Kuva amai kunounza mufaro wehusiku hwekushaya hope, hupenyu hutsva nemwana wako... Zvese hazvisi chiitiko chitsva here? Muviri wako, wave wakatakura mwana wako mudumbu mako kwemwedzi mipfumbamwe, ikozvino uri kupora zvishoma nezvishoma. Unofanira kuzvipa nguva yekupora uku. Munguva iyi, mbatya dzinotsigira muviri, kana dzatinoti 'shapewear', dzinogona kubatsira zvikuru kupa muviri wako rutsigiro rwakanaka uye rubatsiro. Ngatitaurei nezvazvo nhasi.
Chii chinonzi chipfeko ichi chemuviri mushure mekusununguka?
Zvichitaurwa zviri nyore, idzi imhando yehembe dzakagadzirwa nezvinhu zvakaita senylon kana spandex dzakagadzirirwa kukwana zvakanaka mudumbu mako, asi dzichiri dzakagadzikana. Kune mhando dzakasiyana siyana dzinogona kushandiswa naamai vatsva. Semuenzaniso, mabhande epashure pekusununguka, mabhandi ekutsigira, machira emudumbu, uye mabhandi ekupora anowira muchikamu ichi.
Kunyange hazvo mhando imwe neimwe yemhando idzi iine magadzirirwo ayo akasiyana uye mabhenefiti, chinangwa chikuru chedzose ndechekupa rutsigiro rwakakosha kune tsandanyama dzemudumbu nemusana.
Sei tichifanira kushandisa chinhu chakadai?
Kune mabhenefiti akawanda ekupfeka chipfeko chinotsigira amai vatsva.
- Inoderedza marwadzo kumusana nepahudyu.
- Zvinobatsira kupora nekukurumidza mushure mekusununguka.
- Zvinobatsira kuchengetedza chimiro chakanaka.
- Zvinoderedza kusagadzikana kwemuviri uye zvinokubatsira kuita mabasa ezuva nezuva zviri nyore.
Rudzi urwu rwebhandi rekutsigira runobatsira zvikuru kuna vanaamai vakamboita mwana neCaesarean section , kana kune avo vane Diastasis Recti, chirwere chinoita kuti tsandanyama dzemudumbu dziparadzane panguva yekuzvitakura. Mushure mekusununguka, tsandanyama dzemudumbu dzinogona kushaya simba uye kurwadza. Kupfeka hembe yekutsigira panguva dzakadai kuchakupa rutsigiro rwakanaka mukati mezuva rese.
Ndezvipi zvakanakira kushandisa izvi?
Maitiro ekupora mushure mekusununguka haasi akafanana kumukadzi wese. Anosiyana kubva pamunhu kusvika pamunhu.
Chinhu chinonyanya kukosha ndechekuti kana uine kurwadziwa kana kusagadzikana muchiuno mushure mekusununguka, unofanira kuona chiremba wako kuti akupe mazano.
Kana chiremba wako achikurudzira kushandisa chipfeko chekutsigira chakadai, heano mamwe mabhenefiti auchawana.
Kupora nekukurumidza
Ongororo yakaratidza kuti kushandisa bhandi rekutsigira rakadai mushure mekusununguka kunogona kupfupisa kugara kwako muchipatara uye kukubatsira kuti upore nekukurumidza, senge nekufamba netsoka. Fungidzira kuti bhandi iri richatsigira sei tsandanyama dzemudumbu mako kana uchifanira kusimudza mwana wako. Richakupa simba rakawanda.
Kupora mushure mekuvhiyiwa kwemwana
Zvinotora nguva yakati rebei kuti mwana apore kubva pakuvhiyiwa pane kusununguka kwakajairika. Tsvagiridzo inoratidza kuti kushandisa mabhandi ekupora kana mabhandi kunogona kubatsira vanaamai kudzora marwadzo nekushushikana mushure mekuvhiyiwa.
Kugadzirisa marwadzo
Iyi inzira yakanaka yekuti vanaamai vatsva vagone kubata nayo marwadzo epashure pekusununguka. Kudzvanywa kwebhandi rakadai kunogona kubatsira kuderedza marwadzo emusana, marwadzo emudumbu, uye marwadzo emuchiuno nekushandisa nguva dzose.
Kuwedzera kuzvivimba
Kune vanaamai vazhinji, kujaira hupenyu hutsva mushure mekuzvitakura kunogona kuva kwakaoma zvishoma. Vamwe vanhu vanogona kuzvivimba zvishoma sezvo miviri yavo ichichinja. Panguva yakaita seiyi, rutsigiro runyoro rwunopihwa nehembe iyi yekutsigira rwakabatsira vamwe vanaamai kuti vanzwe vaine chivimbo mavari ivo pachavo apo miviri yavo inopora.
Zvisinei, panogona kunge paine zvazvinokanganisawo pane izvi.
Sezvineiwo, panogona kuva nematambudziko madiki pakushandisa mabhandi aya ekutsigira.
- Kurwara neganda: Vamwe vanhu vanogona kusangana nekurwadziwa neganda, mapundu, kana kuvaviwa pavanenge vakapfeka izvi. Kana izvi zvikaitika kwauri, taura nachiremba wako usati waenderera mberi nekushandisa izvi.
- Kusagadzikana: Sezvo izvi zvichifanira kupfekwa nguva dzose kuti zviwane mhedzisiro yakanaka, zvinogona kusagadzikana kune vamwe vanhu. Vamwe vanhu havafariri kunzwa kwekusungwa pasi pezvipfeko. Asi musazvidya mwoyo, kune marudzi akasiyana-siyana ezvipfeko zviripo zvinoenderana nezvamunoda uye kunyaradzwa kwenyu.
Ndeapi marudzi ezvipfeko zvechimiro zviripo?
Kuti zvikubatsire pakupora kwako, zvakakosha kusarudza chipfeko chakakodzera chaunogona kupfeka zvakanaka uye nechivimbo. Rudzi rumwe nerumwe rune mabhenefiti akasiyana. Ngatitarisei mhando huru.
| Rudzi | Tsananguro uye mashandisirwo |
|---|---|
| Mabhandi edumbu/Mabhandi | Izvi zvinowanzoita sebhandi rakafara rinonamira. Rinopa kumanikidzwa kwakapfava kubva mumbabvu dzako kuenda muchiuno chako. Kune dzakasimba kwazvo, pamwe nedzinochinjika. Tsvagiridzo inoratidza kuti mabhandi anochinjika anobatsira zvikuru mukudzora marwadzo. |
| Zvisungo zveDumbu | Izvi zvakagadzirirwa kupa rutsigiro mushure mekuvhiyiwa. Zvinowanzo kurudzirwa navanachiremba kuti vanaamai vari kupora kubva pakuvhiyiwa. Zvinopa rutsigiro rwakasimba kupfuura rudzi rwataurwa pamusoro apa, zvichibatsira kudzora marwadzo uye kukurumidzisa kupora. |
| Corset yePamuviri | Iri izita rinowanzo shandiswa pamhando dzakasiyana dzembatya dzinotsigira muviri dzine rutsigiro rwakasiyana. Chinhu chikuru apa kusarudza imwe yakagadzirirwa nguva yekupora mushure mekusununguka. Usashandise corsets kana machira ekusimbisa chiuno nguva dzose. Anogona kunge akanyanya kukumanikidza uye akakukuvadza. |
Unosarudza sei yakakunakira?
Ramba uchifunga nezvepfungwa idzi paunenge uchisarudza chipfeko chakakodzera chekubatsira panguva yekupora.
- Sarudza imwe inokodzera chikwama chako .
- Unogona kuramba uchipfeka, sarudza imwe inokunakira .
- Inofanira kunge iri nyore kuipfeka nekuibvisa, nekuti unenge wakabatikana nemwana mutsva.
- Sarudza imwe inokodzera chimiro chemuviri wako uye saizi yako zvakakwana . Imwe diki zvakanyanya kana yakakura zvakanyanya haizopi zvakanakira zvaunoda.
Chekupedzisira, chinhu chakakosha kutaura ndechekuti ugare uchitaura nachiremba wako wowana mvumo yake uye mazano usati wawedzera chero chinhu pakupora kwako.
Mharidzo Yekuenda Nayo Kumba
- Shapewear inotsigira musana wako, dumbu, uye nzvimbo yehudyu mushure mekusununguka.
- Izvi zvinoderedza marwadzo uye zvinobatsira kukurumidza kupora mushure mekuvhiyiwa kana muzviitiko zvetsandanyama dzemudumbu dzakaparadzana (Diastasis Recti).
- Gara uchitaura nachiremba wako usati washandisa izvi. Usazvishandise usina mvumo yake.
- Sarudza imwe inokunakira, isingakonzere allergies paganda rako, inokodzera muviri wako zvakakwana, uye inoenderana nebhajeti rako.
- Dzivisa kushandisa machira ekusimbisa chiuno nguva dzose kana ma tight corsets. Gara uchisarudza akagadzirirwa kushandiswa mushure mekusununguka.
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