Zvinodhaka neDoro2026 Chikunguru 15🔄 Updated: 2026 Chg 15⏱ 5 min

Wakapindwa muropa nezvinhu zvemumba here? Ngatikurukurei nezve Inhalant Use Disorder!

Creator: Dr. Priya Sammani
Published: 2026-07-15T18:58:48.000Z

Dr. Priya Sammani, MBBS, PG Dip. FMMedical Verification

Wakamboona here kunhuhwirira kwemakemikari kusingawanzoitika kubva muhembe kana mweya wemwana wako? Pamwe wakaona kuti maoko ake neminwe yake zvine mavara ependi asingawanzoitika. Kana kuti wakaona shanduko huru mumaitiro ake, sekunge haasisiri iye kare, uye haafariri zvese? Usangoregeredza zvinhu izvi. Izvi zvinogona kuva zviratidzo zvekupindwa muropa kwakakomba uye kune njodzi kupfuura zvatinoziva.

Zvichitaurwa zviri nyore, chii chinonzi Inhalant Use Disorder?

MuchiSinhala, tinoti izvi "chirwere chinokonzerwa nekushandisa mweya". Asi mukushandiswa kwezuva nezuva, tinozviti chewing gum kana kushandisa thinner. Zvichitaurwa zviri nyore, ichi chiito chekufema makemikari anoshandiswa pamabasa epamba kana mamwe mabasa emuindasitiri nemhino kana muromo, nechinangwa chekudhakwa. Mamwe mazita eizvi ndeekuti 'kufemera', 'kugomera' kana 'kuhumha'.

Chimbofungai, kune mhando dzezvigadzirwa dzinopfuura chiuru dzinogona kushandiswa nenzira iyi. Zvimwe zvacho ndeizvi:

Guruu remuenzaniso
Pendi yekupfapfaidza
Pendi yakatetepa
Mvura yekuchenesa
Mushonga wekubvisa nyere
Petroli
Mvura yakareruka
Muchina wekuchenesa ovheni

Izvi zvakafanana nekupindwa muropa nemimwe mishonga. Nekuti makemikari aya anokurudzira zvakananga nzvimbo dziri muuropi hwedu dzinodzora mufaro nekugutsikana. Izvi zvinogadzira chido chakasimba chekuita izvi kakawanda. Nekufamba kwenguva, izvi zvinova kupindwa muropa kusingadzoreki, uye zvimwe zvese muhupenyu zvinotora nzvimbo yakare. Izvi zvinotungamira kumatambudziko makuru ehutano nemigumisiro yakaipa inokanganisa hupenyu.

Ungaziva sei munhu ane tsika iyi?

Izvi ndizvo zviratidzo zvingaratidzwa nemunhu ane tsika iyi, kunyanya mwana mudiki. Zvakakosha kunyatsoteerera izvi.

Rudzi rwehunhu	Zvinhu zvinogona kuratidzwa
Hunhu hwemuviri	Kunhuhwirira kwemakemikari pakufema kwako kana pazvipfeko. Mavara akaita sependi pamaoko, paminwe, kana pazvipfeko. Kushaya chido chekudya uye kudzikira uremu kamwe kamwe. Kutaura kusina kujeka. Kubuda ropa kana kubuda mhino kakawanda. Kunzwa kuneta uye hope nguva dzese. Maronda kana ganda rinotsvuka mumhino nemuromo.
Kuchinja kwemaitiro	Kuchinja kwakajeka muhunhu, kusava nehanya. Kamwe kamwe kuchinja shamwari nezvinhu zvekuzvifadza. Kudzikira kwebasa rechikoro kamwe kamwe. Kusava nehanya nekuchena uye mbatya. Kusakwanisa kuisa pfungwa pachinhu chimwe, kuvhiringidzika. Kugara uchigumbuka, kuzvidya mwoyo, uye kuora mwoyo. Kufungira vamwe (Paranoia).

Ndiani ari panjodzi huru?

Vana vechikoro nevechidiki vari pakati pemakore gumi nemaviri negumi nemanomwe ndivo vanowanzobatwa netsika iyi. Dzimwe ongororo dzakaratidza kuti kunyange vana vane makore mashanu vari kuedza zvinhu izvi. Pane zvikonzero zvikuru zveizvi:

Zviri nyore kuwana: Zvinhu izvi zvinowanikwa mudzimba dzinenge dzese.
Mutengo wakaderera: Izvi hazvidi mari yakawanda kutenga.
Kufurirwa nevamwe: Tinoedzwa kuita zvinhu nekuti shamwari dzedu dziri kuzviita.

Kazhinji iyi ndiyo "nhanho yekutanga" yavanotanga kutora vasati vatanga kusvuta fodya, doro, kana zvimwe zvinodhaka zvakaoma.

Ndeipi njodzi yenguva refu yeizvi?

Kana tsika iyi ikaramba iripo, inogona kukonzera matambudziko makuru emuviri nepfungwa. Dzimwe nguva, kana vanhu vakapindwa muropa nezvinhu izvi, vanogona kusafunga nezvekuchengetedzeka kwavo vobva vatanga kuita zvinhu zvakaita sebonde risina dziviriro.

Mhedzisiro pahutano hwemuviri:

Tibhii
Zvirwere zvepabonde zvakaita seHIV/AIDS
Bronchitis neAsthma
Zvirwere zvekufema zvakaita se sinusitis

Mhedzisiro pahutano hwepfungwa:

Kuora mwoyo kwakanyanya uye kuzvidya mwoyo
Dambudziko repfungwa rinokonzerwa nekufema
Dambudziko repfungwa (kurasikirwa nendangariro nekukwanisa kufunga nekuda kwekukuvara kweuropi)
Kuvhiringidzika kwepfungwa zvakanyanya (kuvhiringidzika kwepfungwa kwekufema nekudhakwa)

Ndezvipi zvinorapwa izvi?

Ichi chirwere chinogona kurapwa uye kurapwa, kungofanana nezvimwe zvinodhaka. Chinhu chakakosha ndechekuwana rubatsiro nekukurumidza. Danho rekutanga nderekuona chiremba wotaura nezvazvo. Marapirwo anowanzo shandiswa pakurapa ndeaya:

Kurapa Kwemunhu Mumwe Nemumwe:Kurapa Nepfungwa Dzepfungwa (CBT) kunoshanda zvikuru. Kunokudzidzisa maitiro ekugadzirisa matambudziko, kudzora zvishuwo zvako zvekushandisa zvinhu izvi, uye kugadzirisa pfungwa idzodzo.
Kupa Mazano kuMhuri: Izvi zvakakosha zvikuru nekuti dambudziko iri haringokanganisi mwana chete asiwo mhuri yese. Izvi zvinobatsira kuvandudza kutaurirana, hukama, uye maitiro mumhuri.
Mabasa nezvirongwa zvekubatana: Izvi zvinobatsira kuvaka hukama hutsva hwevanhu uye kujaira hupenyu husina zvinodhaka kuburikidza nemabasa akasiyana-siyana akadai sekuona mafirimu nekufamba netsoka.
Mapoka Ekutsigira: Kubatana nemapoka evanhu vakapindwa muropa nezvinodhaka, akadai seAlcoholics Anonymous kana Narcotics Anonymous, kunogona kuderedza njodzi yekudzokera kumishonga zvakare.

Kune munhu ane dambudziko guru rekushandisa zvinodhaka, zvingave zvakanaka kutsvaga rubatsiro kunzvimbo yekurapwa.

Njodzi yekudhakwa zvakanyanya - Izvi zvinoisa hupenyu panjodzi!

Ehe, unogona. Ichi ndicho chikamu chine njodzi zvikuru chetsika iyi. Zvimwe zvezvinhu izvi, kunyanya zvinonyungudutsa uye zvinopfapfaidza, zvine huwandu hwakawanda hwemakemikari anokuvadza.

Kunyangwe kufema kamwe chete, kana kutomboshandisa kekutanga , zvinogona kukonzera pfari, koma, uye kunyange kufa kamwe kamwe nemwoyo.

Kuisa bhegi repurasitiki pamusoro wako worifema kunogona kukonzera kushaya mweya. Uyewo, kushaya mweya kunogona kuitika kana mapapu azadzwa nehutsi hune chepfu panzvimbo peokisijeni.

Kana munhu akashandisa zvinodhaka zvakanyanya nenzira iyi obva asangana nedambudziko, danho rekutanga nderekuenda naye kuEmergency Treatment Unit (ETU) yechipatara chiri pedyo. Hapana mushonga chaiwo wekuderedza migumisiro yechepfu idzi. Vanachiremba vanopa mishonga inoponesa hupenyu yakaita sekumisa pfari uye kutangazve moyo.

Ungabatsira sei mumwe munhu ari pedyo newe?

Zvakajairika kunzwa kushamisika uye kushushikana zvakanyanya paunoona kuti mumwe munhu waunoda akapindwa muropa netsika ine njodzi yakadaro. Asi unogona kumubatsira.

Taura pachena, usanonoka: Kana ukaona chimwe chinhu chakadai, usachiverengere, taura nekukurumidza. Muudze nezvezvinokunetsa. Kana ukakurumidza kutanga kurapwa, mhedzisiro yacho inova nani.
Teerera netsitsi: Kunyangwe usingabvumirani nezvaari kuita, nyatsoteerera zvaari kutaura. Paanonzwa sekunge anogona kukuvimba, achakwanisa kutaura newe pachena nezvematambudziko ake.
Iva nemwoyo murefu: Usafunge kuti hurukuro imwe chete kana chiito chimwe chete zvichagadzirisa dambudziko iri. Uku kupindwa muropa kwakaoma. Hapana nzira dzekukurumidza kugadzirisa.
Zvichengete: Unganzwa kushushikana, kuzvidya mwoyo, uye kusuruvara panguva iyi yerwendo. Izvozvo zvakajairika. Asi zvakakosha kuti utarisire hutano hwako hwepfungwa. Unogona kumubatsira chete kana ukaramba wakasimba. Kana zvichidikanwa, tsvaga mazano iwe pachako.

Mharidzo Yekuenda Nayo Kumba

Dambudziko rekushandisa mweya harisi tsika yakaipa chete; chirwere chepfungwa chakakomba uye kupindwa muropa kunokanganisa uropi.

Unogona kushandisa zvinhu zvepamba zvakaita sechigum, thinner, uye spray pendi pane izvi. Chenjerera zvakanyanya nevana vadiki.

Zivai zviratidzo zvakaita sekunhuwa kwemakemikari pakufema, kuchinja kwemaitiro, uye kutadza kuita basa rechikoro.

Izvi zvine njodzi zvekuti kunyangwe ukazvishandisa kekutanga, zvinogona kukonzera kumisa kwemoyo uye kutouraya.

Ichi chirwere chinorapika. Kupiwa mazano ekurapwa nekukurumidza uye kupiwa mazano kunogona kukubatsira kukunda kupindwa muropa uku.

Dambudziko rekushandisa mweya, kukwenya, kushandisa zvinodhaka, kupindwa muropa, kusvuta glue, kutetepa, pendi, kushandiswa kwezvinodhaka kwevechidiki, kupindwa muropa nezvinodhaka, kusvuta chingamu, kutetepa, vana vadiki, hutano hwepfungwa, vana vechikoro

⚠️ Important: The medical articles and information on Nirogi Lanka are for general awareness only, and are by no means a substitute for professional medical advice, diagnosis, or treatment. For any medical problem you have, consult a qualified physician immediately.

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Zvinodhaka neDoro2026 Chikunguru 15
Wakapindwa muropa nezvinhu zvemumba here? Ngatikurukurei nezve Inhalant Use Disorder!
Dr. Priya SammaniMedical Verification
⏱ 5 min read
📋Table of Contents
1. Zvichitaurwa zviri nyore, chii chinonzi Inhalant Use Disorder?
2. Ungaziva sei munhu ane tsika iyi?
3. Ndiani ari panjodzi huru?
4. Ndeipi njodzi yenguva refu yeizvi?
5. Ndezvipi zvinorapwa izvi?
6. Njodzi yekudhakwa zvakanyanya - Izvi zvinoisa hupenyu panjodzi!
7. Ungabatsira sei mumwe munhu ari pedyo newe?
8. Mharidzo Yekuenda Nayo Kumba
Wakamboona here kunhuhwirira kwemakemikari kusingawanzoitika kubva muhembe kana mweya wemwana wako? Pamwe wakaona kuti maoko ake neminwe yake zvine mavara ependi asingawanzoitika. Kana kuti wakaona shanduko huru mumaitiro ake, sekunge haasisiri iye kare, uye haafariri zvese? Usangoregeredza zvinhu izvi. Izvi zvinogona kuva zviratidzo zvekupindwa muropa kwakakomba uye kune njodzi kupfuura zvatinoziva.
Zvichitaurwa zviri nyore, chii chinonzi Inhalant Use Disorder?
MuchiSinhala, tinoti izvi "chirwere chinokonzerwa nekushandisa mweya". Asi mukushandiswa kwezuva nezuva, tinozviti chewing gum kana kushandisa thinner. Zvichitaurwa zviri nyore, ichi chiito chekufema makemikari anoshandiswa pamabasa epamba kana mamwe mabasa emuindasitiri nemhino kana muromo, nechinangwa chekudhakwa. Mamwe mazita eizvi ndeekuti 'kufemera', 'kugomera' kana 'kuhumha'.
Chimbofungai, kune mhando dzezvigadzirwa dzinopfuura chiuru dzinogona kushandiswa nenzira iyi. Zvimwe zvacho ndeizvi:
Guruu remuenzaniso
Pendi yekupfapfaidza
Pendi yakatetepa
Mvura yekuchenesa
Mushonga wekubvisa nyere
Petroli
Mvura yakareruka
Muchina wekuchenesa ovheni
Izvi zvakafanana nekupindwa muropa nemimwe mishonga. Nekuti makemikari aya anokurudzira zvakananga nzvimbo dziri muuropi hwedu dzinodzora mufaro nekugutsikana. Izvi zvinogadzira chido chakasimba chekuita izvi kakawanda. Nekufamba kwenguva, izvi zvinova kupindwa muropa kusingadzoreki, uye zvimwe zvese muhupenyu zvinotora nzvimbo yakare. Izvi zvinotungamira kumatambudziko makuru ehutano nemigumisiro yakaipa inokanganisa hupenyu.
Ungaziva sei munhu ane tsika iyi?
Izvi ndizvo zviratidzo zvingaratidzwa nemunhu ane tsika iyi, kunyanya mwana mudiki. Zvakakosha kunyatsoteerera izvi.
Rudzi rwehunhu Zvinhu zvinogona kuratidzwa
Hunhu hwemuviri
Kunhuhwirira kwemakemikari pakufema kwako kana pazvipfeko.
Mavara akaita sependi pamaoko, paminwe, kana pazvipfeko.
Kushaya chido chekudya uye kudzikira uremu kamwe kamwe.
Kutaura kusina kujeka.
Kubuda ropa kana kubuda mhino kakawanda.
Kunzwa kuneta uye hope nguva dzese.
Maronda kana ganda rinotsvuka mumhino nemuromo.
Kuchinja kwemaitiro
Kuchinja kwakajeka muhunhu, kusava nehanya.
Kamwe kamwe kuchinja shamwari nezvinhu zvekuzvifadza.
Kudzikira kwebasa rechikoro kamwe kamwe.
Kusava nehanya nekuchena uye mbatya.
Kusakwanisa kuisa pfungwa pachinhu chimwe, kuvhiringidzika.
Kugara uchigumbuka, kuzvidya mwoyo, uye kuora mwoyo.
Kufungira vamwe (Paranoia).
Ndiani ari panjodzi huru?
Vana vechikoro nevechidiki vari pakati pemakore gumi nemaviri negumi nemanomwe ndivo vanowanzobatwa netsika iyi. Dzimwe ongororo dzakaratidza kuti kunyange vana vane makore mashanu vari kuedza zvinhu izvi. Pane zvikonzero zvikuru zveizvi:
Zviri nyore kuwana: Zvinhu izvi zvinowanikwa mudzimba dzinenge dzese.
Mutengo wakaderera: Izvi hazvidi mari yakawanda kutenga.
Kufurirwa nevamwe: Tinoedzwa kuita zvinhu nekuti shamwari dzedu dziri kuzviita.
Kazhinji iyi ndiyo "nhanho yekutanga" yavanotanga kutora vasati vatanga kusvuta fodya, doro, kana zvimwe zvinodhaka zvakaoma.
Ndeipi njodzi yenguva refu yeizvi?
Kana tsika iyi ikaramba iripo, inogona kukonzera matambudziko makuru emuviri nepfungwa. Dzimwe nguva, kana vanhu vakapindwa muropa nezvinhu izvi, vanogona kusafunga nezvekuchengetedzeka kwavo vobva vatanga kuita zvinhu zvakaita sebonde risina dziviriro.
Mhedzisiro pahutano hwemuviri:
Tibhii
Zvirwere zvepabonde zvakaita seHIV/AIDS
Bronchitis neAsthma
Zvirwere zvekufema zvakaita se sinusitis
Mhedzisiro pahutano hwepfungwa:
Kuora mwoyo kwakanyanya uye kuzvidya mwoyo
Dambudziko repfungwa rinokonzerwa nekufema
Dambudziko repfungwa (kurasikirwa nendangariro nekukwanisa kufunga nekuda kwekukuvara kweuropi)
Kuvhiringidzika kwepfungwa zvakanyanya (kuvhiringidzika kwepfungwa kwekufema nekudhakwa)
Ndezvipi zvinorapwa izvi?
Ichi chirwere chinogona kurapwa uye kurapwa, kungofanana nezvimwe zvinodhaka. Chinhu chakakosha ndechekuwana rubatsiro nekukurumidza. Danho rekutanga nderekuona chiremba wotaura nezvazvo. Marapirwo anowanzo shandiswa pakurapa ndeaya:
Kurapa Kwemunhu Mumwe Nemumwe:Kurapa Nepfungwa Dzepfungwa (CBT) kunoshanda zvikuru. Kunokudzidzisa maitiro ekugadzirisa matambudziko, kudzora zvishuwo zvako zvekushandisa zvinhu izvi, uye kugadzirisa pfungwa idzodzo.
Kupa Mazano kuMhuri: Izvi zvakakosha zvikuru nekuti dambudziko iri haringokanganisi mwana chete asiwo mhuri yese. Izvi zvinobatsira kuvandudza kutaurirana, hukama, uye maitiro mumhuri.
Mabasa nezvirongwa zvekubatana: Izvi zvinobatsira kuvaka hukama hutsva hwevanhu uye kujaira hupenyu husina zvinodhaka kuburikidza nemabasa akasiyana-siyana akadai sekuona mafirimu nekufamba netsoka.
Mapoka Ekutsigira: Kubatana nemapoka evanhu vakapindwa muropa nezvinodhaka, akadai seAlcoholics Anonymous kana Narcotics Anonymous, kunogona kuderedza njodzi yekudzokera kumishonga zvakare.
Kune munhu ane dambudziko guru rekushandisa zvinodhaka, zvingave zvakanaka kutsvaga rubatsiro kunzvimbo yekurapwa.
Njodzi yekudhakwa zvakanyanya - Izvi zvinoisa hupenyu panjodzi!
Ehe, unogona. Ichi ndicho chikamu chine njodzi zvikuru chetsika iyi. Zvimwe zvezvinhu izvi, kunyanya zvinonyungudutsa uye zvinopfapfaidza, zvine huwandu hwakawanda hwemakemikari anokuvadza.
Kunyangwe kufema kamwe chete, kana kutomboshandisa kekutanga , zvinogona kukonzera pfari, koma, uye kunyange kufa kamwe kamwe nemwoyo.
Kuisa bhegi repurasitiki pamusoro wako worifema kunogona kukonzera kushaya mweya. Uyewo, kushaya mweya kunogona kuitika kana mapapu azadzwa nehutsi hune chepfu panzvimbo peokisijeni.
Kana munhu akashandisa zvinodhaka zvakanyanya nenzira iyi obva asangana nedambudziko, danho rekutanga nderekuenda naye kuEmergency Treatment Unit (ETU) yechipatara chiri pedyo. Hapana mushonga chaiwo wekuderedza migumisiro yechepfu idzi. Vanachiremba vanopa mishonga inoponesa hupenyu yakaita sekumisa pfari uye kutangazve moyo.
Ungabatsira sei mumwe munhu ari pedyo newe?
Zvakajairika kunzwa kushamisika uye kushushikana zvakanyanya paunoona kuti mumwe munhu waunoda akapindwa muropa netsika ine njodzi yakadaro. Asi unogona kumubatsira.
Taura pachena, usanonoka: Kana ukaona chimwe chinhu chakadai, usachiverengere, taura nekukurumidza. Muudze nezvezvinokunetsa. Kana ukakurumidza kutanga kurapwa, mhedzisiro yacho inova nani.
Teerera netsitsi: Kunyangwe usingabvumirani nezvaari kuita, nyatsoteerera zvaari kutaura. Paanonzwa sekunge anogona kukuvimba, achakwanisa kutaura newe pachena nezvematambudziko ake.
Iva nemwoyo murefu: Usafunge kuti hurukuro imwe chete kana chiito chimwe chete zvichagadzirisa dambudziko iri. Uku kupindwa muropa kwakaoma. Hapana nzira dzekukurumidza kugadzirisa.
Zvichengete: Unganzwa kushushikana, kuzvidya mwoyo, uye kusuruvara panguva iyi yerwendo. Izvozvo zvakajairika. Asi zvakakosha kuti utarisire hutano hwako hwepfungwa. Unogona kumubatsira chete kana ukaramba wakasimba. Kana zvichidikanwa, tsvaga mazano iwe pachako.
Mharidzo Yekuenda Nayo Kumba
Dambudziko rekushandisa mweya harisi tsika yakaipa chete; chirwere chepfungwa chakakomba uye kupindwa muropa kunokanganisa uropi.
Unogona kushandisa zvinhu zvepamba zvakaita sechigum, thinner, uye spray pendi pane izvi. Chenjerera zvakanyanya nevana vadiki.
Zivai zviratidzo zvakaita sekunhuwa kwemakemikari pakufema, kuchinja kwemaitiro, uye kutadza kuita basa rechikoro.
Izvi zvine njodzi zvekuti kunyangwe ukazvishandisa kekutanga, zvinogona kukonzera kumisa kwemoyo uye kutouraya.
Ichi chirwere chinorapika. Kupiwa mazano ekurapwa nekukurumidza uye kupiwa mazano kunogona kukubatsira kukunda kupindwa muropa uku.
Dambudziko rekushandisa mweya, kukwenya, kushandisa zvinodhaka, kupindwa muropa, kusvuta glue, kutetepa, pendi, kushandiswa kwezvinodhaka kwevechidiki, kupindwa muropa nezvinodhaka, kusvuta chingamu, kutetepa, vana vadiki, hutano hwepfungwa, vana vechikoro
⚠️ Important: The medical articles and information on Nirogi Lanka are for general awareness only, and are by no means a substitute for professional medical advice, diagnosis, or treatment. For any medical problem you have, consult a qualified physician immediately.
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