Ukuba nomqolo obuhlungu xa ubuya ekhaya emva kosuku olude emsebenzini, okanye uzive uqinile xa uvuka kusasa... ezi zinto ziye zaba yinto eqhelekileyo ebomini bethu, akunjalo? Abantu abaninzi bahlushwa ziintlungu zomqolo osezantsi. Kwabanye, azinyamezeleki. Ngoko ke akukho sisombululo sale nto? Inene sikhona. Namhlanje siza kuthetha ngesinye sezo zisombululo.
Yintoni enxulumene neyoga kunye nentlungu yomqolo?
I-Yoga lunyango olucetyiswa ngoogqirha abaninzi kwiintlungu zomqolo. Ukunyakaza kancinci kunye nokuzolula kwi-yoga kuyaqinisa izihlunu zomqolo kwaye kunciphisa iintlungu. Kodwa ayinguye wonke umntu onokukwazi ukuya kwiiklasi ze-yoga. Ngamanye amaxesha, kusenokungabikho klasi ye-yoga kufutshane, okanye kusenokuba nzima ukuhlawulela iiklasi, okanye kusenokuba nzima ukufumana ixesha lomsebenzi wethu.
Kodwa ngoku, uphando olutsha lufumene isisombululo esifanelekileyo koku. Oko kukuthi, iiklasi ze-yoga ezikwi-intanethi (iiseshoni ze-yoga ezibonakalayo) ezinokwenziwa ekhaya. Kolu phando, olwenziwe liqela labaphandi abavela kwiKliniki yaseCleveland eMelika, babonise ukuba ukuzibandakanya kwi-yoga ekwi-intanethi kangangeeveki ezili-12 kunokunciphisa kakhulu iintlungu zomqolo.
Akuphelelanga apho, kuye kwaxelwa ukuba umgangatho wokulala kwabo bathathe inxaxheba kolu phando uphucukile kwaye ukusebenzisa kwabo izithomalalisi zentlungu kuye kwehla .
Olu asilulo uphando nje kuphela!
Okukhethekileyo ngale nto kukuba yenziwe ngokwendlela yesayensi eyamkelweyo kakhulu. Ngokuchanekileyo, olu luvavanyo lweklinikhi olucwangcisiweyo.
Ngamafutshane, abaphandi bathathe iqela labantu abaneentlungu zomqolo baza bahlulahlula ngokungacwangciswanga baba ngamaqela amabini.
1. Iqela elithi ' Yoga Now': Aba bantu banikwe ithuba lokuthatha inxaxheba kwiiklasi zeyoga ezikwi-intanethi kwangoko nje emva kokuba uphando luqalile.
2. Iqela 'leYoga Kamva': Aba bantu baxelelwa ukuba bangayiqali i-yoga de kugqitywe isifundo. Kodwa bathenjiswa nethuba lokuya kwiiklasi ze-yoga emva kokuba isifundo sigqityiwe.
Ngokuthelekisa amaqela amabini ngale ndlela, sinokulinganisa ngokucacileyo impembelelo yeyoga.
| Iqela | Benza ntoni? (Oko bakwenzileyo) |
|---|---|
| Iqela leYoga Now | Ndiye kwiklasi ye-yoga ekwi-intanethi kangangeyure enye ngeveki kangangeeveki ezili-12, ukongeza ekuzilolongeni imizuzu engama-30 yonke imihla. |
| Iqela leYoga Later | Andizange ndenze i-yoga ngexesha lophando. Ndinike idatha kuphela. Ndifumene ithuba lokwenza i-yoga emva kophando. |
Lwenziwe njani uphando?
Bebonke abantu abayi-140 bathathe inxaxheba kolu phando. Ubudala babo obuqhelekileyo yayiyiminyaka engama-48, kwaye uninzi lwabo yayingabafazi. Ekuqaleni kolu phando, iintlungu zabo zomqolo kunye nokungonwabi komzimba okunxulumene noko kwakuphakathi.
Iqela le-'Yoga Now' lifumene iyure enye yeeklasi ezikwi-intanethi ngeveki kangangeeveki ezili-12 phantsi kwabafundisi abaqeqeshiweyo. Banikwe ne-yoga mat kunye neevidiyo ezirekhodiweyo kwangaphambili, kwaye bakhuthazwa ukuba baziqhelise bodwa imizuzu engama-30 yonke imihla. Ngexesha lezi klasi, bafundiswa malunga nee-yoga poses ezili-15. Njengoko iiveki zihamba, ezi poses zanda kancinci kancinci ngobunzima.
Iziphumo zimangalisa ngokwenene!
Iziphumo zophando zilungile kakhulu.
Emva kweeveki ezi-6 nezili-12, iqela 'le-yoga ngoku' lalineentlungu ezincinci kakhulu xa lithelekiswa neqela 'le-yoga kamva'. Ukusebenza okunxulumene nomqolo nako kuphucukile.
Khawuthelekelele, emva kweeveki ezili-12 zokuziqhelanisa neyoga ekhaya, ukuncipha kwentlungu kwiqela 'le-yoga ngoku' kwakuphindwe kathandathu kunakwelinye iqela! Uphuculo lomsebenzi womqolo nalo lwaluphindwe kathathu.
Ezi ziphumo, eziquka ukuncipha kweentlungu, ukwanda kokusebenza komqolo, ukuphuculwa kokulala, kunye nokuncipha kokusetyenziswa kwezixhobo zokubulala iintlungu, zigcinwe emva kweeveki ezingama-24 emva kokuba uphando luphelile. Oku kuthetha ukuba oku akusiso isiqabu sexeshana, kodwa yinzuzo yexesha elide.
Ngoko ke, ngaba kufuneka ndiqale i-yoga?
Iintlungu zomqolo zixhaphakile kakhulu. Ngokutsho kwabaphandi, ama-20% abantu balapho bayachaphazeleka yiyo.Le meko inokuchaphazela phantse wonke umntu. Ngoko ke ungaba ngomnye wabo.
“Iyoga inika indlela ebanzi yokulawula iimeko ezifana neentlungu zomqolo apho unyango oluqhelekileyo ludla ngokungaphumeleli,” utshilo uGqr. Hallie Tankha, omnye wabaphandi ababekhokela olu phando.
Ngoko ke, ukuba uneentlungu zomqolo, i-yoga yinto efanelekileyo ukuyiqwalasela. Nangona kunjalo, kukho into ebalulekileyo ekufuneka siyikhumbule apha.
Ukuba uneentlungu zomqolo, kubalulekile ukuba udibane nogqirha wakho ngaphambi kokuba uqale naluphi na uhlobo olutsha lokuzilolonga. Ugqirha wakho uza kuhlola imeko yakho aze akunike imiyalelo ethile yokuba ingaba umthambo ofana neyoga ufanelekile na kuwe, kwaye ukuba kunjalo, indlela yokuwenza.
I-yoga ekwi-intanethi iluncedo kakhulu kuthi bantu baphila ubomi obuxakekileyo. Kodwa ungalibali ukuba yonke into kufuneka yenziwe ngokukhuselekileyo nangeengcebiso ezifanelekileyo zonyango.
Umyalezo Wokuya Ekhaya
- I-Yoga ekwi-intanethi yindlela eqinisekisiweyo ngokwezonyango kwaye iyasebenza kakhulu ekunciphiseni iintlungu ezisezantsi zomqolo.
- Ukuziqhelanisa neyoga akunciphisi nje kuphela iintlungu zomqolo, kodwa kukwanceda ukuphucula umgangatho wokulala nokunciphisa ukusetyenziswa kweentlungu.
- Kwabo bakufumanisa kunzima ukuya kwiiklasi zeyoga ngenxa yeshedyuli exakekileyo okanye ezinye izizathu, i-yoga ekwi-intanethi lukhetho oluhle kuba ingenziwa ekhaya.
- Eyona nto ibalulekileyo: Soloko uqhagamshelana nogqirha wakho ngaphambi kokuba uqale i-yoga okanye naluphi na olunye uhlobo lomthambo olunceda ukuphelisa iintlungu zomqolo.
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