Unowanzo nzwa kuzvimba, kunzwa ruzha rwekugunun'una, kana kurwadziwa nemudumbu uye manyoka nguva pfupi mushure mekunwa mukaka, kudya yogati, kana kudya chikafu chine chizi here? Kana zviratidzo izvi zvikaitika nguva dzose, ungangove uine 'Lactose Intolerance.' Zvisinei, ndapota musazvidya moyo; ichi hachisi chirwere chakakomba. Nhasi, tiri kukurukura nezvemhinduro inobatsira inozivikanwa seLactase chewable tablets, yakaunzwa kwamuri naNirogi Lanka.
Chii chinonzi Lactose Intolerance?
Zvichitaurwa zviri nyore, mukaka nezvigadzirwa zvemukaka zvine shuga yechisikigo inonzi lactose . Kuti shuga iyi igaye, ura hwako hudiki hunoburitsa enzyme inonzi lactase .
Funga nezve lactose sedanda guru uye lactase sedemo rinoshandiswa kuicheka. Kana lactase yakawanda, danda rinogona kuputswa kuita zvidimbu zvidiki izvo muviri wako unogona kupinza zviri nyore.
Zvisinei, kana muviri wako usingagadzi enzyme iyi yakakwana (the axe), lactose isina kumedzwa inoenda kudumbu rako guru. Mabhakitiriya anobva aita kuti lactose iite gasi, izvo zvinogadzira gasi uye zvinotungamira kuzviratidzo zvakaita sekuzvimba, kurwadziwa mudumbu, ruzha rwekugunun'una, uye dzimwe nguva manyoka.
Zvakakosha kuziva kuti kusawirirana nelactose hakusi kurwara nemukaka. Izvi zvinhu zvakasiyana zvachose. Kurwara kunosanganisira masoja emuviri, asi uku kungova kushomeka kweenzyme yekugaya chikafu.
Mapiritsi aya eLactase anobatsira sei?
Zviri nyore kwazvo. Mapiritsi eLactase anopa lactase enzyme kubva kune imwe nzvimbo iyo muviri wako uri kutadza kugadzira zvakakwana. Zvakafanana nekupa demo kumunhu anoda kucheka huni asi asina chishandiso.
Kana ukatora piritsi iri usati wadya mukaka, enzyme yelactase inopinda mudumbu mako yomira yakagadzirira. Kana lactose iri mukudya kwako yasvika mudumbu mako, enzyme iyi inoipwanya zvakanaka, ichikubatsira kudzivirira zviratidzo zvisingafadzi zvaunowanzoona.
Ndapota yeukai kuti uyu hausi mushonga unorapa dambudziko riripo; ingori mushonga wekubatsira kugaya chikafu unoshandiswa kana zvichidikanwa. Izvi zvinoreva kuti kana usiri kudya mukaka, kutora piritsi hakuzobatsiri.
Zvinhu zvekukurukura nachiremba wako usati watora mapiritsi aya
Kunyangwe izvi zviri mishonga inowedzerwa nemutengo wakaderera inowanikwa muma pharmacy, kuchenjera kubvunza chiremba wako usati watanga kushandisa. Zvakakosha kuzivisa chiremba wako kana uine zvinotevera:
| Mamiriro ekuburitsa pachena | Tsananguro |
|---|---|
| Phenylketonuria (PKU) | Ichi chirwere chisingawanzoitiki, chinogarwa nhaka. Kana uine izvi, pamwe wava kutozviziva. |
| Kurwara | Udza chiremba wako kana wakambova neallergy nekuda kwe lactase, mimwe mishonga, chikafu, mavara echikafu, kana zvinochengetedza. |
| Kubata pamuviri kana kuyamwisa | Kana uine pamuviri, uchironga kuva nepamuviri, kana kuti uchiyamwisa, unofanira kubvunza chiremba wako usati watora chero mishonga yekuwedzera. |
Mashandisirwo emapiritsi aya nemazvo
Kuti uwane rubatsiro rwakakura, zvakakosha kunzwisisa nzira chaiyo yekushandisa mapiritsi aya.
- Kutsenga zvakanaka: Aya mapiritsi anotsenga. Ndapota iva nechokwadi chekutsenga zvakakwana usati wamedza.
- Nguva: Nguva yekunwa piritsi ndiyo inonyanya kukosha. Unofanira kunwa piritsi nekutanga kudya chikafu chine mukaka (semuenzaniso yogati, pizza yechizi, girazi remukaka). Izvi zvinoita kuti enzyme ne lactose zvisangane mudumbu mako panguva imwe chete kuti ugaye zvakanaka. Kunwa piritsi mushure mekupedza kudya hakuzoshandi.
- Chipimo Chinokurudzirwa: Gara uchitevera mirairo iri papakeji kana sezvakarairwa nachiremba wako. Usapfuure mwero unokurudzirwa.
- Kuvana: Kunyange zvazvo dzimwe nguva uchinyorerwa vana vane makore anopfuura mana, gara uchibvunza chiremba wevana uye tevera mazano avo chaiwo usati waapa mwana.
Chii chekuita kana munhu akawandisa?
Kana uchifungidzira kuti watora mushonga unopfuura wawakarayirwa, ndapota shanyira Dhipatimendi reEmergency (ED) rechipatara chiri pedyo nekukasika. Unogonawo kubata Poison Control Center yemunharaunda yako kuti uwane mazano ekukurumidza.
Kunzwisisa migumisiro yakaipa
Matambudziko makuru anobva pamapiritsi elactase haawanzoitiki, uye anowanzo sangana nemamwe mishonga. Zvisinei, sezvinoitwa nemishonga yese, vamwe vanhu vanogona kusangana nematambudziko.
Chinhu chinonyanya kukosha chekucherechedza chirwere chekurwara nacho . Kana ukaona zviratidzo zvinotevera, rega kutora mapiritsi nekukasika wotsvaga rubatsiro rwechiremba:
- Mapundu eganda kana mapundu
- Kukwenya
- Kuzvimba kwechiso, miromo, rurimi, kana pahuro
Iyi haisi rondedzero yakazara yemigumisiro yakaipa. Ndapota bvunzai chiremba kana mukaona zviratidzo zvisingawanzoitiki.
Chinyorwa chipfupi nezvezvinowedzera
Mapiritsi eLactase anoiswa muzvikamu zvezvinowedzera zvekudya, kwete semishonga inonyorerwa nachiremba. Saka, zvakakosha kurangarira zvinotevera:
- Mutemo usina kuomarara: Kusiyana nemishonga yakajairika, mishonga yekuwedzera haiwanzo shandiswa pakugadzira zvinhu zvakafanana, saka mhando uye kuchena zvinogona kusiyana zvichienderana nerudzi rwemishonga.
- "Zvisikwa" hazvirevi "Zvakachengeteka": Kungoti chigadzirwa chakagadzirwa nezvinhu zvechisikigo hazvirevi kuti chakachengeteka kune wese munhu.
- Sarudza mhando inovimbwa nayo: Pose pazvinogoneka, sarudza mishonga inogadzirwa nemakambani anozivikanwa munyika uye ane mukurumbira.
Kana zviratidzo zvako zvikasavandudzika mushure mekushandisa mapiritsi aya, kana zvikawedzera, ndapota bvunza chiremba wako kuti aongorore zvimwe, sezvo kusagadzikana kwemudumbu mako kunogona kunge kune zvimwe zvikonzero. Zvakaunzwa kwauri naNirogi Lanka .
Zvinhu Zvikuru Zvekudzidza (Nirogi Lanka)
👩🏽⚕️ Mibvunzo Inowanzo bvunzwa (Mibvunzo Inowanzo bvunzwa)
💬 Chii chinonzi Bisoprolol (Zebeta) chinoshandiswa kurapa?
Bisoprolol mushonga unoshanda zvikuru, unosarudza mwoyo, beta-blocker unobatsira kuchengetedza mwoyo wako. Vanachiremba vanoupa mushonga uyu kuti ubatsire kudzora BP yakanyanya uye kutsigira mwoyo mushure mekurwara nemoyo kana kana mwoyo wako wakundikana, zvichibatsira kuvandudza hupenyu hwako.
💬 Bisoprolol inoderedza sei BP uye kurohwa kwemoyo?
Kana wakaneta kana kuti uchinetseka, uropi hwako hunoburitsa adrenaline (epinephrine), iyo inoita kuti mwoyo wako urove nekukurumidza. Bisoprolol inoshanda nekuvhara zviratidzo izvi paBeta-1 receptors mumoyo mako. Nekudzivirira zviratidzo izvi zveadrenaline kusvika pamoyo, zvinoita kuti mwoyo wako uderere uye uzorore. Izvi zvinoderedza basa remoyo wako uye zvinoderedza BP yako.
💬 Sei ndisingafaniri kurega kutora Bisoprolol kamwe kamwe? Ngozi dzipi dziripo?
Kurega Bisoprolol nekukurumidza mushure mekuitora kwenguva yakareba kunogona kuva nengozi. Zvinokonzera kuburitswa kamwe kamwe kweadrenaline mumoyo, izvo zvinogona kukonzera kurwara kwemoyo kwakanyanya kana matambudziko emoyo anotyisidzira hupenyu. Kana ukaona zviratidzo zvakaita sedzungu, kuneta zvakanyanya, kana kunetseka kurara, taura nachiremba wako nekukasika. Kana uine emergency yekurapa, fonera 911 kana kushanyira dhipatimendi re emergency riri pedyo newe nekukasika.
