Paunotarisa chimbuzi mushure mekushandisa chimbuzi, wakamboona here chinhu chine tsvina, chakaita sejelly chiri patsvina yako kana chakakomberedza? Dzimwe nguva unogona kuzviona kunyangwe mushure mekuchipukuta nepepa rechimbuzi. Zvakajairika kunzwa kutya uye kunetseka kana ukaona chimwe chinhu chakadai. Zvine musorowo kufunga kuti, "Ichi chirwere here?" Asi usati watya, ngatidzidzei zvakawanda nezvazvo nhasi.
Zvakajairika here kuva nemate mutsvina yako?
Zvichitaurwa zviri nyore, hongu . Zvakajairika kuti tibudise mvura shoma yakachena netsvina yedu. Mvura iyi inokosha zvikuru kumiviri yedu.
Funga nezvematumbu edu sepombi. Kuti tsvina ifambe zviri nyore nepaipi iyi, inofanira kunge ichitsvedza. Miviri yedu inoburitsa hunyoro hushoma kuti ipe mafuta iwayo. Hunyoro uhu hunobatsirawo kuchengetedza madziro emudumbu.
Zvisinei, kana huwandu hwemanyoka aunoona hukawedzera kamwe kamwe, kana ruvara rwawo rukachinja (semuenzaniso, hukava chena kana yero), kana hukaperekedzwa neropa, saka izvozvo zvinhu zvekufunga nezvazvo. Zvinoreva kuti panogona kunge paine chimwe chinhu chisina kumira zvakanaka mudumbu rako.
Ndezvipi zvinokonzera kuwanda kwemanyoka mutsvina?
Panogona kuva nezvikonzero zvakasiyana-siyana zvinoita kuti tsvina ibude yakawanda. Zvimwe hazvina kuipa, asi zvimwe zvingave zvirwere zvinoda kurapwa nekukurumidza.
| Chikonzero | Tsananguro uye hunhu hwemakonzo |
|---|---|
| Kuzvimba | Ichi ndicho chikonzero chinowanzoitika. Kana uine kuzvimba, muviri wako unoburitsa madzihwa akawanda kuti ubatsire kusundira tsvina yakanamatira kunze. |
| Utachiona hweMudumbu | Kana paine hutachiona (kuzvimba) muura hunokonzerwa nemabhakitiriya, mavhairasi, kana tupukanana, madzihwa akawandisa anogona kuumbwa. Dambudziko iri rinowanzo perekedzwa nemanyoka. |
| Chirwere cheMatumbu Chinotsamwisa (IBS) | Iri idambudziko rekushanda zvakanaka kwemudumbu. Zviratidzo zvakaita sekurwadziwa mudumbu, kuzvimba, uye kubuda kwemvura chena zviratidzo zvinowanzoonekwa zvechirwere ichi. |
| Chirwere cheCrohn | Ichi chirwere chinogara kwenguva refu chekuzvimba chinogona kuitika mudumbu rose. Unogona kuona mitsetse michena kana yeyero yetsvina yako. |
| Ulcerative Colitis | Izvi zvinorevawo maronda nekuzvimba muura hukuru nepamusana. Panogona kubuda manyoka eyero/machena, ropa, uye hurwa. |
| Kenza yeColoral Ectopic | Ichi ndicho chikonzero chakakomba. Kana uchibuda madzihwa akasanganiswa neropa mutsvina yako, usazviregeredza. Dzimwe nguva tsvina nemadzihwa zvinogona kunge zvakasviba uye zvitema. |
Sei muviri wedu uchiburitsa madzihwa akadai?
Izvi zviri nyore kunzwisisa. Mukati meura hwedu makafukidzwa neganda rakatetepa, rinodzivirira rinonzi 'mucosa' , sezvinoita mukati memuromo medu.
Rimwe remabasa makuru emudumbu uyu kugadzira madzihwa, izvo zvinoita kuti mukati meura mugare makanyorova uye muchitsvedza.
Zvino fungidzira kuti membrane iyi yemukati inotsamwiswa kana kuzvimba nekuda kwechimwe chirwere, hutachiona, kana chimwe chikonzero. Zvadaro zvinoita senyevero. Muviri unotanga kugadzira mamwe madzihwa kuti uzvidzivirire, upore nzvimbo yakakuvara, uye umise kukuvara kwacho.
Matemba akawandisa ndiwo atinoona achibuda netsvina yedu. Izvi zvinoreva kuti matemba haasi chirwere, asi chiratidzo chedambudziko remukati medu.
Izvi zvinorapwa sei?
Uyu mubvunzo unokosha zvikuru. Yeuka kuti kurapwa hakusi iko kusviba pachakwo. Kurapa ndiko kuri kukonzera kusviba.
Saka, chinhu chekutanga chichaita chiremba wako ndechekukubvunza mibvunzo, kukuongorora, uye, kana zvichidikanwa, kuita bvunzo yetsvina, kuongororwa ropa, kana kutoitwa endoscopy/colonoscopy kuti uwane chikonzero chaicho .
- Kana chikonzero chiri kuvimbiwa , kurapa nekukupa mazano akadai sekudya chikafu chine fiber yakawanda uye kunwa mvura yakawanda kunodzivirirawo kubuda kwematehwe.
- Kana chikonzero chiri chirwere chakadai seIBS kana chirwere cheCrohn , chiremba wako achakupa mishonga yakakodzera yekudzivirira zviratidzo izvozvo.
- Kana chikonzero chiri chirwere chakakomba kana chimwe chirwere chakaoma, chingatoda kuvhiyiwa.
Chinhu chinonyanya kukosha ndechekuti usakurumidza kuita mhedziso woedza kuzvirapa. Iva nechokwadi chekuona chiremba wowana mazano akakodzera.
Unofanira kuona chiremba rini?
Hapana chikonzero chekumhanyira kuna chiremba pese paunoona kamushonga kadiki. Asi kana uine chimwe chezviratidzo zvinotevera pamwe chete nemushonga, usazviregeredza. Enda kuna chiremba nekukasika.
| Zviratidzo zvekunyevera zvekutarisira |
|---|
| ✅ Kubuda ropa nemadzihwa. |
| ✅ Ruvara rwemanyoka ruchena, yero, girini , kana dema . |
| ✅ Kuva nekurwadziwa kwemudumbu kwakanyanya, kunogara kwenguva refu kana kurwadziwa mudumbu. |
| ✅ Manyoka anotora mazuva anopfuura matatu. |
| ✅ Kuramba uchingonzwa kuda kurutsa uye kuda kurutsa . |
| ✅ Kuderedza uremu zvisina tsarukano . |
| ✅ Kunzwa fivha . |
Unonyatsoziva muviri wako, saka kana ukaona shanduko yakaita seiyi, usangozvifuratira woti, "Zvichatowedzera kunaka." Zvakachengeteka kuudza chiremba wako.
Mharidzo Yekuenda Nayo Kumba
- Zvakajairika kubuda tsvina shoma yakachena mutsvina yako uye izvi zvinodiwa kuti ura hushande zvakanaka.
- Kana huwandu hwemanyoka aunoona hwakawandisa, ruvara rwawo (ruchena/rweyero) rwakasiyana, kana kuti huchiperekedzwa neropa, zvinogona kunge zviri chiratidzo chechirwere.
- Matehwe ari mutsvina haasi chirwere, asi chiratidzo chechirwere. Chinhu chakakosha ndechekutsvaga nekurapa chirwere chiri kukonzera matehwe.
- Kana uine zvimwe zviratidzo zvakaita sekurwadziwa nemudumbu, manyoka, kurutsa, kana kudzikira uremu , usatambisa nguva uye enda kuna chiremba wako. Usamboedza kuzvirapa wega uchifungidzira.
👩🏽⚕️ Mibvunzo yekuwedzera (Mibvunzo Inowanzo bvunzwa)
💬 Chii chinonzi Kuoma kwenhengo yemukadzi? Chirwere here?
Iri idambudziko rinorwadza zvikuru iro vakadzi vazhinji vanonyara kuudza chiremba nezvaro. 'Kuoma kwenhengo dzemukadzi' chirwere chekuti 'hunyoro nemafuta' zvechisikigo zvenhengo dzemukadzi zvinorasika zvachose, zvichiita kuti ganda rive rakaoma, rikwenye, uye kunyanya panguva yebonde (Bonde / Bonde) zvichikonzera kurwadziwa kusingatsungiririki kwekutsva (Dyspareunia) uye dzimwe nguva kubuda ropa (Kubuda ropa)!
💬 Ndezvipi zvikonzero zvikuru zvekuoma kwechikadzi?
Chikonzero chikuru cheizvi kudzikira kwehomoni inonzi 'Estrogen' mumuviri kusvika pazero! Homoni iyi ndiyo inoita kuti nhengo yemukadzi ive neutano hwakanaka uye hunyoro. Homoni iyi inodzikira, 1) kana mukadzi akura uye achipinda mu'Menopause'. 2) Panguva yekuyamwisa / Mushure mekusununguka. 3) Izvi zvinouyawo semhedzisiro yemishonga inotorwa yekenza yemazamu / kushungurudzika (Mishonga yekuora mwoyo) nemapiritsi ekudzivirira pamuviri.
💬 Kana nhengo yemukadzi yaoma, ndeapi mishonga yepamba uye unofanira kuona chiremba riini (Gynaecologist)?
Kuti uite izvi (usashandise sipo!) Unogona kushandisa 'Water-based Lubricants (semuenzaniso KY Jelly)' yaunogona kutenga ku pharmacy panguva yepabonde, uye unogona kuisa Vaginal Moisturizers. Zvisinei, kana 1) paine 'ropa rinobuda munhengo yemukadzi (Abnormal vaginal bleeding)' riine kurwadziwa, 2) paine kubuda kwemvura yero/girini (Infection), 3) paine kuzvimba kwakanyanya kwedundira (UTI), unofanira kuona chiremba worapwa (ye Estrogen cream/pessary)!
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