Munyika medu, kana zvasvika pamutambo, pati, kana muchato, hapana kushomeka kwechikafu nezvinwiwa. Paunoungana neshamwari, panguva yeGore Idzva kana mwaka weKisimusi, zvakajairika kunzwa kuda kudya zvishoma kana ukaona chikafu chinonaka. Zvisinei, mushure mekudya nekunwa uchifara, vamwe vanhu vanosangana nematambudziko madiki. Matambudziko makuru ndeekurwadziwa nemudumbu, kuzvimba, chirungurira, kuda kurutsa, kana manyoka. Sei izvi zvichiitika? Ngatitaurei nezvazvo nhasi.
Nzira shanu dzekudzivirira dumbu kurwadza
"Kungwarira kuri nani pane kurapa," vanodaro. Saka ngatitangei tatarisa zvinhu zvishanu zviri nyore zvatingaita kuti tidzivise matambudziko emudumbu akadai.
1. Idyai zvishoma, nguva nenguva.
Kana uchida kudzivirira kurwadziwa mudumbu uye kusagadzikana kwekugaya chikafu, dzivisa kudya chikafu chikuru panguva imwe chete. Pane kudaro, zviri nani kudya chikafu chidiki kakawanda pazuva. Fungidzira uri papati. Pane kudya ndiro yakazara nechikafu panguva imwe chete, tora chikafu chidiki chaunofarira wochinakidzwa nacho. Hazvina kuipa kudya zvishoma mushure mechinguva. Izvi zvichaderedza kunzwa kwekurema mudumbu mako.
2. Mamongi, nakidzwai nekudya kwenyu.
Kana uchidya, nakidzwa nazvo, zvitsenge zvakanaka, uye taura neshamwari dzako paunenge uchidya. Zvichitaurwa zviri nyore, usazvimedze nekukurumidza. Nyanzvi dzezvematumbu dzinoti, "Kana ukadya chikafu chakawandisa panguva imwe chete, dumbu rako rinononoka. Ndipo paunotanga kunzwa kuguta uye kunzwa kusagadzikana segasi."
Nzira yakanaka yekunonotsa kudya kwako ndeyekupwanya chikafu chako kuita zvidimbu zvidiki usati waisa mumuromo mako, uye kutsenga chidimbu chimwe nechimwe zvakanaka usati wamedza.
"Kunonoka" uku kunoshandawo pakurovedza muviri. Kana waita maekisesaizi kweanopfuura maminetsi makumi mana nemashanu, mirira awa imwe usati wadya. Izvi zvinodaro nekuti paunorovedza muviri, ropa rinoyerera richienda kutsandanyama. Zvinotora nguva kuti ropa riende mudumbu ridzokere pakare. Izvi zvakakosha pakugaya chikafu.
3. Chengeta chikafu chakachengeteka
Nekupisa kwenyika yedu, chikafu chinogona kuora nekukurumidza. Kunyanya pamapati ekunze, kana chikafu chakawanda chikasiyiwa kwenguva yakareba, pane mukana mukuru wekuti mabhakitiriya akure. Chikafu chakadaro chakaora chinogona kukonzera chepfu muchikafu , izvo zvinogona kukonzera zvirwere zvakakomba zvakaita sekurutsa nemanyoka.
Saka yeuka zvinhu izvi:
- Chengeta chikafu chinoda kuchengetwa chichitonhora (senge masaradhi nemadhizeti) chichitonhora.
- Chengeta chikafu chinoda kuchengetwa chichipisa (senge mupunga, curry) chichipisa.
- Kana usina chokwadi nezvechikafu chagara patembiricha yemumba kwemaawa anopfuura maviri, zvakanaka kuti usachidye.
4. Deredza chikafu chine mafuta, chakakangwa, uye chine acidity
Kuti udzivise zvinhu zvakaita segasi, kuzvimba, uye chirungurira, zvakakosha kuderedza zvimwe zvekudya.
| Rudzi rwechikafu | Sei tichizviganhurira? |
|---|---|
| Zvikafu zvine mafuta akawanda (zvikafu zvakakangwa, zvikakangwa, chizi) | Izvi zvinotora nguva yakareba kuti zvigayiwe uye zvinogonawo kukonzera chirungurira. |
| Zvikafu zvinokonzera gasi (sodas, zviyo zvakaita sebhinzi) | Izvi zvinokonzera kuzvimba uye kusagadzikana. |
| Zvikafu nezvinwiwa zvine acid (remoni, matomatisi, kofi, tii, cola) | Zvinogona kuwedzera acid mudumbu uye kukonzera chirungurira. |
5. Inwa mvura yakawanda.
Pazuva rinopisa, miviri yedu inorasikirwa nemvura yakawanda nekuda kwedikita. Izvi zvinogona kukonzera kupera mvura mumuviri , izvo zvinogona kukonzera kuda kurutsa uye kuvimbiwa. Saka inwa mvura zvishoma nezvishoma mukati mezuva rose. Asi usanwe mvura yakawanda panguva imwe chete. Kuita izvi kunogona kukonzera kuzvimba nekuti unomedza mhepo pamwe chete nemvura.
Mazano mashanu ekugadzirisa dumbu rakagumbuka
Zvakanaka, zvisinei nekuti takangwarira sei, dzimwe nguva chikanganiso chidiki chinogona kukonzera kurwadziwa mudumbu. Kana izvozvo zvikaitika, usavhunduke. Edza zvinhu zviri nyore izvi.
1. Idya michero nemiriwo zvakanaka mudumbu: Zvimwe zvekudya zvine hunhu hunoshamisa hunogona kubatsira kuderedza marwadzo emudumbu. Chinanazi, papaya, ginger tii, uye fennel ndezvimwe zvezvinhu zvinonyanya kukosha. Zvakare, kunwa chamomile tii kunogona kubatsira kuderedza marwadzo emudumbu zvakanyanya.
2. Inwa zvinwiwa chete: Kana uchirutsa kana kuti uchibuda manyoka, zvakakosha zvikuru kudzivirira kupera mvura mumuviri. Asi usanwe zvakanyanya ipapo ipapo. Inwa zvinwiwa zvidiki zvakaita semvura, muto weorenji, kana porridge. Dzivisa kudya zvinwiwa zvakasimba kwemaawa mashoma.
3. Rega kunhuhwirira kwakasimba:Kana uine kuda kurutsa, kunhuhwirira kwakasimba kunogona kuwedzera. Rega zvinhu zvakaita sekunhuhwirira kwekubika, zvinonhuhwirira zvakasimba, uye utsi hwefodya.
4. Dzivisa zvinhu zvinokuvadza mudumbu: Kofi, doro, nezvinwiwa zvine carbonated (soda) zvinogona kukonzera dumbu rako kurwadza zvakanyanya. Zvakare, mimwe mishonga yaunotora inogona kukonzera. Kana uri kutora chero mushonga uye uchigara uchirwadziwa mudumbu, iva nechokwadi chekutaura nachiremba wako nezvazvo.
5. Tora mishonga chete kana wapihwa zano nachiremba: Kune mishonga inotengeswa kunze kwemutemo (`antacids`) inogona kutengwa kupharmacy yekurwadziwa kwemoyo negasi. Zvisinei, usambozviongorora wega uye tora mishonga. Inogona kuva nengozi zvikuru. Semuenzaniso, kutora mimwe mishonga inoderedza marwadzo (NSAIDs) senge aspirin kunogona kuwedzera matambudziko emudumbu kune vamwe vanhu. Saka, iva nechokwadi chekubvunza chiremba wako usati watora chero mushonga.
Unofanira kuona chiremba riini kana uchirwadziwa nemudumbu?
Kazhinji, kurwadziwa mudumbu kunopera kwega mukati mezuva rimwe kana maviri. Zvisinei, kana uchigara uchirwadziwa mudumbu, zvinogona kuva chiratidzo cheimwe chirwere. Semuenzaniso, acid reflux, kusawirirana nechikafu, chirwere chemudumbu chinoputika, irritable bowel syndrome, kana maronda emudumbu.
Kana uine chimwe chezviratidzo zvinotevera kana kupfuura, enda kuna chiremba nekukasika. Kana zvichidikanwa, enda kuEmergency Treatment Unit (ETU) yechipatara.
| Zviratidzo zvekunyevera zvekutarisira | |
|---|---|
| 🌡️ | Fivha yakanyanya: Kana tembiricha iri pamusoro pe101.5°F kana ikayerwa nemuromo. |
| 🩸 | Ropa riri mutsvina. |
| 🤮 | Kurutsa nguva dzose: Kana usingakwanise kuchengeta mvura shoma mudumbu mako. |
| 💧 | Zviratidzo zvekushaya mvura mumuviri: kudzikira kwemvura inobuda mumuviri, kuoma kwemuromo nepahuro, uye kunzwa dzungu kana wakamira. |
| ⏳ | Manyoka (kufamba kwedumbu) kunotora mazuva anopfuura matatu. |
| 😖 | Kurwadziwa kwakanyanya mudumbu. |
Zvisinei, kune vanhu vazhinji, matambudziko madiki emudumbu aya anouya nemwaka wezororo anokurumidza kunaya nekuzorora zvishoma uye matanho mashoma ari nyore.
Mharidzo Yekuenda Nayo Kumba
- Pamitambo nemapati, pane kudya zvakawanda panguva imwe chete, idya zvishoma nezvishoma uye unakirwe nazvo.
- Ita tsika yekutsenga chikafu chako zvakanaka uye kudya zvishoma nezvishoma.
- Inwa mvura yakawanda, kunyanya kana kuchipisa, asi kwete yakawanda panguva imwe chete.
- Deredza kudya zvine mafuta, zvakakangwa, zvine gasi, uye zvine acidic zvakanyanya sezvinobvira.
- Chenjerera nezvekuchengetedzwa kwechikafu. Usadye chikafu chagara chiri panze kwenguva yakareba.
- Kana muine mudumbu, iva nechokwadi chekubvunza chiremba wenyu pane kuzvirapa.
- Kana uine zviratidzo zvakakomba, tsvaga rubatsiro rwechiremba nekukasika.
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