Ngaba uqhele ukuzama ukuyeka ukutshaya, kodwa emva kosuku okanye ezimbini, uza kuzifumana ubuyele apho wawuqale khona? Akulula njengoko ucinga. Abantu abaninzi bayayeka ukuzama ukuyeka ukutshaya ngenxa yokungonwabi ngokwasemzimbeni kunye noxinzelelo lwengqondo abaluvayo xa bezama ukuyeka ukutshaya. Kodwa ungakhathazeki, akufuneki uhambe wedwa kule ndlela. Kukho iindlela zonyango ezinokukunceda. Namhlanje, siza kuthetha ngenye yeendlela ezinjalo.
Ngamafutshane, yintoni iNicotine Replacement Therapy (NRT)?
Unyango Lokutshintshwa KweNicotine (NRT) lunyango olusetyenziselwa ukunciphisa inkanuko kunye neempawu zokurhoxa emva kokuba uyekile ukutshaya. Lubandakanya ukusebenzisa ezinye iimveliso ezine-nicotine (ezifana netshungama okanye iipatches) kwiidosi eziphantsi kakhulu.
Cinga nje, icuba alinazo nje kuphela i-nicotine. Kukho amawaka eekhemikhali eziyingozi nezinobungozi, ezifana nee-carcinogens, ezingena emizimbeni yethu kunye naloo msi. Iimveliso ze-NRT ziqulathe kuphela isixa esilawulwayo nesiphantsi se-nicotine. Azinazo ezo tyhefu ziyingozi. Ke ngoko, zikunceda ukuba ulahle kancinci umlutha we-nicotine ngaphandle kokulimala kwecuba.
Kodwa khumbula oku. I-NRT ayisiyomlingo. Inganciphisa ukungonwabi kwakho ngokwasemzimbeni. Kodwa i-NRT yodwa ayanelanga ukuyeka imikhwa yengqondo, yeemvakalelo, neyentlalo ekukhuthaza ukuba utshaye (umzekelo, ukutshaya icuba ngelixa usela iti nabahlobo). Ke ngoko, ukusebenzisa ezinye iindlela, ezifana nengcebiso, kunye ne-NRT, kubaluleke kakhulu kwiziphumo eziphumelelayo.
Ngubani olu nyango lwe-NRT olufaneleke kakhulu kuye?
I-NRT icetyiswa kubantu abaxhomekeke kakhulu kwicuba (ukuxhomekeka kakhulu kwi-nicotine) kwaye bafuna ukuyeka. I-Nicotine sisikhuthazo esifumaneka kwicuba. Xa utshaya icuba ixesha elide, umzimba wakho kunye nengqondo yakho ziyaqhelana namanqanaba e-nicotine. Emva koko awunakuphila ngaphandle kwe-nicotine. Oku sikubiza ngokuba kukulutha.
Ezi mpawu ziya kukunceda ubone ukuba ukhe walunywa kakhulu yicuba.
| Uphawu | Ithetha ntoni le nto? |
|---|---|
| Ukutshaya ngaphezu kwepakethi yecuba ngosuku. | Oku kubonisa ukuba umzimba uhlala ufuna inani eliphezulu le-nicotine. |
| Tshaya icuba zingadlulanga imizuzu emihlanu emva kokuvuka kusasa. | Isidingo esinamandla somzimba sokunqoba iimpawu zokurhoxa ezibangelwa kukungafumani nicotine ubusuku bonke. |
| Ukutshaya icuba nokuba ugula. | Nangona kukho ukungakhululeki emzimbeni, ukuxhomekeka kwengqondo nomzimba kwi-nicotine kusaphezulu kakhulu. |
| Ukuvuka ebusuku utshaye icuba. | Umlutha unzima kangangokuba nokulala kuyaphazamiseka xa amanqanaba e-nicotine ehla. |
| Ukutshaya icuba ukuze uphephe iimpawu zokurhoxa. | Olu luphawu olucacileyo lokuba ubambeke kumjikelo ofanayo ngokuphindaphindiweyo. |
I-NRT ikhuselekile kubantu abadala. Nangona kunjalo, ayifanelekanga kwabasetyhini abakhulelweyo nabantwana abancinci. Kwakhona, ukuba unesifo sesibindi okanye sezintso, ukusebenzisa i-NRT kunokuba yingozi. Kungoko ke, kubaluleke kakhulu ukuthetha nogqirha wakho ngaphambi kokuba uqale olu nyango kwaye ufumane ingcebiso yokuba lukulungele na.
Iintlobo zeemveliso ze-NRT kunye nendlela yokuzisebenzisa
Kukho iintlobo ezahlukeneyo zeemveliso eziwela phantsi kwenkqubo ye-NRT. Ezinye zingathengwa ngaphandle kwemvume kagqirha, ngelixa ezinye zifuna imvume kagqirha.
Iintlobo eziphambili zezi:
- I-Nicotine Gum
- Iilozenji zeNicotine
- Iziqwenga Zesikhumba SeNicotine
- Ii-Inhalers zeNicotine
- Izitshizi zeNkothine empumlweni
Kukho amanqaku aliqela abaluleke kakhulu xa usebenzisa la.
- Oogqirha bacebisa ukuqala i-NRT kwiiveki ezimbini ngaphambi kokuba uyeke ukutshaya, okanye ngaloo mini uyeka ngayo.
- Idosi yokuqala ye-NRT imiselwa linani leecuba ozitshayileyo ngosuku oludlulileyo.
- Ufanele unciphise kancinci kancinci inani le-nicotine oyisebenzisayo ngokuhamba kwexesha.
- Gcina ezi mveliso kude nabantwana abancinci kunye nezilwanyana zasekhaya, kuba nokuba zincinci kangakanani na zinokubangela ityhefu ye-nicotine.
Ngoku makhe sibone indlela yokusebenzisa nganye kwezi ntlobo.
I-Nicotine Gum
Ungathenga le nto kwivenkile yeekhemesti. Ihlafunwa njengetshungama eqhelekileyo, ikhupha i-nicotine. Xa uziva urhawuzelelwa emlonyeni, kufuneka ubambe itshungama phakathi kwesidlele sakho neentsini malunga nemizuzu engama-30.
- Oku kufuneka kusetyenziswe ubuncinane imizuzu eli-15 emva kokusela iziselo ezifana nekofu, iti, kunye neziselo ezine-asidi ezifana neeorenji.
- Kwiiveki ezi-6 zokuqala, ungasebenzisa enye rhoqo emva kweeyure ezimbini xa uziva unqwenela ukutshaya. Emva koko, kufuneka unciphise kancinci kancinci amaxesha okusebenzisa.
- Musa ukusebenzisa ngaphezu kwesinye ngexesha. Cwangcisa ukuyeka ngokupheleleyo ukuyisebenzisa emva kweeveki ezili-12.
Iilozenji zeNicotine
Oku kungasetyenziswa ngaphandle komlomo. Kufana nelozenge yomphimbo obuhlungu. Xa uyibeka emlonyeni wakho uze uyibambe phakathi kwesidlele sakho neentsini, i-nicotine iyakhutshwa njengoko inyibilika.
- Kwiiveki ezi-6 zokuqala, kufuneka usebenzise ipilisi enye qho emva kweeyure ezimbini, uze unciphise umlinganiselo owusebenzisayo ngokuhamba kwexesha.
- Akulunganga ukusebenzisa ezingaphezu kwesinye ngexesha.
Iipatches zeNicotine
Oku kungenziwa ngaphandle kwepetshi. Kufana nepetshi. Uyifaka kwindawo ecocekileyo, eyomileyo, engenaboya emzimbeni wakho kusasa (umz., egxalabeni, esifubeni esingaphezulu, engalweni engasentla). Emva koko, uya kufunxa inani elincinci le-nicotine imini yonke.
- Amandla epatch efanelekileyo kuwe axhomekeke kwinani leecuba ozitshayayo ngosuku.
- Ngokwesiqhelo, ipatch enye ingashiywa iiyure ezili-16 ukuya kwezingama-24. Akunyanzelekanga ukuba uyikhulule, nokuba uhlamba.
- Musa ukuyincamathisela kwindawo enye yonke imihla, tshintsha indawo.
Ii-Inhalers zeNicotine
Ukuze usebenzise oku, ngokuqinisekileyo udinga icebiso likagqirha. Inekhatriji equlethe i-nicotine. Xa uphefumla kuyo, i-nicotine itsalwa ngasemva komqala wakho.
- Okubaluleke kakhulu, le ayisiyo icuba le-elektroniki (i-e-cigarettes okanye i-vaping). I-NRT inhaler yindlela yonyango ekhuselekileyo nevunyiweyo ngugqirha.
- Eli asiloxesha lilungileyo lokuphefumla nzulu. Ufanele uphefumle kancinci nangokufutshane.
- Musa ukutya okanye ukusela imizuzu eli-15 ngaphambi okanye ngexesha lokusebenzisa.
Izitshizi zeNkothine empumlweni
Oku kufuna nephepha likagqirha. Eli liphetshana lempumlo. Xa litshizwa kuzo zombini iimpumlo, i-nicotine ingena emzimbeni kwimizuzu emi-5 ukuya kweli-10 kwaye inciphise ngokukhawuleza ukunqwenela icuba.
- Oku kudla ngokunikwa abo banengxaki yokulutheka kakhulu. Ngenxa yokuba isebenza ngokukhawuleza, ikwanethuba elikhulu lokuba ngumlutha.
- Ufanele usebenzise idosi echanekileyo echazwe ngugqirha wakho. Ungadluli kwinani eliphezulu lamaxesha onokuyisebenzisa ngawo ngemini.
- Akukhuthazwa ukuba usebenzise oku ngaphezu kweenyanga ezi-3.
Ngaba iintlobo ezimbini zeemveliso ze-NRT zingasetyenziswa kunye?
Ewe, ngamanye amaxesha oogqirha bayacebisa loo nto. Oku kunokukhokelela kwiziphumo ezingcono. Kubizwa ngokuba lunyango oludibeneyo.
Ngamafutshane, kubandakanya ukusebenzisa imveliso esebenza ixesha elide (njenge-nicotine patch) esebenza imini yonke, kunye nemveliso esebenza ixesha elifutshane (njenge-chewing gum okanye i-spray) esetyenziswa kuphela xa kuvela umnqweno wokutshaya ngequbuliso.
Umzekelo:
- I-nicotine patch kunye ne-nicotine chewing gum
- I-inhaler ye-nicotine ene-patch ye-nicotine
Kodwa oku akuyonto omele uyenze wedwa. Ngokuqinisekileyo kufuneka ubuze ugqirha wakho ukuba yeyiphi indibaniselwano efanelekileyo kwimeko yakho kunye nemilinganiselo omawuyisebenzise.
Iingenelo kunye nemiphumo emibi enokubakho ye-NRT
Inzuzo ephambili yokusebenzisa i-NRT kukuba kwandisa amathuba okuphumelela ekuyekeni ukutshaya ngama-50% ukuya kuma-70%. Oku kuthetha ukuba inika uncedo olubalulekileyo.
Njengazo zonke iziyobisi, iimveliso ze-NRT zinokubangela iziphumo ebezingalindelekanga kwabanye abantu, ngoko ke kungcono ukuba uzazi ngaphambi kokuba uzisebenzise.
| Uhlobo lwemveliso ye-NRT | Iziphumo ebezingalindelekanga ezinokubakho |
|---|---|
| Iqhelekile kuzo zonke iintlobo | Isicaphucaphu, intloko ebuhlungu, ukubetha kwentliziyo ngokukhawuleza. |
| Ipetshi yeNicotine | Ukurhawuzelelwa okanye ukuba bomvu kwesikhumba apho kufakwa khona ibala, iingxaki zokulala, okanye amaphupha angaqhelekanga. |
| Itshungama yokuhlafuna i-nicotine | Umphimbo obuhlungu, izilonda zomlomo, ii-hiccups. |
| Iilozenji zeNicotine | Ukurhawuzelelwa, ukurhawuzelelwa ngumphimbo, ukukhohlela, ukudumba kwesifuba. |
| I-Nicotine impumlo spray | Ukudumba kwempumlo nomqala, impumlo egobhozayo, amehlo anamanzi, ukuthimla, ukukhohlela (oku kwenzeka kuphela kwiiveki ezi-1-2 zokuqala kwaye kuyaphela). |
| I-inhaler ye-nicotine | Ukukhohlela, umlomo nomqala obuhlungu, impumlo egobhozayo, isisu esibuhlungu. |
Ityhefu yeNicotine - Lumka kakhulu ngale nto!
Le yimeko eyingozi kakhulu. Ukusebenzisa iimveliso ze-NRT ezininzi, okanye ukutshaya ngelixa usebenzisa i-NRT, kunokubangela ukuba amanqanaba e-nicotine emzimbeni anyuke ngokuyingozi. Oku kubizwa ngokuba yi-nicotine poisoning okanye i-overdose. Oku kunokwenzeka, ingakumbi ukuba umntwana omncinci utya iqhekeza elincinci lale mveliso.
Ukuba wena okanye umntwana ubonakalisa ezi mpawu zilandelayo, yiya kwiSebe lezeMpilo eziNgxamisekileyo (ETU) esibhedlele ngoko nangoko.
| Iimpawu eziyingozi zokutyhefwa yi-nicotine | |
|---|---|
| - Isicaphucaphu nokuhlanza | - Ukuvuza amathe kakhulu |
| - Intlungu yesisu | - Ukubila okugqithisileyo |
| - Isantya sentliziyo sikhawuleza kakhulu | - Ukuphefumla okukhawulezayo nokunzulu |
| - Ukungakwazi ukulawula umzimba, ubunzima bokuhamba | - Uloyiko |
| - Intloko ebuhlungu kunye nesiyezi | - Ukuxhuzula |
Kwimeko engxamisekileyo, ungatsalela umnxeba iZiko loLwazi lweTyhefu leSizwe elikwiSibhedlele sikaZwelonke saseColombo ukuze ufumane ingcebiso. | |
Kuthekani ukuba indlela ye-NRT ayisebenzi kum?
Ukuyeka ukutshaya asinto inokwenziwa ngexesha elinye. Abantu abaninzi kufuneka bazame amaxesha amaninzi. Ukuba awufumani ziphumo obuzilindele nge-NRT, ayisosiphelo sehlabathi. Ungakhathazeki. Thetha nogqirha wakho kwakhona. Usenokukwazi ukucebisa imveliso eyahlukileyo ye-NRT, idosi eyahlukileyo, okanye unyango olwahlukileyo ngokupheleleyo.
Ukongeza kwi-NRT, kukwakho neepilisi ezingezizo ze-nicotine (umz. i-varenicline, i-bupropion) ezinokukunceda uyeke ukutshaya. Ugqirha wakho unokucebisa ukuba uthathe enye yezi kunye ne-NRT.
Kwakhona, njengoko besitshilo ngaphambili, kubaluleke kakhulu ukuyeka umlutha wengqondo kunye nomlutha womzimba. Iinkqubo zokunika iingcebiso (iinkqubo zokuyeka ukutshaya) zinokunceda kakhulu ngaloo nto. Buza ugqirha wakho ngaloo nto. Eyona nto ibalulekileyo kukungayeki.
Umyalezo Wokuya Ekhaya
- Ukuyeka ukutshaya luhambo olunzima. Unyango lokuTshintsha iNicotine (NRT) yindlela eqinisekisiweyo ngokwezonyango enokukunceda kolo hambo.
- Iimveliso ze-NRT ziqulathe kuphela isixa esilawulwayo se-nicotine, ngaphandle kweetyhefu eziyingozi ezifumaneka kwicuba.
- Ngaphambi kokuba uqale i-NRT , qiniseka ukuba uthetha nogqirha wakho uze ukhethe indlela kunye nomthamo ofanelekileyo kuwe.
- Soloko ugcina iimveliso ze-NRT zikhuselekile kude nabantwana kunye nezilwanyana zasekhaya . Ukutyhefwa yi-nicotine kuyingozi kakhulu.
- I-NRT ayisosisombululo sipheleleyo. Ukuze ufumane iziphumo eziphumelelayo, kubaluleke kakhulu ukufumana inkxaso yengqondo kunye nokuziphatha, njengoncedo lweengcebiso.
- Musa ukuyeka kuba nje uye wasilela kanye. Thetha nogqirha wakho uze uqhubeke uzama ude ufumane indlela esebenza kakuhle kuwe.
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