Tinomhanya-mhanya zuva rese, tichishanda, uye tinotakura huremu hwemuviri wedu wese tichishandisa tsoka dzedu, handiti? Asi pane dzimwe nguva dzatisinganyanyi kutarisisa kurwadziwa kudiki, kutsemuka, kana dambudziko renzara mutsoka dzedu kana muzvigunwe. Asi matambudziko aya madiki dzimwe nguva anogona kukura. Nhasi tiri kutaura nezvechiremba ane hunyanzvi mumatambudziko etsoka uye anogona kutibatsira panguva dzakadaro.
Ndiani chiremba wetsoka uyu?
Muchidimbu, chiremba wetsoka chiremba akadzidza zvakanyanya mukurapa matambudziko nezvirwere zvetsoka dzedu, zvitsitsinho, nemakumbo epasi. Zviri pamutemo, vanonzi Doctor of Podiatric Medicine (DPM). Vanachiremba ava vanogona kubatsira kudzorera mashandiro etsoka dzako, kuderedza marwadzo, uye kukubatsira kupora nekukurumidza mushure metsaona kana kuvhiyiwa.
Chii chaizvo chinoitwa nachiremba wetsoka?
Vanachiremba ava vanorapa matambudziko akasiyana-siyana ane chekuita netsoka dzedu nemakumbo epasi. Semuenzaniso, kana gumbo rako rakatyoka , vanogona kurirapa, kukunyorera mishonga inodiwa, kukutumira kunorapwa nemuviri , uye kutoita oparesheni kana zvichidikanwa.
Dzimwe nguva, kana tsoka dzikakanganiswa nechimwe chirwere, vanachiremba vetsoka vanoshandawo nachiremba mukuru ari kurapa chirwere chacho.
Unogona kuwana pfungwa yakanaka yemamwe mabasa makuru avanoita kubva patafura iri pazasi.
| Basa riri kuitwa | Mienzaniso |
|---|---|
| Kuongorora chirwere chacho | Kuongororwa kwezvirwere zveganda nenzara, kuremara kwekuzvarwa nakwo, bundu risiri rekenza, uye maronda etsoka. |
| Kurapa | Kurapa zvirwere zvakaita semabundu, mapundu echitsitsinho, matambudziko emusana, zvirwere zvemapfupa, uye ma cysts azere nemvura. |
| Kugadziriswa kwerutsigiro | Kana paine kukuvara kwakadai sekutsemuka kana kutyoka, machira anochinjika anoshandiswa kudzivirira kufamba kwetsoka netsoka. |
| Kupa mazano | Kudzidzisa varwere nezvekuchengetedza hutano hwetsoka uye kudzivirira matambudziko (kuchengetedza tsoka). |
| Kutumirwa kune dzimwe nyanzvi | Kana zviratidzo zvetsoka zvichifungidzirwa kuti zvinokonzerwa nechirwere chiri mune imwe nhengo yemuviri (semuenzaniso chirwere cheshuga, chirwere chemwoyo), kutumirwa kuna chiremba akakodzera kunokurudzirwa. |
Ndezvipi zvinhu zvakakosha zvemunda uyu?
Vanachiremba vetsoka vanogonawo kushandisa ruzivo rwavo kuti vanyatsoongorora mativi akasiyana-siyana (maseti).
Mishonga yeMitambo
Vanachiremba ava vakadzidziswa zvakanyanya kurapa kukuvara kwetsoka nemakumbo kunoitika panguva yemitambo kana mamwe mabasa emuviri. Vanobatsira vatambi kuchengetedza simba mutsoka dzavo uye kudzoka kuzotamba nekukurumidza.
Vana
Vamwe vanachiremba vetsoka vane hunyanzvi mukurapa matambudziko etsoka muvana vadiki. Kana mwana wako achinyunyuta nezvekurwadziwa kwetsoka, chiremba wemhuri yako anogona kukutumira kuna chiremba wetsoka wevana. Mamwe matambudziko anowanzoitika muvana anosanganisira:
- Nzara dzezvigunwe dzakakura mukati
- Mapundu emiti (rudzi rwemapundu anoitika pasi petsoka)
- Utachiona hwefungus hunoitika pasi petsoka nepakati pezvigunwe (Tinea pedis/Athlete's foot)
- Zvigunwe zvecrossover
- Kuzvimba uye kubuda kwegumbo guru rezvigunwe ( Bunions )
- Tsoka dzakati sandara
- Kufamba netsoka dzakatarira mukati (Intoed wait)
- Kukuvara kwezvitsiga zvegumbo netsoka
Kutarisirwa Kwetsoka Nechirwere Cheshuga
Izvi zvakakosha zvikuru. Chirwere cheshuga chirwere chinogona kukuvadza nhengo dzakawanda dzemuviri wedu, kunyanya tsoka dzedu. Kana chirwere cheshuga chikakuvadza tsinga netsinga dzeropa mutsoka dzedu, tinogona kurasikirwa nemanzwiro mutsoka dzedu, uye kunyange maronda madiki anogona kutapukirwa asingapore.
Mune zvimwe zviitiko zvakakomba, maronda aya asingapore anogona kutoda kubviswa zvigunwe, zvikamu zvetsoka, kana gumbo rese rezasi. Zvisinei, chiremba wetsoka anogona kubatsira zvikuru munhu ane chirwere cheshuga mukuchengetedza tsoka dzakanaka uye kudzivirira kukuvara kwakanyanya kwakadaro. Vanogona kukudzidzisa nezvekutarisira tsoka zvakanaka uye kukubatsira kuona nekurapa chero matambudziko nekukurumidza.
Unofanira kuona chiremba wetsoka rini?
Funga nezvazvo, tsoka dzedu dzakaita sezvinhu zvinoderedza kuvhunduka zvinotakura uremu hwedu hwese zuva rese. Saka kana uine kurwadziwa kana kusagadzikana mutsoka dzako kana muzviziso, usazviregeredza.
Tafura iri pazasi inoratidza mamiriro ezvinhu akajairika aunofanira kuona chiremba wetsoka.
| Dambudziko | Tsananguro iri nyore |
|---|---|
| Mabunion | Chirwere chinorwadza chinoita sebundu riri kubuda panhengo yegunwe guru. |
| Zvigunwe zveHammer | Chikamu chepakati chechigunwe chakanamira panzvimbo imwe chete, chakakotama pasi senyundo. |
| Nzara dzezvigunwe dzakakura mukati | Marwadzo nehutachiona hunokonzerwa nekona yenzara inokura ichipinda muganda. |
| Kutsemuka kwemakumbo (Sprains) | Kutsemuka kana kubvaruka kwemarunda muzvitsitsinho kana majoini etsoka. |
| Kutyoka | Mapundu kana kutsemuka kwemapfupa etsoka kana gumbo. |
| Utachiona | Utachiona hweganda, nzara, kana maronda etsoka hunokonzerwa nebhakitiriya kana fungi. |
Kana wava kuda kutanga kurovedza muviri zvakare, zvakakosha kuona chiremba wetsoka kuti akupe mazano ekutarisa kana tsoka dzako dzichikwanisa kutsungirira kuwedzera kwekurovedza muviri.
Mharidzo Yekuenda Nayo Kumba
- Chiremba wetsoka chiremba ane hunyanzvi mukugadzirisa matambudziko etsoka, zvitsitsinho, nemakumbo epasi.
- Usaregeredza zvinhu zvakaita sekurwadziwa kwemakumbo, kusanzwa, kana kuchinja kwenzara dzako kana ganda. Panogona kunge paine chikonzero chakakomba.
- Kana uine chirwere cheshuga, usaregeredza kutarisira tsoka dzako chero chikonzero chipi zvacho. Kuongororwa tsoka nguva dzose uye mazano kubva kuna chiremba wako zvakakosha muhupenyu hwako hwese.
- Kana uine matambudziko kana zvinokunetsa pamusoro petsoka dzako, taura nachiremba wako nezvazvo uye, kana zvichidikanwa, tumira kuna nyanzvi yakaita sechiremba wetsoka.
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