I-Beetroot yimifuno ebaluleke kakhulu kwiikhitshi zethu, enombala obomvu omnyama nomhlophe. Sonke siyayithanda i-beetroot curry emnandi esiyenzayo ngerayisi. Kodwa ubusazi na ukuba i-beetroot ayisiyonto yongeza incasa nombala ekutyeni, kodwa inokubizwa ngokuba kukutya okuphezulu okubonelela ngeempawu ezininzi ezixabisekileyo kwimpilo yethu? Namhlanje, masithethe ngeenzuzo ezimangalisayo zempilo zokusebenzisa i-beetroot ngendlela yejusi kunye nomgubo we-beetroot.
Ngamafutshane, umgubo we-beetroot ucoliwe kakuhle, i-beetroot eyomileyo. Ungayisela njengejusi ngokuyixuba namanzi. Okanye ungayongeza kwi-smoothies, iisosi, okanye izinto ezibhakiweyo ezifana neekeyiki. I-beetroot inencasa engaqhelekanga yomhlaba, ekrakra kancinci. Abanye abantu bayayithanda le ncasa, ngelixa abanye bathanda ukongeza into efana nejinja okanye ilayimu ukutshintsha incasa.
Ngoko ke zithini iingenelo zempilo ze-beetroot?
Ukongeza kwiivithamini kunye neeminerali, i-beetroot iqulethe into ekhethekileyo ebaluleke kakhulu kwimpilo yethu. Oko kukuthi, ii-nitrate . Ezi ziyinxalenye yendalo ye-beetroot kunye neminye imifuno emininzi. Ezi nitrate zokutya zinceda ukuphucula ukusebenza kwemithambo yegazi emzimbeni wethu, oko kuthetha ukuba zinceda ukuhamba kwegazi emzimbeni wonke.
Ngoku makhe sibone ukuba zeziphi iingenelo eziphambili kuthi.
### Ukusebenza kakuhle ngakumbi ekuzilolongeni nakwimidlalo
Ukuba ungumntu ohlala eqeqesha, ijusi ye-beetroot ingaba ngumhlobo wakho osenyongweni. Uphononongo lwakutshanje lufumanise ukuba abakhweli beebhayisekile abali-12 abaqeqeshweyo abasela ijusi ye-beetroot yonke imihla babone ukuphucuka okukhulu ekusebenzeni kwabo. Olunye uphando lubonise ukuba abagijimi ababalaseleyo nabo bazuze ekutyeni ijusi ye-beetroot rhoqo.
Khawucinge nje, oku kusebenza njani? Ii-nitrate ezikwiibhithi zonyusa ubungakanani beoksijini enokusetyenziselwa yimizimba yethu xa sizilolonga nzima. Kufana nokunika iinjini zethu ipetroli engaphezulu. Oku kuthetha ukuba uziva ungadiniwe kwaye unamandla amaninzi okuzilolonga ixesha elide.
### Inceda ekulawuleni uxinzelelo lwegazi oluphezulu
Abantu abanesifo soxinzelelo lwegazi oluphezulu, imeko ebizwa ngokuba yi -hypertension, banokungenelwa kukusela ijusi ye-beetroot. Njengoko bekutshiwo ngaphambili, ii-nitrate ziyandisa imithambo yegazi kwaye zinciphise ukuvaleka kokuhamba kwegazi. Oku kunciphisa uxinzelelo lwegazi.
Khumbula, uxinzelelo lwegazi luyimbangela ephambili yezifo ezinzulu ezifana nokuhlaselwa yintliziyo kunye nokubetha kwentliziyo, ngoko ke kubaluleke kakhulu ukulawula uxinzelelo lwakho lwegazi.
Kodwa oku akuthethi ukuba kufuneka uyeke ukuthatha amayeza kagqirha wakho uze uqale ukusela i-beetroot. Ungaze uyenze loo nto. Kodwa thetha nogqirha wakho uze wongeze i-beetroot ekutyeni kwakho kwemihla ngemihla ukuze ufumane inkxaso eyongezelelweyo kunyango lwakho.
### Inceda ekulawuleni amanqanaba eswekile egazini
Ezinye izifundo zibonise ukuba ukusela ijusi ye-beetroot emva kokutya kunokunceda ukulawula ukunyuka kweswekile egazini. Ngokukodwa, kukho imiqondiso yokuba i-beetroot inokunyusa uvakalelo lwe-insulin kubantu abatyebileyo, ngaloo ndlela inciphise amanqanaba eswekile egazini.
Nangona kufuneka uphando olongezelelekileyo ngale nto, ezi ziphumo zinokuba luncedo kwixesha elizayo kubantu abanesifo seswekile okanye ezinye iingxaki ezinxulumene neswekile yegazi.
Makhe sijonge ixabiso lesondlo se-beetroot.
Ijusi yeBeetroot ngumthombo olungileyo weeminerali ezininzi ezibalulekileyo emzimbeni wethu. Icalcium, i-iron, kunye nepotassium zezona ziphambili. Umgubo weBeetroot ukwanayo ne-iron, ipotassium, kunye ne-magnesium .
Ungafumana umbono ocacileyo wexabiso lesondlo laba babini kwitheyibhile engezantsi.
| Isondlo | Ijusi yeBeetroot (malunga nee-ounces ezi-8/240 milliliters) | Umgubo we-beetroot (iitispuni ezi-2) |
|---|---|---|
| Iikhalori | 62 | 20 |
| Iiproteni | Iigram ezi-3 | Ngaphantsi kwe-1 gram |
| Amafutha | 0 iigram | 0 iigram |
| Iicarbohydrate | Iigram ezingama-24 | Iigram ezi-4 |
| Ifayibha | 0 iigram | Igram e-1 |
| Iswekile | Iigram ezingama-22 | Iigram ezi-2 |
Ungayisebenzisa njani ijusi ye-beetroot kunye nomgubo ekhaya?
Ungenza ijusi yebeetroot ekhaya, okanye ngoku ungayithenga kwiivenkile ezinkulu nakwiivenkile zokutya okunempilo.
Ukuba upheka ekhaya, kufuneka uhlambe i-beetroot kakuhle, uyixobule, uyinqumle ibe ziingceba ezincinci, uyifake kwi-juicer, uze uyicinezele ijusi. I-beetroot mayibe luhlaza, akukho mfuneko yokuyibilisa. Ukuba ufuna ukonyusa incasa, ungongeza iqhekeza lejinja kunye nejusi yelamuni encinci.
Umgubo we-beetroot unokuba nzima ukuwufumana kwiivenkile eziqhelekileyo, kodwa ungayi-odola kwiivenkile zokutya okunempilo okanye kwi-intanethi.
Zininzi iindlela zokongeza ezi zinto ekutyeni kwakho.
- Yongeza ijusi yebhitroot okanye umgubo kwi-smoothie oyenzayo.
- Xa usenza iisosi, yongeza umgubo we-beetroot ukuze uphucule umbala kunye nencasa.
- Fafaza umgubo we-beetroot phezu kwe-oatmeal okanye iyogathi yakho kwisidlo sakusasa.
- Ijusi yebeetroot ingaxutywa neviniga kunye neswekile kwaye isetyenziswe njengesisombululo sokufaka imibala xa kucolwa imifuno.
Umyalezo Wokuya Ekhaya
- Ijusi yebeetroot kunye nomgubo kukutya okutyebileyo kwi -nitrate, okunceda ukujikeleza kwegazi emizimbeni yethu.
- Oku kunokunceda ukulawula uxinzelelo lwegazi oluphezulu nokwandisa ukusebenza kakuhle ngexesha lokuzilolonga.
- Nangona i-beetroot ineengenelo zempilo, ayithathi indawo yamayeza anikwe ngugqirha.Qiniseka ukuba uthetha nogqirha wakho ngaphambi kokuba wenze naluphi na utshintsho kwindlela otya ngayo, ingakumbi ukuba unesifo seswekile okanye uxinzelelo lwegazi oluphezulu.
- Ungayenza le nto ibe yinxalenye yokutya kwakho kwemihla ngemihla ngokuyongeza kwiintlobo ngeentlobo zokutya ezifana neesmoothies, iisosi kunye neyogathi.
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