Ngaba wakha waziva ngolu hlobo? Xa uqala into ethile, ingakumbi into oyithandayo, uzifaka kakhulu kuyo kangangokuba awuboni nokuba kwenzeka ntoni kufutshane nawe, ukuba lixesha lini, okanye ukuba kukho umntu othethayo. Kufana nokuba uyalibala ihlabathi liphela. Kukho amaxesha apho uyalibala ukutya, ukusela amanzi, okanye ukuya kwintlanganiso ebalulekileyo. Yiloo nto siyibiza ngokuba yi-hyperfocus kwizonyango.
Kalula nje, yintoni le hyperfocus?
I-Hyperfocus sisenzo sokunika ingqalelo kwinto ethile kakhulu, nzulu, kwaye ixesha elide. Inokuba nzulu kangangokuba awukwazi ukuziva nantoni na ejikeleze wena. Kuvakala ngathi into eseleyo emhlabeni nguwe kunye nento oyenzayo.
Oogqirha badla ngokuyibona le meko kubantu abane -Attention Deficit Hyperactivity Disorder (ADHD) . Nangona ingachazwanga ngokusemthethweni njengophawu lwe-ADHD, kukho unxibelelwano oluqinileyo phakathi kwezi zimbini. Ezinye izifundo zifumanise ukuba umsebenzi wobuchopho wabantu abane-ADHD unokwahluka kowomntu oqhelekileyo xa benika ingqalelo esondeleyo kwinto ethile. Ke ngoko, banamathuba amaninzi okugxila kakhulu.
Kodwa oku akupheleli nje kubantu abane-ADHD. Nabani na kuthi angangena kule meko xa ebandakanyeka kwinto esiyithandayo ngokwenene kwaye esichasayo. Iingcali zengqondo zibiza oku ngokuthi 'ukuhamba'. Kuthetha ukuba ugxile ngokupheleleyo kwinto oyenzayo, ude ulibele nexesha. Kodwa kumntu one-ADHD, kunokuba nzima kancinci ukukhululeka kule meko ye-hyperfocus uze utshintshele ingqalelo yakho kwenye into.
Oku kuyinyani ngakumbi xa usebenza phambi kwesikrini, nokuba kukudlala imidlalo yevidiyo, ukubukela iTV, okanye ukusebenzisa imidiya yoluntu. Mhlawumbi ukhe wababona abantu behleli kwindawo efanayo kangangeeyure ezininzi besenza ezi zinto.
Kutheni oku kusenzeka kuthi?
Kusenokuba kukho izizathu ezibini eziphambili zoku.
1. Umsebenzi wobuchopho : Inxalenye engaphambili yengqondo yethu yindawo apho amaziko ethu omvuzo akhoyo. Ngamanye amaxesha, xa wenza into evuzayo kakhulu, ingqondo yakho ayifuni ukuyeka iqhubekele kwenye into. Yiyo ekugcina uqhubeka.
2. Iipateni zokuziphatha:Abanye abantu banengxaki yokulawula ukuba bafuna ukunika ingqalelo engakanani into ethile. Oku kusenokuba kungenxa yokulawula kakubi ingqalelo.
Oku kubonakala njani phakathi kwabantwana nabantu abadala?
Indlela i-hyperfocus echaphazela ngayo abantwana kunye nabantu abadala yahlukile kancinci. Masiyicacise ngakumbi ngale theyibhile.
| Iqela leminyaka | Indlela yokubona i-hyperfocus |
|---|---|
| Abantwana | Khawuthelekelele umntwana wakho edlala umdlalo wevidiyo. Uthi "Nyana... Nyana..." izihlandlo ezininzi, kodwa akakuva. Ukwihlabathi elahlukileyo ngokupheleleyo. Okanye, xa esenza umsebenzi wesikolo kwisifundo asithandayo ngokwenene (umz. ubugcisa), uqhubeka esenza into efanayo kangangeeyure ezininzi. Akakhathali nokuba kwenzeka ntoni emngqongileyo. |
| Abantu abadala | Njengomntu omdala, usenokuba matasa kakhulu ngomsebenzi okanye imisebenzi yasekhaya. Umzekelo, ungalibala ukutya isidlo sasemini ngelixa ugqibezela umsebenzi othile eofisini. Okanye, ungaqala ukucoca indlu uze uxakeke kakhulu yiyo kangangokuba uphoswe yintlanganiso ebalulekileyo okanye umsitho obufanele ukuya kuwo ngokuhlwa. |
Amacala amahle namabi e-hyperfocus
Iinzuzo
Oku akuyonto imbi nje kuphela. I-Hyperfocus ifana namandla amakhulu xa isetyenziswa ngokufanelekileyo. Ukuba uneprojekthi ofuna ukuyigqiba ngokwenene, kwaye uyithanda kakhulu, ungasebenzisa olu buchule ukuyigqiba ngomgangatho ophezulu kunye nesantya esiphezulu. Ngenxa yokuba uyinika ingqalelo yakho epheleleyo, isiphumo singaba yimpumelelo enkulu.
Iingxaki
Kodwa kukho elinye icala koku. Akukho mntu uza kuthetha nantoni na malunga nokuchitha iiyure zakho usenza umsebenzi wasekhaya okanye usebenza eofisini. Nangona kunjalo, oku kunokuchaphazela ubudlelwane bakho bentlalo kunye nobomi bosapho . Ungalihoya iqabane lakho, abantwana, kunye nabahlobo ngaphandle kokubanika ingqalelo abayifaneleyo.
Enye into ebalulekileyo kukuba le hyperfocus yenza kube nzima nokuxilonga i-ADHD kwabanye abantwana abaneziphiwo. Khawuthelekelele, umntwana one-ADHD ulungile kakhulu kwizibalo. Ufumana amanqaku aphezulu kwizibalo ngenxa ye-hyperfocus yakhe. Ootitshala nabazali ababona oku bacinga ukuba akanangxaki. Kodwa usenokuba unengxaki kwezinye izifundo kuba engakwazi ukugxila. Ngoko ke kubalulekile ukukwazi oku.
Singenza ntoni ukulawula oku?
Nangona i-hyperfocus ingenakucinywa ngokupheleleyo, singayilawula.
Iingcebiso kubantu abadala
- Zazise: Okokuqala, kufuneka uchonge ukuba zeziphi izinto ogxila kakhulu kuzo. Musa ukuqala loo misebenzi kufutshane nexesha lokulala. Kwakhona, musa ukuqala le misebenzi ngaphambi komsebenzi obalulekileyo onokuthi uwulibazise.
- Lumka: Ungangena kule meko ungaqondanga. Ngoko ke lumka imeko yakho yengqondo. Zibuze, "Ngaba ndilahlekile kule nto ngoku?" Ukuzilolonga kwengqondo kunokunceda kakhulu kule nto.
- Gcina umkhondo wexesha: Seta isibali-xesha okanye i-alamu xa uqala umsebenzi. Ngale ndlela uza kwazi ukuba kuthathe ixesha elingakanani ukugqiba umsebenzi. Licebo elihle ukuseta i-alamu rhoqo ngeyure uze uthathe ikhefu elifutshane.
- Tshintsha indlela oma ngayo: Wakuba nje uqaphela ukuba ugxile kakhulu, phakama uhambehamba, wolula umzimba wakho kancinci. Ukutshintsha indlela oma ngayo kunokukunceda uphume kuloo meko yengqondo.
- Zibekele iinjongo : Xa usebenza kwiprojekthi enkulu, yahlulahlula ibe ziinxalenye ezincinci, okanye iinjongo. Thatha ikhefu elifutshane xa ugqibezela injongo enye.
Ingcebiso kubazali kubantwana
- Nciphisa ixesha lesikrini: Nciphisa ixesha umntwana wakho alichitha ebukele iTV kwaye edlala imidlalo yevidiyo. Thetha nomntwana wakho uze ubeke imithetho ethile yokwenza oku.
- Yenza ishedyuli ecacileyo: Yenza ishedyuli ecacileyo nehambelanayo yosuku lomntwana wakho. Cwangcisa usuku ngamaxesha okutya, amaxesha okudlala, amaxesha esikolo, kunye namaxesha okulala.
- Thetha nomntwana wakho: Chazela umntwana wakho ngokulula ukuba yintoni i-hyperfocus. Xoxani ngezinto eninokuzenza kunye ukulawula le meko.
Eyona nto ibalulekileyo kukuba ukuba unenkxalabo malunga nale meko, ingakumbi i-ADHD, ungabi nazintloni okanye ungoyiki ukuthetha nogqirha wakho . Uza kunika wena nomntwana wakho ulwalathiso abaludingayo.
Umyalezo Wokuya Ekhaya
- I-Hyperfocus sisenzo sokugxila kakhulu kwinto ethile ixesha elide.
- Oku kuqheleke kakhulu kwi-ADHD, kodwa kunokwenzeka nakubani na.
- Inezibonelelo ezifana nokwenza umsebenzi ngokukhawuleza nangokufanelekileyo, kodwa ikwanazo neengxaki ezifana nokungawunaki uxanduva losapho kunye nezinye izinto.
- Le meko ingalawulwa ngokuzazi, ukufika ngexesha, ukuqaphela izinto, nokuba neshedyuli ecacileyo.
- Ukuba unamathandabuzo okanye uxhalabile malunga noku okanye imeko yakho ye-ADHD, musa ukulibazisa kwaye udibane nogqirha wakho ukuze akunike icebiso.
💬 Comments (0)
No comments yet. Be the first to share your thoughts here.
Add Your Comment