Unonzwawo here musoro wakaremerwa uye kurwadziwa kwakakomberedza maziso ako, huma, nematama paunobatwa nedzihwa? Unonzwa sekunge mumwe munhu ari kukumanikidza kubva mukati here? Ichi chimwe chezviratidzo zvikuru zvechirwere chinonzi nevanhu vazhinji 'sinus'. Chinogona kuva chiitiko chinonetsa zvikuru. Saka nhasi, ngatitaurei zvakajeka uye zviri nyore nezve kuti sinus pressure chii, chii chinokonzera, kuti ungawana sei rubatsiro kumba, uye nguva yekuona chiremba.
Chii chinonzi Sinus Pressure?
Zvichitaurwa zviri nyore, kune nzvimbo diki dzine maburi mukati medehenya remusoro wedu nepahuma. Tinodaidza kuti sinuses idzi. Sinuses idzi dzakaputirwa neganda rakatetepa.
Kazhinji, maburi aya emu sinus anozadzwa nemhepo. Asi kana uine dzihwa, allergy, kana chimwe hutachiona, jira remu sinus aya rinozvimba. Izvi zvinoita kuti maburi awedzere kubudiswa. Kuzvimba uku kunovhara nzira yekuti maburi abude. Funga nezvazvo sedhireni rakavharika. Kana maburi akabatwa imomo, anogadzira kumanikidzwa mukati me maburi. Ndizvo zvatinodaidza kuti 'sinus pressure.'
Kumanikidzwa kwe sinus kunonzwa sei?
Manzwiro anoita sinus pressure anogona kusiyana zvishoma kubva pamunhu kuenda kune mumwe, asi kazhinji, vanhu vazhinji vanonzwa chimwe chinhu chakadai:
- Kubata kana kurwadziwa kwechiso: kunyanya kutenderedza maziso, kumativi ese emhino, pahuma, uye pamatama.
- Kunzwa kuremerwa mumusoro: sekunge mumwe munhu ari kudzvanya mukati memusoro.
- Marwadzo anowedzera kana wakakotama mberi: Marwadzo anowedzera kana uchidzikisa musoro kana kusunga tambo dzeshangu.
- Marwadzo anopararira kune dzimwe nzvimbo: Dzimwe nguva kurwadziwa uku kunogona kunzwikwa mumusoro, mazino epamusoro, uye kunyange pashaya.
| Nzvimbo huru dzekurwadziwa/kumanikidzwa |
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Ndezvipi zvikonzero zvikuru zveizvi?
Pane zvikonzero zvakawanda zvinokonzera kumanikidzwa kwemusana. Chikonzero chinonyanya kuzivikanwa uye chinowanzoitika idzihwa.Utachiona hwehutachiona.
Mukuwedzera, zvikonzero zvinogona kunge zviri zvinotevera:
- Sinusitis: Utachiona hwemasinus hunokonzerwa nemabhakitiriya kana mavhairasi. Izvi zvinogona kuitika kwenguva pfupi (yakanyanya) kana kuti kwenguva refu (isingaperi).
- Kurwara: Kurwara nezvinhu zvakaita seguruva, mukume (furuu), nezvimwe zvekudya zvinogonawo kukonzera kuzvimba kwemukati mesinus.
- Zvinosvibisa nharaunda: Kusangana neutsi hwefodya, utsi hwemotokari, nezvimwe zvinosvibisa mhepo.
Nzira dzekubvisa marwadzo kumba
Kunyange hazvo kumanikidzwa kwemusana kuchigona kunetsa zvikuru, pane zvimwe zvinhu zviri nyore zvaunogona kuita kumba kuti uwane zororo.
Kufema nemhepo
Iyi inzira inoshanda zvikuru inoshandiswa nevanhu vazhinji. Kufema utsi kunobatsira kusunungura madzihwa ari mumhino uye kuderedza kumanikidzwa kwemhepo.
- Shawa nemvura inopisa: Shawa nemvura inopisa inozadza imba yekugezera neutsi. Kuifema kunogona kunyaradza.
- Shandisa ndiro yemvura: Virisa mvura, idururire mundiro hombe, isa tauro pamusoro wako, wofema utsi hwacho nemumhino dzako. Asi chenjera zvikuru paunenge uchiita izvi. Isa ndiro yemvura inopisa panzvimbo yakagadzikana uye iva nechokwadi chekuti haikupise.
Kudiridza Mhino
Kusukurudza mukati memhino yako nesaline (mvura yemunyu) kunogona kubatsira kubvisa madzihwa akavharika uye zvinhu zvinokonzera allergy. Unogona kuita izvi uchishandisa Neti pot, bulb irrigator, kana saline bottle, inowanikwa kupharmacy.
Chinonyanya kukosha: Iva nechokwadi chekuti washandisa mvura yakasanganiswa kana isina utachiona . Kushandisa mvura yepombi nguva dzose kune njodzi yekutapukirwa.
Inwa mvura yakawanda.
Kana muviri wako wapera mvura mumuviri, madzihwa anokora, izvo zvinogona kuwedzera kumanikidzwa kwemudumbu. Saka inwa mvura yakawanda mukati mezuva, senge mvura nemuto wemichero.
Kukwiza Nzvimbo Yekudzvanya
Kukwiza nzvimbo dzine kumanikidzwa pachiso chako kunogona kubatsira kuderedza kuyerera kwe sebum uye kuderedza kumanikidzwa. Shandisa minwe yako kukwiza nzvimbo idzi uchitenderera.
- Pamusoro petsiye
- Kumativi ese ehuma (pane kamba ine nzeve)
- Mhino kumativi ese
- Pakati pematama neshaya
Ndezvipi zvirongwa zvinogona kutorwa kana paine mazano echiremba?
Kana mishonga yekumba isingape zororo kana kuti chirwere chacho chakanyanya kuipa, chiremba wako anogona kukukurudzira kuti uwane mishonga.
Yambiro:Gara uchibvunza chiremba wako usati washandisa mishonga inotevera, kunyanya kana uine chirwere cheshuga, BP, kana zvimwe zvirwere. Usamboshandisa mishonga usina kubvunza chiremba wako.
| Rudzi rwemushonga | Kushanda uye zvekuziva |
|---|---|
| Mishonga yekubvisa dumbu | Inoderedza kuzvimba mumhino uye inoderedza kuzara kwemhino. Inowanikwa muchimiro chemapiritsi nema spray emumhino. Kushandisa spray kwemazuva anopfuura matatu kunogona kuwedzera dambudziko racho (Rebound congestion - Rhinitis Medicamentosa). |
| Mishonga inorwisa histamine | Izvi zvinobatsira kana sinus pressure yako ichikonzerwa ne allergies. Zvisinei, zvinogona kuita kuti unzwe hope. |
| Zvinoderedza marwadzo | Mishonga inobatsira kuderedza misoro nekurwadziwa kwechiso inosanganisira: Acetaminophen , Ibuprofen , uye Naproxen . |
| Mishonga yeSteroid Nasal Sprays | Izvi zvinoderedza kuzvimba mukati memhino. Kunyange zvazvo zvimwe zvacho zvichigona kutengwa pasina chiremba, zvakanaka kutanga wabvunza chiremba usati wazvishandisa. |
Unofanira kuona chiremba rini?
Kazhinji, kumanikidzwa kwemudumbu kunonyangarika kwega mukati memazuva mashoma. Zvisinei, mune dzimwe nguva, zvinogona kuva chiratidzo chehutachiona hwebhakitiriya, hunogona kuda mishonga inorwisa mabhakitiriya.
| Kana uine zviratidzo izvi, enda kuna chiremba nekukasika. | |
|---|---|
| Kupindwa nechando | Kana fivha yako iri 103°F (39.4°C) kana kupfuura. |
| Nguva | Kana kumanikidzwa kwemusana nezvimwe zviratidzo zvikaramba zviripo kwemazuva anopfuura gumi . |
| Zviratidzo zvehutachiona | Huro inorwadza, kana madzihwa anobva mumhino ari eyero kana girini . |
| Kurwadziwa kwakanyanya | Kana uine musoro wakanyanya kana kurwadziwa kwechiso kusingapere kunyangwe mushure mekutora mishonga inoderedza marwadzo. |
Mharidzo Yekuenda Nayo Kumba
- Kuzara kwemusana weSinus chirwere chinokonzerwa nekuungana kwematehwe mumhara dzesinus nekuda kwezvinhu zvakaita sedzihwa uye allergies.
- Zvinhu zviri nyore zvaunogona kuita kumba, zvakaita sekufema utsi, kusukurudza mhino yako nemunyu, uye kunwa mvura yakawanda, zvinogona kukupa zororo guru.
- Kana zviratidzo zvikaramba zviripo kwemazuva anopfuura gumi, kana paine fivha yakanyanya, kana kana kurwadziwa kwakanyanya, iva nechokwadi chekuona chiremba.
- Usashandise mushonga usina kupiwa mazano nachiremba, kunyanya kana uine zvimwe zvirwere. Taura nachiremba wako kutanga.
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