Ngaba unengxaki yokwenza imisebenzi yakho yemihla ngemihla ngenxa yeentlungu ezingapheliyo kunye nokuqina kweqakala lakho? Ugqirha wakho usenokuba ukuxelele ngotyando olubizwa ngokuba yi-'Ankle Arthroscopy.' Usenokuba uzive usoyika kancinci xa besithi 'kwenziwe ngekhamera,' akunjalo? Kodwa ungoyiki. Oku akuyonto inkulu njengoko ucinga, kwaye akuyonto yokoyika. Masithethe ngayo yonke into ngokulula namhlanje.
Yintoni kanye kanye i-Ankle Arthroscopy?
Ngamafutshane, olu lutyando olungenabungozi kangako lokubona nokunyanga iingxaki ngaphakathi kweqakala lakho. Ugqirha wakho wenza imicu embalwa kakhulu eluswini lweqakala lakho aze afake isixhobo esikhethekileyo esibizwa ngokuba yi-arthroscope kuwo.
Le arthroscope yityhubhu encinci enobukhulu obufana nepensile enekhamera kunye nesibane ngaphambili. Ugqirha angabona okwenzekayo ngaphakathi kwelungu ngokucacileyo ngokujonga imifanekiso evela kule khamera kwisikrini esikhulu. Emva koko, ezinye izixhobo ezincinci zifakwa ngesinye isikhewu esincinci ukulungisa indawo eyonakeleyo.
Ngenxa yokuba imingxunya eyenziweyo kolu tyando idla ngokuba mincinci kunesiqingatha sesentimitha, uxinzelelo emzimbeni luncinci kakhulu kunotyando oluvulekileyo, olubandakanya ukugrunjwa okukhulu.
Ngubani ofuna olu tyando kwaye phantsi kweziphi iimeko?
Ugqirha wakho akayi kuyincoma le nkqubo ngoko nangoko. Oku kwenziwa kuphela ukuba unyango olungelulo utyando olufana neentlungu zentlungu, ii-steroid injections, kunye nonyango lomzimba aluyithomalalisi intlungu nokuqina kweqakala lakho.
Itheyibhile engezantsi idwelisa iimeko ezahlukeneyo ezinokunyangwa ngolu tyando.
| Ingxaki | Ingcaciso elula |
|---|---|
| Ukungazinzi kwelungu | Ngamanye amaxesha, ukukhubazeka kwamathambo kunokubangela ukuba iqatha liqengqeleke ngokungalawulekiyo xa ume okanye uhamba. Ugqirha angayifumana imbangela aze ayilungise ngolu tyando. |
| Ukuthintelwa | Ukusebenzisa kakhulu izicubu ezijikeleze ilungu kunokubangela ukudumba kunye nentlungu. Ekuhambeni kwexesha, oku kudumba kunokubangela ukuba ilungu liqine kwaye lingakwazi ukuhamba kakuhle. |
| Ukususwa kwethambo elonakeleyo, i-cartilage, okanye izicubu ezibomvu | Emva kokwenzakala, ithambo okanye i-cartilage inokonakala, okanye iziqwenga zayo ezincinci zingangena kwilungu kwaye zibangele intlungu. Intlungu inokubangelwa nazizicubu ezivayo ezenzeka njengoko ukwenzakala kuphola. Olu tyando lusetyenziselwa ukususa ezi zinto. |
| Imisipha ekrazukileyo | Iiligamenti zifana neebhanti zerabha ezidibanisa amathambo ethu. Ukuba ezi zikrazukile ngengozi, ukusebenza kweqatha kuya kuphazamiseka. Ezi zinokulungiswa nangolu tyando. |
Uzilungiselela njani ngaphambi kotyando?
Ugqirha wakho uza kukunika imiyalelo ethile ngaphambi kotyando. Kubaluleke kakhulu ukuyilandela ngokuchanekileyo le miyalelo.
- Izinto zokunciphisa igazi: Kubalulekile ukuxelela ugqirha wakho malunga nawo onke amayeza owasebenzisayo, kuquka iivithamini kunye nezongezo. Izinto zokunciphisa igazi, ingakumbi ezo zithintela ukuqhekeka kwegazi, zinokuba yingozi ngexesha nasemva kotyando. Ugqirha wakho uza kukuxelela ukuba zeziphi amayeza omawuyeke kunye nendlela yokuwayeka.
- Ukutshaya: Ukuba uyatshaya, kungcono uyeke ubuncinane iiveki ezine ngaphambi kotyando. Ukutshaya kunciphisa amandla omzimba okuphilisa amanxeba.
- Utywala: Utywala bunokunciphisa igazi, ngoko ke kubalulekile ukuphepha utywala ngaphambi nasemva kotyando.
- Ukutya nokusela: Ugqirha wakho okanye abasebenzi basesibhedlele baza kukuxelela ukuba zingaphi iiyure ekufuneka uzile ukutya ngaphambi kotyando. Ngokuqhelekileyo kungcono ukungatyi okanye ukusela nantoni na ngaphandle kwamanzi iiyure ezisi-8-12 ngaphambi kotyando.
Kwenzeka ntoni ngexesha nasemva kotyando?
Ngexesha lotyando, ugqirha uza kwenza imingxunya emincinci ekhankanyiweyo apha ngasentla aze afake i-arthroscope ukuze abone kwaye anyange ingxaki engaphakathi kwelungu. Ngeli xesha, uza kunikwa i-anesthesia yengingqi ukuze uvale kuphela indawo yeqakala ukuze ungabi nantlungu., okanye uza kulaliswa (i-anesthesia eqhelekileyo) . Utyando ludla ngokuthatha malunga neyure, kodwa ixesha linokwahluka ngokuxhomekeke kwimeko yakho.
Masifunde kancinci malunga nokuba yintoni i-debridement.
Ukucoca izicubu yindlela enye esetyenziswa ngoogqirha ngeli xesha lotyando. Oku kuquka "ukucoca nokususa" izicwili ezonakeleyo kunye neziqwenga ze-cartilage ezikhululekileyo ngaphakathi kwelungu.
Cinga ngekhitshi lakho. Ngezinye iintsuku udinga ukucoca okukhulu. Ngezinye iintsuku udinga ukutshayelwa nokucocwa kancinci. Nokuba yeyiphi na indlela, isiphumo sokugqibela kukuba ikhitshi licocekile kwaye licocekile. Ukucoca kuyafana. Ugqirha ucoca ingaphakathi lelungu lakho aze asuse naziphi na izinto ezingafunekiyo nezibuhlungu.
Emva kotyando, mhlawumbi uya kukwazi ukuya ekhaya ngaloo mini inye. Nangona kunjalo, kuba awuyi kukwazi ukuqhuba, kubalulekile ukuba nomntu oza kukuqhubela. Nazi ezinye izinto ekufuneka uzikhumbule emva kokuba ugodukile:
- Kuphephe ukutyeba iqatha lakho de ugqirha wakho akuxelele ukuba wenze njalo.
- Gcina iqatha liphakanyisiwe kwaye ufake umkhenkce.
- Gcina inxeba licocekile kwaye ligqunyiwe .
- Sela amayeza okuthomalalisa iintlungu amiselwe ngugqirha wakho, njengee-NSAID (iziyobisi ezichasene nokuvuvukala ezingezizo ii-steroidal).
- De inxeba liphole, sebenzisa ishawa endaweni yokuhlamba kwaye ulumke ungamanzisi inxeba.
Kuya kufuneka unxibe i-splint eqatheni lakho kangangeeveki ezimbalwa, uze emva koko uqalise unyango lomzimba.
Ziziphi iingenelo kunye neengozi zalo tyando?
Eyona nzuzo iphambili yolu tyando kukuba lungenziwa ngokusika okuncinci kakhulu. Ke ngoko:
- Ixesha lokuchacha lifutshane (ungabuyela kwisiqhelo kwiiveki ezimbalwa).
- Iintlungu ezincinci kunezotyando oluvulekileyo.
- Ukopha kunye nokuqhekeka kwamanxeba kuncinci kakhulu.
- Umngcipheko weengxaki uphantsi kakhulu xa uthelekiswa nezinye iindlela zotyando.
Njengalo naluphi na utyando, kukho iingozi ezincinci ezibandakanyekayo, kodwa ezi azixhaphakanga kakhulu.
- Ukunganyamezelani ne-anesthesia.
- Umonakalo wemithambo-luvo.
- Amahlwili egazi kwimithambo yegazi, umz. (Deep Vein Thrombosis - DVT) .
- Usulelo lwenxeba.
- Ukopha kakhulu okanye ukudumba.
- Ukungaziva ngqindilili eqatheni nasenyaweni.
Kuza kuthatha ixesha elingakanani ukuba ndiphile kwaye kufuneka ndidibane nogqirha nini?
Kudla ngokuthatha iinyanga ezininzi ukuze uphile ngokupheleleyo.Kungathatha ixesha. Kuxhomekeke kwisizathu sotyando lwakho kunye nokuba uqhuba kakuhle kangakanani na ngemithambo yonyango lomzimba. Ekuqaleni, kuya kufuneka usebenzise iintonga, uze emva koko ukwazi ukuhamba ngesihlangu esikhethekileyo (isihlangu).
Ukuba umsebenzi wakho okanye umsebenzi wesikolo ufuna ukuhlala phantsi, ungabuyela kuwo kwiiveki ezimbalwa. Nangona kunjalo, ngokuqinisekileyo kufuneka ubuze ugqirha wakho ngaphambi kokuba uqale ukuphakamisa izinto ezisindayo okanye ukwenza imidlalo.
Fowunela ugqirha wakho ngoko nangoko ukuba unezi mpawu zilandelayo:
- Ukuba kukho intlungu ebuhlungu okanye ukopha .
- Ukuba isicaphucaphu nokuhlanza kuyaphela.
- Ukuba indawo yenxeba itshintshile umbala, ibomvu, idumbile, okanye ibonisa iimpawu zosulelo, njengomkhuhlane .
Umyalezo Wokuya Ekhaya
- I-Ankle arthroscopy lutyando olungenabungozi kangako, olukhuselekileyo, noluphumelele kakhulu kwiingxaki zeqakala.
- Ukuze uphile ngokukhawuleza emva koku, kubalulekile ukulandela imiyalelo kagqirha ngokuchanekileyo nokwenza unyango lomzimba ngokufanelekileyo.
- Yazisa ugqirha wakho ngayo yonke imithi oyithathayo ngaphambi kotyando.
- Ukuba ufumana naziphi na iimpawu ezingaqhelekanga emva kotyando, ezinje ngentlungu egqithisileyo, ukudumba, okanye umkhuhlane, qhagamshelana nogqirha wakho ngoko nangoko.
💬 Comments (0)
No comments yet. Be the first to share your thoughts here.
Add Your Comment