Ingaba uneentlungu ezimpundu zakho? Masithethe ngeCoccydynia!

Ngaba ngamanye amaxesha ukhe uzive iintlungu ezingaqhelekanga ezinqeni zakho, oko kukuthi, emqolo ongezantsi? Ngaba ezi ntlungu zibonakala zisanda xa uhlala phantsi okanye umi ngeenyawo? Ngoko ke oku kungaba yinto ebalulekileyo kuwe. Oku sikubiza ngokuba yi-coccydynia.

Yintoni iCoccydynia? Iphi iCoccyx?

I-Coccydynia ligama lezonyango lentlungu kwithambo elincinci ekupheleni kweempundu elibizwa ngokuba yi-coccyx. Igama elithi 'Coccyx' libhekisa kuloo coccyx. Igama elithi 'Dynia' lithetha intlungu. Kalula nje, i-coccyx sisiqwenga sethambo esisezantsi komqolo wakho. Yenziwe ngamathambo amancinci amathathu ukuya kwamahlanu adibene. Abanye bathi lithambo elincinci elishiyekileyo apho lalikhona ngaphambili, njengomsila.

Eli thambo lincinci nalo linomsebenzi obalulekileyo. Khawucinge nje, xa uhleli, linceda ekuxhaseni ubunzima bomzimba wakho kwaye likugcine uzinzile. Kwakhona, imisipha emininzi, ii-ligaments, kunye nemisipha emzimbeni wethu zidibene neli thambo lincinci. Ngoko ke, ukuba kukho intlungu kule coccyx, kunzima ukuyinyamezela. Ingathintela amandla akho okwenza imisebenzi yemihla ngemihla kwaye ukonwabele ubomi.

Ixhaphake kangakanani le meko?

Iintlungu zeCoccyx ziqhelekile ngokwenene. Abantu abaninzi banokuba nazo. Ngokukodwa, abafazi banamathuba aphindwe kahlanu okuba nale meko kunamadoda. Kwakhona, le ntlungu ixhaphake kakhulu kubantu abancinci nakubantu abadala kunakubantwana abancinci.

Zithini iimpawu zeCoccydynia?

Umntu one-coccydynia unokufumana iimpawu ezifana nezi:

• Usenokuva intlungu ebukhali kwindawo eneempundu, oko kukuthi, ithambo le-pubic, okanye intlungu ebuhlungu nexineneyo .
• Le ntlungu inokuba mandundu xa umi uhleli. Olu luphawu olukhulu oluxelwa ngabantu abaninzi.
• Kusenokubakho iintlungu xa ukhupha indle.
• Usenokuziva iintlungu ngexesha lokwabelana ngesondo.

Ngaba kukho ezinye iimpawu ezinokuhamba nale ntlungu?

Ewe, abantu abaneentlungu ze-coccyx ngamanye amaxesha banokubona ezinye iimpawu ezifana nezi:

• Umqolo obuhlungu.
• Intlungu ye-sciatica yintlungu evakala ngathi ngumbane ohamba emlenzeni.
• Iingxaki zokulala.
• Uxinzelelo.
• Ixhala.

Kutheni le nto kukho le ntlungu emaqatheni? Zithini izizathu?

Kunokubakho izizathu ezininzi zokuba le ntlungu kwi-coccyx ivele. Makhe sijonge ezinye zezizathu eziphambili:

• Ukuwa:Khawuthelekelele uwile ngequbuliso ngomqolo wakho. Ukuwa okunzima ngolo hlobo kunokutyumza, kwaphuke, okanye kukhubeke i-femur yakho.
• Ukulimala Koxinzelelo Oluphindaphindayo (RSI): Kukho imidlalo ethile, umzekelo, ukukhwela ibhayisekile, ukurhola, njl. Kwezi, kukho ukugoba okuqhubekayo phambili nangasemva. Xa uqhubeka usenza intshukumo efanayo, uxinzelelo olungeyomfuneko lunokubekwa kwizicubu ezijikeleze amathambo omqolo, nto leyo enokubangela iintlungu.
• Ukukhulelwa okanye ukuzala: Ngexesha lesithathu lesithathu lokukhulelwa, umzimba womfazi ukhupha iihomoni. Ezi homoni zithambisa indawo ephakathi kwe-sacrum kunye ne-sacrum engaphezulu kwayo. Oku kuvumela i-sacrum ukuba iguquguquke ngakumbi ngexesha lokuzala. Le yinkqubo yendalo. Nangona kunjalo, kwezinye iimeko, oku kunokubangela ukuba izihlunu kunye nemisipha ejikeleze i-sacrum zoluleke ngaphezu kokuba kufanele. Oku kunokubangela iintlungu ezongezelelweyo. Uxinzelelo kwezi zicubu zithambileyo lunokubangela ukuba i-sacrum ingakwazi ukuzibamba kwi-engile echanekileyo.
• Ukuthwala ubunzima obungaphezulu: Njengoko ubunzima bomzimba busanda, uxinzelelo olongezelelweyo lubekwa kwithambo le-metatarsal. Oku kunokubangela ukuba ithambo le-metatarsal lithambekele ngasemva, nto leyo ebangela iintlungu.
• Ukungathwali ubunzima obaneleyo: Xa ulahlekelwa ngamafutha kwindawo yeempundu, ukunamathela kuloo ndawo kuyancipha. Xa le cushion ilahlekile, ithambo le-metatarsal linokukhuhla ngqo kwimisipha, imisipha, kunye nemisipha. Oku kunokubangela ukudumba kunye nentlungu.
• Ukuhlala ixesha elide: Ukuhlala ixesha elide, ingakumbi kwindawo eqinileyo, kunokubeka uxinzelelo olugqithisileyo kwi-sciatic nerve.

Ngaba i-coccyx ingenzakala ngaphandle kokwenzakala? Ingaba iyingozi?

Enyanisweni, kunqabile kakhulu ukuba le ntlungu kwi-coccyx ibe luphawu lomhlaza. Oko kukuthi, inokuba ngumhlaza onxulunyaniswa ne-coccyx okanye inokuba yintlungu ebangelwa ngumhlaza osasazeke emathanjeni (umhlaza osasazekayo). Kodwa le yimeko engaqhelekanga kakhulu , ngoko ungakhathazeki.

Nazi ezinye iintlobo zomhlaza ezinokubangela iintlungu kumasende:

• I-Chordoma
• Umhlaza weprostate
• Umhlaza we-Coloral (colon)

Ukuba le ntlungu ibangelwa yimeko yomhlaza, iimpawu ezininzi ezongezelelweyo zinokubakho:

• Ukungaziva okanye ukurhawuzelela ezingalweni, emilenzeni, okanye kwindawo yezihlunu.
• Ubunzima bokuchama okanye bokukhupha indle.
• Iqhuma okanye ukudumba okubonakala kwindawo ejikeleze ithambo le-metatarsal.

Oogqirha bafumana njani unobangela wale ntlungu?

Xa usiya kugqirha, into yokuqala ayenzayo...Imbali epheleleyo yezonyango iya kuthathwa. Uza kubuzwa ukuba ngaba ukhe waba neengozi ngaphambili, wawa, okanye wakha wanengxaki kwindawo yeempundu. Emva koko, ugqirha uza kuhlola indawo ukuze ajonge ukuba akukho na ukwaphuka, amaqhuma, okanye usulelo olufana namathumba.

Ziziphi iimvavanyo ezinokuxilonga ngokuchanekileyo le meko ye-coccydynia?

Ukujonga ukuba akukho thambo laphukile na, ugqirha wakho unokucebisa iimvavanyo ezifana nezi:

• Uvavanyo lwe-X-ray.
• I-CT scan (CT - i-computed tomography scan).

Ukuba kukho ukurhanelwa kokudumba, amathumba, okanye iithumba, ugqirha unokuyalela iimvavanyo ezifana nezi:

• I-MRI scan (umfanekiso we-magnetic resonance).
• Ukuhlolwa kwamathambo.

Uyinyanga njani intlungu ye-coccyx?

Unyango lweentlungu zesinqe luxhomekeke kwisizathu sentlungu kunye nobukhulu bokungonwabi kwakho. Ngamanye amaxesha, izinto ezilula onokuzenza ekhaya zinokunceda. Nangona kunjalo, ukuba unyango lwasekhaya aluncedi, ugqirha wakho unokucebisa ezinye iindlela zonyango ezingezizo ezotyando okanye, kwiimeko ezingaqhelekanga, utyando.

Loluphi unyango olunokwenziwa ekhaya?

Kwiimeko ezimalunga ne-90%, olu hlobo lwentlungu lunokupheliswa ngamayeza alula asekhaya. Ungazama nezi zinto zilandelayo:

• Sela i-NSAID (iyeza elichasene nokuvuvukala elingeyo-steroidal) ukunciphisa iintlungu nokudumba . Umzekelo, i-ibuprofen.
• Sebenzisa umqamelo okhethekileyo (umqamelo wedonathi okanye umqamelo wejeli omile okwe-wedge) ukunciphisa uxinzelelo kwithambo le-pubic xa uhleli. Le inokuba yimiqamelo yejeli efana ne-donathi okanye ene-wedge enombobo phakathi.
• Hlamba ngamanzi ashushu ukuze uphumze izihlunu kwaye unciphise iintlungu .
• Faka iipakethi ezishushu okanye ezibandayo emqolo wakho ongezantsi imizuzu engama-20-30, amaxesha amaninzi ngemini.
• Ukuba uneentlungu xa ukhupha indle, thatha izinto zokuthambisa isitulo.

Ziziphi ezinye iindlela zonyango ezingezizo ezotyando ezikhoyo?

Ukuba unyango lwasekhaya aluncedi, okanye ukuba intlungu iyaqhubeka, ugqirha wakho unokucebisa unyango olungelulo utyando olufana nolu:

• Ukuthintela imithambo-luvo yeCoccygeal: Oku kuquka ukufaka inaliti equlethe amayeza okubulala iintlungu kunye neesteroids kwindawo leyo ukunciphisa iintlungu kunye nokudumba.
• Unyango lokuphulula: Oku kudla ngokunika isiqabu sexeshana.
• Unyango lomzimba: Oku kubandakanya ukwenza umthambo wokuzolula kunye nokulungisa ukuma komzimba.
• Unyango lokuxubha nge-acupuncture.
• Unyango lwe-TENS (transcutaneous electrical nerve stimulation): Oku kubandakanya ukuthumela umbane ophantsi eluswini ukulawula iintlungu.

Ngaba kukho unyango lotyando?

Kunqabile kakhulu , ugqirha angacebisa utyando olunje:

• Ukususwa kwenxalenye ye-coccyx: Ukususwa kwenxalenye ye-coccyx .
• Ukususwa kwe-coccyx iyonke: Ukususwa kwe-coccyx yonke .

Kungathatha iinyanga ezininzi ukuba umntu aphile emva kokususwa kwe-coccygectomy. Kwakhona, nokuba ithambo lisusiwe, akukho siqinisekiso sokuba intlungu iza kuphela ngokupheleleyo. Ngenxa yesi sizathu, oogqirha bacebisa olu tyando kuphela xa zonke ezinye iindlela zonyango zingaphumelelanga.

Ngaba ufuna ukwazi malunga nonyango olongezelelweyo?

Ngamanye amaxesha, ingakumbi xa i-coccydynia ingapheliyo, unokufumana ezinye iimpawu ukongeza kwintlungu yakho yomsila. Umzekelo, ukudakumba okanye ixhala. Ukuba unezi ngxaki, kubalulekile ukuba uzinyange. Ukuba uyazityeshela ezi mpawu, zinokuchaphazela kakubi umgangatho wobomi bakho.

Ngaba intlungu ye-coccydynia ingathintelwa?

Enyanisweni, olu hlobo lwentlungu yesinqe alunakuthintelwa rhoqo, njengoko luhlala lusenzeka emva kweengozi okanye njengophawu lwesifo esithile esingabonakaliyo.

Nangona kunjalo, ungenza izinto ezimbalwa ukunciphisa lo mngcipheko:

• Kuphephe ukuhlala ixesha elide, ingakumbi kwiindawo eziqinileyo.
• Lumka xa ukhwela ibhayisekile okanye usenza eminye imisebenzi enokubangela iintlungu kwindawo yesinqe.

Ungenza nezi zinto ukuze uzikhusele ekuweni:

• Gcina umgangatho wendlu yakho kunye neendlela zokuhamba zicocekile kwaye zingenaziphazamiso.
• Ukuba kunokwenzeka, faka ii-handrails kwizinyuko.
• Zama ukugcina izinyuko zikhanya kakuhle.
• Musa ukujonga ifowuni yakho xa uhamba.

Ndimele ndilindele ntoni ngale ntlungu? Ndimele ndidibane nini nogqirha?

Uninzi lwexesha, olu hlobo lwentlungu luyaphela ngokwalo kwiintsuku ezimbalwa, ngonyango olulula lwasekhaya kunye nomonde omncinci. Nangona kunjalo, ukuba ukwenzakala kukhulu, kungathatha ixesha elide ukuphola.

Nangona kunjalo, ukuba iintlungu zakho ze-coccyx azipheli nangayiphi na indlela kwaye zihlala zihleli (i-chronic coccydynia) , kungcono ukubona ugqirha ukuze akuhlole kwaye ufumane ukuba yintoni unobangela.

Nangona le ntlungu inokucaphukisa, ayisoloko iluphawu lwengxaki enkulu yempilo. Nangona kunjalo, ngokuqinisekileyo kuya kufuneka ubone ugqirha ukuba:

• Ukuba intlungu kwi-coccyx ayipheli kwiintsuku ezimbalwa, okanye ukuba iyaqhubeka.
• Ukuba kukho iintlungu ezongezelelweyo kwenye indawo emzimbeni (umz., isinqe, umqolo ongezantsi).
• Ukuba unomkhuhlane ongama-39.4 degrees Celsius (103 degrees Fahrenheit) okanye ngaphezulu.

Ugqirha angakunika uxilongo oluchanekileyo aze akuncede ufumane unyango olufanelekileyo.

Yeyiphi imibuzo omele uyibuze ugqirha?

Xa usiya kugqirha, kunokuba luncedo ukuzibuza imibuzo efana nale:

• "Kutheni ndibe nale ntlungu esiswini sam esisezantsi?"
• "Gqirha, ucinga ukuba kuza kuthatha ixesha elingakanani ukuba le ntlungu iphole?"
• "Zeziphi iipilisi zokuphelisa iintlungu ezithengiswa ngaphandle kwekhawuntara (OTC) endinokuzithenga kwikhemesti?"
• "Ngaba kukho uhlobo oluthile/uhlobo oluthile lwe-donut cushion olucebisayo?"
• "Ucinga ukuba ndiza kufuna utyando?"
• "Yintoni enye endinokuyenza ukuze ndithomalalise le ntlungu?"

Umyalezo Wokugqibela Wokuya Ekhaya

Intlungu yeCoccyx, eyaziwa ngokuba yiCoccydynia, idla ngokuziphelela kwiintsuku ezimbalwa. Nangona kunjalo, ngamanye amaxesha inokuba yingxaki. Ukuba intlungu yakho yomsila ibiqhubeka kangangeeveki ezimbalwa, okanye ukuba iphazamisana nemisebenzi yakho yemihla ngemihla, kubalulekile ukubona ugqirha. Kungcono ukuthetha nogqirha ukuze ufunde ngakumbi malunga nendlela yokususa le ntlungu. Ungakhathazeki, ngonyango olufanelekileyo, le meko inokulawulwa.

I- Coccydynia, iintlungu zempundu, ilungu le-sacroiliac, iintlungu zomqolo, umqolo, iintlungu, unyango