Ingaba ungumqhubi wesithuthi esikhulu njengelori, ibhasi, okanye isitya? Ngoko ke uyazi ukuba umsebenzi wakho unoxanduva kangakanani. Ukhuseleko lwakho kunye nokhuseleko lwabanye abantu endleleni lusezandleni zakho. Ngoko ke, ukuze uzalisekise olu xanduva ngokufanelekileyo, kubalulekile ukuba ube sempilweni ngokwasemzimbeni nangokwengqondo. Namhlanje, sithetha ngovavanyo olukhethekileyo lwezonyango oluqhutywa ukuqinisekisa olo lwazi.
Yintoni le nto kuthiwa luvavanyo lwezonyango (DOT Physical)?
Ngamafutshane, olu luvavanyo lwezonyango olukhethekileyo oluqhutywa ukuqinisekisa ukuba abaqhubi bezithuthi ezinzima basempilweni na ngokwasemzimbeni na ngokwengqondo. Luqinisekisa ukuba unempilo efanelekileyo na ukuze uqhube imoto enzima ngokukhuselekileyo.
Nangona igama elithi "DOT Physical" livela kwiSebe lezoThutho lase-US, olo vavanyo lwezonyango lwenziwa kubaqhubi bezithuthi ezinzima phantse kuwo onke amazwe ehlabathini. ESri Lanka, isatifiketi esinjalo sokufaneleka kwezonyango siyafuneka xa ufumana okanye uhlaziya ilayisenisi yokuqhuba izithuthi ezinzima.
Khawuthelekelele, kufuneka ukwazi ukuva izandi zezithuthi endleleni ngokucacileyo, ubone imiqondiso yendlela ngokucacileyo, kwaye ukwazi ukuhlala uphaphile ungadinwa. Ezinye izifo okanye amayeza owaselayo anokuchaphazela ezi zinto. Kwakhona, ezinye iimeko zempilo ezinokwenzeka ngequbuliso (umzekelo, ukuhlaselwa yintliziyo ngequbuliso okanye ukuxhuzula) zinokubeka ubomi babantu abaninzi abamsulwa njengawe emngciphekweni ukuba zenzeka ngelixa uqhuba. Injongo ephambili yolu vavanyo lwezonyango kukuthintela iimeko ezinjalo eziyingozi.
Ngokwesiqhelo kufuneka ubhale olu vavanyo rhoqo emva kweminyaka emibini ukuqinisekisa ukuba uphilile. Nangona kunjalo, ngokuxhomekeke kwiimeko zakho zempilo, ugqirha wakho unokucebisa ukuba uvavanywe kwakhona ngexesha elifutshane. Wakuba uphumelele olu vavanyo, uya kufumana iSatifikethi sezonyango.
Ulungiselela njani olu vavanyo?
Ukuba ulungiselela kancinci ngaphambi kokuba uye kolu vavanyo lwezonyango, ungakuphepha ukulibaziseka okungeyomfuneko kwaye wenze umsebenzi wakho ngokulula. Umqeshi wakho okanye iarhente ekhuphe ilayisenisi yakho yokuqhuba mhlawumbi iya kukuxelela apho umele uyenze khona olu vavanyo. Kungcono ukufowunela loo ndawo uze ufumane kanye kanye into efunekayo.
Ngokubanzi, kufuneka ulungiselele ezi zinto zilandelayo:
| Izinto ekufuneka uzizise | Kutheni kubalulekile? |
|---|---|
| Imbali yakho epheleleyo yezonyango | Iinkcukacha malunga nezifo zakho zangaphambili, utyando, kunye neemeko zonyango zangoku. Ukwazi ezi nkcukacha kuya kunceda ugqirha wakho aqonde ngcono impilo yakho. |
| Uluhlu lwamayeza asetyenziswayo ngoku | Bhala phantsi onke amayeza owasebenzisayo (kwaneevithamini) kunye nomlinganiselo wawo. Oku kubaluleke kakhulu kuba amanye amayeza anokuchaphazela amandla akho okuqhuba. |
| Iiglasi okanye iilensi zoqhagamshelwano | Ukuba unxiba iiglasi okanye iilensi zokunxibelelana, qiniseka ukuba uziphethe. Ukubona kwakho kuya kuvavanywa ngazo. |
| Iingxelo zonyango zeengcali | Ukuba unezifo ezingapheliyo ezifana nesifo seswekile, isifo sentliziyo, okanye uxinzelelo lwegazi oluphezulu, kubaluleke kakhulu ukuzisa iingxelo zamva nje ezivela kwingcali ekuphathayo. |
Izinto ezifunekayo kwiimeko ezithile zonyango ezikhethekileyo:
- Ukuba unesifo seswekile: Zisa ingxelo yakho yamva nje yovavanyo lwegazi lwe-HbA1c .
- Ukuba unesifo sokurhona kunye ne-sleep apnea: Ukuba usebenzisa umatshini we-CPAP koku, unokufuna iNgxelo yokuthobela imithetho ukuze ubone ukuba uyisebenzisa kakuhle kangakanani.
- Ukuba uthatha amayeza okunciphisa igazi (umz. iWarfarin): Zisa ingxelo yakho yakutshanje yovavanyo lwe -INR .
Ukulungiselela ezi zinto kwangaphambili kunokunceda ukuthintela ukulibaziseka okunokwenzeka ekufumaneni isatifikethi sakho sezonyango.
Yintoni eyenziwayo ngexesha lovavanyo lwezonyango?
Olu luvavanyo olupheleleyo lwezonyango oluza kujonga impilo yakho iyonke. Akukho nto umele uyixhalabele. Ugqirha uza kukuchazela yonke into.
Okokuqala, baza kuthetha ngembali yakho yezonyango. Baza kukubuza ngeemeko zakho zempilo kunye namayeza owasebenzisayo. Emva koko baza kwenza olu vavanyo lulandelayo:
- Uxinzelelo lwakho lwegazi kunye nesantya sentliziyo yakho ziyajongwa.
- Ukuphakama nobunzima kulinganiswa.
- Kuthathwa isampulu yomchamo ize ivavanywe (uhlalutyo lomchamo). Oku kujonga ikakhulu izinto ezifana neswekile okanye iiproteni kumchamo.
- EyakhoAmehlo kunye nokuva kuyajongwa.
- I-stethoscope isetyenziselwa ukumamela izandi zentliziyo yakho kunye nemiphunga .
- Izinto ezifana nendlela ohamba ngayo, indlela ohamba ngayo kunye nendlela olinganiselayo ngayo ziyajongwa.
- IiReflexes ziyavavanywa.
Kuyo yonke le nto, ugqirha uzama ukufumanisa ukuba kukho naziphi na iingxaki zempilo ezinokuchaphazela umsebenzi wakho wokuqhuba.
Kwenzeka ntoni emva kovavanyo?
Emva kokuba uvavanyo lugqityiwe, ugqirha uza kuchaza ngokucacileyo iziphumo kunye nento ekufuneka uyenze ngokulandelayo. Kukho iintlobo ngeentlobo zeziphumo onokuzifumana.
| Isiphumo | Ithetha ntoni le nto? |
|---|---|
| Ukufaneleka Kwezonyango | Siyavuyisana nawe! Awunangxaki. Ngokwesiqhelo uza kufumana isatifikethi sezonyango esisebenza iminyaka emibini. |
| Ihambelana neemeko | Ungaqhuba, kodwa phantsi kweemeko ezithile. Umzekelo, "kufuneka unxibe iiglasi xa uqhuba." Kwakhona, ukuba unemeko ekufuneka ilawulwe, efana noxinzelelo lwegazi oluphezulu, unganikwa isatifikethi ixesha elifutshane, njengeenyanga ezi-3-6, uze ucelwe ukuba ubuye ukuze uhlolwe kwakhona. |
| Ayilungelanga Okwethutyana | Oku kuthetha ukuba awunakuqinisekiswa okwangoku kuba unengxaki yempilo yexeshana ekufuneka inyangwe kwaye inyangwe (umz., utyando lwakutshanje). Nje ukuba loo ngxaki isonjululwe, ungazihlola kwakhona ngengcebiso yengcali efanelekileyo. |
| Ayilunganga ngokwezonyango | Ukuba unesifo esinzima nesingenakulawuleka esikuthintelayo ukuqhuba, usenokungakwazi ukufumana isatifiketi. Ukuba kunjalo, ugqirha wakho uza kuchaza izizathu zoku. |
Kutheni olu vavanyo lwezonyango lubaluleke kangaka?
Umsebenzi wokuba ngumqhubi wesithuthi esinzima awulula njengoko unokucinga. Uyadinisa kakhulu, emzimbeni nasengqondweni.
- Amaxesha okusebenza anokuba angahambelaniyo.
- Kukho amaxesha apho ndingalali ngokwaneleyo.
- Ngamanye amaxesha, kwiimeko ezinzima kakhulu, kufuneka kwenziwe izigqibo ezikhawulezileyo.
- Ukulawula imoto enkulu kufuna amandla omzimba.
- Kufuneka wenze izinto ezinje ngokukhupha impahla, ukubopha iitreyila, kunye nokunyuka iileli.
- Ukuhlala kude nekhaya kunye nosapho kangangeentsuku.
Injongo yolu vavanyo lwezonyango kukuqinisekisa ukuba ukulungele na konke oku kwaye nokuba impilo yakho iyakuvumela na. Oku akuqinisekisi nje kuphela ukuba uyafaneleka kulo msebenzi, kodwa kukunika nokuqonda ngcono impilo yakho.
Umyalezo Wokuya Ekhaya
- Olu vavanyo lwezonyango alukokukufaka engxakini, kodwa kukuqinisekisa ukhuseleko lwakho kunye nolwabanye abantu endleleni .
- Xa usiya kuhlolwa , musa ukufihla nantoni na ngempilo yakho. Xelela ugqirha yonke into ngokunyaniseka.
- Lungisa iirekhodi zonyango ezifunekayo, uluhlu lwamayeza, njl.njl. kwangaphambili . Oku kuya kukongela ixesha.
- Ukuba unesifo esinganyangekiyo esifana nesifo seswekile okanye uxinzelelo lwegazi oluphezulu, kubaluleke kakhulu ukusilawula kakuhle .
- Ukuba uneengxaki okanye amathandabuzo malunga nolu vavanyo, nceda uthethe nogqirha wakho rhoqo ukuze akunike iingcebiso ngaphambi kokuba ulwenze.
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