, akadai sekusuruvara, hasha, nekutya, uye teerera nokungwarira. | Usavadzivise manzwiro avo nekutaura kuti, "Iva netariro" kana kuti "Ramba wakashinga." |
| Ratidza rutsigiro rwako nezviito, kwete nemashoko chete, nekubatana maoko. | Usatya vamwe varwere zvakanyanya nekuvataurira nyaya dzinotyisa uye dzisingafadzi . |
| Kunyangwe vakasapindura mafoni ako, vaudze kuti uri kufunga nezvavo nemeseji. | Usavadzivisa zvachose nekuti havapinduri. |
| Teerera chete zvavanoda kutaura nezvemamiriro avo ezvinhu. | Usavanyadzisa nekubvunza mibvunzo isina basa nezvechirwere chavo. |
Mharidzo Yekuenda Nayo Kumba
- Zvakajairika kunzwa usina simba uye kusaziva kuti ungabatsira sei kana mumwe munhu wepedyo newe achirwara.
- Pane kubvunza zvakajairika kuti, "Pane chaunoda here?", ipa rubatsiro rwakananga, senge "Ndingakuwanira chimwe chinhu kuchitoro here?"
- Bvumira manzwiro avo ekusuruvara, hasha, kutya, nezvimwewo. Pane kuvamanikidza kuti "vave nepfungwa dzakanaka," teererai zvakanaka.
- Dzivisa kutaura nyaya dzisingafadzi uye dzinotyisa nezvevamwe varwere. Zvinoderedza simba ravo repfungwa.
- Kunyangwe vakasapindura mafoni ako, kuvazivisa kuburikidza nemeseji kuti uri kufunga nezvavo kuchava kurudziro huru.
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