Iwe nemukadzi wako mave muchiedza kuva nemwana kwenguva yakareba here? Asi hapana zvabuda? Kazhinji, mumamiriro ezvinhu akadaro, nzanga yedu inonongedzera mukadzi. Asi tinofanira kunzwisisa kuti dambudziko rinogonawo kuva kudivi revarume. Kusabereka chinhu chinogona kukanganisa vese vari vaviri. Nhasi tiri kutaura nezvenyaya iyo vanhu vazhinji vasingade kutaura nezvayo, asi inyaya inokosha zvikuru: Kusabereka kwevarume.
Zvichitaurwa zviri nyore, chii chinonzi kusabereka kwevarume?
Zvichitaurwa zviri nyore, kusabereka kwevarume ndiko kusakwanisa kwemurume kupa pamuviri kune mumwe wake nekuda kwedambudziko renhengo dzake dzekubereka. Panyaya dzezvekurapa, kana vaviri vakarara pabonde kwegore rose vasina kushandisa nzira dzekudzivirira pamuviri asi vachiramba vachitadza kubata pamuviri, tinofanira kuferefeta.
Izvi zvakajairika pasi rose zvekuti vanhu vanosvika mamiriyoni zana nemakumi masere nematanhatu pasi rose vanotambura nedambudziko iri. Kazhinji, kana uchitsvaga chikonzero chekusabereka, dambudziko riri kudivi revarume kana kumativi ese muinenge hafu yenyaya . Saka usanyara kana kuora mwoyo, uchifunga kuti iri idambudziko rako chete.
Kubata pamuviri hakusi nyore sezvamunofunga!
Kutaura zvazviri, kubata pamuviri inzira yakaoma zvikuru. Kunyangwe kune vaviri vadiki vane hutano hwakanaka, mukana wekubata pamuviri mushure mekuyedza kwemwedzi mumwe chete wakaderera se20-25 % . Saka fungidzira kuti zvinhu zvingani zvinofanira kufamba zvakanaka kuti izvozvo zviitike.
Zvinhu izvi zvinofanira kuitika kuti pamuviri ubudirire:
- Kugadzirwa kwembeu ine hutano mumuviri wemurume.
- Kugadzirwa kwezai rine hutano mumuviri wemukadzi.
- Machubhu emukadzi anofanira kunge asina kuvharwa , zvichiita kuti mbeu ifambe ichienda kuzai.
- Mbeu yemurume inokwanisa kubatana nezai uye kurisanganisa nembeu .
- Zai rakasangana nembeu (embryo) rinofanira kuiswa zvakanaka muchibereko.
Kana paine kushomeka kwechimwe chezvinhu izvi, pamuviri unogona kunonoka kana kusaitika.
Ndezvipi zviratidzo zvekushaya mbereko?
Chiratidzo chikuru uye chinonyanya kuoneka chekushaya mbereko kwevarume kusakwanisa kubereka mwana. Zvisinei, pamusoro peizvi, kukanganisa kwepfungwa kwechirwere ichi kwakanyanya kwazvo. Chinogona kunge chiri chirwere chemuviri pamwe chete nepfungwa.
| Rudzi rwehunhu | Mamiriro ezvinhu anogona kuitika |
|---|---|
| Hunhu hwemuviri | Kazhinji hapana zviratidzo zvikuru zvinoonekwa kunze, asi dzimwe nguva matambudziko emahormone anogona kukonzera zvinhu zvakaita sekuneta zvakanyanya, kusagadzikana pabonde, uye kuwedzera uremu. |
| Hunhu hwepfungwa nehwemanzwiro |
|
Kana iwe kana mumwe wako muri kusangana nedambudziko iri, zvakakosha kutaura nachiremba, chiremba wepfungwa, kana mupi wezano nezvazvo.
Sei izvi zvichiitika? Zvinokonzera kushaya mbereko
Kune zvinhu zvakawanda zvinogona kukonzera kushaya mbereko kwevarume. Zvinogona kuva majini, zvemuviri, uye zvezvakatipoteredza.
| Chikonzero | Tsananguro iri nyore |
|---|---|
| Matambudziko embeu | Kuwanda kwembeu dzemurume (Oligospermia), kusabuda kwembeu (Azoospermia), kusashanda zvakanaka kwembeu dzemurume kana kuti kufamba kwembeu dzemurume. |
| Zvirwere zvemajini | Zvirwere zvemajini zvinoonekwa pakuzvarwa, zvakaita seKlinefelter syndrome. |
| Zvimwe zvirwere | Chirwere cheshuga, zvimwe zvirwere zve autoimmune, cystic fibrosis. |
| Utachiona | Utachiona hwematumbu (epididymitis, orchitis) uye zvirwere zvepabonde (STIs) zvakaita segonorrhea kana HIV. |
| Varicocele (varicocele) | Kuzvimba kwetsinga dzakatenderedza machende kunokonzera kuwedzera kwekushisa muviri uye kunokanganisa kugadzirwa kwembeu. |
| Kurapa kenza | Kurapwa nemakemikari, kurapwa nemwaranzi, kana kubviswa kwemachende (orchiectomy). |
| Matambudziko emahormone | Kusagadzikana kwemahormone nekuda kwematambudziko ekushanda kwemagland epituitary kana hypothalamus muuropi. |
Zvimwe zvinhu zvinowedzera njodzi
Kuwedzera kune zvikonzero zvataurwa pamusoro apa, mamwe maitiro emararamiro anogonawo kuwedzera njodzi yekushaya mbereko kwevarume.
- Kuwedzera huremu: Kana body mass index yako (BMI) iri pamusoro pe25 (kufuta).
- Kuva nemakore anopfuura makumi mana ekuberekwa.
- Kusvuta, doro uye kushandisa zvimwe zvinodhaka.
- Kusangana nemakemikari ane chepfu akadai semishonga yekuuraya zvipembenene nesimbi dzinorema (lead, mercury).
- Zvinhu zvinowedzera tembiricha yemachende: kushandisa sauna kana hot tub kakawanda, uye kushandisa wheelchair kwenguva refu.
- Kushandisa mimwe mishonga.
- Kushandisa anabolic steroids kukura tsandanyama.
Chiremba anonyatsoongorora sei izvi?
Kana wave negore uchiedza asi usingakwanise kuva nemwana, chinhu chakanakisa chekuita ndechekuti iwe nemukadzi wako muone chiremba pamwe chete. Chiremba achatevera matanho akati wandei kuti aongorore chirwere ichi.
1. Kubvunza mibvunzo pamusoro pako nemukadzi wako: Chiremba achakubvunza mibvunzo yakawanda nezvenhoroondo yehutano hwako, tsika dzako dzepabonde, basa rako, mararamiro ako, nezvimwewo. Zvakakosha kupa ruzivo rwechokwadi usinganyare.
2. Kuongororwa kwemuviri:Chiremba achaongorora kana paine matambudziko mumuviri wako anogona kukanganisa kubereka kwako.
3. Miedzo yakakosha: Mushure meizvozvo, bvunzo dzinoverengeka dzinoitwa kuti pave nechikonzero chaicho.
| Bvunzo | Chii chaunoona ipapo? |
|---|---|
| Kuongorora Urume | Iyi ndiyo bvunzo huru uye inonyanya kukosha . Muenzaniso wembeu yako unotorwa uye huwandu hwembeu, mafambiro, chimiro, nezvimwe zvinoongororwa. |
| Kuongororwa kweRopa | Tarisa huwandu hwemahormone mumuviri wako (kunyanya testosterone) nematambudziko emajini. |
| Miedzo yeKufungidzira | Kuongororwa kweultrasound kunogona kuitwa kuti vaone kana paine zvipingamupinyi mumachende kana mumigero yembeu, zvakaita sevaricocele. |
| Kuongororwa kwematumbu | Muzviitiko zvisingawanzoitiki, kanyama kadiki kanotorwa kubva mudumbu roongororwa kuti zvionekwe kana mbeu yemurume iri kugadzirwa nemazvo. |
Usazvidya moyo! Pane mushonga weizvi.
Ehe, zvechokwadi! Kune mishonga yakawanda inoshanda iripo nhasi yekushaya mbereko kwevarume, zvisinei nekuti chikonzero chacho chii. Hapana chikonzero chekurasa tariro.
1. Kuchinja kwemararamiro
Kazhinji, kuchinja mararamiro ako zviri nyore kunogona kuita mutsauko mukuru.
- Ramba uine huremu hwakanaka: Kana wakafuta, rovedza muviri uye uhudzore.
- Kudya kwakanaka: Idya michero yakawanda, miriwo, uye miriwo.
- Kurega kusvuta nedoro: Izvi zvinokuvadza zvakananga mbeu yemurume.
- Kuderedza kushushikana:Zvinhu zvakaita seyoga nekufungisisa zvichabatsira.
- Kudzivirira machende kubva pakupisa kwakanyanya.
2. Mishonga
Kana paine dambudziko rakadai semazinga ehomoni akaderera kana akakwira, rinogona kuenzaniswa nemishonga. Zvakare, mishonga inorwisa mabhakitiriya inogona kupihwa kune hutachiona. Kana mimwe mishonga yauri kutora iri kukanganisa kubereka, chiremba wako anogona kuichinja.
3. Kuvhiyiwa
Mune zvimwe zviitiko, kuvhiyiwa kungave kwakakosha.
- Kuvhiyiwa kweVaricocele: Mamiriro evaricocele, iyo iri tsinga yakakombama, anogona kugadziriswa nekuvhiyiwa.
- Kuvhiyiwa kweVasectomy: Kana wakambovhiyiwa vasectomy kuti usave nevana, zvinogona kugadziriswa nekuvhiyiwa zvakare.
- Kudzoserwa kwembeu: Kana paine kuvharika kwemugero wekubuditsa urume, mbeu inogona kutorwa zvakananga kubva mudumbu yoshandiswa kurapa.
4. Tekinoroji Yekubatsira Kubereka (ART)
Aya ndiwo marapirwo epamusoro-soro aripo nhasi.
- MuKuberekesa Vana Nemwana (IVF): Zvichitaurwa zviri nyore, mazai emukadzi nembeu yemurume zvinosanganiswa kunze kwemuviri, murabhoritari, kuti pave nemwana ari mudumbu, uyo anobva adzorerwa muchibereko chaamai.
- Injection yeIntracytoplasmic Sperm (ICSI): Iyi imwe nzira yepamusoro yeIVF. Kana huwandu hwembeu hwakaderera zvakanyanya kana kufamba kwakashata, mbeu imwe chete ine hutano inosarudzwa yobayiwa zvakananga muzai.
Chiremba wako achakurukura newe uye achasarudza kuti ndeipi nzira yekurapa yakakunakira.
Mharidzo Yekuenda Nayo Kumba
- Kushaya mbereko kwevarume chirwere chinowanzoitika. Harisi dambudziko rako chete. Saka usanyara kana kuora mwoyo.
- Kushaya vana idambudziko revanhu vaviri, kwete remunhu wese. Iwe nemukadzi wako munofanira kugadzirisa dambudziko iri pamwe chete.
- Mararamiro ane hutano (kudya zvakanaka, kurovedza muviri, kurega kusvuta uye doro) zvinogona kuvandudza kubereka kwako.
- Kana waedza kwegore rose asi usati waona mhedzisiro, enda kuna chiremba nekukurumidza. Kana ukawana chikonzero nemazvo uye uchichirapa, mikana yekubudirira inowedzera.
- Hutano hwepfungwa dzako hwakakoshawo parwendo urwu. Kana zvichidikanwa, tsvaga mazano. Usarasa tariro!
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