Ngaba inkanuko yakho yesondo iphantsi? (Isantya sakho sothando siphantsi) - Musa ukuba namahloni okuthetha ngayo

Ngaba uziva ngathi uphelelwe ngumdla kwisondo, kungekhona ngendlela obusenza ngayo ngaphambili? Le ayisiyongxaki yakho kuphela. Enyanisweni, nangona abantu abaninzi beneentloni zokuthetha ngayo, yimeko eqhelekileyo kakhulu. Kuqhelekile ukuvakalelwa ngolu hlobo ngaxa lithile ebomini bakho. Ngoko ke ungakhathazeki okanye ucinge ngayo njengento yokuziva uneentloni ngayo. Masivuleleke kwaye sinyaniseke ngayo.

Ngamafutshane, yintoni i-libido ephantsi?

I-libido ephantsi , okanye i-Low Sex Drive, kuxa uziva ungenamdla kangako kwisondo njengoko wawunjalo ngaphambili. Oku kuthetha ukuba ungaziva unomdla kangako wesondo, okanye ukuba umnqweno wakho ungancipha. Ngamanye amaxesha oku kwenzeka okwexeshana, kodwa ngamanye amaxesha kunokuba lixesha elide.

Ixhaphake kangakanani le meko kuluntu?

Kuqheleke kakhulu kunokuba unokucinga. Malunga nendoda enye kwi-5, kunye nabasetyhini abaninzi, baya kuba nale meko ngaxa lithile ebomini babo. Nangona iihomoni kunye nolwakhiwo lomzimba zidlala indima, nabani na unokufumana ukuncipha komnqweno wesondo. Uninzi lwabantu lufumana utshintsho kumnqweno wabo wesondo ngexesha elinye okanye ngaphezulu ebomini babo. Kuqhelekile.

Ziziphi iimpawu eziphambili zoku?

Uphawu oluphambili kukuba awunamdla kangako wokwabelana ngesondo kunangaphambili. Ngaphandle koko, kusenokubakho nezinye iimpawu ezininzi.

• Ukulahlekelwa ngumdla kuyo nayiphi na indlela yokwenza isondo. Akukho nomnqweno wokuziphulula amalungu esini.
• Ukucinga ngesondo rhoqo kakhulu.
• Ukuziva ulusizi, uxhalabile, okanye ukhathazekile malunga nokuncipha komnqweno wakho wesondo.

Kutheni oku kusenzeka? Zithini izizathu zoku?

Akukho sizathu sinye sokuba inkanuko yakho yesondo inciphe, kodwa zininzi izinto ezinokubangela oko. Impilo yakho yomzimba, impilo yengqondo, ukwaluphala, ubudlelwane bakho, kunye noxinzelelo zonke zizinto ezibangela oku. Masizijonge ngokwahlukeneyo ezi zinto.

Iingxaki zempilo yomzimba

Ezinye izifo zinganciphisa inkanuko yakho yesondo. Ukuba unayo nayiphi na kwezi meko, ziqaphele.

Impilo yengqondo kunye noxinzelelo

Njengomzimba wakho, ingqondo yakho nayo inempembelelo enkulu kwiminqweno yesondo.

• Iingxaki zobudlelwane: Izinto ezinje ngokungathembani, ukungabikho kobudlelwane obusondeleyo, kunye nokulwa rhoqo kubudlelwane bakho neqabane lakho zichaphazela ngqo ubomi bakho bokwabelana ngesondo.
• Uxinzelelo: Uxinzelelo olubangelwa zizinto ezifana neengxaki zomsebenzi, iingxaki zosapho, kunye neengxaki zemali zezona zizathu ziphambili zokulahlekelwa ngumnqweno wakho wesondo.
• Uxinzelelo:Iimpawu zokudakumba, ezinje ngokulahlekelwa ngumdla kuyo nayiphi na into, ukudakumba okungapheliyo, kunye nokudinwa kakhulu, zinokuchaphazela nomnqweno wesondo.
• Ixhala: Ukuhlala uziva uloyiko nokuxhalaba ngokungeyomfuneko kwandisa amanqanaba eehomoni zoxinzelelo emzimbeni. Oku kunokunciphisa umnqweno wesondo.
• Ukuxhatshazwa ngokwesondo kwangaphambili: Ukuxhatshazwa ngokwesondo okanye iziganeko ezibuhlungu ezenzeka kwixesha elidlulileyo zinokuba nefuthe elikhulu kubomi besondo bangoku.

Ezinye izizathu

• Amayeza athile: Amanye amayeza owasebenzisayo anokubangela ukuncipha komnqweno wesondo njengesiphumo esingesihle. Imizekelo ibandakanya amayeza okudakumba, amayeza oxinzelelo lwegazi oluphezulu, kunye namayeza e-chemotherapy.
• Utywala, ukutshaya, kunye neziyobisi: Ukusela utywala ngokugqithisileyo, ukutshaya, kunye nezinye iziyobisi kuchaphazela ngqo amanqanaba akho eehomoni kunye nokusebenza ngokwesondo. Ukutshaya kunokunciphisa i-testosterone kumadoda.
• Ukuzilolonga: Musa ukumangaliswa kukuba, ukuzilolonga kakhulu nokungazilolongi konke konke kunokubangela ukuncipha komnqweno wesondo.

Izizathu ezithile ezichaphazela abafazi

Kukho ezinye izizathu ezithile zokuba umnqweno wesondo wabasetyhini unciphe.

• Ixesha lokuphela kokuya exesheni kunye nokuya exesheni: Ngeli xesha, amanqanaba e-estrogen emzimbeni ayancipha. Oku kunokukhokelela ekunciphiseni umnqweno wesondo.
• Iingxaki ngexesha lokwabelana ngesondo: Isondo sinokuba yingxaki ngenxa yezinto ezifana neentlungu ngexesha lokwabelana ngesondo, ukoma kwelungu lobufazi, okanye ubunzima bokufikelela kwi-orgasm.
• Ukukhulelwa, ukuzala, kunye nokuncancisa: Kuqhelekile kakhulu ukuba nomuzwa wokuncipha komnqweno wesondo ngenxa yotshintsho olukhulu lweehomoni, ukungonwabi emzimbeni, kunye noxinzelelo lwengqondo oluvela kwezi zihlandlo.
• Izifo: Izifo zexeshana ezifana ne-yeast infections okanye i-urinary tract infections (UTIs) zinokwenza isondo sibe buhlungu.
• Imiba yempilo yokuzala: Iimeko ezifana ne-endometriosis, i-PMS (premenstrual syndrome), kunye ne-polycystic ovary syndrome (PCOS) zinokuchaphazela kakubi umnqweno wesondo.
• Iindlela zokulawula ukuzala: Ezinye iindlela zokulawula ukuzala ngokwehomoni, ezinje ngeepilisi zokulawula ukuzala, ii-implants, okanye i-Depo-Provera shot, nazo zinokubangela ukwehla komnqweno wesondo kwabanye abafazi.

Izizathu ezithile kumadoda

Nazi ezinye zezizathu eziphambili zokuba umnqweno wesondo wamadoda unciphe.

• Ukuncipha kwe-hormone ye-testosterone:Le yihomoni yesini yamadoda. Njengoko sikhula okanye ngenxa yezinye iimeko zonyango, amanqanaba ale homoni anokwehla. Le yeyona nto iphambili ebangela ukuncipha komnqweno wesondo.
• Ukungasebenzi kakuhle ngokwesondo: Iingxaki ezinje ngokungasebenzi kakuhle kwe-erectile, ukuphuma kwe-ejaculation ngaphambi kwexesha, okanye ukuphuma kwe-ejaculation okulibazisekileyo kunokubangela uloyiko kunye nexhala malunga nesondo kunye nokuncipha komnqweno.

Ugqirha uyixilonga njani le meko?

Xa usiya kugqirha ukuze uthethe ngale ngxaki, uza kukubuza imibuzo embalwa. Musa ukuba namahloni okuthetha ngezi zinto, kuba olu lwazi lubaluleke kakhulu ekufumaneni unobangela ochanekileyo.

Ugqirha wakho unokubuza ngezi zinto:

• Iimpawu ozifumanayo
• Impilo yakho iyonke kunye namayeza owasebenzisayo
• Malunga nobomi bakho besondo
• Malunga nolwalamano lwakho
• Amanqanaba akho oxinzelelo
• Oko ukucingayo nokuvakalelwayo malunga nesondo

Ukongeza kolu lwazi, ukuba kukho isikrokro semeko ethile yomzimba, ugqirha unokukuthumela kwiimvavanyo ezilandelayo.

• Uvavanyo lomzimba
• Uvavanyo lwePelvic lwaBasetyhini
• Uvavanyo lwegazi ukujonga izinto ezifana namanqanaba eehomoni
• Iiskeni ezifana ne-ultrasound

Zithini iindlela zonyango zoku?

Eyona nto ilungileyo kukuba, kukho unyango loku. Unyango olungcono kuwe luya kuxhomekeka kwisizathu sokuba ungabi namdla wokwenza isondo. Ugqirha wakho angakunyanga ngokuthe ngqo, okanye ukuba kuyimfuneko, angakuthumela kwingcali. Umzekelo, ugqirha wezifo zabesifazane, ugqirha womchamo, ugqirha we-endocrinologist, okanye ingcali yezengqondo/ingcali yezengqondo.

Nazi ezinye iindlela zonyango:

• Ukwazisa noNxibelelwano: Ukufunda ngesondo kunye nendlela iminqweno esebenza ngayo kunokunceda ekunciphiseni uloyiko lwakho kunye nokuxhalaba. Ukuthetha ngokukhululekileyo ngayo neqabane lakho kunokukunceda nobabini niqonde kwaye nisebenzele ukusombulula le ngxaki.
• Ulawulo loXinzelelo: Ukunciphisa uxinzelelo kunokuphucula imvakalelo yakho kunye nomnqweno wesondo. Izinto ezifana nokubhala iijenali, ukuzilolonga, kunye nokucamngca zinokunceda koku.
• Ukutshintsha amayeza: Ukuba ugqirha wakho ufumanisa ukuba ukuncipha komnqweno wakho wobulili kungenxa yamayeza owasebenzisayo, angacebisa ukuba utshintshe umthamo waloo mayeza okanye utshintshele kwelinye iyeza.
• Unyango lweHormone:Unyango lwe-estrogen hormone lunikwa abafazi abalahlekelwe yiminqweno yabo yesondo ngenxa yokuya exesheni. Ngokufanayo, unyango lokutshintshwa kwe-testosterone lunikwa amadoda anamanqanaba aphantsi e-testosterone. Ezi zifumaneka ngendlela yeepilisi, iipatches, iikhrimu, okanye iinaliti.
• Unyango:
• Ingcebiso yomntu ngamnye: Ungathetha nomcebisi uze ufumane izisombululo zokuxhalaba kwakho kunye nokudakumba.
• Unyango lweMitshato: Wena kunye neqabane lakho ningadibana nomcebisi kunye ukuze nixazulule imiba enxulumene nolwalamano lwenu, niphucule unxibelelwano, kwaye nakhe kwakhona ubudlelwane obusondeleyo.
• Unyango lwezesondo: Kukho abacebisi abaziingcali kwimiba yesondo. Banokukunceda ngengxaki yakho ethile, bakufundise, kwaye bakunike iingcebiso ezisebenzayo.

Ndingenza ntoni mna?

Ukuba ukhathazekile malunga nokuba awuthandi kangakanani na isondo, kungcono ukubona ugqirha. Ukongeza, nazi ezinye izinto onokuzizama ngokwakho.

• Funda ngesondo: Funda kwaye uzifundise ngezinto ezichaphazela inkanuko yesondo ezivela kwimithombo ethembekileyo.
• Thetha neqabane lakho: Unxibelelwano oluvulekileyo nolunyanisekileyo lunokwenza umahluko omkhulu.
• Yamkela indlela yokuphila enempilo: qhelisa rhoqo, utye ukutya okunesondlo, kwaye unciphise ukusetyenziswa kotywala.
• Lawula ezinye iimeko zempilo: Ukuba unezinye iimeko zempilo, ezifana nesifo seswekile okanye isifo sentliziyo, sebenzisana nogqirha wakho ukuze uzilawule kakuhle.

Ndifanele ndimbone nini ugqirha?

Ukuba umnqweno wakho wesondo ophantsi uyayonakalisa impilo yakho yengqondo okanye ubudlelwane bakho, qiniseka ukuba ubonana nogqirha.

Akukho nto inokuba neentloni ngayo le nto. Kunokuba nzima ukuthetha nogqirha ngobomi bakho besondo. Kodwa khumbula, awuwedwa. Abantu abaninzi banezi ngxaki. Oogqirha baqhele ukuthetha ngezi zinto. Abayi kukugweba.

Ukwabelana ngesondo yinxalenye yendalo nebalulekileyo yempilo yakho iyonke kunye nokuphila kakuhle. Ukuba uziva uxhalabile, uxinezelekile, okanye awuqinisekanga ngento eyenzekayo, ukuthetha nogqirha okanye umcebisi kungaba lelona nyathelo lokuqala nelingcono onokulithatha ukuze uzive ungcono.