Ngaba wakha waziva ngathi uyaphola emva komkhuhlane, uze ngequbuliso impumlo yakho ivaleke, amehlo akho abuhlungu, izidlele zakho zibuhlungu, nentloko yakho inzima? Ixesha elininzi, sicinga ukuba oku kungenxa ye-mucus eninzi, kodwa eneneni, lusulelo olukwii-sinus. Oku sikubiza ngokuba yi-'(Acute Sinusitis)'. Namhlanje, siza kuthetha ngayo yonke into ngokulula.
Ngamafutshane, yintoni le ngxaki ye-sinus (i-Acute Sinusitis)?
I-'Acute Sinusitis' sisifo se-sinus esibangelwa lixesha elifutshane. Khawuthelekelele, ngaphakathi kobuso bethu, kufutshane nempumlo yethu, amehlo, kunye nebunzi, sineendawo ezingenanto. Ezi sizibiza ngokuba zii-sinus. Xa siphefumla, umoya udlula kwezi ndawo ngaphambi kokuba ungene emiphungeni yethu.
Ezi ngxunya ze-sinus zigqunywe yi-membrane encinci evelisa into ebizwa ngokuba yi-mucus. Umsebenzi ophambili wale mucus kukugcina ingaphakathi lempumlo yethu limanzi kwaye libambe kwaye likhuphe izinto ezifana neentsholongwane kunye nothuli olungena xa siphefumla.
Nangona kunjalo, xa kuvela usulelo lwentsholongwane olufana nomkhuhlane, ii-membrane ezingaphakathi kwezi ngxinano ze-sinus ziyavuvukala. Emva koko i-mucus iyayeka ukuphuma kwaye iqale ukuqokelelana ngaphakathi kwezi ngxinano. Iibhaktheriya okanye iintsholongwane ziyakhula ngaphakathi kwale ngxinano eqokelelweyo kwaye zibangele usulelo. Le meko siyibiza ngokuba yi-'Acute Sinusitis'.
Eyona nto ingcono kukuba le meko idla ngokuphela kwiveki okanye kwiintsuku ezilishumi, ngaphandle konyango olukhulu. Ingalawulwa rhoqo ngamayeza asekhaya.
Uzibona njani ngokuchanekileyo iimpawu zoku?
Ukuba ukrokrela ukuba une-'Acute Sinusitis', jonga ukuba unayo na kwezi mpawu zingezantsi. Usenokuba nenye okanye ngaphezulu kwezi mpawu kunye.
| Uphawu | Indlela evakalelwa ngayo |
|---|---|
| Impumlo enemifinya | Ukuphuma kwempumlo okungenjengomkhwinya oqhelekileyo, kodwa okutyebileyo, okutyheli, okanye okuluhlaza. |
| Ukuxinana kwempumlo | Impumlo yam ivaleke ngokupheleleyo. Kunzima ukuphefumla. Ndiva umahluko nangona ndithetha. |
| Intlungu yobuso kunye noxinzelelo | Usenokuva uxinzelelo olubukhali okanye intlungu ejikeleze amehlo akho, izidlele, okanye ibunzi. Le ntlungu inokuba mandundu xa ugoba phambili. |
| Ukulahlekelwa yivumba nencasa | Incasa nevumba lokutya ziyalahleka. |
| Ezinye iimpawu | Iimpawu ezinje ngokuphefumla kakubi, ukudinwa, intloko ebuhlungu, iindlebe ezibuhlungu, amazinyo abuhlungu, kunye nomkhuhlane nazo zinokubakho. |
Ngubani osengozini enkulu yokuphuhlisa oku?
Abanye abantu banokuba neengxaki ze-sinus rhoqo kunabanye. Zininzi izizathu zoku.
- Abantu abane-allergies: Abantu abane-allergies kwizinto ezifana nothuli kunye ne-pollen banamathuba amaninzi okufumana usulelo lwe-sinus kuba impumlo zabo zihlala zivalekile.
- Iingxaki zesakhiwo empumlweni: Abanye abantu banokuba ne-deviated septum, ebizwa ngokuba yi-deviated septum. Abantu abane-polyps empumlweni banokufumana usulelo lwe-sinus ngokulula, olunokuthintela iindlela zomoya.
- Abantu abasoloko bechaphazeleka zizifo: Umzekelo, abantu abasebenza kwizikolo zabantwana abancinci nakwiindawo zokugcina abantwana badla ngokuchaphazeleka ziintsholongwane ezahlukeneyo, ngoko ke nabo basengozini enkulu.
Ziziphi ezinye iindlela zokunciphisa ezi ngxaki ekhaya?
Kwiimeko ezininzi, amayeza okubulala iintsholongwane akafuneki kwi-sinusitis ebukhali. Kukho izinto ezimbalwa ezilula onokuzenza ekhaya ukunceda ukunciphisa ukungonwabi.
- Hlamba impumlo yakho ngamanzi anetyuwa: Ukuba uvuka kusasa unempumlo evalekileyo, sebenzisa i-saline nasal spray, onokuyithenga kwikhemesti. Oku kuya kunceda ukukhulula umhluzi ongqindilili ngaphakathi kwempumlo yakho kwaye kuncede ukuba iphume.
- Ukuphefumla ngomphunga: Olu lolunye lolona nyango lubalaseleyo. Faka amanzi ashushu kwisitya, ugqume intloko yakho ngetawuli, uze uphefumle umphunga. Ukwenza oku kabini okanye kathathu ngemini kuya kunciphisa kakhulu ukuxinana kweempumlo.
- Ukuhlamba ngamanzi ashushu: Ukuphefumla umphunga oqokelelana kwigumbi lokuhlambela xa uhlamba ngamanzi ashushu kunciphisa ukuxinana kwemingxuma yeesinus.
- Ukucinezela okushushu: Khupha ilaphu elifakwe emanzini ashushu uze ulibambe phezu kweendawo ezibuhlungu ebusweni (ebunzini, ezidleleni) okwethutyana.
- Sebenzisa i-humidifier: Ukuba umoya osegumbini lakho lokulala womile, ungenza impumlo yakho ivaleke ngakumbi. Ukuba kunokwenzeka, sebenzisa i-humidifier ukugcina umgangatho womswakama egumbini.
- Sela iziselo ezishushu neziselo ezishushu: Sela amanzi amaninzi imini yonke. Kwakhona, ukusela izinto ezishushu ezifana neti yejinja kunye namanzi ashushu anelamuni kunokunceda ukukhulula ulwelo.
- Phumla ngokwaneleyo: Ekubeni umzimba wakho ulwa nosulelo ngeli xesha, kubaluleke kakhulu kunangaphambili ukufumana ukuphumla okwaneleyo.
Ezinye izitshizi zeempumlo (iiMedicated Decongestant Sprays) azikhuthazwa ukuba zisetyenziswe rhoqo. Ngoko ke, qiniseka ukuba uthetha nogqirha wakho ngaphambi kokuba usebenzise naliphi na iyeza.
Ufanele uye nini ngokuqinisekileyo kugqirha?
Amayeza asekhaya afanele anike isiqabu kwiintsuku ezimbalwa, kodwa kwiimeko ezinzima, kubalulekile ukufuna ingcebiso kagqirha.
| Amathuba | Inkcazo |
|---|---|
| Iimpawu ziyaqhubeka | Ukuba iimpawu zakho ziyaqhubeka kangangeentsuku ezingaphezu kwe-10, oku kungaba luphawu losulelo lwebhaktheriya. |
| Ukuphinda kweempawu | Ukuba iimpawu ziyancipha kangangeentsuku ezimbalwa, izinto ezifana nomkhuhlane kunye nentlungu yobuso ziyanda kwakhona ngequbuliso. |
| Intloko ebuhlungu kakhulu | Ukuba unentloko ebuhlungu kakhulu engathomalaliswayo ngamayeza aqhelekileyo okuthomalalisa iintlungu. |
| Ukuba akukho ncedo | Ukuba wenze konke okusemandleni akho ukunceda, kodwa usasokola, kungekho siqabu. |
Yintoni umahluko phakathi kwe-Acute kunye ne-Chronic Sinusitis?
Umahluko ophambili phakathi kwezi zimbini bubude bexesha leempawu.
- I-Acute Sinusitis: Iimpawu zihlala ukusuka kwiveki enye ukuya kwezine.
- I-Sinusitis engapheliyo: Iimpawu zihlala ixesha elide kuneeveki ezili-12. Le yimeko enzima ngakumbi.
Ingathintelwa njani le meko ukuba ingenzeki?
Ukuba unengxaki ye-sinus rhoqo, kubaluleke kakhulu ukubandakanya le mikhwa ebomini bakho.
- Kuphephe ukutshaya: Ukutshaya kunye nomsi osetyenziswa ngabantu abatsha konakalisa iinwebu ezithambileyo zempumlo kunye neempumlo. Ukuba uyatshaya, thetha nogqirha wakho ukuze akuncede uyeke ukutshaya.
- Lawula ii-allergies: Ziphephe izinto ezibangela i-allergy (uthuli, i-dander yezilwanyana, i-pollen) kangangoko unako. Ukuba kuyimfuneko, bona ugqirha kwaye ufumane amayeza afanelekileyo e-allergy.
- Zikhusele kwiintsholongwane: Zigcine kude nabantu abanesifo somkhuhlane kunye nomkhuhlane. Hlamba izandla zakho rhoqo ngesepha namanzi, ingakumbi ngaphambi kokutya nasemva kokusebenzisa indlu yangasese.
- Qinisa amasosha omzimba wakho: Yitya ukutya okunesondlo okuquka imifuno neziqhamo ezininzi. Sela amanzi amaninzi imini yonke. Ezi zinto ziya kuqinisa amasosha omzimba wakho.
Umyalezo Wokuya Ekhaya
- I-'Acute Sinusitis' yimeko eqhelekileyo eyenzeka emva kosulelo, njengomkhuhlane. Ayisosifo siyingozi.
- Ukuxinana kwempumlo, umhluzi otyebileyo otyheli/oluhlaza, iintlungu zobuso, kunye noxinzelelo zezona mpawu ziphambili.
- Kwiimeko ezininzi, le meko inokunyangeka ngamayeza asekhaya (ukuphefumla ngomphunga, ukusela ulwelo, kunye nokuphumla).
- Ukuba iimpawu ziyaqhubeka kangangeentsuku ezingaphezu kwe-10, yehla uze uphinde unyuke, okanye ukuba unentloko ebuhlungu kakhulu, qiniseka ukuba ubona ugqirha.
- Kubaluleke kakhulu ukufuna iingcebiso zonyango ngaphambi kokusebenzisa naliphi na iyeza, ingakumbi izitshizi zeempumlo.
💬 Comments (0)
No comments yet. Be the first to share your thoughts here.
Add Your Comment