Ingaba umzimba wakho ucola ukutya ngokukhawuleza kunokuba ucinga? Masithethe nge-hypermetabolism!

Ngaba nawe uvakalelwa ngolu hlobo? "Nokuba nditya kangakanani na, andikwazi ukuphinda ndityebe," "Ndidiniwe kakhulu nangona ndizama kancinci," "Ndihlala ndibila"... Ngamanye amaxesha, isizathu sezi zinto sinokuba yindlela umzimba wakho osebenza ngayo isebenza ngokukhawuleza kunokuba bekulindelwe. Kwizonyango, oku sikubiza ngokuba yi-"hypermetabolism." Ngoko ke, masithethe ngale nto ngokweenkcukacha ezithe vetshe, akunjalo?

Yintoni kanye kanye i-hypermetabolism?

Ngamafutshane, imetabolism yomzimba wakho yinkqubo apho ukutya esikutyayo kuguqulwa khona kube ngamandla. La mandla asetyenziselwa yonke imisebenzi ebalulekileyo yomzimba wethu. Cinga, uphefumla, ukubetha iintliziyo zethu, ukuhamba, ukucinga... zonke ezi zinto zifuna amandla. I-Hypermetabolism kuxa imetabolism yakho ikhawuleza kakhulu kwaye isebenza. Oku kuthetha ukuba umzimba wakho utshisa iikhalori ezingaphezulu kunesiqhelo. Oku kunokubangela iimpawu ezifana nokunciphisa umzimba kunye nokudinwa.

Oku kwenzeka rhoqo xa umzimba wakho ufuna amandla ongezelelweyo ukuze uphilise okanye ulungise into ethile. Kodwa ungakhathazeki, oogqirha banokunyanga oku. Basebenzisa izinto ezifana namayeza kunye neengcebiso zesondlo.

Ngaba uyazi ukuba zithini iimpawu zale meko?

Kukho iimpawu ezininzi eziqhelekileyo zale meko. Jonga ukuba kukho naziphi na kwezi ezivakala ziqhelekile kuwe:

• Ukwehla kobunzima ngendlela engachazekiyo: Usenokunciphisa ubunzima nokuba utya kakuhle, okanye ude wandise ukutya kwakho.
• Ukwanda komnqweno wokutya: Ukuva ulambile ngalo lonke ixesha kwaye ufuna ukutya okungakumbi.
• Ukubila kakhulu: Ukubila nokuba yinto encinci, ukubila nokuba akushushu.
• Ukudinwa ngalo lonke ixesha (Ukudinwa): Usenokuziva udiniwe kwaye ulele ngalo lonke ixesha.
• Ukubetha kwentliziyo okukhawulezayo okanye okungahambelaniyo: Intliziyo ivakalelwa ngathi ibetha ngokukhawuleza kakhulu, ngamanye amaxesha ngaphandle kwesingqisho.
• I-anemia: Oku kuthetha ukunqongophala kwegazi. Oku kunokubangela ukudinwa kunye nokukhanya.

Kutheni oku kusenzeka kuthi? Zithini izizathu?

I-Hypermetabolism yingxaki enzima kancinci. Ngamanye amaxesha inokuqala ngequbuliso, okanye inokuvela emva kweminyaka emininzi isifo siyibangele. Isenokuba yeyokwexeshana, okanye ingaba yinto ekufuneka uyilawule ixesha elide (Chronic Hypermetabolism). Makhe sijonge ezinye zezizathu ezinokubakho:

• Ukutsha okanye ezinye iingozi: Khawuthelekelele ukuba ubunokutsha okukhulu okanye amathambo amaninzi aphukileyo, umzimba wakho ubuya kusebenzisa amandla angakumbi uzama ukuphilisa. Oku kunokunyusa izinga lakho lokugaya ukutya.
• I-Sepsis:I-Sepsis yingxaki enkulu yosulelo. Inokubangela i-hypermetabolism njengoko umzimba usebenzisa amandla angaphezulu ukulungisa amalungu kunye nezicubu zawo.
• Iingxaki zokutya: Umzekelo, abanye abantu abaselula bahlushwa zizifo ezifana ne-Anorexia Nervosa (ukuzama ukunciphisa umzimba ngokungatyi) okanye i-Bulimia Nervosa (ukuzihlambulula emva kokutya). Xa aba bantu bephilile, oko kukuthi, xa beqala ukutya ngokuqhelekileyo kwakhona, imizimba yabo inokuqhelana ngequbuliso nokutya okuneekhalori eziphantsi kwaye ikhawulezise imetabolism yabo. Ke ngoko, i-hypermetabolism ixhaphakile phakathi kwabantu abachacha kwezi ngxaki zokutya.
• I-Hyperthyroidism: Ukuba i-thyroid gland yakho isebenza kakhulu, inokukhawulezisa imetabolism yakho.
• Ezinye iintlobo zomhlaza: Ezinye iintlobo zomhlaza, ezifana nomhlaza wemiphunga kunye nomhlaza wepancreatic, nazo zinokubangela i-hypermetabolism.
• Emva kotyando: Njengoko umzimba ubuyela esimeni emva kotyando olukhulu, izinga lokuguqulwa kwemizimba ibe sempilweni linokunyuka.
• Iimeko zemfuza: Kukho ezinye iimeko ezizuzwe njengelifa ezichaphazela imetabolism. Ezi zibizwa ngokuba zii-Inborn Errors of Metabolism (IEM). Ezi meko zinokubangela i-hypermetabolism.

Ngaba le meko ingabangela iingxaki?

Ukuba ne-hypermetabolism okwethutyana elifutshane, ingakumbi xa kunceda umzimba ukuba uphile, kusenokungabi yinto enkulu. Kodwa ukuba ne-metabolism ekhawulezayo kangaka ixesha elide kunokubangela iingxaki ezinkulu. Makhe sibone ukuba zeziphi ezo?

• Ubuthathaka bemisipha okanye ukuwohloka kwemisipha.
• Ukuncipha koxinano lwamathambo.
• Iingxaki zentliziyo ezibangelwa kukutshintsha kwesantya sentliziyo ixesha elide.
• Ukonakala kwezintso.
• Ubuthathaka benkqubo yomzimba yokuzikhusela.

Ngoko ke, ukuba uneempawu ezinje, kubaluleke kakhulu ukufuna iingcebiso zonyango ngaphandle kokuzityeshela.

Ugqirha uyibona njani le nto?

Ugqirha uza kuxilonga i-hypermetabolism ngokuthetha nawe aze akubuze ngempilo yakho kunye nemikhwa yakho yemihla ngemihla. Baza kubuza ngeempawu zakho, ukuba zaqala nini, kunye nazo naziphi na izifo okanye ukwenzakala oye wazifumana kutshanje, kunye nendlela oye wazinyanga ngayo.

Ukongeza, ugqirha angenza iimvavanyo ezininzi, ezifana nezi:

• Uvavanyo lwegazi:Uvavanyo lwegazi lunokufumanisa izinto ezinje ngokudumba, ukungabikho kokutya okunempilo, kunye neengxaki ze-thyroid. Ugqirha wakho unokuyalela iBasic Metabolic Panel, iComprehensive Metabolic Panel, okanye ezinye iimvavanyo ezikhethekileyo.
• Uvavanyo lweMetabolic: Olu vavanyo lulinganisa ubungakanani beoksijini oyiphefumlayo kunye nobungakanani bekharbon dioxide oyikhuphayo. Oku kunokunceda ekuqinisekiseni ukuba umzimba wakho uzitshisa ngokukhawuleza kangakanani iikhalori. Kolu vavanyo, uphefumlela ngaphakathi nangaphandle kumatshini ngelixa uzilolonga.
• Uvavanyo lwemifanekiso: Ugqirha wakho unokuyalela i-CT scan okanye i-MRI ukujonga iimpawu zomhlaza okanye ezinye iimeko.

Iphathwa njani le nto?

Ugqirha wakho angacebisa ezinye okanye zonke ezi zilandelayo njengonyango lwe-hypermetabolism:

• Isicwangciso sokutya esenziwe ngokwezifiso: Ugqirha wakho uza kwandisa ukutya kwakho kwemihla ngemihla ngeekhalori aze akucebise ukutya kunye nezidlo eziya kukunceda utyebe. Ukuze utyebe, kuya kufuneka utye ukutya okuneekhalori eziphezulu .
• Amayeza: Ukuba kukho imeko efihlakeleyo ebangela i-hypermetabolism, ugqirha wakho angakunika amayeza okunyanga. Umzekelo, ii-antibiotics zinganikwa usulelo lwebhaktiriya, okanye ii-beta-blockers zinganikwa ukubetha kwentliziyo ngokukhawuleza.
• Ulwelo: Ukuba umzimba uphelelwe ngamanzi emzimbeni, ulwelo lwe-IV (ityuwa) lunokunikwa. Oku kunokunceda ukubuyisela amandla alahlekileyo. Ukuba le meko ibangelwa kukutsha okanye ukwenzakala, ulwelo okanye isondlo se-parenteral (ukondla ngemithambo yegazi) kunokunceda ekubuyiseleni ubomi.
• Unyango lomhlaza: Ukuba i-hypermetabolism ibangelwa ngumhlaza, ingancedwa ngonyango olufana nonyango lwe-radiation okanye i-chemotherapy.
• Umsebenzi omncinci womzimba: Ukushukumisa umzimba wakho kunye nokuzilolonga kusebenzisa amandla. Ke ngoko, ukunciphisa ubungakanani bomsebenzi womzimba owenzayo kunokunceda ukuthintela umzimba wakho ekusebenziseni amandla.

Ndifanele ndimbone nini ugqirha?

Ukuba uneempawu ze-hypermetabolism, oko kuthetha izinto ezifana nezi:

• Ukuba unciphisa umzimba nangona utya kakhulu.
• Ukuba uhlala uziva udiniwe.
• Ukuba ubila kakhulu.
• Ukuba ukubetha kwentliziyo akuhambelani okanye kuyakhawuleza.

Ukuba uneempawu ezinje, ngokuqinisekileyo kuya kufuneka ubone ugqirha kwaye ufumane ingcebiso. Kuba eyona nto ibalulekileyo kukufumana unobangela kwaye uqale unyango ngokukhawuleza.

Ngaba singayithintela le meko?

Enyanisweni, i-hypermetabolism ayisoloko inokuthintelwa. Kuba asinakulawula ezinye zeemeko okanye iingozi ezibangela oku. Nangona kunjalo, kukho izinto esinokuzilawula. Ezi ngcebiso zinokunceda ukunciphisa umngcipheko woku:

• Gcina ubunzima obusempilweni obukufaneleyo: Ukuba mncinane kakhulu okanye mkhulu kakhulu akulunganga kwimpilo yakho. Ukuba awuqinisekanga ukuba loluphi uhlobo lobunzima obusempilweni kuwe, buza ugqirha.
• Yitya ukutya okunempilo nokunesondlo: Ugqirha wakho angakunceda wenze isicwangciso sokutya esifanelekileyo kuwe.
• Yiya rhoqo kuvavanyo lwezonyango: Ukubona ugqirha ubuncinane kanye ngonyaka kuya kukunceda uhlale usempilweni kwaye ufumane naziphi na izifo ezinokubangela iimeko ezifana ne-hypermetabolism kwangethuba.
• Ukuzilolonga rhoqo: Ukuzilolonga imizuzu engama-20-30 ngosuku kulungile kakhulu kwimpilo yakho. Ungaqhagamshelana nogqirha wakho ukuze ufumane inkqubo yokuzilolonga efanelekileyo kuwe.

Okokugqibela, yintoni ekufuneka uyikhumbule (Umyalezo Wokuya Ekhaya)

I-Hypermetabolism kuxa imetabolism yakho ikhawuleza kakhulu kunesiqhelo. Oku kunokuba yingozi kwimpilo yakho, kuba imetabolism ilawula imisebenzi ebalulekileyo emizimbeni yethu. Ngoko ke, xa ikhawuleza kakhulu, inzima kakhulu, inokubangela uxinzelelo kumalungu ethu, kwimisipha, nakumathambo.

Ngoko ke, ukuba ucinga ukuba uneempawu ze-hypermetabolism, nceda ubone ugqirha. Yena unokuxilonga unobangela aze akhethe unyango olulungele wena.

Ndininqwenelela impilo entle nonke!

I- Hypermetabolism, iMetabolism, Ukunciphisa umzimba, Ukutsha kweekhalori, i-thyroid, i-Sepsis, umhlaza, i-metabolism ekhawulezayo