Zama la macebiso okhathalelo lolusu ukuze ulusu lwakho lube sempilweni kwaye lukhazimle

Sonke sifuna ukuba nolusu olusempilweni nolukhazimlayo, akunjalo? Kodwa xa sibona iimveliso ezininzi zokhathalelo lolusu kunye neengcebiso kwiTV nakwimidiya yoluntu , ngamanye amaxesha asikwazi nokuqonda ukuba yintoni kanye kanye ekufuneka siyenze, yintoni eza kusebenza kulusu lwethu. Ungakhathazeki. Ayinzima kangako. Namhlanje, masithethe ngendlela yokuqonda ulusu lwakho kunye nokulunyamekela ngendlela elula.

Okokuqala, masifumanise ukuba loluphi uhlobo lolusu lwakho.

Ukuze ukhethe unyango olufanelekileyo lolusu lwakho, kufuneka uqale wazi uhlobo lolusu lwakho. Abanye abantu banolusu olumnyama, abanye banolusu olukhanyayo. Abanye abantu bathambekele kakhulu kwi-acne. Zonke ezi zinto ziya kuchaphazela iimveliso ozikhethayo. Nangona kunjalo, xa kuziwa kukhathalelo lolusu lwemihla ngemihla, kufuneka sazi ukuba ulusu lwakho luqhelekile, lomile, lunamafutha, lubuthathaka, okanye ludibene nezi zinto. Kukho izinto ezintathu eziphambili ezimisela uhlobo lolusu lwakho:

• Ukufuma Kolusu: Oku kuqinisekisa ukuba ulusu lwakho lukhululekile kwaye luthambile kangakanani.
• Iilipids zesikhumba: Impilo kunye nokuthamba kwesikhumba sakho kuxhomekeke kuhlobo lwale lipids.
• Uvakalelo: Indlela ulusu lwakho olusabela ngayo kwizinto zokuthambisa ozisebenzisayo kunye notshintsho olukwindalo esingqongileyo.

Kulungile, ngoku makhe sibone indlela onokulufumana lula ngayo uhlobo lolusu lwakho ekhaya. Ukuze wenze oku, okudingayo nje liphepha lethishu kunye nesipili. 1. Okokuqala, hlamba ubuso bakho kakuhle. 2. Emva koko bomise ngetawuli ecocekileyo uze ulinde malunga neyure (ngaphandle kokuhlikihla nantoni na). 3. Ngoku beka iphepha lethishu ebunzini lakho, ezidleleni, empumlweni nasesilevini uze ulicinezele ngokuqinileyo. 4. Emva koko jonga ukuba yintoni ekwithishu.

Luluphi unyango lobuso ekufuneka ulwenze imihla ngemihla?

Nokuba ulusu lwakho loluphi na uhlobo, kubalulekile ukwazi eyona ndlela ilungileyo yokulugcina lucocekile. Nantsi eyona ndlela ilungileyo nethambileyo yokuhlamba ubuso bakho.

• Manzisa ubuso bakho ngamanzi afudumeleyo (amanzi ashushu kakhulu anokumisa ulusu lwakho).
• Sebenzisa isicoci esingenatywala nesithambileyo kwaye uthambise ubuso bakho ngobunono ngentshukumo ejikelezayo ngeminwe yakho. Ungaze uthambise ngamandla okanye usebenzise amalaphu arhabaxa okanye iziponji. Oku kungonakalisa ulusu.
• Emva koko hlambulula kakuhle ngamanzi de iphele yonke into ecocayo.
• Nciphisa ulusu ngetawuli ecocekileyo nethambileyo. Musa ukuhlikihla ngamandla.
• Ukuba ulusu lwakho luvakala lomile okanye lurhawuzelela , faka i- moisturizer efanela uhlobo lolusu lwakho.
• Ukuba uphuma emini, qiniseka ukuba ufaka i-sunscreen ukuze uzikhusele elangeni.

Masinyamekele ulusu lwethu, ubuso nomzimba wethu.

Ulusu oluhle alupheleli nje ebusweni. Ezi zinto zibalulekile ekugcineni ulusu lusempilweni emzimbeni wonke.

• Khetha isepha ethambileyo okanye isepha yomzimba engeyongozi ebusweni okanye emzimbeni wakho. Iisepha ezirhabaxa zisusa iioyile zendalo eluswini lwakho.
• Ukuhlanjwa ixesha elide, ingakumbi emanzini ashushu, kunokususa iioyile zendalo eluswini lwakho . Ngoko ke, ziqhelise ukuhlamba rhoqo ngamanzi afudumeleyo.
• Ukuba ucheba iinwele, sebenzisa i-shaving cream okanye i-gel ethambileyo endaweni yesepha. Musa ukusebenzisa i-razor blade erhabaxa nenomhlwa. Cheba ngendlela ekhula ngayo iinwele.
• Emva kokuhlamba, sula ulusu lwakho ngetawuli ethambileyo. Musa ukuhlikihla ude ulusu luphele lonke umswakama.
• Ukuba ulusu lwakho lomile, faka i-moisturizer efanelekileyo okanye i-lotion yomzimba emva kokuhlamba.

Le mikhwa yokuphila ibaluleke kakhulu nakwimpilo yolusu.

Intliziyo yethu sisitho esisemzimbeni wethu, njengesibindi sethu. Oko kuthetha ukuba izinto ezifana nenkqubo yakho yemihla ngemihla, ukutya okutyayo, kunye nobungakanani bokulala okufumanayo zinokuchaphazela ngqo inkangeleko kunye nempilo yolusu lwakho.

Lawula uxinzelelo.

Xa uxinezelekile kakhulu, iihomoni zomzimba wakho ziyatshintsha. Oku kunokubangela ukuqhekeka kwe-collagen kunye ne-elastin , ezizinto ezigcina ulusu lwakho lubonakala lulutsha. Uxinezeleko lunokubangela ukuba ulusu lwakho luvelise ioyile engakumbi, nto leyo enokubangela ukuba kubekho i-acne.

Ukulala liyeza lolusu.

Umzimba wakho uyazilungisa xa ulele. Izifundo zifumanise nokuba abantu abalala iiyure ezisi-7 ukuya kwezisi-9 ngosuku banolusu olusempilweni.

Lumka ilanga eliqatha.

Ilanga alibangeli nje ukutsha kwelanga nokoma. Ukuvezwa ixesha elide kwimitha ye-ultraviolet (UVR) kunokubangela ukwaluphala kwesikhumba ngaphambi kwexesha, ukwakheka kwemibimbi, kunye nomngcipheko womhlaza wesikhumba .

• Ngaphambi kokuba uphume phandle, faka i-sunscreen engangeni manzi ene- SPF 30 ubuncinane.
• Phinda ufake isicelo emva kokudada, emva kokubila, kwaye qho emva kweeyure ezimbini.
• Nanini na xa kunokwenzeka, gquma ulusu lwakho ngomnqwazi kunye nempahla enemikhono emide.
• Kuphephe ilanga elishushu kangangoko unako phakathi kwentsimbi ye-10 kusasa ne-4 emva kwemini. Zama ukuhlala emthunzini.

Gcina ukutya okunempilo.

Ubusazi na ukuba ukutya iswekile eninzi konakalisa i-collagen eluswini lwakho? Kwaye ukutya okucutshungulweyo kunciphisa ukuthamba kwesikhumba. Endaweni yoko, ukuba utya iziqhamo, imifuno, ukutya okucocekileyo, kwaye usela amanzi amaninzi , uya kubona ulusu lwakho lukhazimla kwaye lusempilweni.

Kuphephe ukutshaya.

Ukutshaya kuyayincitshisa ioksijini kunye nezondlo eluswini, kwaye konakalisa i-collagen kunye ne-elastin, nto leyo ebangela ukuba ulusu lushwabane ngokukhawuleza.

Ungakhetha njani iimveliso ezifanela ulusu lwakho?

Xa usiya evenkileni uze ubone iintlobo ezininzi zezithambiso ezikhoyo, kunzima ukwazi ukuba uthenga ntoni. Nantsi icebiso elilula.

• Kwisikhumba Esiqhelekileyo: Gcina izinto zilula. Hlamba ubuso bakho ngesicoci esithambileyo kusasa nasebusuku, faka isithambisi esithambileyo, kwaye ungalibali i-sunscreen emini.
• Kwisikhumba esomileyo: Khetha isicoci esithambileyo kunye nesithambisa esiqulethe izithako ezifumisa ulusu, ezifana ne -hyaluronic acid okanye ii-ceramides . Kungcono ukhethe iimveliso ezibhalwe "ezingenavumba" kunye " nezingakhuliyo ."
• Ulusu olunamafutha: Olu hlobo lolusu sele lumanzi kakhulu. Ngoko ke, ukuba ufaka i-moisturizer enzima, iimbobo zakho zingavaleka kwaye kuvele amabala. Usenokufuna ukusebenzisa ijeli ekhanyayo emva kwe-cleanser yakho. Okanye, usenokufuna ukuyeka ukuyisebenzisa. Jonga ukuba yintoni ekusebenzelayo.
• Ulusu oludibeneyo: Iindawo ezinamafutha (i-T-zone) kunye neendawo ezomileyo (izidlele) kufuneka ziphathwe ngendlela eyahlukileyo. Kungcono ukusebenzisa i-moisturizer kwiindawo ezomileyo kungekhona kwiindawo ezinamafutha.
• Ulusu olubuthathaka: Lumka kakhulu. Khetha iimveliso ezingenavumba kwaye zithambile kakhulu (nokuba ziisepha kunye neesepha zokuhlamba impahla). Ezo zithi "hypoallergenic" zilungile, kodwa ayizizo zonke izinto ezithi "organic" okanye "natural" ezinokulungela ulusu lwakho.

Ukuba unengxaki yolusu, umzekelo, i-acne engapheliyo, isiphene esitsha, okanye utshintsho kumbala okanye ubungakanani bophawu lokuzalwa, eyona nto ingcono onokuyenza kukubona ugqirha wesikhumba ukuze akunike iingcebiso. Ulusu, impilo yolusu, ukhathalelo lolusu, ukhathalelo lolusu, i-moisturizer, i-sunscreen, ulusu olomileyo, ulusu olunamafutha, i-acne, ulusu olusempilweni