Mazuva ano, vanhu vazhinji vari kunetseka zvikuru nezvehuwandu hwecholesterol yavo, handiti? Saka, vangave vachinzwa kubva kushamwari kana kuiona paInternet, vanonzwa vachida kushandisa mishonga yakasiyana-siyana. Nenzira iyi, ungave wakambonzwa zita rekuti "Red Yeast Rice". Vamwe vanoti izvi zvakanaka pakuderedza cholesterol. Chii chaizvo? Zvakachengeteka sei kushandisa? Ngatitaurei nezvese zvakajeka.
Zvichitaurwa zviri nyore, chii chinonzi mupunga wembiriso tsvuku?
Mupunga wembiriso tsvuku chigadzirwa chinogadzirwa nekuvirisa mupunga nerudzi rwakakosha rwembiriso (`Monascus purpureus`). Unowana hunhu hwawo hwakakosha kubva mumakemikari anowanikwa panguva iyi.
Chinhu chinonyanya kukosha ndechekuti kemikari inowanikwa muchisikigo, inonzi `Monacolin K` , yakafanana chaizvo nekemikari iri mumushonga we`lovastatin` unonyorerwa navanachiremba kuderedza cholesterol. Izvi zvinoreva kuti kana ukatora mupunga wered yeast, zvinoita sekunge uri kutora mushonga we`statin` wakaderera.
Asi yeuka, uyu hausi mushonga unonyorerwa nachiremba, asi mushonga wekudya . Nokudaro, huwandu hwe'Monacolin K' mumushonga uyu hunogona kusiyana kubva kukambani imwe kuenda kune imwe. Zvakare, hapana mitemo yakasimba maererano nehunhu hwawo.
Usati washandisa izvi, unofanira kuudza chiremba wako nezvezvinhu izvi.
Kana uri kufunga kushandisa mupunga wembiriso tsvuku, iva nechokwadi chekuzivisa chiremba wako kana uine chimwe chezvirwere zvinotevera:
- Kana uchinwa doro nguva dzose.
- Kana uine chirwere cheitsvo .
- Kana uine chirwere chechiropa .
- Kana uchiwanzova nekurwadziwa kwetsandanyama kana kushaya simba .
- Kana uine pamuviri kana kuti uri kuedza kubata pamuviri.
- Kana uri amai vanoyamwisa .
- Kana wakambova neallergy nekuda kwered yeast rice, lovastatin kana mimwe mishonga yestatin, zvimwe zvekudya zvinovaka muviri, kana chikafu.
- Kana uine zvimwe zvinetso zvehutano .
Ungaishandisa sei? Uye chii chaunofanira kuita kana ukatora yakawandisa?
Chinwiwa ichi chinowanzo nwiwa negirazi remvura. Gara uchitevedzera mirairo iri papakeji kana sezvakarairwa nachiremba wako. Usambofa wakatora zvinopfuura mwero unokurudzirwa.
Izvi hazvikurudzirwi kuvana, saka chenjerera nazvo.
Kupfuura mwero
Kana uchifunga kuti wanyanya kunwa doro, rega ipapo ipapo.Fonera National Poisons Information Centre iri kuColombo National Hospital, kana kuenda kuEmergency Treatment Unit (ETU) yechipatara chiri pedyo. Ichi chinhu chakanyorwa kwauri chete, usachigovana nevamwe.
Kudyidzana nemishonga
Mupunga wembiriso tsvuku hausi mushonga wekuwedzera chete. Unogona kukonzera matambudziko akakomba kana ukatorwa nemimwe mishonga. Nekuti une simba rakafanana nemushonga we "statin".
| Rudzi rwemushonga/chinhu | Tsananguro |
|---|---|
| Usatore izvi pamwe chete nechimwe chinhu. | |
| Mishonga inorwisa mabhakitiriya yakaita se'Clarithromycin', 'Erythromycin' | Njodzi yekukuvadzwa kwechiropa netsandanyama yakakura kwazvo. |
| Muto weGrapefruit | Mupunga mutsvuku wembiriso unowedzera huwandu mumuviri zvine njodzi. |
| Mishonga inodzivirira mapuroteni muhutachiona hweHIV | Migumisiro yakaipa inogona kuitika. |
| Mishonga inorwisa fungus (itraconazole, ketoconazole) | Njodzi yekukuvadzwa kwechiropa netsandanyama yakakura kwazvo. |
| Mimwe mishonga yekurapa cholesterol | Usatore mushonga pamwe chete ne statins kana fibrates usina kupiwa mazano nachiremba. |
| Kudyidzana kunogona kuitikawo neizvi - taura nachiremba wako | |
| Doro | Zvinowedzera kukuvara kwechiropa. |
| Cyclosporine, Amiodarone, Verapamil, Diltiazem | Pane njodzi yakakura yekukuvara kwetsandanyama kana ikatorwa pamwe chete neizvi. |
| `Warfarin` (mushonga unobvisa ropa rakawanda) | Njodzi yekubuda ropa inogona kuchinjwa. |
Rondedzero iyi haina kukwana, saka udza chiremba wako nezvemishonga yese, mishonga yekuwedzera, uye mishonga yemishonga yaunotora.
Zvinhu zvekungwarira pakushandisa
Kana uchitora mupunga wered yeast, enda kuna chiremba wako nguva nenguva kuti akuongorore. Ungangoda kuongororwa ropa (liver function tests) kuti uone kana chiropa chako chichishanda zvakanaka.
Chinonyanya kukosha: Kana uchinzwa kurwadziwa kwemhasuru, kuomarara, kana kushaya simba kusingatsananguriki, kunyanya kana zvichiperekedzwa nefivha uye kuneta kwakanyanya, taurira chiremba wako nekukasika. Izvi zvinogona kuva chiratidzo chakakomba chekukuvara kwemhasuru.
Kana uri kurapwa nemishonga inorwisa mabhakitiriya kana mishonga inorwisa fungus yeimwe hutachiona, ungangoda kurega kutora mupunga wered yeast panguva yekurapwa ikoko. Bvunza chiremba wako kuti akupe mazano.
Ndezvipi migumisiro yakaipa?
Kufanana nemishonga chero ipi zvayo, mupunga wembiriso tsvuku unogona kukonzera migumisiro yakaipa.
| Rudzi rwemhedzisiro yakaipa | Zviratidzo |
|---|---|
| Migumisiro yakakomba inofanira kuziviswa kuna chiremba nekukasika | |
| Kusawirirana kwemuviri | Mapundu paganda, kuvaviwa, kuzvimba kwechiso, miromo, rurimi kana pahuro. |
| Kukuvara kwechiropa | Kurwadziwa mudumbu rekumusoro kurudyi, kurasikirwa nechido chekudya, kuda kurutsa, kutsvuka kweganda kana maziso, weti yero/brown yakasviba, kuneta kusingawanzoitiki. |
| Kukuvara kwetsandanyama | Kushaya simba kana kuneta kusingawanzoitiki, kurwadziwa kwemhasuru, weti yero/brown yakasviba, kudzikira kwehuwandu hweweti. |
| Zviratidzo zvinozivikanwa zvinofanira kuudzwa chiremba kana zvikaramba zviripo | |
| Migumisiro yakajairika | Dzungu , gasi, musoro, chirungurira. |
Rondedzero iyi haina migumisiro yese inogona kuitika. Kana ukasangana nechimwe chinhu chisingawanzoitika, taura nachiremba wako.
Mharidzo Yekuenda Nayo Kumba
- Mupunga wembiriso tsvuku imushonga wekudya usina kurongwa, kwete mushonga unonyorerwa nachiremba.
- Nekuti ine kemikari yakafanana nemishonga yestatin inoderedza cholesterol, inogona kukonzera migumisiro yakafanana uye kudyidzana kwakafanana nemushonga .
- Usambofa watanga kushandisa mupunga wered yeast usina kutaura nachiremba wako , kunyanya kana uri kutora mimwe mishonga kana kuti uine zvimwe zvirwere.
- Madzimai ane pamuviri kana kuti anoyamwisa anofanira kurega kushandisa izvi zvachose.
- Kana uchinzwa kurwadziwa kwetsandanyama kusingatsananguriki, tsvaga rubatsiro rwechiremba nekukasika, sezvo chingave chiratidzo chakakomba.
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