Fungidzira kuti uri kufamba mumugwagwa uye kamwe kamwe imbwa inosvetuka pamberi pako. Unovhunduka wobva watya, mwoyo wako unorova nekukurumidza, uye muviri wako unotonhora. Kana, paunoona chikafu chaunofarira, muromo wako unodonhera uye unonzwa kufara zvikuru. Paunonzwa rwiyo rwekare mushure memakore mazhinji, unongoerekana wadzoserwa kumazuva ako echikoro. Ndiani anoziva zviri shure kweizvi zvese? Ndiye mambo wemanzwiro edu akavanda mukati meuropi hwedu - Limbic System . Iyi ndiyo nzvimbo huru inodzora zvinhu zvakawanda zvakaita semanzwiro edu, ndangariro, uye maitiro. Nhasi, tichataura nezve iyi system inoshamisa.
Zvichitaurwa zviri nyore, chii chinonzi limbic system?
Sisitimu ye limbic haisi chikamu chimwe chete cheuropi. Iboka rezvikamu zvinoshanda pamwe chete, semadhipatimendi ekambani anoshanda pamwe chete. Zvikamu izvi zvese zvakabatana uye zvinodzora manzwiro edu, maitiro edu, ndangariro dzedu, uye zvinhu zvekutanga zvinotibatsira kurarama.
Izvi zvinonziwo chikamu chekare chepfungwa dzedu. Izvi zvinoreva kuti madzitateguru edu, kureva vanhu vekare, vaidzora hunhu hwaivabatsira kurarama kuburikidza nehurongwa uhwu hwe limbic. Fungidzira, kuti vanhu vapone panguva iyoyo:
- Ndinoda kuwana chikafu nechinwiwa.
- Kuda kutiza kubva kuvavengi (kurwa kana kuti kutiza).
- Vanoda kubereka rudzi rwavo.
- Vanofanira kutarisira vana vavo.
Sisitimu ye limbic ndiyo yakagadzira manzwiro nemaitiro anodiwa pane zvese izvi. Zvinhu zvakaita sekuda kutsvaga chikafu kana uine nzara, kuda kumhanya kana uchiona njodzi, kuda rudo kana uchiona mwana wako, zvese zvinobva pano. Tichiri nepfungwa imwechete iyi nanhasi.
Sei izvi zvichinziwo 'system yetsinga dzemanzwiro'?
Rimwe zita reizvi ndi'Emotional Nervous System'. Izvi zvinoreva "system yetsinga ine chekuita nemanzwiro." Chikonzero chekutaura izvozvo ndechekuti limbic system inodzora hukama hwakasimba pakati pehutano hwedu hwemuviri nepfungwa.
Semuenzaniso, fungidzira uine nzara. Panguva iyoyo, unodya chikafu. Paunodya chikafu chaunofarira, unonzwa kufara uye kugutsikana, handiti? Kunzwa ikoko kwemufaro kunogadzirwa ne limbic system. Zvakare, kana uri pasi pekushushikana kwakanyanya nekuda kwechimwe dambudziko, BP yako inowedzera, uye kurova kwemoyo wako kunowedzera. Limbic system inogadzirawo mhinduro iyi yemuviri.
Zvichitaurwa zviri nyore, limbic system chinhu chinokutendera kuti unzwe zviri mupfungwa dzako.
Nhengo huru dze limbic system nemabasa adzo
Sezvatakambotaura, ichi chikwata chinoshanda pamwe chete. Kune nhengo huru ina dzechikwata ichi. Ngationei kuti ndivanaani uye zvavanoita. Kuti izvi zvive nyore kurangarira, ngatishandisei mazita mapfupi emazita ekuremekedza pazvikamu izvi.
| Chikamu cheuropi | Zita remadunhurirwa | Mabasa makuru akaitwa |
|---|---|---|
| Hypothalamus | Maneja wemuviri | Inodzora mabasa mazhinji emuviri otomatiki, akadai sekugadzira mahormone, kudzora hope, manzwiro, nzara nenyota, chishuwo chebonde, BP, tembiricha yemuviri, uye kurova kwemoyo. |
| Amygdala | Murindi wekuchengetedza / alarm | Ndiro chikamu ichi chinodzora manzwiro akasimba akadai sekutya, hasha, uye kuzvidya mwoyo. Chinozivisa muviri wese nezvenjodzi uye chinokonzeresa mhinduro ye'kurwa kana kutiza'. Chinobatsirawo mukunzwisisa zviso zvevamwe uye mukutaurirana kwevanhu. |
| Thalamus | Nzvimbo yeRuzivo | Nzvimbo huru inogamuchira ruzivo kubva kumanzwiro (kunze kwekunhuhwidza) akadai semaziso, nzeve, rurimi, neganda, uye inorutungamirira kunzvimbo dzakakodzera dzeuropi. Inobatanidzwawo mukurangarira, kuronga, uye manzwiro. |
| Hippocampus | Chitoro chendangariro / Muraibhurari | Ndiyo inonyanya kukosha pakugadzira ndangariro itsva uye kudzichengeta sendangariro dzenguva refu. Ndiyo inokubatsira kurangarira zvawakadya pakudya kwekuseni. Ndiyo inokubatsirawo kurangarira zvinhu zvaunodzidza. |
Hukama huripo pakati pekunhuhwirira ne limbic system
Unoyeuka here mutafura iri pamusoro apa kuti takati thalamus haigamuchire ruzivo rwekunhuhwirira? Pane chikonzero chakakosha cheizvozvo. Kunzwa kwedu kwekunhuhwirira (bulb yekunhuhwirira) kwakabatana zvakananga neamygdala nehippocampus, izvo zvikamu zvehuropi zvinobatanidzwa mumanzwiro nekurangarira.
Ndosaka patinonhuhwidza hwema hwakasiyana, tinobva tayeuka ndangariro dzekare uye tiine manzwiro akafanana nadzo.
- Paunonzwa hwema hwezvinonhuhwirira zvichibatidzwa mutemberi, zvinongoerekana zvakuunza nyaradzo nerugare here, uchiyeuka kuti waimboenda kutemberi kunonyengetera naambuya vako pawaiva mudiki?
- Unoda kunhuhwirira kwebhuku idzva here? Rinogona kukuyeuchidza nezvezuva rako rekutanga kuchikoro.
- Kunhuhwirira kwechikafu chakabikwa naamai kunogona kukuyeuchidza nezvemusha uye kukuita kuti unzwe kufara uye kusuruvara.
Zvese izvi zvinoitika nekuda kwekubatana kwakasimba, kwakananga pakati pekunhuhwirira ne limbic system.
Chii chinoitika kana chimwe chinhu chikakanganisika ne limbic system?
Sezvo sisitimu iyi ichidzora manzwiro edu nendangariro dzedu, chero kusasimba mukushanda kwayo kunogona kutungamira kumatambudziko akasiyana-siyana epfungwa netsinga. Zvakafanana nechikwata chevatungamiriri vekambani chikatadza kushanda zvakanaka, zvichiita kuti kambani yese iparare.
| Zvirwere zvinogona kukanganiswa | Hukama ne limbic system |
|---|---|
| Chirwere cheAlzheimer | Izvi zvinonyanya kukanganisa hippocampus (nzvimbo yekuchengetera ndangariro). Ndosaka ndangariro itsva dzisingagone kuumbwa uye ndangariro dzekare dzinonyangarika zvishoma nezvishoma. |
| Matambudziko ekuzvidya mwoyo | Nekuda kwekushanda zvakanyanya kweamygdala (muchengeti wekuchengetedza), kutya nekuzvidya mwoyo zvinogona kuitika kunyangwe mumamiriro ezvinhu asina njodzi. |
| Kuora mwoyo | Chirwere chinokonzerwa nekusawirirana mumakemikoro (neurotransmitters) anotaurirana ruzivo pakati pezvikamu zve limbic system. Izvi zvinokanganisa mafungiro, kurara, uye chishuwo chekudya. |
| Dambudziko rekushungurudzika mushure mekutambudzika (PTSD) | Mushure mechiitiko chakakomba chinoshungurudza, shanduko mukushanda kweamygdala nehippocampus zvinogona kutungamira mukurangarira chiitiko ichi kakawanda uye kutya zvakanyanya. |
| Dambudziko rekushandisa zvinodhaka | Zvinodhaka zvinokurudzira nzvimbo dze "mufaro" (nzvimbo dzemubairo) muuropi. Nzvimbo idzi dzakabatana ne limbic system. Nekufamba kwenguva, mashandiro ehurongwa uhwu anochinja, uye mamiriro ekushandisa zvinodhaka anokura. |
Zviratidzo zvinowanzoonekwa mumamiriro ezvinhu aya
Kana paine chirwere chinokanganisa limbic system, chimwe kana kupfuura chezviratidzo zvinotevera chinogona kuitika.
- Kuchinja kamwe kamwe mumanzwiro: hasha dzinogara dzichiitika, hasha dzinokurumidza kuitika, kutya pasina chikonzero, kusuruvara zvakanyanya.
- Kukanganisika kwendangariro: Kuomerwa nekurangarira zvinhu zvitsva, kukanganwa zvinhu zvekare.
- Matambudziko ekurara: kurara zvakanyanya (hypersomnia) kana kusarara (kushaya hope).
- Kuchinja kwemaitiro: Kuzviparadzanisa nevamwe, kurasikirwa nehanya nezvinhu zvawaimbofarira.
Kana iwe kana mumwe munhu waunoziva aine zviratidzo izvi, zvakakosha kutaura nachiremba nezvazvo.
Ngatidzidzei nezvekuongororwa kwechirwere uye kurapwa kwacho.
Paunoenda kunoona chiremba ane zviratidzo zvakaita seizvi, anogona kuita bvunzo dzakawanda kuti aone chikonzero chacho.
- Kuongororwa kwetsinga: Kuongorora kuenzana kwako, mafungiro ako, uye mamwe mabasa etsinga.
- Kuongorora kwepfungwa: Kubvunza mibvunzo kuti uwane ruzivo nezvemanzwiro ako, pfungwa dzako, uye maitiro ako.
- Kuongororwa kwakadai seMRI: Kuongororwa kwakadai seMagnetic Resonance Imaging (MRI) kunogona kuitwa kuti kutariswe chimiro cheuropi uye kuona kana paine shanduko dziripo.
Nzira dzekurapa dzinosiyana zvichienderana nechirwere, asi kazhinji dzinosanganisira:
- Mishonga: Mishonga inopiwa kuti makemikari europi aenzane.
- Kupa mazano kana kurapa: Kutaura nemupi wezano wehutano hwepfungwa uye kudzidza kudzora manzwiro ako.
- Kuchinja mararamiro: Kudzikamisa pfungwa kuburikidza nezvinhu zvakaita sekurovedza muviri, yoga, uye kufungisisa.
- Kukurudzira Uropi Hwakadzika (DBS): Mushonga wehunyanzvi unoshandiswa mune dzimwe nyaya dzakakomba.
Chinhu chinonyanya kukosha ndechekuti chiremba wako ndiye achasarudza mushonga wakanakira iwe, saka iva nechokwadi chekutevedzera mirairo yake.
Saka tingachengetedza sei limbic system iyi iine hutano?
Pane zvinhu zvakawanda zviri nyore zvatinogona kuita kuti tirambe tiine hukama hwakasimba pakati pemanzwiro edu nehutano hwedu. Izvi zvinobatsira zvikuru kumuviri wedu wese.
- Idya chikafu chine mwero: Idya chikafu chine mwero. Idya miriwo yakawanda, michero, uye miriwo. Isa chikafu chine zvinovaka muviri zvine hutano muuropi zvakaita seomega-3 (semuenzaniso, hove diki).
- Maekisesaizi nguva dzose: Ita maekisesaizi ane mwero kwemaminitsi makumi matatu pazuva. Chero chinhu chakadai sekufamba, kumhanya, kana kushambira chakanaka. Maekisesaizi anoburitsa mahormone anonzwa zvakanaka.
- Pedza nguva nevanhu vaunoda: Kutaura nekuseka nemhuri neshamwari kwakakosha zvikuru pahutano hwepfungwa.
- Wana nguva yezvinhu zvaunofarira: Kuita zvinhu zvakaita sekuita chimwe chinhu chaunofarira, kuteerera mimhanzi, kana kuona bhaisikopo kunogona kubatsira kuderedza kushushikana.
- Rega kushandisa zvinodhaka nedoro: Kunyange zvazvo izvi zvichipa mufaro wenguva pfupi, zvinokuvadza uropi nemuviri kwenguva refu.
- Dzora kushushikana: Zorora kana uchinzwa kushushikana. Fema zvakadzama. Fungisisa.
- Dzora mamwe matambudziko ehutano: Kana uine chero matambudziko ehutano akadai sechirwere cheshuga kana BP, adzore nemazvo, sezvo anogonawo kukanganisa hutano hwehuropi.
Mharidzo Yekuenda Nayo Kumba
- Sisitimu yeLimbic ndiyo nzvimbo huru muuropi hwedu inodzora manzwiro, ndangariro, uye maitiro.
- Zvikamu zvikuru zvina ndizvo hypothalamus, amygdala, thalamus, uye hippocampus.
- Sisitimu iyi inochengetedza hukama huripo pakati pehutano hwedu hwepfungwa nehutano hwemuviri.
- Zvirwere zvakawanda, zvakaita sekuzvidya mwoyo, kuora mwoyo, uye Alzheimer's, zvine chekuita nekuchinja kwekushanda kwe limbic system.
- Hurongwa uhwu hunogona kuchengetedzwa hune hutano nekudya chikafu chine hutano, kurovedza muviri nguva dzose, kuva nehukama hwakanaka nevamwe, uye kudzora kushushikana.
- Kana uine zviratidzo zvine chekuita neizvi, usazeza kuona chiremba wako kuti akupe mazano.
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