Mhuno yakavharika, mhuno inoyerera, uye kunzwa sekuti hausi kunzwa zvakanaka... Zvinonetsa chaizvo kana ukabatwa nedzihwa, handiti? Tinogara tichishuva kuti dai taigona kuita chimwe chinhu kuti tinzwe zviri nani panguva ino. Vamwe vanhu vanoti "kutora zinc kuchaita kuti dzihwa ripere nekukurumidza." Ungave wakambonzwawo izvi. Saka nhasi, ngatitarisei izvi kubva pamaonero ekurapa kuti tione kana paine chokwadi panyaya iyi.
Ngatitangei taona, chii chinonzi Zinc?
Zvichitaurwa zviri nyore, Zinc imineral inokosha inowanikwa mumasero ese mumuviri wedu uye inokosha kuti tirarame. Yakafanana nemafuta einjini mumotokari. Rimwe remabasa ayo makuru nderekusimbisa masoja emuviri wedu uye kubatsira kurwisa zvirwere, kunyanya hutachiona. Kwete izvozvo chete, Zinc inobatsirawo kugadzirisa nyama kana muviri wakuvara.
Kana zvasvika padzihwa, zinc inofungidzirwa kuti inoderedza kugona kwehutachiona hunokonzera dzihwa kubatana nekukura mumasero matete ari mumhino dzedu. Izvi zvinoreva kuti zinc inogona kunonotsa rwendo rwehutachiona kusvika pamwero wakati.
Kunyangwe tichigona kutora chikafu ichi chinonzi Zinc muchimiro chemapiritsi, chiripo muzvikafu zvakawanda.
- Hove dzegungwa: dzakadai seoyster, shrimp, uye crab.
- Nyama tsvuku: senyama yemombe nembudzi.
- Nzungu nembeu: Sema cashew, mhodzi dzemanhanga, nzungu.
- Zviyo nenyemba: zvakaita sechizi, bhinzi dzegirini, nenyemba.
- Zvigadzirwa zvemukaka nemukaka: mukaka, chizi, yogati.
Asi yeukai chinhu chimwe chete: Tii, kofi, nemimwe mishonga yatinonwa zvinogona kukanganisa kugona kwemuviri kupinza zinc muzvikafu zvatinodya.
Saka, zinc inoshanda zvechokwadi here padzihwa?
Uyu ndiwo mubvunzo unonyanya kukosha. Mhinduro dzeongororo iyi dzakasiyana-siyana.
Imwe tsvakiridzo itsva inoratidza kuti kutora zinc (semushonga wekuzorora) mushure mekutanga kwezviratidzo zvechikosoro kunogona kupfupisa nguva yechirwere neinenge zuva rimwe chete kana zuva nehafu . Izvi zvinoreva kuti chikosoro chaigona kugara kwemazuva mashanu chinogona kuderedzwa kusvika pamazuva mana.
Asi, zvakakosha kutarisa rimwe divi. Dzimwe ongororo dzakawanda dzakaratidza kuti kutora zinc hakuna zvakunobatsira padzihwa. Uye kune mhedzisiro yakafanana yekuti zinc inobatsira here kudzivirira dzihwa.
Saka unoona, handiti? Hakuchina kubvumirana, kana kunyange pfungwa imwe chete, mune zvehutano nezvenyaya iyi. Saka, hazvigoneke kupa vimbiso yakakwana yekuti "kutora Zinc kucharapa dzihwa."
Kushandisa Zinc kwakachengeteka here? Pane njodzi here?
Iyi inyaya yakakosha zvikuru. Unofanira kufunga nezvekuchengetedza usati waita chero chinhu.
Zvisinei, kana uri kufunga kushandisa zinc sekuwedzera, zvakakosha kuti utaure nachiremba wako uye utange wabvunza mazano ake.
Kazhinji, kutora zinc muhuwandu hwakakurudzirwa nachiremba kwenguva pfupi (semuenzaniso, kwemazuva mashoma nedzihwa) hazvina njodzi. Zvisinei, vamwe vanhu vanogona kusangana nekurwadziwa kwemudumbu, kuda kurutsa, uye kurutsa .
Zvisinei, hazvina kunaka kushandisa Zinc yakawanda kwenguva yakareba (kwemavhiki anopfuura matanhatu) . Kuita izvi kunogona kukanganisa kupinza kwemhangura mumuviri, zvichikonzera kushomeka kwemhangura . Izvi zvinogona kukonzera mamwe matambudziko ehutano.
Yambiro yakakosha nezve Zinc Nasal Spray!
Ichi chinhu chaunofanira kuziva zvechokwadi. Ungave wakaona mamwe ma spray emumhino ari kutengeswa ane zinc. Aya ane njodzi huru kushandisa.
Ongororo yakawana kuti maZinc spray aya anoita kuti mhuka dzirasikirwe nekunhuhwidza. Zvakare, vanhu vazhinji vakashandisa izvi vakataura nezvenyaya dzekurasikirwa zvachose kana chikamu chekunhuhwidza kwavo (anosmia) . Fungidzira, ko kana usingakwanise kunhuhwidza chikafu kana maruva kweupenyu hwako hwese.
Nekuda kwenjodzi iyi yakakura, US FDA (Food and Drug Administration) yakayambira zvakasimba kuti isashandise mhando dzakasiyana dzema spray ane zinc mumhino.
Kuti zvive nyore kunzwisisa, ngatitarisei izvi patafura.
| Chigadzirwa | Kuchengetedzeka uye njodzi |
|---|---|
| Mapiritsi eZinc | Kazhinji zvakachengeteka kushandisa kwenguva pfupi, kana uchibatsirwa nachiremba. Inogona kukonzera kushushikana mudumbu. "Zvichida" inogona kubatsira kuderedza kurwadza kwechikosoro kwezuva rimwe chete. |
| Zvipfapfaidzo zveMhino zveZinc | Zvine njodzi huru! Pane njodzi huru yekurasikirwa zvachose nekunhuhwidza. Hazvifanirwe kushandiswa chero zvodini. |
Mharidzo Yekuenda Nayo Kumba
- Mapiritsi eZinc anogona kubatsira kupora dzihwa rako muzuva rimwe chete, asi hapana kubvumirana kwakasimba kwesainzi panyaya iyi.
- Usati washandisa chero chinhu chinowedzera zinc, iva nechokwadi chekubvunza chiremba wako.
- Usashandise ma spray emumhino ane zinc chero chikonzero chipi zvacho. Njodzi yekurasikirwa nekunhuhwidza kwako inodarika kubatsira kudiki.
- Nzira yakachengeteka uye yakanakisisa yekuwana zinc ndeyekudya chikafu chakakwana. Isa zvekudya zvakaita senyama, hove, nzungu, uye zviyo mukudya kwako.
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