Yintoni iLymph? Masifunde ngale nkqubo yokucoca umzimba wethu!

Ngaba wakha waba nomkhuhlane okanye umkhuhlane kunye namaqhuma amancinci entanyeni yakho, emakhwapheni, okanye emqolo? Sidla ngokubiza ezi "flukes." Abanye abantu bayoyika kancinci xa bezibona, becinga, "Ngaba kukho into engalunganga?" Kodwa eneneni ziyinxalenye ebaluleke kakhulu kwinkqubo yokuzikhusela yomzimba wethu. Zifana neendawo zokujonga ukhuseleko kwilizwe lethu. Ukuze ezi ndawo zokujonga zisebenze kakuhle, kufuneka kubekho izithuthi ezidlula kuzo. Ngokufanayo, 'isithuthi' esibalulekileyo ukuze ezi flukes zisebenze kakuhle yi -lymph , okanye oko sikubiza ngesiNgesi . Le yinkqubo emangalisayo yokucoca nokukhusela ngaphakathi emzimbeni wethu. Ngoko ke, masithethe ngale nto ngokweenkcukacha nangokulula namhlanje.

Ngoko ke, kwenzeka ntoni ngokwenene kolu lwelo lwe-lymph?

Ukuze siqonde oku, masithelekise imizimba yethu nesixeko esikhulu nesixakekileyo. Yonke indlu kwesi sixeko (oko kukuthi, iiseli ezisemzimbeni wethu) ifuna inkqubo yokuthutha efanelekileyo ukuze izise izinto ezifana nokutya, iziselo, kunye neoksijini kwezo zindlu, kwaye isuse inkunkuma eqokelelene kwezo zindlu.

Loo nkqubo iphambili yothutho yinkqubo yethu yokujikeleza kwegazi . Iindlela eziphambili kule ndlela zibizwa ngokuba yimithambo yegazi kunye nemithambo yegazi. Igazi lihamba kule ndlela. Uyazi, inxalenye engamanzi yale gazi ibizwa ngokuba yiplasma .

Ngoku khawucinge ukuba kwezi ndlela ziphambili, kufuneka kubekho iindlela ezincinci ezisecaleni eziya kwindlu nganye (iseli). Yiyo loo nto ii-capillaries zethu zinjalo. Njengoko igazi lihamba kwezi tyhubhu zincinci ezibizwa ngokuba zii-capillaries, enye yeplasma ekwelo gazi iphuma eludongeni lwee-capillaries, njengamathontsi amanzi aphuma kwi-ti strainer.

Kulungile, ngoku olu lwelo lwe-lymph lungena kwiindawo eziphakathi kweeseli zethu. Apho, lwenza izinto ezimbini ezibaluleke kakhulu.

1. Inkonzo yokuhambisa: Ihambisa ioksijini, iiproteni, kunye nezinye izondlo kwiiseli, njengokuba ihambisa iipakethe zokutya emakhaya.

2. Inkonzo Yokuqokelelwa Kwenkunkuma: Kwangaxeshanye, iqokelela yonke 'inkunkuma' efana nenkunkuma ekhutshwa ziiseli, iziqwenga zeeseli ezonakeleyo, kunye neebhaktheriya eziyingozi kunye neentsholongwane ezingene emzimbeni. Kufana nelori yenkunkuma ehamba indlu ngendlu iqokelela inkunkuma.

Le lymph, egcwele inkunkuma kunye nolwelo olongezelelweyo, emva koko ingena kwinkqubo eyahlukileyo yeetyhubhu ezincinci. Sizibiza ngokuba zii-lymphatic capillaries . Le nkqubo ifana nenethiwekhi eyahlukileyo yezitalato ezenzelwe ukususa inkunkuma esixekweni.

Eyona nto ibalulekileyo ngoku. Ezi 'lori' zigcwele inkunkuma azihambi ngqo. Ziya 'kwiindawo zokujonga ukhuseleko' endleleni. Ezo ndawo zokujonga zii-lymph nodes ebesithethe ngazo ngaphambili.Okanye 'kuddati'.

Ngaphakathi kwezi lymph nodes kukho amajoni akhethekileyo okuzikhusela komzimba wethu. Ziluhlobo lweeseli ezimhlophe zegazi ezibizwa ngokuba zii-lymphocytes . La majoni achonga aze atshabalalise iintshaba ezifana neebhaktheriya eziyingozi, iintsholongwane, kunye neeseli zomhlaza kulwelo lwe-lymph.

Olu lwelo lwe-lymph olucociweyo noluhluziweyo ekugqibeleni lubuyela kwinkqubo yethu yokujikeleza kwegazi. Lo mjikelo uyaqhubeka kuwo wonke umzimba wethu.

Luphi olu lwelo lwe-lymph emzimbeni wethu?

Ngamafutshane, ulwelo lwe-lymph lufumaneka naphi na apho kukho ii-capillaries ze-lymphatic. Le nkqubo yemithambo ye-lymphatic isasazeka kuzo zonke izicwili zomzimba wethu, ngaphandle kweendawo ezimbalwa ezifana nobuchopho kunye nomqolo.

Kodwa ubusazi na ukuba i-80% yolwelo lwe-lymph oluveliswa emizimbeni yethu, oko kukuthi, isixa esikhulu, luveliswa kwisibindi sethu nakwinkqubo yokugaya ukutya ? Ulwelo lwe-lymph oluveliswa kwinkqubo yokugaya ukutya ngokukodwa lunegama elikhethekileyo - i-chyle .

Olu lwelo lwe-lymph (iChyle) alucacanga njenge-lymph eqhelekileyo. Lunombala omhlophe ofana nobisi. Isizathu soku kukuba amafutha (ioyile, ibhotolo, njl.njl.) ekutyeni esikutyayo afunxwa emzimbeni ngale nkqubo ye-lymphatic. Ngoko ke, xa la masuntswana amafutha kunye neeseli ezimhlophe zegazi zidityanisiwe, aba nombala ofana nobisi.

Ngokwesiqhelo, ulwelo lwe-lymph lufana namanzi acacileyo, angenambala. Ngamanye amaxesha lunokuba nombala omthubi kancinci.

Ziziphi izifo eziqhelekileyo ezichaphazela inkqubo ye-lymphatic?

Eyona nto ibalulekileyo nge-lymph kukuba ayibambeki ndaweni inye, kodwa ihamba rhoqo. Njengenkqubo yokukhupha amanzi emakhayeni ethu, ukuba iyabambeka, kuya kuvela iingxaki. Kukho iimeko ezininzi ezinokuphazamisana nokuhamba kwe-lymph. Makhe sijonge le theyibhile.

Zithini iimpawu zengxaki ye-lymph?

Uphawu oluphambili noluqhelekileyo olubonisa ingxaki kwinkqubo ye-lymphatic kukudumba .

Xa ulwelo lwe-lymph lungakwazi ukuhamba ngendlela eqhelekileyo, luqokelelana kwizicubu ezithambileyo ezijikelezileyo. Oku kubizwa ngokuba yi-lymphedema. Oku kudumba kubonakala kakhulu kwiingalo nasemilenzeni.

Singayigcina njani inkqubo yethu ye-lymphatic isempilweni?

Kukho izinto ezimbalwa ezilula esinokuzenza ukunceda ukugcina le nkonzo imangalisayo yokucoca emzimbeni wethu.

1. Hlala kude neekhemikhali ezinobungozi

Izibulali-zinambuzane, izibulali-zinambuzane, kunye neemveliso zokucoca indlu zinokuba neekhemikhali ezinobungozi. Xa ezi zingena emizimbeni yethu, zibeka umthwalo ongezelelweyo kwinkqubo ye-lymphatic ukuze izihluze kwaye ziyisuse. Kanye njengokuba ukufaka iplastiki kwisihluzi senkunkuma kunokuyivala, ezi tyhefu zinokunciphisa ukusebenza kakuhle kwenkqubo ye-lymphatic.

2. Sela amanzi amaninzi.

Le yinto elula kakhulu, kodwa ibaluleke kakhulu. I-95% yolwelo lwethu lwe-lymph ngamanzi. Ukuba asiseli manzi aneleyo, ulwelo lwe-lymph luyaqina. Kunzima ukuba ulwelo oluqinileyo luhambe. Ke ngoko, ukusela amanzi amaninzi imini yonke kunceda ekunciphiseni ulwelo lwe-lymph kwaye lwenze luhambe lula.

3. Gcina indlela yokuphila esempilweni

Kukho izizathu ezibini zoku.

• Umthambo: Ubusazi na ukuba imizimba yethu ayinayo ipompo eyahlukileyo yokupompa ulwelo, njengeentliziyo zethu? Ngoko ke olu lwelo luhamba njani kuyo yonke imizimba yethu? Eyona nto incedayo kukuqina nokukhululeka kwemisipha yethu.. Xa sihamba, sibaleka, okanye sizilolonga, izihlunu zethu ziyasebenza. Elo nyathelo lityhala imithambo ye-lymphatic kwaye limpompa ulwelo lwe-lymph phezulu. Ke ngoko, ukuhamba kancinci okanye umthambo olula njengokudada yonke imihla kulungile kakhulu kwinkqubo ye-lymphatic.
• Ukutya okunesondlo: Ukutya ukutya okunesondlo nokunesondlo kunokunceda ekunciphiseni ukuqokelelwa kweetyhefu ezingafunekiyo emzimbeni. Kukwanciphisa umthwalo kwinkqubo ye-lymphatic.

Ngaba i-lymphocytes kunye ne-lymphocytes ziyafana?

Hayi. Aba babini abafani, kodwa bahlobene.

Cinga nge -lymph njengomlambo. Ii-lymphocyte zifana nabalindi kuloo mlambo.

• I-lymph: ithetha ulwelo. Ithetha indlela yokuthutha. Le 'yimoto' ethwala izondlo kunye nenkunkuma.
• I-Lymphocyte: Uhlobo lweseli. Ezi luhlobo lweseli emhlophe yegazi elwa nosulelo. Ezi seli zihlala kulwelo lwe-lymph kunye nee-lymph nodes. La 'majoni' abizwa ngokuba yi-lymphocytes atshabalalisa iintshaba (iibhaktheriya, iintsholongwane) ezibanjwe kulwelo lwe-lymph.

Ngoko ke, i-lymph yindawo engamanzi apho iiseli ezibizwa ngokuba yi-lymphocytes zihamba kwaye ziphila khona.