Une asthma here? Saka unofanira kuziva nezve Peak Flow Meter iyi! (Peak Flow Meter)

Une asthma here? Kana zvakadaro, pamwe unoziva nezvenguva pfupi dzekufema, kusimba kwechipfuva, uye kufemera. Asi waiziva here kuti kune mudziyo mudiki, unotakurika unogona kuona asthma isati yanyanya kuipa? Ndizvo zvatinodaidza kuti Peak Flow Meter. Zvakafanana neshamwari inoongorora asthma yako.

Zvichitaurwa zviri nyore, chii chinonzi Peak Flow Meter iyi?

Peak Flow Meter mudziyo mudiki, unobatwa nemaoko unoyera kuti unogona kubudisa mweya nekukurumidza sei kubva mumapapu ako. Zvakanyanya kunaka, unoyera kumhanya kwemhepo inobuda paunoburitsa mweya nesimba uye nekukurumidza sezvaunokwanisa. Izvi zvinonziwo Peak Expiratory Flow.

Kune mhando mbiri dzacho. Imwe imhando yemaoko. Ine chiratidzo chidiki chinokwira kana uchiisunda. Imwe imhando yedhijitari. Inoratidza kukosha kwayo zvakananga pachiratidziro.

Kunyangwe mabhuku anouya nemidziyo iyi angaratidza kuverenga kwakajairika, usaenzanisa kuverenga kwako nekwako. Chinhu chakakosha kuziva kuti kuverenga kwako 'kwakanakisisa' chii uye kuona kuti unokuenzanisa sei nako.

Sei izvi zvichikosha kune munhu ane asthma?

Kana uine asthma, machubhu madiki ari mumapapu ako anonzi bronchi anova matete. Iyi Peak Flow Meter inoyera kuti nzira idzodzo dzemhepo dzakavhurika sei. Dzimwe nguva, kunyangwe usati waona zviratidzo zveasthma, nzira idzi dzemhepo dzinotanga kutetepa. Zvadaro mwero wekufamba kwemhepo yako unoderera.

Zvakanaka, ngationei kuti tingashandisa sei izvi chaizvo.

Zviri nyore kushandisa. Ingotevera matanho aya.

1. Gara kana kumira wakatwasuka. Zvinogona kuva nyore kufema zvakadzika wakamira. Asi chero chaunosarudza, yeuka kuzviita nenzira imwe chete zuva nezuva.

2. Dzosa chiratidzo chiri pamita kusvika pazero.

3. Fema zvakadzika kusvika mapapu ako azara zvakakwana . Fema zvakadzika kusvika kwete chipfuva chako chete asiwo dumbu rako rabuda. Rega mweya wacho upinde kwenguva yakati.

4. Isa muromo wemudziyo mumuromo mako wovhara miromo yako zvakasimba kuitira kuti pasave nemhepo inobuda.

5. Zvino, panguva imwe chete, buritsa mweya wese uri mumapapu ako nesimba uye nekukurumidza sezvaunokwanisa . Sekudzima kenduru, asi zvakaoma zvikuru.

6. Nyora pasi kukosha kwepoindi papepa kana mudhayari yako yekurovedza muviri.

Ita izvi katatu . Kukosha kwepamusoro-soro kwezvitatu izvi ndiko kukosha kwako kwepamusoro-soro kwezuva iroro. Pamwe chete nemutengo uyu, zvakakosha kucherechedza zvinotevera:

• Ndezvipi zviratidzo zvawaiva nazvo panguva iyoyo? (semuenzaniso, kuoma kwechipfuva, kufema zvishoma, kukosora)
• Wakashandisa mushonga wako wekununura kana mumwe mushonga wekukurumidzira panguva iyoyo here?

Unowana sei mamaki ako e'Personal Best'?

'Zvakanakisisa Pachako' ndiyo nhamba yepamusoro-soro yeropa yaunogona kuwana kana asthma yako yadzorwa zvakanaka uye usina zviratidzo. Ichi ndicho chiyero chako. Tinoenzanisa zvimwe zvese nenhamba iyi ye'Zvakanakisisa Pachako'.

Kuti uwane kukosha kwako kwe'Zvakanakisisa', ita izvi:

• Yera kuyerera kwemvura yako kaviri pazuva (mangwanani nemanheru) kwemavhiki maviri.
• Izvi zvinofanira kuitwa usati washandisa mushonga wako wekufema (bvunza chiremba wako kuti akupe rumwe ruzivo).
• Pakupera kwemavhiki maviri, mamakisi epamusoro awakawana achava mamakisi ako e'Zvakanakisisa Pachako'.

Kana wangowana kukosha uku, shandisa chiyereso zuva nezuva sezvakarairwa nachiremba wako. Izvi zvichakubatsira kuona shanduko mukufema kwako nekukurumidza.

Nzira ye'Traffic Light': Ndeipi Peak Flow Value yako?

Vanachiremba vanowanzo shandisa sisitimu yemwenje yemumugwagwa kuti vaone kukosha kwekufamba kwemvura yako. Kureva kuti, yakakamurwa kuita zvikamu zvitatu. Izvi zvinoonekwa nekuienzanisa ne kukosha kwako 'kwakanakisisa'.

Unoverenga sei nzvimbo dzako?

Fungidzira kuti 'Zvakanakisisa' zvako zviri 400 L/min.

• Nzvimbo yegirini: Pakati pe80% ne100% ye400 (320 - 400 L/min)
• Nzvimbo yeyero: pakati pe50% ne80% ye400 (200 - 320 L/min)
• Nzvimbo tsvuku: pasi pe50% ye400 (pasi pe200 L/min)

Kurukurai tsika idzi nachiremba wenyu uye mudziise muchirongwa chenyu cheAsthma Action Plan.

Unofanira kuona chiremba rini?

• Kana kuverenga kwako kuri muYellow Zone: Shandisa mishonga yekukurumidzira (yakadai semushonga wekununura) sezvakarairwa nachiremba wako uye mufonere nekukasika kuti akupe mazano.
• Kana kuverenga kwako kuri muRed Zone: Iyi idambudziko rekukurumidza. Shandisa mushonga wako wekununura nekukasika. Kana zviratidzo zvikasavandudzika, enda kuchipatara chiri pedyo neEmergency Department (ETU) nekukasika. Usatambisa nguva.

Zvakanakira nenjodzi dzekushandisa Peak Flow Meter

Ndezvipi zvakanakira?

• Zvinokubatsira kuona zvinhu zvinokonzera asthma yako.
• Uchakwanisa kusarudza nguva chaiyo yekushandisa mushonga wacho.
• Uchakwanisa kuziva pachine nguva kuti kurapwa kwekukurumidzira kunodiwa riini.

Pane njodzi here?

Kazhinji mudziyo uyu wakachengeteka zvikuru, asi dzimwe nguva zvinhu zvakaita seizvi zvinogona kuitika:

• Kunzwa kupera simba nekuda kwekufema zvakadzika (presyncope).
• Kukosora.
• Kufanana nekuverenga zvisina kururama nekuda kwekusafema zvakadzama kana kusafema nekukurumidza zvakakwana.

Nekuda kweizvi,Usati waishandisa kekutanga, zvakakosha kubvunza chiremba wako kuti akupe mirairo yekuti ungazviita sei nemazvo. Zvakare, shandisa rudzi rumwe chete rwemita nguva dzese, sezvo mhando dzakasiyana dzinogona kusiyana zvishoma pakuyera.