Wakamboomerwa here nekuronga zuva rako, kutarisa pabasa rimwe chete panguva, kana kudzora manzwiro akaita sekutsamwa kana kusuruvara? Tinoshandisa hunyanzvi hwakasiyana muuropi hwedu kuita zvinhu izvi zvese, kungave kugadzirisa dambudziko, kudzidza chimwe chinhu chitsva, kana kutaurirana zvakanaka nevamwe. Mukurapa, tinodana izvi kuti 'Executive Function'. Nhasi tichataura nezvehunyanzvi uhu hwakakosha zvikuru pakubudirira kwako muhupenyu.
Zvichitaurwa zviri nyore, chii chinonzi Executive Function iyi?
Fungidzira kuti kambani hombe ine CEO. Iye ndiye anoronga zvese zviri mukambani, anopa basa, anogadzirisa matambudziko kana amuka, uye anova nechokwadi chekuti zvese zviri kufamba zvakanaka. Nenzira imwecheteyo, 'Basa reMutungamiriri' rakafanana neCEO ari muuropi hwedu. Maitiro aya ekufunga anokubatsira kuisa zvinangwa zvako, kugadzira nzira yekusvika kwazviri, uye kukunda zvipingamupinyi munzira.
Kune munhu ane hunyanzvi uhwu zvakanaka,
- Unogona kuita zvakanaka kuchikoro.
- Unogona kuwana basa rakanaka worichengeta.
- Hukama hwevanhu, ushamwari, uye hupenyu hwemhuri zvinogona kuchengetedzwa zvinobudirira.
- Zvinobatsira zvikuru kurarama hupenyu hune hutano, mupfungwa nemumuviri.
Kana hunyanzvi uhu husina kusimba, zvingava zvakaoma kuita zvinhu zvataurwa pamusoro apa. Asi usazvidya mwoyo nazvo. Tichaenderera mberi nekutaura nezvazvo.
Pane zvikamu zvikuru zvitatu zveizvi.
'CEO' uyu ari muuropi hwedu ane mabasa makuru matatu. Ngationei kuti ndeapi.
| Zita rehunyanzvi | Chii chinoitika neizvi? | Muenzaniso uri nyore |
|---|---|---|
| 1. Kushanda Ndangariro | Izvi zvakafanana ne'notepad' yenguva pfupi muuropi hwako. Paunenge uchiita basa, ndangariro iyi inokubatsira kuchengetedza rumwe ruzivo rwaunoda mumusoro mako uye kushandisa ruzivo irworwo kusvika wapedza narwo. | Paunenge uchibika chikafu, unoyeuka matanho ari muresipi yacho nenzira yakatevedzana wobva waaita rimwe nerimwe. Kana kuti, unoyeuka nhamba yefoni yaunopihwa nemumwe munhu woichengeta mumusoro mako kusvika wainyora pasi. |
| 2. Kugona Kuchinja-chinja Pfungwa | Izvi zvinoreva kugona kuchinja kubva pane rimwe basa kuenda kune rimwe, kubva pane rimwe pfungwa kuenda kune rimwe. Izvi zvinotibatsira kuchinjika nemamiriro ezvinhu anochinja. | Kana uchinyora email muhofisi, kana mwana wako apinda okumbira basa rechikoro, unomisa email yacho, wobatsira mwana wako, wobva watanga kunyora email yacho zvakare. Kana imwe nzira yekugadzirisa dambudziko ikasashanda, kurumidza kufunga imwe nzira. |
| 3. Kudzora Kudzivirira | Izvi zvinoitwa nekudzivirira zvinokanganisa pfungwa uye kudzora manzwiro nepfungwa. Zvichitaurwa zviri nyore, zvinokubatsira kudzivirira kuita zvinhu zvausingafaniri kuita. | Kudzora chido chekutarisa foni yako paunenge uchiita basa rakakosha. Kuedza kuramba wakadzikama kana mumwe munhu akakutsoropodza, pane kugumbuka nekurwa. |
Mano ese matatu aya anokura zvishoma nezvishoma kubva pazuva ratinozvarwa. Anowanzo svika pakukura kwedu muhudiki uye anogona kudzikira zvishoma nezvishoma sezvatinokura. Izvozvo zvakajairika.
Ndezvipi zvikonzero zvekushanda zvisina kunaka kwehutungamiriri?
Chikamu chepamberi cheuropi hwedu, chinonzi "Frontal Lobe", chinonyanya kutonga maitiro aya anonzi Executive Function. Saka, chero chinhu chinokanganisa uropi chinogonawo kukanganisa hunyanzvi uhwu. Dzimwe nguva, kana hunyanzvi uhwu husisina simba, tinohudaidzawo kuti Executive Dysfunction .
Zvikonzero zvekurapa
- Dambudziko reKusanyatsoteerera/Kushaya Simba (ADHD): Vanhu vane ADHD vanogona kunetseka kudzora manzwiro (Inhibition Control) uye kuyeuka ruzivo (Working Memory).
- Autism Spectrum Disorder: Vanhu ava vanogonawo kunetseka nehukama hwevanhu uye kugadzirisa shanduko (kugona kushanduka-shanduka kwepfungwa).
- Kukuvadzwa kwehuropi: Zvinhu zvakaita sekukuvara mumusoro nekuda kwetsaona, bundu reuropi, nezvimwewo.
- Zvirwere zvekurasikirwa nendangariro: Kugona uku kunopera simba zvishoma nezvishoma nekuda kwezvirwere zvakaita sedementia nechirwere cheAlzheimer.
Zvikonzero zvine chekuita nemararamiro
Kwete zvikonzero zvehutano chete, asiwo zvimwe zvinhu muhupenyu hwedu hwezuva nezuva zvinokanganisa izvi.
- Kushushikana kwakanyanya:Zvakaoma kufunga zvakajeka uye kuronga kana uri pasi pekushushikana kwakanyanya, handiti?
- Kusurukirwa: Kuderera kwehukama hwevanhu kunogonawo kukonzera kudzikira kwebasa rehuropi.
- Kushaya hope: Zvakajairika kunzwa kusuruvara mushure mezuva rekushaya hope. Kuramba uchishaya hope kunogona kukanganisa kugona uku.
- Kusaita maekisesaizi: Kuekisesaiza kwakakosha kuti muviri nepfungwa zvive neutano hwakanaka.
Yeuka, zvakajairika kuti zvikuomere kuita zvinhu izvi dzimwe nguva. Asi kana matambudziko aya akaramba achikanganisa hupenyu hwako hwezuva nezuva, zvakanaka kutaura nachiremba.
Mano aya anogona kuyedzwa here?
Ehe, kana uchifungidzira kuti une kushaya simba muhunyanzvi uhwu, chiremba wako anogona kukutumira kuna chiremba wetsinga, uyo anogona kuyera hunyanzvi uhwu kuburikidza nekuongororwa kwakasiyana-siyana uye bvunzo.
Semuenzaniso, pane bvunzo inonzi `(Stroop test)`. Fungidzira, kana ukaratidzwa izwi rekuti 'tsvuku' rakanyorwa negirini wobva wakumbirwa kuti utaure izwi rakanyorwa pariri... uropi hwako hunokanganwa ruvara rwekuti 'girini' uye hunoda kutaura izwi rekuti 'tsvuku' panzvimbo pezvo. Izvi zvinoyera kugona kwako kudzora kudzvinyirira, ndiko kuti, kugona kwako kuregeredza zvinhu zvisina basa. Unogona kuwana zvakawanda nemiedzo yakapfava yakaita seiyi.
Hatigone here kukudziridza hunyanzvi uhwu?
Zvinogona zvechokwadi! Aya ndiwo mashoko akanakisa. Uropi hwedu hwakafanana nenyama dzenyama. Patinonyanya kudzidzidzisa, ndipo padzinowedzera kusimba. Kune nzira dzakawanda dzekuvandudza hunyanzvi hwekushanda nesimba.
- Kudzidziswa kwepfungwa nekombiyuta: Kune mitambo yemakombiyuta yakakosha uye mapurogiramu ekudzidzisa anobatsira vana vane zvimwe zvinetso zvekudzidza kukudziridza ndangariro uye kugona kushanduka-shanduka.
- Kudzidziswa kweNeurofeedback: Izvi zvinosanganisira kutarisa mafungu europi uye kudzidzisa uropi kudzora mashandiro ahwo. Izvi zvichiri muchikamu chekutsvagisa.
- Kudzidziswa kwekufunga: Kufungisisa, kuita yoga, kana kuita zvekufunga kunogona kubatsira zvikuru kuvandudza pfungwa dzako uye kudzora kuzvidzora.
- Kurovedza muviri: Kupfuura kungorovedza muviri chete, kurovedza muviri kunosanganisira kushandisa pfungwa kunogona kuvandudza hunyanzvi hwekushanda kwemuviri. Muenzaniso wakanaka kutamba mutambo wechikwata wakaita sebasketball.
Ona kuti basketball inovandudza sei hunyanzvi uhu:
- Kushanda Ndangariro:Kana uchipasa bhora, unofanira kurangarira kuti mumwe mutambi ari muchikwata chako aripi iye zvino uye kuti vari kuenda kupi.
- Kudzora Kudzora Kudzora: Unofanira kuramba wakatarisa pamutambo, kudzora chido chekupfura zvisina kufanira, uye kufunga nezvekupa bhora kune mumwe munhu ari panzvimbo iri nani.
- Kugona Kugona Kunzwisisa: Kana mumwe mutambi akakuvara uye mumwe mutambi mutsva akapinda, unofanira kufunga nekukurumidza nezvehunyanzvi hwemutambi mutsva uye kugadzirisa maitiro ako ekutamba zvinoenderana.
Zvakakoshawo kuti urambe uchidzidziswa uku. Kana ukarega kudzidziswa, hunyanzvi hwako hunogona kudzokera padanho rahwo rekare mushure mechinguva.
Mharidzo Yekuenda Nayo Kumba
- Basa reExecutive rakafanana ne'CEO' muuropi hwako. Rinokosha zvikuru pakubudirira kwako muhupenyu hwako hwezuva nezuva.
- Zvinhu zvitatu zvikuru zveizvi zvinosanganisira Kushanda Memory, Kugadzikana Kwepfungwa, uye Kudzora Kudzora Kudzora Kudzora Kushanda.
- Zvimwe zvirwere, pamwe nekushushikana zvakanyanya, kushaya hope, uye kushaya maekisesaizi, zvinogonawo kuderedza kugona uku.
- Unyanzvi uhwu hunogona kuvandudzwa kuburikidza nemitambo yekufunga zvakanaka nemitambo uye maekisesaizi anoedza uropi.
- Kana ukaona shanduko huru mundangariro dzako, kugona kuronga, kana kudzora manzwiro ako, chinhu chakanakisa chekuita kusatya wotaura nachiremba wako nezvazvo.
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