Wakambonzwa kukweshana, sekunge kajasi kadiki kemvere pamazino ako paunoatenderedza nerurimi rwako here? Kana kuti unomuka mangwanani mazino ako onzwa kunamira nekunhuhwirira kusingafadzi here? Paunotarisa mugirazi, wakamboona chimwe chinhu cheyero chakanamatira pamidzi yemazino ako, pedyo nematadza here? Usazvidya moyo, ichi chinhu chinowanzoitika kuvanhu vazhinji. Ndizvo zvatichataura nezvazvo nhasi, kana sezvazvinodaidzwa muchiRungu (Dental Plaque) . Kunyangwe ichi chiri chinhu chinowanzoitika, kana tisingazvizivi uye tisingazvidzore, zvinogona kukonzera kukuvara kukuru kumazino edu. Saka ngatitaurei nezvese zviri nyore uye zvakajeka nhasi.
Zvichitaurwa zviri nyore, chii chinonzi dental plaque?
Dental plaque ipurasitiki inonamira, isina ruvara inogara ichiumbwa pamazino edu. Chaizvoizvo inoumbwa nehuwandu hwakawanda hwemabhakitiriya. Fungidzira kuti mukati memuromo medu mune nharaunda inogara mamiriyoni emarudzi emabhakitiriya. Mamwe emabhakitiriya aya akanaka, asi mamwe anokuvadza mazino edu.
Zvino tarisa kuti guruu iri rinogadzirwa sei.
1. Tinodya: Chikafu chatinodya, kunyanya zvinhu zvine shuga nesitachi (semuenzaniso, mupunga, chingwa, mabhisikiti, makeke, zvinwiwa zvinotapira), chinosiya zvidimbu mumuromo medu.
2. Mabhakitiriya anomuka: Mabhakitiriya anokuvadza mumuromo anoita kuti zvimedu zvechikafu izvi, kunyanya shuga, zvive chikafu chavo.
3. Kugadzirwa kweasidhi: Kana mabhakitiriya aya achigaya shuga, anogadzira asidhi semugumisiro.
4. Matombo emazino anoumbwa: Matombo emazino anonamira anoumbwa kana mabhakitiriya, asidhi yaanogadzira, zvidimbu zvechikafu, nemate edu zvasangana.
Firimu iyi inonamira yakaita senzvimbo yakachengeteka yekugara kwebhakitiriya. Nekuti inonamira pameno, haibvi nechinhu chinonamira pamuromo nguva dzose. Kuti tiibvise, tinofanira kukwesha mazino edu.
Ndeupi musiyano uripo pakati pe plaque yemazino ne tartar?
Apa ndipo panovhiringika vanhu vazhinji. Chinonamira mazino nedombo hazvisi chinhu chimwe chete, zvinhu zviviri zvakasiyana.
- Chikwangwani Chemazino: Iri ndiro danho rekutanga. Ifirimu rakapfava uye rinonamira. Unogona kubvisa chikwangwani ichi zvachose nekukwesha mazino ako uye kukwesha mazino ako zuva nezuva.
- Tartar/Calculus: Zvino fungidzira kuti hauna kukwesha mazino ako zvakanaka kwemazuva mashoma. Ipapo gum rakapfava riri pamazino, pamwe chete nemaminerari ari mumate edu, rinooma zvishoma nezvishoma uye rinova rakaoma sedombo. Mamiriro iwayo ekuoma ndiwo atinodaidza kuti 'tartar'.
Rangarira izvi zvakanaka:Unogona kubvisa plaque kumba uchishandisa bhurashi remazino. Asi kana yashanduka kuita tartar, haigone kubviswa nebhurashi remazino. Kuti uibvise, unofanirwa kuona chiremba wemazino woikwenya uchishandisa zvishandiso zvakakosha (scaling).
Kunyangwe tartar pakutanga iri yero, nekufamba kwenguva, inogona kusviba, dzimwe nguva kutosviba, nekuda kwetii, kofi, uye kusvuta kwaunonwa. Zvinowanzoonekwa mukati memazino ezasi uye kunze kwemazino epamusoro.
Ndingaziva sei kana ndine guruu remazino?
Nekuti chivharo chemazino hachina ruvara, dzimwe nguva chinogona kuoma kuona. Asi unogona kuchiona nemaitiro aya.
| Chinhu chakajairika | Manzwiro/chitarisiko chayo |
|---|---|
| Kunzwa kusina kunaka/kwebvudzi pamazino | Kana ukafambisa rurimi rwako pamusoro pemazino ako, pachinzvimbo chekuti rwunzwe rwakatsetseka, rwunonzwa rwakaomarara uye rwakaoma. Zvinoita sekunge pane chinhu chakanamira pamazino ako. |
| Mweya unonhuwa (Halitosis) | Kana mweya wako ukatanga kunhuwa zvakaipa zvakare mushure mekukwesha mazino ako, chikonzero chikuru chingave mabhakitiriya ari mumazino ako emazino. Mabhakitiriya aya anogadzira tsvina inokonzera mweya unonhuwa. |
| Kutsvuka uye kuzvimba kwematadza | Kana chirauro chemazino chikasvika pedyo nematadza zvakanyanya, chinogona kuvatsamwisa, zvichiita kuti vatsvuke uye vazvimbe zvishoma. |
| Kubuda ropa pamatadza pakukwesha mazino | Mazino ane hutano haabudi ropa kana uchikwesha mazino ako. Kana ukadaro, zvinoreva kuti mazino ako atanga kutapukirwa nechirwere (gingivitis). Chikonzero chikuru cheizvi idental plaque. |
Chii chinoitika kana ukasachengeta guruu remazino?
Kana ukasateerera zvinhu zvinovhara mazino uchifunga kuti, "Aa, ichi chinhu chidiki," zvinogona kukonzera matambudziko akakomba. Kungofanana nekamoto kadiki kanogona kuchinja kuita moto mukuru.
- Maburi: Sezvandambotaura, mabhakitiriya ari mumazino anogadzira acid. Asidhi iyi inotanga kudya enamel, iyo inofukidza mazino ako nekunze kwakaoma. Nekufamba kwenguva, enamel inonyunguduka uye gomba rinoumbwa mumazino. Ndizvo zvatinodaidza kuti kuora kwezino.
- Chirwere cheMazino: Ichi chimwe chezvikonzero zvine njodzi zvikuru zvekusangana kwemazino.
- Danho 1 - Gingivitis: Kana plaque yaungana pamutsetse wemazino, mazino anozvimba. Izvi zvinoreva kuti anotsvuka, anozvimba, uye anobuda ropa paunokwesha mazino ako. Iri ndiro danho rekutanga rechirwere chemazino. Chinhu chakanakisa ndechekuti padanho iri, kukwesha mazino zvakanaka uye kucheneswa kwemazino kunogona kurapa chirwere ichi zvachose.
- Danho rakakomba - Periodontitis: Kana ukasarapa Gingivitis, inogona kukura kuva chirwere chakakomba chinonzi Periodontitis. Apa ndipo apo hutachiona hunopararira nemumazino uye hunoparadza mapfupa nemarunda anochengeta mazino panzvimbo. Izvi zvinogona kukonzera kuti homwe iri pakati pezino nemazino ivepo, izvo zvinogona kukonzera kuti mazino asununguke uye pakupedzisira adonhe.
- Zino rine maronda: Kuora kwezino kunogona kupinda mukati mezino, zvichikonzera utachiona pamudzi wezino. Ichi chirwere chinokonzera kurwadziwa kwakanyanya.
- Mweya Wakaipa: Sezvo guruu richiungana, mweya wakaipa unowedzerawo.
Chii chatingaita kumba kudzora plaque yemazino?
Nerombo rakanaka, dental plaque chinhu chatinogona kugadzirisa zvinobudirira kumba. Hazvidi chinhu chikuru, asi zvinongoda maitiro mashoma ezuva nezuva.1. Kukwesha mazino ako nemazvo
Ichi ndicho chinhu chinonyanya kukosha.
- Shamba mazino ako kaviri pazuva: mangwanani uye usati warara husiku, kwemaminitsi maviri .
- Mushonga wemazino wakakodzera: Shandisa mushonga wemazino une fluoride . Fluoride inosimbisa enamel yemazino uye inoderedza kushanda kwebhakitiriya.
- Bhurasho rakapfava: Vanhu vazhinji vanofunga kuti kukwesha nebhurashi rakasimba kuchachenesa mazino avo zvakanaka. Izvozvo hazvina kunaka. Kukwesha nebhurashi rakasimba kunogona kukuvadza mazino ako nemazino. Saka sarudza bhurashi rakapfava nguva dzose.
- Nzira chaiyo:Isa bhurashi pakona ye45-degree apo mazino nemazino zvinosangana, wokwesha zvinyoro-nyoro mukufamba kudiki, kwakatenderera. Unofanira kukwesha nzvimbo dzese dzekutsenga, musana, uye mukati memazino ako zvakanaka.
2. Floss zuva nezuva
Mabhurashi haakwanise kusvika munzvimbo dzakamanikana dziri pakati pemazino maviri. Ndipo panonamira guruu rakawanda nezvimedu zvekudya.
- Kupukuta mazino inzira yekuchenesa mazino uchishandisa tambo yakakosha. Kupukuta mazino kamwe chete pazuva, kunyanya usati warara, kunogona kubatsira kubvisa plaque iyo bhurashi rako remazino risingakwanise kubviswa. Unogona kutenga dental floss kuma pharmacy. Kana usingazive mashandisirwo ayo, bvunza chiremba wemazino.
3. Kudya
Zvaunodya zvinokanganisa zvakananga hutano hwemazino ako.
- Deredza shuga nestarch: Deredza kudya kwako zvinwiwa zvine shuga, toffee, chokoreti, makeke, nemabhisikiti zvakanyanya sezvinobvira. Kana ukadya izvi, geza muromo wako kana kukwesha mazino ako nekukasika.
- Idya zvinhu zvakanaka: Muriwo, michero (yakaita semaapuro nemakarotsi), chizi, mukaka, uye yogati zvakanaka pamazino ako. Zvinowedzera kugadzirwa kwemate uye zvinobatsira kuderedza acidity mumuromo mako.
4. Kushanyira chiremba wemazino
Kunyangwe ukanyatsokwesha mazino ako zvakanaka sei, panogona kunge paine dzimwe nzvimbo apo plaque inogona kuramba iripo yoshanduka kuita tartar.
- Zvakakosha kuona chiremba wemazino kanenge kamwe chete pagore kuti aongororwe uye kucheneswa neunyanzvi (kukwesha nekupukuta). Kana uine chirwere chemazino, chiremba wako anogona kukukumbira kuti uuye kumba mwedzi mitanhatu yega yega. Usatya kuona chiremba wako kuti uwane mazano.
Mharidzo Yekuenda Nayo Kumba
- Mazino anovhara mumuromo memunhu wese. Kana akasagadziriswa, anogona kukonzera kuora kwezino uye chirwere chemazino.
- Unogona kubvisa chirwere chemazino zvinobudirira kumba nekukwesha mazino ako kaviri pazuva kwemaminitsi maviri uchishandisa fluoride toothpaste uye floss kamwe chete pazuva.
- Kana plaque ikaoma uye ikava tartar, chiremba wemazino chete ndiye anogona kuibvisa. Saka, zvakakosha kubvisa plaque isati yaumbwa tartar.
- Kuderedza zvekudya zvine shuga yakawanda uye starch uye kudya chikafu chine hutano zvinobatsira zvikuru mukuderedza kuvimbiwa.
- Kana mazino ako achibuda ropa, une mweya unonhuwa, kana kuti une mamwe matambudziko emazino, usazviregeredza, uye tsvaga mazano kuna chiremba wemazino. Kunyemwerera kwakanaka ndiko kutanga kwakanaka kwehupenyu hune hutano.
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