Masifunde ngentlungu yomqolo (iSpondylolisthesis) eyaphelisa umsebenzi ka-Andre Agassi wokudlala.

Khawucinge nje, umdlali wetenisi odumileyo kwihlabathi liphela, ongakwaziyo ukunyamezela intlungu, iinyembezi ziphuma emehlweni akhe enkundleni. Oku kwaphawula ukuphela komsebenzi wakhe wobungcali weminyaka engama-21 ka-Andre Agassi odumileyo kwihlabathi liphela. Isizathu soku yayikukuba intlungu yomqolo esenokubonakala ingenamsebenzi kuninzi lwethu, kodwa inokuba qatha kakhulu. Ngebali lakhe, siza kuthetha namhlanje ngeenyaniso zonyango ezingasemva kwale ntlungu yomqolo echaphazela uninzi lwethu.

Ibali lika-Agassi kunye nokuqala kwentlungu

UAndre Agassi yintsomi yetenisi. Indlela yakhe yokudlala kunye nokuziphatha kwakhe enkundleni kuye kwatsala ingqalelo yabaninzi. Kodwa emva kwezi mpumelelo, wadlala ngentlungu enkulu kwiintsuku zakhe zokugqibela. Xa ebuzwa ukuba ubenexesha elingakanani enale ntlungu yomqolo, wathi, "Ukususela ngomhla wokuzalwa konyana wam." Oko kuthetha ukuba ebesilwa nale ntlungu kangangeminyaka emihlanu.

Ekuqaleni, wayecinga ukuba yintlungu nje yomqolo, kodwa kamva waqonda ukuba le yimeko enzima. Oogqirha bafumanisa ukuba le meko yayiyi -spondylolisthesis . Kwangaxeshanye, i-sciatic nerve yakhe yayicinezelwa, nto leyo eyabangela imeko ebizwa ngokuba yi-sciatica . Oku kwamenza wafumana iintlungu ezinganyamezelekiyo ezazisuka emqolo wakhe ziye emlenzeni. Wathatha inaliti enamandla njenge- cortisone ukulawula iintlungu, kodwa ekugqibeleni akukho nto yayinokulawula iintlungu.

Kwakungenxa yale ntlungu awayidlalayo kumdlalo wakhe wokugqibela. Nangona wayephulukene nomdlalo, wayevuya kuba ekwazile ukugqiba umdlalo nangona wayebuhlungu.

Yintoni iSpondylolisthesis kunye neSciatica?

Kulungile, masiqonde la magama mabini ngokulula. Ezi ziimeko eziqhelekileyo abantu abaninzi abajongana nazo.

Ngamafutshane, umqolo wethu wenziwe ngamathambo amancinci ( ii-vertebrae ) abekwe phezu komnye nomnye. Phakathi kwala ma-vertebrae kukho umqamelo ofana nejeli (i-intervertebral disc). Oku kuthintela ii-vertebrae ukuba zingakhuhlani kwaye kutsale uxinzelelo kumqolo.

• I-Spondylolisthesis: Oku kwenzeka xa i-vertebra enye emgogodleni ityibilika phambili phezu kwe-vertebra engaphantsi kwayo. Kufana naxa ubeka iipleyiti, ipleyiti enye ityibilika phambili. Oku kutyibilika kunokwenzeka kuba ezo discs sithethe ngazo ziyaguga njengoko ukhula. Oogqirha bathi esi sifo se-disc esiwohlokayo .

• I-Sciatica: Ngoku loo mqolo utyibilikayo ucinezela umthambo omkhulu odlula apho, umthambo we-sciatic . Lo mthambo nguwo othwala imvakalelo kunye nentshukumo ukuya emilenzeni yethu. Ngoko ke xa oku kucinezelwa, ufumana iintlungu eziqatha, ukungakhululeki, okanye ukurhawuzelela okuvela emqolo wakho ngempundu yakho ukuya emlenzeni . Oku sikubiza ngokuba yi-sciatica.

Makhe sijonge iinkcukacha ezithe vetshe ngezi meko zimbini kwitheyibhile engezantsi.

Kutheni le nto le ngozi iphezulu kubadlali?

Usenokuba uzibuza, "Oku kungenzeka njani kubadlali abaqeqeshwe kakuhle nabanamandla?" Lowo ngumbuzo olungileyo ngokwenene.

Abadlali banezihlunu zesisu nezomqolo eziqinileyo kakhulu. Oku kunika umqolo wabo inkxaso entle. Yiyo loo nto. Kodwa kwimidlalo efana netenisi, umqolo ufakwa phantsi koxinzelelo olukhulu ngequbuliso. Xa ujika ngequbuliso, ubaleka ngokukhawuleza, kwaye utsiba, olu xinzelelo luphezulu kakhulu. Oku kwenza kube lula ukuba amathambo omqolo kunye neediski ezingasemva zonakale ngokuhamba kwexesha.

Enye into kukuba abadlali bayakwazi ukunyamezela iintlungu ngaphezu komntu oqhelekileyo. Bayaqhubeka bedlala nokuba zincinci kangakanani na iintlungu. Nokuba banobundlongondlongo, abacingi kangako ngaloo nto de intlungu ibe mandundu. Oko kwenza ingxaki engundoqo ibe mandundu.

Yintoni esinokuyifunda kweli bali?

Nangona ibali lika-Andre Agassi libali lomdlali, zininzi izifundo esinokuzifunda kulo kubomi bethu bemihla ngemihla.

1. Musa ukuyityeshela intlungu yomqolo : Abantu abaninzi bacinga ukuba xa beneentlungu zomqolo, "kulungile ukuphumla okwethutyana." Ngamanye amaxesha oko kuyinyani. Kodwa ukuba iintlungu zihlala ziqhubeka, ziba mandundu, ngakumbi ukuba ziphuma emlenzeni (iimpawu ze-sciatica) , musa ukuyityeshela.

2. Fumana ingcebiso efanelekileyo kwezonyango: U-Agassi uthi impazamo ayenzileyo kuphela kukungafumani isifo kwangethuba. Ukuba uneentlungu zomqolo, musa ukucinga nje uze ubone ugqirha wakho ngoko nangoko. Kubaluleke kakhulu ukwenza uvavanyo olufanelekileyo nokufumanisa unobangela wesifo.

3. Mamela umzimba wakho: Umzimba wakho ukunika uphawu olufana nentlungu. Lukuxelela ukuba kukho ingxaki kwenye indawo. Ukuba awuyinaki loo phawu uze uqhubeke usebenza, ingxaki engundoqo inokuba mandundu.

4. Yakha izihlunu ezomeleleyo: Nokuba awungomdlali wezemidlalo, ukugcina izihlunu ezijikeleze isisu sakho nomqolo wakho ziqinile kuya kubonelela ngokhuseleko olufanelekileyo kumqolo wakho. Ukulandela umthambo ofanelekileyo kunokunciphisa umngcipheko wezi meko. Nxibelelana nogqirha wakho okanye ingcali yezonyango malunga noku.

U-Agassi ngoku urhoxile kulo mdlalo. Uthi akasenazo ezo ntlungu zimbi. Kuba akasafaki uxinzelelo olungapheliyo emzimbeni wakhe. Oku kubonisa indlela esiphila ngayo kunye nemisebenzi yethu echaphazela ngayo olu hlobo lwentlungu.