Ngaba uthimla kakhulu kule mihla? Ngaba amehlo akho abomvu, ayarhawuzelela kwaye anamanzi? Ngaba udiniwe kukuba nempumlo egobhozayo nokukhohlela ? Abantu abaninzi bacinga ukuba ngumkhuhlane nje oqhelekileyo, kodwa usenokuba yi-allergy entsha okanye enye eye yanda. Musa ukumangaliswa, kuba oogqirha bathi sisenokufumana i-allergy entsha njengoko sikhula.
Yintoni kanye kanye le allergy?
Ngamafutshane, i-allergy iyenzeka xa inkqubo yokuzikhusela yomzimba wethu, inkqubo yokuzikhusela yomzimba , isabela ngokugqithisileyo kwinto engenabungozi. Cinga ngayo njengomkhosi wokhuselo ngaphakathi emizimbeni yethu. Umsebenzi walo mkhosi kukubona nokulwa neentshaba ezifana neentsholongwane kunye neentsholongwane ezingena emzimbeni.
Nangona kunjalo, ngamanye amaxesha le nkqubo yokuzikhusela iyabhideka kancinci. Kwanezinto ezingenabungozi emzimbeni, ezifana ne-pollen evela emithini, uthuli, kunye nokutya okuthile, zibhideka njengotshaba olukhulu. Xa oko kusenzeka, umzimba wethu ukhupha iikhemikhali ezifana ne -histamines ukulwa nolu "tshaba."
Kuxa loo histamine ikhutshwa apho siqala ukuthimla, amehlo arhawuzelelayo, impumlo evuzayo, kwaye ngamanye amaxesha amaqhuqhuva eluswini. Oku akubangelwa bubuthathaka emzimbeni, kodwa kubangelwa yinkqubo yokuzikhusela esebenza kakhulu.
Kutheni i-allergies imbi kangaka kule mihla? Kutheni ndizifumene ngequbuliso?
Ukuba ucinga, "Bekungenjalo ngaphambili, kuye kwanda ngoku," oko akusiyo ingcinga yakho kuphela. Kukho izizathu ezininzi zesayensi zaloo nto.
Imo iyatshintsha
Isizathu esiphambili kukufudumala kwehlabathi. Xa imozulu ishushu, imithi idubula ixesha elide kwaye ivelise impova. Kwakhona, njengoko amanqanaba e-carbon dioxide emoyeni esanda, imithi ivelisa impova eninzi kunesiqhelo. Ngoko ke, xa amanqanaba empova emoyeni esanda, kuqhelekile ukuba abantu abane-allergies babe neempawu ezikhulayo kwaye abantu babe ne-allergies ezintsha.
Indawo ohlala kuyo
Ngamanye amaxesha xa ufudukela kwindawo entsha, ungaqala ukuba ne-allergies ezintsha. Umzekelo, ukuba ubuhlala kwindawo eyomileyo nenothuli, kwaye ngoku ukwindawo efumileyo enemithi neentyatyambo ezininzi, umzimba wakho ungaqala ukusabela kwi-pollens ezintsha kuloo ndawo. Kusenokuba kulungile ekuqaleni, kodwa emva konyaka, i-allergies ingavela.
I-pollens ezahlukeneyo ziza ngamaxesha ahlukeneyo
Iintlobo ze-pollen ezibangela i-allergies ziyahluka ngokwexesha lonyaka. Nangona oku kuhluka ngokwamazwe ngamazwe, ngokubanzi, la maxesha onyaka alandelayo anokuchongwa.
| Uhlobo lwepollen | Ixesha elidumileyo kakhulu | Imizekelo |
|---|---|---|
| Impova yomthi | Ukususela ekupheleni kobusika ukuya phakathi entwasahlobo | Xa imithi efana nemango kunye nekohomba idubula |
| Imbewu yengca | Ukususela entwasahlobo ukuya ehlotyeni | Ingca efana ne-Iluk kunye ne-Mana |
| Impova evela kwizityalo zasendle | Ukususela ehlotyeni ukuya ekwindla | Ukhula olufana neNgca yeCongress (Parthenium) |
Ingaba oku kukunganyamezelani komzimba? Okanye ngumkhuhlane?
Kulula ukubhidanisa ezi zinto zimbini, kodwa kukho iindlela ezilula zokuzahlula.
- Umkhuhlane udla ngokubangela iimpawu ezifana neentlungu zomzimba kunye nomkhuhlane , kwaye uhlala uphela kwiintsuku ezimbalwa okanye iveki.
- I-allergy ayibangeli umkhuhlane. Kwakhona, iimpawu zihlala zikho de ube uchaphazelekile yi-allergen (umz., i-pollen, uthuli). Ukuba iimpawu ziyaphucuka xa ushiya indawo ohlala kuyo (umz., xa ushiya indawo enothuli), kusenokwenzeka ukuba yi-allergy.
Ngamanye amaxesha, impumlo egobhozayo isenokungabangelwa yi-allergies. Kwimeko ebizwa ngokuba yi -nonallergic rhinitis , izinto ezifana nomsi, ivumba elibi, kunye notshintsho kubushushu okanye ukufuma nazo zinokubangela impumlo egobhozayo.
Lumka nangesifo sesifuba!
Le yeyona nto ibalulekileyo. Ngamanye amaxesha, i-allergies ezinzima zinokuhamba kunye ne -asthma .
Ukuba, ukongeza ekuthinimla nasekurhawuzeleni kwamehlo, unobunzima bokuphefumla, uzive uxinezelekile esifubeni sakho, ukhohlela rhoqo, okanye isandi 'sokutshaya' xa uphefumla , ezi zinokuba ziimpawu ze-asthma.
Ukuba unale mpawu, musa ukuzinyanga kwaye ubone ugqirha ngokukhawuleza. Ukuba ukuphefumla kwakho kubuhlungu, yiya kwiSebe leNgxamiseko (ETU) lesibhedlele esikufutshane. I-asthma yimeko enokuba yingozi ebomini ukuba ayinyangwa ngokufanelekileyo.
Kaloku, ndingenza ntoni ngale nto?
Nangona i-allergies ingenakunyangwa ngokupheleleyo, zininzi izinto onokuzenza ukulawula iimpawu zakho nokuphila ubomi obuqhelekileyo.
1. Ukuphepha izinto ezibangela i-allergen
Eli lelona nyathelo lilungileyo nelokuqala.
- Gcina iifestile kunye neengcango zivaliwe ngexesha le-pollen ephezulu, ingakumbi kusasa.
- Emva kokubuya ekhaya uvela ngaphandle, tshintsha impahla yakho uze uhlambe umzimba wakho ukuba kunokwenzeka. Oku kuya kunciphisa inani le-pollen kwiimpahla zakho nasemzimbeni oza endlwini.
- Soloko ugcina ikhaya lakho licocekile, ingakumbi amalaphu okulala kunye neekhabhathi zepillow.
- Ukuba usebenzisa isicoci somoya, khetha esinye esine -HEPA (high-efficiency particulate air filter) . Ezi zinokucoca nokuba zincinci kangakanani ii-pollen particles emoyeni.
2. Ukufuna ingcebiso yezonyango (Unyango lwezonyango)
Ukuba iimpawu zakho zinzima kwaye ziphazamisana nemisebenzi yakho yemihla ngemihla, qiniseka ukuba ubona ugqirha wakho .
- Kubalulekile ukuthetha nogqirha ngaphambi kokuba uthathe amayeza athengiswa ngaphandle kwemvume kagqirha, kuba ngabo abaza kugqiba ukuba loluphi unyango olufanelekileyo kwiimpawu zakho.
- Ukuba kuyimfuneko, ugqirha wakho uza kwenza uvavanyo lwe-allergy ukuze afumanise ukuba yintoni kanye kanye into onayo nge-allergy.
- Ngoko ke, ungathunyelwa kunyango lwexesha elide olufana neepilisi, izitshizi zeempumlo, okanye mhlawumbi imijovo ye-allergy.
Intsomi encinci: Abanye abantu bathi, "Xa usela ubusi obenziwe kwindawo ohlala kuyo, umzimba wakho uyaqhelana ne-pollen yaloo ndawo kwaye i-allergies yakho iyancipha." Nangona kunjalo, oko akuqinisekiswanga ngokwesayensi. Ngoko ke musa ukuthembela kwizinto ezinjalo.
Umyalezo Wokuya Ekhaya
- I-Allergies yimeko enokuqala nakweyiphi na iminyaka, nokuba sele umdala, ngoko ke ungamangaliswa.
- Ngenxa yotshintsho lwemozulu, i-aleji ngoku iya isiba mandundu kwaye ihlala ixesha elide kunangaphambili.
- Ukuba unengxaki yokuphefumla, ukuqina kwesifuba, okanye ukukhwehlela okungapheliyo ukongeza ekuthinimla namehlo arhawuzelelwayo, oko kungaba luphawu lwe-asthma. Bonana nogqirha ngokukhawuleza.
- Izinto ezilula ezifana nokungafumani ipollen nothuli kunye nokugcina ikhaya lakho licocekile kunokunceda ukulawula iimpawu kakhulu.
- Soloko uqhagamshelana nogqirha wakho ukuze ufumane isifo esifanelekileyo kunye nonyango, endaweni yokusebenzisa naliphi na iyeza olithandayo.
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