Ngaba kukho naluphi na uncedo olongezelelweyo ngamayeza aseNtshona owasebenzisayo? Masifunde ngakumbi malunga (neyeza eliQokelelweyo)!

Ngaba wakha waya kugqirha waza wacinga, "Ndingathanda ukuba bekukho enye into endinokuyenza ngale nto?" Mhlawumbi udinga isiqabu esongezelelweyo kwintlungu yomzimba, intlungu yengqondo, okanye ukuziva nje ungaphili kakuhle. Kulapho siqala ukucinga ngento esiyibiza ngokuba " ngamayeza ongezelelweyo ." Oku kufana nokunika impilo yethu amandla ongezelelweyo ngelixa sisebenzisa amayeza achazwe ngugqirha wakho.

Yintoni i-Complementary Medicine?

Ngamafutshane, (i-Complementary Medicine) lunyango lwaseNtshona oluqhele ukufumaneka kugqirha xa unesifo, oko kukuthi, kunye (neyeza lemveli laseNtshona) esilaziyo sonke, kunye nezinye iindlela zonyango ezisetyenziswayo ukongeza kulo. Khawuthelekelele, ugqirha ukunika amayeza omkhuhlane, kwaye kwangaxeshanye wenze i-coriander ekhaya uyisele, okanye ubeke i-decoction esifubeni sakho. Yiyo leyo, kodwa ezi zinto zibizwa ngokuba zii-complementary treatments zizinto ezenziwa ngokusesikweni kancinci, ngoqeqesho.

Umzekelo, ukuphulula umzimba , ukucamngca , i-biofeedback , i-Tai Chi , i-Reiki , unyango lomculo , imifanekiso ekhokelwayo, kunye nezinye izongezo zokutya ziwela kolu luhlu. Ezi zenziwa "njengesincedisi" kunyango lwakho oluphambili, oko kukuthi, njengoncedo.

Yintoni umahluko phakathi konyango oluncedisayo, olungeyondlela kunye nonyango oludibeneyo?

La magama mathathu asenokubonakala edida kancinci kuwe, kodwa umahluko omkhulu yindlela asetyenziswa ngayo. Makhe sijonge ukuba ayintoni na.

Amayeza Ancedisayo

Yile nto sithetha ngayo. Ezi ndlela zisetyenziswa kunye nonyango lwaseNtshona osele ulufumana (ezifana namayeza, unyango lwe-immunotherapy, i-chemotherapy, i-radiation, utyando). Oko kukuthi, aziyekisi unyango olunikwa ngugqirha wakho, kodwa zenziwa ukongeza kulo. Ithemba kukuba oku kuya kunceda ngakumbi inkqubo yakho yokuphiliswa, okanye ubuncinane kunciphise ukungakhululeki okubangelwa sisifo.

Amayeza Angezinye

(Alternative Medicine) ibhekisa kwiindlela ezisetyenziswayo endaweni yonyango lwaseNtshona . Oko kukuthi, umntu uyayeka ukuthatha amayeza anikwe ngugqirha aze alandele enye indlela endaweni yoko. Nangona kunjalo, oku kunokuba yingozi kancinci. Kuba, unyango lwaseNtshona oluqinisekisiweyo ngokwesayensi lubalulekile kwezinye izifo. Ke ngoko, ukuyeka unyango oluphambili ngaphandle kwengcebiso kagqirha akuyonto ilungileyo konke konke.

Amayeza aHlanganisayo

(Unyango oluHlanganisayo)Oko kuthetha ukuba ucinga ngempilo yakho iyonke kunye nokuphila kakuhle. Oko kukuthi, endaweni yokunyanga isifo sakho kuphela, sigxila kuzo zonke iinkalo zobudlelwane bakho bengqondo, beemvakalelo, bomzimba, bomoya, bentlalo kunye noluntu. Kule nto, sidibanisa iindlela zonyango zaseNtshona kunye nonyango oluhambelanayo olufanelekileyo ukuyila isicwangciso sonyango esikufaneleyo.

Kalula nje:

* Okuphelelisanayo: Into eyenziwa kunye nonyango lwaseNtshona.

* Enye indlela: Into eyenziwayo endaweni yezonyango zaseNtshona.

* Ukudibanisa: Indlela edibanisa amayeza aseNtshona kunye nonyango oluncedisayo ukunyanga umntu wonke.

Zeziphi iingenelo zempilo esizifumanayo kwezi ndlela zonyango zongezelelweyo?

Iingenelo zonyango ngalunye oluncedisayo zinokwahluka kancinci, kodwa ngokubanzi, unokufumana enye okanye ngaphezulu kwezi nzuzo zilandelayo:

• Inciphisa iintlungu: Khawuthelekelele ukuba uneentlungu zamalungu. Ukuphululwa kwamalungu okukhethekileyo, kunye namayeza anikwe ngugqirha, kunokunciphisa iintlungu ngakumbi.
• Yehlisa ixhala noxinzelelo: Izinto ezifana nokucamngca kunye neyoga zinokukunceda uphumle.
• Inciphisa isicaphucaphu: Ezinye iindlela zonyango, umzekelo i-acupuncture, kuthiwa ziyanceda ekunciphiseni isicaphucaphu.
• Iphucula imo yengqondo.
• Iphumza umzimba nengqondo.
• Ikhawulezisa ukuphiliswa kwenxeba: Ezinye iindlela zokuphulula umzimba zinokunceda amanxeba otyando aphole ngokukhawuleza.
• Ikhuthaza impilo entle, ulonwabo, ulwaneliseko, noxolo lwangaphakathi.
• Inciphisa uxinzelelo lwemisipha.
• Inciphisa ukudinwa.
• Iphucula ukuguquguquka kunye nokujikeleza kwegazi.

Makhe sithethe ngenkqubo nganye yonyango ngokweenkcukacha. Emva koko uya kuqonda ukuba zeziphi iingenelo ezithile zendlela nganye.

Ziziphi ezi ntlobo zonyango oluncedisayo?

Kukho iindlela ezininzi zonyango ezongezelelweyo. Makhe sijonge kancinci ezimbalwa zazo. (Olu luhlu lusenokungazibandakanyi zonke iindlela.)

Ukuxhaphaza kunye nezenzo ezisekelwe emzimbeni

Olu lunyango olubandakanya ukuchukumisa nokulawula umzimba.

• Ukuphulula: Ukuphulula yindlela yokuphumza umzimba ngokuvuselela iziphelo zemithambo-luvo kunye neendawo ezithile zoxinzelelo emzimbeni wethu. Kukho iindlela ezahlukeneyo ezifana ne (Shiatsu) , (Hellerwork®) , (Reflexology) . Kodwa eyona idumileyo yi (Swedish massage).Inemivumbo emihlanu esisiseko: i-effleurage (ukuphulula kancinci, okunesingqi kwicala lokuhamba kwegazi ukuya entliziyweni), i-petrissage (ukucinezela, ukucinezela, okanye ukuqengqa izihlunu), ukuxinana (ukufaka uxinzelelo oluzinzileyo okanye ukuphulula kancinci kwizangqa ezijikeleze amalungu), i-percussion (ukucofa umzimba kancinci ngezandla zombini), kunye nokungcangcazela (ukungcangcazela izihlunu ngasemva nangaphambili). Olu nyango lokuphulula lunokunceda ukunciphisa uxinzelelo kunye nokuxhalaba, ukonyusa impilo-ntle, ukuphumla umzimba, kunye nokulawula iintlungu . Ukuba ukhe watyandwa, ukuphulula kunokunceda ukuphilisa ukusikwa kunye nokunciphisa amanxeba. Ukuphulula iinyawo kufunyenwe kusebenza kakuhle kwiintlungu, isicaphucaphu, kunye nokuphumla.
• I-Reflexology: Oku kuquka ukufaka uxinzelelo kwiindawo ezithile ezintendeni zezandla zakho, ezinyaweni zeenyawo zakho, nasezindlebeni ezikholelwa ukuba zihambelana namalungu okanye iinkqubo ezahlukeneyo emzimbeni wakho. I-Reflexology inokunceda ekunciphiseni iimpawu ezifana nentlungu, ukuqhina, kunye nokugabha.
• Unyango lweChiropractic okanye lwe-osteopathic: Olu nyango lwenziwa ngesandla. Lugxile kumqolo wakho, kwamanye amalungu, kunye nendlela adibana ngayo nenkqubo yakho yemithambo-luvo. Ezi ndlela ziquka ukuhambisa izihlunu zakho kunye namalungu ngokuzolula, ukufaka uxinzelelo oluthambileyo, kunye nokusebenzisa ukumelana. Oku kunokunceda ukunciphisa iintlungu zemisipha, ukuphucula uluhlu lwentshukumo, kunye nokuphucula ukusebenza . Kunokunceda nokunciphisa ubukhali beempawu ezifana ne -migraines , iintlungu zokuya exesheni, kunye ne-carpal tunnel syndrome .
• Ukuxubha: Olu luhlobo lonyango lokuhlikihla. Iikomityi ezishushu zifakwa eluswini ukuze kudalwe i- vacuum . Kuthiwa oku kwandisa ukuhamba kwegazi kwiindawo ezijongiweyo kwaye kunciphise ukudumba. Amayeza ethu amandulo ayeneendlela ezifanayo.

Iindlela zobuchule bomzimba wengqondo

Ezi ndlela zizama ukuphucula umsebenzi womzimba kunye nempilo ngokusebenzisa ingqondo.

• Ukucamngca: Ukucamngca yindlela yokugxila engqondweni, ukuzolisa ingqondo, ukunciphisa uxinzelelo lwemisipha, kunye nokufumana uxolo lwangaphakathi. Kukho iindlela ezininzi zokucamngca ezinokwenziwa wedwa okanye kwiqela.
• Ukuphumla nokuphefumla nzulu: Ukuphefumla nzulu, kancinci, kunye nokuphumla umzimba wakho kunokunceda ukunciphisa uxinzelelo lwemisipha, ubunzima bokuphefumla, kunye nexhala. Oku kunokuba luncedo ngakumbi ngexesha lonyango olunzima okanye oluxinzelelekileyo.
• I-yoga:I-Yoga luhlobo oluthile lokuzilolonga oluthambileyo oluqale eIndiya, oluquka ukuma kunye neendlela zokuphefumla. Iqhutywe eIndiya kangangeminyaka engamawaka kwaye ngoku idumile kwihlabathi liphela. ENtshona, i-yoga ixatyiswa kakhulu ngenxa yeenzuzo zayo zomzimba, njengokukwazi kwayo ukwandisa ukuguquguquka, ukwandisa amandla, kunye nokunciphisa uxinzelelo kunye nokudinwa, kuneenzuzo zayo zokomoya.
• Unyango lokujonga umhlaba: Ukubonisa imiboniso emihle, ezolileyo neyonwabisayo. Le miboniso ingaboniswa kwigumbi elimnyama (umboniso weslayidi) , kwisikrini sevidiyo , okanye ngeencwadi okanye imizobo enemifanekiso emihle. Oku kudla ngokusetyenziswa njengendlela yokuphazamisa ukulawula izinto ezifana nentlungu noloyiko.
• Unyango lomculo: Olu luhlobo lobugcisa bokuzibonakalisa. Lwenzelwe ukunceda abantu bafikelele kwimvisiswano kunye nokulinganisela. Lubandakanya ukumamela umculo kunye nokudlala izixhobo zomculo. Kukho abantu abaye bafumana uqeqesho olukhethekileyo koku (iingcali zonyango lomculo) . Ngomculo, ungahlola imiba yakho yeemvakalelo, yokomoya, kunye neyokuziphatha. Unyango lomculo lunceda ukukhulula iimvakalelo kunye nokuphumla kwengqondo . Ukumamela umculo kunokuba yinto ezolisayo kwaye ikhuthaze.
• Unyango oluncediswa zizilwanyana: Ingcali yezonyango isebenza nezinja okanye ezinye izilwanyana ukukunceda ujongane neengxaki zakho zempilo (kuquka iingxaki zempilo yengqondo, umhlaza, nesifo sentliziyo). Oku kunokunciphisa iintlungu, uloyiko, ukudakumba, kunye nokudinwa okunxulunyaniswa neengxaki ezininzi zempilo .
• I-Biofeedback: Le yindlela yoqeqesho. Ngale ndlela, ufunda ukulawula iingcinga zakho, iimvakalelo zakho, okanye iindlela oziphethe ngayo. Ingcali yezonyango ilinganisa umsebenzi womzimba wakho (umzekelo, amaza obuchopho nge -EEG , izinga lokubetha kwentliziyo nge -ECG , ukushwabana kwemisipha nge -EMG ) kulo lonke unyango. Uza kubona utshintsho kwezi zilinganiso njengoko ufunda izinto ezintsha.
• Imifanekiso okanye umbono okhokelwayo: Kolu nyango, ingcali eqeqeshiweyo ikunceda ukuba udale imifanekiso yengqondo eyakhayo kunye neziphumo ezinqwenelekayo kwiimeko ezithile. Umzekelo, ungazicingela usiba namandla kwaye usempilweni njengoko uphumla. Okanye unokucinga ukuba iiseli zomhlaza ziyatshatyalaliswa. Ngenye indlela, ungazicingela udlula kwiinkalo ezahlukeneyo zonyango, ukusuka kwezona zingoyikiyo ukuya kwezona zibuhlungu, uzive uzolile kwaye ukhululekile kwinqanaba ngalinye.
• Unyango lwe-Hypnotherapy: Oku kufana nemifanekiso ekhokelwayo , kodwa ugqirha okanye ingcali ye-hypnotherapy enelayisenisi ikubeka kwimeko yokuphumla okunzulu.
• Unyango lomthandazo: Le ndlela isebenzisa umthandazo njengesixhobo sonyango lokuphiliswa kwengqondo neemvakalelo. Umthandazo ungasetyenziswa njengesixhobo sokuhlola intlungu yexesha elidlulileyo, langoku, okanye elizayo kunye noxinzelelo engqondweni/emphefumlweni wakho. Inokukunceda uziqonde ngcono kwaye uhlolisise kwaye ukhulule iimvakalelo zakho. Umthandazo wakho ngowomntu - ingcali yezonyango isebenza njengomncedisi kuphela.

Unyango lwamandla ombane

Ezi ziindlela zonyango ezikholelwa ukuba zilungelelanisa "amandla obomi" okanye "amandla" omzimba.

• I-Tai Chi: I-Tai Chi ayilobugcisa bokulwa. Isebenzisa iindlela zokuphefumla kunye nothotho lweentshukumo ezicothayo nezinobuhle ukuphucula ukuhamba kwe- (qi) , okanye " amandla obomi, " ukuzola ingqondo nokunceda ekuzinyangeni. Ikwachazwa "njengokucamngca ngentshukumo." Ihlala isetyenziswa njengendlela yokukhusela impilo, endaweni yokuphendula kwisifo.
• I-Qi Gong: I-Qi Gong yindlela yakudala edibanisa intshukumo, iindlela zokuphefumla, kunye nokucamngca. Yenzelwe ukuphucula ukuhamba kwe-(qi) , okanye "amandla obomi," ejikeleze umzimba wakho.
• Ukuchukumisa ngonyango: Kule nto, ingcali yonyango ilinganisa amandla ayo kunye nawe, ilungisa ukuvaleka "kokuhamba kwamandla." Oku kuvumela amandla okuphilisa omzimba wakho ukuba ahambe ngokukhululekileyo. Izandla zengcali yonyango zibekwe kwiisentimitha ezimbalwa ngaphezu komzimba wakho kwaye zishukunyiswe ngobunono kuwo ukuze zikhangele utshintsho okanye ukuvaleka kwamandla. Amandla okuphilisa aqondiswa ukusuka emzimbeni wengcali yonyango ukuya emzimbeni wakho. Unyango lokuchukumisa lusetyenziselwa ukunyanga iimeko ezinxulumene noxinzelelo ezifana nokudinwa kunye neentloko ezibuhlungu, kunye nokunciphisa iintlungu, ngakumbi emva koxinzelelo lwemisipha kunye notyando. Ikwasetyenziselwa ukunyanga amanxeba, iingxaki zenkqubo ye-lymphatic, kunye neengxaki zokujikeleza kwegazi.
• I-Reiki: I-Reiki yindlela yokuphilisa ngokomoya yaseJapan evela kwiBuddhism yamandulo yaseTibet. Injongo yeReiki kukukhuthaza impilo, ukugcina impilo-ntle, kunye nokukunceda ufikelele kwinqanaba eliphezulu lokuqonda. Iingcali zisebenzisa "amandla eReiki" ngezandla zabo (ezibekwe phezu komzimba wakho, phezu kwempahla yakho) kwiindawo ezithile ozifunayo. Kuthiwa iReiki ilinganisela amaziko amandla omzimba, okanye ii-chakras , kwaye isuse ukuvaleka kwamandla okunokubangela ukungalingani kunye nokugula. Abanye abantu banokuziva bekhululekile emva konyango; abanye banokuziva behlaziyekile.
• I - Acupuncture: Le yinkqubo yamandulo yaseTshayina yokhathalelo lwempilo. Ibandakanya ukufaka iinaliti ezincinci kakhulu neziqinileyo kwiindawo ezithile emzimbeni wakho ukuzama ukuthintela nokunyanga izifo ezithile kunye neemeko.Kukholelwa ukuba oku kukhupha amayeza eentlungu endalo kwaye kudala ukuziva uphilile. I-Acupressure ibandakanya ukufaka uxinzelelo kula manqaku abangela intlungu. Ingasebenza ngendlela efanayo, kodwa kancinci.
• Iimagnethi: Olu nyango lubandakanya ukubeka iimagnethi emzimbeni wakho ukuzama ukunciphisa iintlungu okanye ukwandisa ukuphiliswa.

Unyango olucacileyo

Ezi zinto zinceda ekuvezeni nasekuqondeni iimvakalelo.

• Ukubhala kwijenali: Ukubhala kwijenali yindlela entle yokulawula ezinye zeemvakalelo ezihambisana nokuphila nemeko yempilo. Ukuba unesifo esinzulu, kunokuba nzima ukuveza iimvakalelo zakho kwabanye. Kodwa xa ubhala kwijenali, unokuveza iimvakalelo ezinzima ngendlela ekhuselekileyo neyabucala. Ukubhala kwijenali rhoqo kunokukunceda ucacise iingcinga zakho kwaye wenze izigqibo ezingcono.
• Unyango lobugcisa: Ukuzoba, ukufaka imibala, kunye nokudala ngezinto ezifana nodongwe, ingakumbi xa kwenziwa neqela, kunokunceda ekuvezeni iimvakalelo ezingavakaliswa lula ngamazwi.
• Amaqela enkxaso: Kumaqela enkxaso, ungabelana ngezinto ezikuxhalabisayo, uloyiko lwakho, kunye namathemba akho nabanye abajongene nemingeni efanayo ebomini. Oku kunokunceda nosapho lwakho kunye nabahlobo bakho.

Ezinye iindlela zonyango ezongezelelweyo

• Izongezo zokutya kunye namayeza emifuno: Izongezo zokutya ziquka iivithamini, iiminerali, imifuno, kunye nee-enzyme . Ukhuseleko kunye nokusebenza kwazo akulawulwa ziiarhente ezifana ne-US Food and Drug Administration. Ke ngoko, kufuneka uqaphele kakhulu xa usebenzisa ezi. Imizekelo ibandakanya (iGlucosamine) , (iChondroitin) , (iSt. John's Wort) , (iGinkgo) , (iSaw palmetto) , (iGinseng) , (iOyile yentlanzi) , (iEchinacea) , iVitamin D , igalikhi, icalcium, kunye neti eluhlaza. Kwilizwe lethu, izinto ezifana ne-coriander, i-fenugreek, kunye nejinja nazo ziyasetyenziswa, kwaye ziyafana. Kodwa ngokuqinisekileyo kufuneka ubuze ugqirha ngaphambi kokuba uzithathe ezi.
• Unyango ngevumba elimnandi: Kwi-aromatherapy, udibana neeoyile ezibalulekileyo . Ezi oyile zinokusasazwa kwigumbi okanye zisetyenziswe eluswini. Ivumba elikhutshwa zezi oyile kucingelwa ukuba lichaphazela inxalenye yengqondo yakho ebizwa ngokuba yi-hypothalamus , elawula iihomoni zakho. Kuthiwa iivumba zichaphazela imo yakho, imetabolism, amanqanaba oxinzelelo, kunye nomnqweno wesondo. (Chamomile) , (Lavender) , (Peppermint) , (Rosemary) , (Eucalyptus) , (Sandalwood)kunye neoyile yomthi weti zezinye zezona oyile zisetyenziswa kakhulu. Nangona kunjalo, ukhetho lwevumba kunye nempendulo kuzo ziyahluka kakhulu kumntu nomntu.

Kuthekani ukuba nam ndifuna ukuqala olu nyango longezelelweyo?

Ukuba unomdla wokuqalisa olu hlobo lonyango oluncedisayo, nazi izinto ezimbalwa ekufuneka uzikhumbule:

• Okokuqala, thetha nomboneleli wakho wezempilo oyintloko ngale nto. Mxelele ngonyango olongezelelweyo olucingayo.
• Ungaze uyeke ukuthatha naliphi na iyeza elichazwe ngugqirha wakho ngaphandle kokubonisana naye kuqala. Oku kubaluleke kakhulu.
• Buza ugqirha wakho wangoku ukuba kukho nabani na onokucebisa unyango olongezelelweyo. Ungajonga nakwiiwebhusayithi zezibhedlele zasekuhlaleni.
• Khangela kwi-intanethi imibutho yobungcali yomntu ofuna ukunyanga. Umzekelo, ukuba ufuna i-chiropractor, khangela "imibutho ye-chiropractor." Ungafunda malunga neemfuno zelayisenisi okanye zesatifikethi, kwaye mhlawumbi ufumane ulwazi malunga nabo bakwindawo okuyo.
• Fumana ulwazi oluninzi kangangoko malunga nogqirha wengqondo ofuna ukumbona. Imfundo yabo, uqeqesho lwabo, iilayisenisi zabo, okanye iziqinisekiso zabo. Kule mihla, ungalufumana olu lwazi kwiwebhusayithi okanye ngokufowunela iofisi yabo uze ubabuze ngaphambi kokuba wenze idinga.
• Buza ukuba ngaba ingcali yonyango eyongezelelweyo iza kusebenza nogqirha wakho oyintloko. Kubalulekile ukuba bonke oogqirha bakho basebenzisane ukukunika unyango olungcono kakhulu.
• Buza ingcali yezonyango encedisayo ukuba ingaba inamava okusebenza nabantu abaneengxaki zempilo yakho.
• Buza inkampani yakho yeinshorensi ukuba ezi zonyango zongezelelweyo ziyagutyungelwa na, okanye ukuba ziya kukubiza malini.
• Gcina bonke oogqirha bakho - oogqirha baseNtshona kunye nabo benza unyango oluncedisayo - benolwazi lwamva nje malunga nawo onke amayeza, ezinye iimveliso zempilo, kunye nonyango oluthathayo. Oku kuya kunika ugqirha ngamnye ukuqonda okupheleleyo amanyathelo owathathayo ukulawula impilo yakho.
• Ukuba iimpawu zakho ziyaqhubeka okanye ziyanda, qiniseka ukuba ubona ugqirha wakho oyintloko.

Sazi njani ukuba olu nyango longezelelweyo lukhuselekile, luyasebenza, kwaye luthembekile ngokwesayensi?

Lo ngumbuzo obaluleke kakhulu. Kuba uphando lwesayensi malunga nokhuseleko kunye nokusebenza kakuhle konyango ngalunye oluncedisayo alusoloko lufumaneka. Nazi ezinye iindlela onokufumana ngazo ulwazi:

• Thetha nogqirha wakho oyintloko. Mxelele ngazo naziphi na ezinye iindlela zonyango ozicingayo. Mbuze malunga nokhuseleko kunye nokusebenza kwezi ndlela.
• Buza ingcali yakho yonyango ukuba kukho imithombo yesayensi exhasa ukhuseleko kunye nokusebenza kakuhle kweendlela abazisebenzisayo kwimeko yakho yempilo.
• Ndwendwela ithala leencwadi lasekuhlaleni okanye ithala leencwadi lezonyango (ezinye izikolo zonyango kunye nezibhedlele zinazo). Cela uncedo lokufumana amanqaku eejenali zesayensi okanye iincwadi ezinokuthenjwa malunga nonyango olongezelelweyo okanye imveliso onomdla kuyo.
• Jonga iiwebhusayithi ezithembekileyo. Iiwebhusayithi ezininzi zikarhulumente wase-US zinolwazi ngale nto. Umzekelo, ungafumana ulwazi oluluncedo kwiwebhusayithi zeZiko leSizwe lezeMpilo eQokelelweyo neHlanganisiweyo , i-U.S. Food and Drug Administration , kunye ne-National Institutes of Health Office of Dietary Supplements . Nangona ezi ziiarhente zase-US, ukubaluleka kokujonga imithombo ethembekileyo kubalulekile nakuthi.

Okokugqibela, izinto ekufuneka uzikhumbule (Umyalezo Wokuya Ekhaya)

Kukho iindlela ezininzi zonyango ezincedisayo. Imbali yazo idibene neenkcubeko zaseTshayina, eIndiya, eTibet, eAfrika, naseMelika. Xa kuthelekiswa nezonyango zaseNtshona, ezi ndlela zonyango azisetyenziswa kakhulu kwamanye amazwe.

Okubaluleke kakhulu, ekubeni uninzi lwale mithi lungakhange lwenziwe uphando oluqatha lwesayensi njengolwezonyango lwaseNtshona, kuya kuba bubulumko ukuxoxa ngale nto nogqirha wakho oyintloko.

Khumbula:

• Olu nyango lunyango "olongezelelweyo" . Lufanele lusetyenziswe njengolongezo kunyango lwakho oluphambili.
• Kubalulekile ukuxelela ugqirha wakho waseNtshona kunye nomntu onika olu nyango longezelelweyo malunga namayeza onke owathathayo, isongezelelo ngasinye osisebenzisayo, kunye nonyango ngalunye olufumanayo.
• Musa ukuyeka ukuthatha amayeza achazwe ngugqirha wakho ngaphandle kokubonisana nogqirha wakho ngenxa yaso nasiphi na isizathu.

Kungcono ukuba nolwazi kwaye ulumke xa usenza izigqibo malunga nempilo yakho.

Unyango oluncedisayo , Amayeza ancedisayo, Ukuphulula umzimba, Ukucamngca, iYoga, impilo-ntle